Atricles and information on diet, health and fitness, workout programs, bodybuilding, and more! the nutrifitness blog will keep you updated on fitness and nutrition bootcamps, health related e-books,etc. from the nutrifitness personal training web site.
Tuesday, October 17, 2006
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Thursday, October 12, 2006
FW: Complimentary, 37-page Power Fitness Principles guide
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Claim your complimentary Consumer Fitness Guide Now Oct 2006 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ If you're like most people, you might be confused about the huge amount of information both online and offline about fitness. There's all sorts of products and so-called gurus teaching how to build muscle, burn fat, get healthy, and more. But how do you know what's for real? And how can you find the time to discover for yourself the real truth about fitness? That's why I'm writing I just received a 44-page consumer guide called "Power Fitness Principles" that reveals in clear and simple language the core truths about fitness. Armed with this knowledge, you should be able to quickly and easily evaluate any fitness method or product on the market to see if it "has teeth". fatburningfurnace It was recently written by 10+ year fitness expert and enthusiast, Rob Poulos. Over the past decade, Rob bought every fitness method and system he could get his hands on and became somewhat of a "mad scientist" when he decided to begin testing these methods ruthlessly on himself and others who volunteered to help, in effect becoming "guinea pigs". Little by little, he took note of what really worked and what didn't. More importantly, Rob was also after what was realistic in a normal person's schedule. Nutrition and fitness methods that required extraordinary effort or long hours in the gym just didn't cut it for Rob. He wanted to be in great shape, but he wanted to have a life, too. And when the dust settled, Rob discovered a core group of fitness fundamentals that he was shocked more people didn't know about. In fact, he believes that if every one knew about these "Power Fitness Principles", there would be a lot more people enjoying healthier lives without bouncing from one fad diet to the next. So here they are... Rob gave me permission to give a copy of his brand new "Power Fitness Principles" consumer guide to you as my reader. It's completely "on the house" and my gift to you. p.s. You may have seen an early version of this report this past summer. If so, you need to get this updated, longer version, as it addresses some critical "Missing Questions" unintentionally left out of the first draft. Here's the page again: fatburningfurnace | |
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NutriFitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ email: unitasj@aol.com phone: 570-288-2409 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ |
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Sunday, October 01, 2006
Get Fit Newsletter October 1
10/1/2006 Get Fit Newsletter | |
HI Welcome to all new subscribers! New at NutriFitness: Hatha Yoga with Diana Lowe. Classes start Oct. 3 and will run every Tues and Thurs at 7 pm. So call NOW to reserve your spot.288-2409. Fitness Bootcamps start Oct 9...so get your Booty in Bootcamp! Call 288-2409 to pre-register. Have some Fun while you get Fit:) I also started a new Bootcamp Discussion Forum at http://www.freepowerboards.com/bootcamp/ so go check it out and register for fre.e.e. I am also looking for some volunteers to help moderate the forums. If you are interested just reply to this newsletter. I am still putting the finishing touches on the forum so your feedback is welcome. ****Also check out the new NutriFitness Bootcamp Blog at http://nutrifitnessbootcamps.com Georgette co-owner NutriFitness PS. The first client to bring me a Cherry Oatmeal Muffin(below)...gets a FREE.E training session.:) Breakfast: It really is for champions? We have been told time and time again that breakfast is the most important meal of the day, yet nearly one-fifth of all adults choose to pass on the Wheaties. What is the big deal about breakfast? Can a solid breakfast really make or break your fitness goals? Read on as I answer your most pressing questions on this popular subject… Why eat Breakfast? When breakfast is skipped, your body continues to fast until you eat later in the day. This is a problem for two reasons. Problem #1: Your brain needs fuel to function at its peak. This fuel comes in the form of glucose derived from food and is needed to walk, talk and perform all other activities. When you skip breakfast your brain is forced to work extra hard in breaking down stored carbohydrates or to turn fats and proteins into usable forms of glucose. Eating breakfast has been proven to improve concentration, increase your problem solving capabilities, enhance overall mental performance and even boosts your memory and mood. Problem #2: Your metabolism will go into ‘famine’ mode. Three to four hours after you eat, your metabolism shuts down and acts as if it needs to store food. This is a great function to have if a famine were to break out, leaving you without food for days. Since this is likely not the case for you, it is pretty annoying when your body starts packing on the pounds in an attempt to protect you from starvation! Eating breakfast communicates with your body the fact that you are healthy, well fed and not in need of extra fat storage. What about the cut calories? Start your day with breakfast and then continue to eat smaller meals and snacks throughout the day for optimal calorie burning. What’s for Breakfast? Try the following On-The-Go Breakfast Selections for a blend of hearty carbohydrates, protein and fat and experience optimal morning energy. Sleep It Off Did you know that sleep is a vital component for weight loss? A study done at the University of Chicago concluded that people who got less than four hours of sleep actually had increased levels of the hormone cortisol and insulin—which are linked to a difficulty in processing carbohydrates. Tonight go to bed early, aim for 8 hours of sleep, and wake up fitter. Cherry Oatmeal Muffins Every bite of this hearty muffin is packed with pure energy! Oatmeal and dried cherries blend with fresh oranges for a low-fat, low-sugar breakfast taste that is far from ordinary. Yield 12 tasty muffins. Ingredients: Instructions Know anyone who could use these valuable tips and ideas? Do them a favor and use the link below to forward this newsletter along. | |
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Email: nutrifit@georgettepann.com Phone: (570) 288-2409 Web: http://thenutrifitness.com | |
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georgette pann 210 oak st old forge Pennsylvania 18518