How to Blowtorch Body Fat & Achieve Your New Year's Resolutions!

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Belly Fat, Love Handles & Cellulite Be Gone! DEC 2006 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What do you get when you combine Craig Ballantyne's Turbulence Training with Tom Venuto's Mission Abdominals and Nick Nilsson's The Best Exercises You've Never Heard Of? One of the most effective, DOABLE fat loss solutions that you can use to trim your waistline, finally lose those stubborn love handles and create the body you deserve! Craig Ballantyne is determined to make 2007 your best, AND LEANEST, year ever... by combining Tu rbulence Training with 4 excellent bonuses for a limited time at no extra cost. So not only do you get 16-weeks of advanced fat loss workouts and 10 weeks of beginner programs, but he's also added 4 new bonuses that are available only until Friday the 29th at midnight! 1) 8-Week Turbulence Training Dumbbell- Bodyweight Fusion Workout By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do the Turbulence Training workouts even in a busy gym, or even faster at home if you use adjustable dumbbells. No more needing to switch dumbbell weights mid-set. Just do your dumbbell exercise and jump quickly into the bodyweight movement. Just wait till you try these workouts. You'll be blown away by the effectiveness of the dumbbell- bodyweight superset combinations. So fast, so simple, yet so effective. 2) 4-Week Turbulence Training for Women Workout With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight. 3) Nick Nilsson's "Best Exercises You've Never Heard Of" The world's most innovative trainer is offering his patented "Best Exercise You've Never Heard About" e- books as another bonus. This is the first time EVER that Nick Nilsson has allowed this e-book to be used as a bonus. 4) Mission Abdominals by Internet Fitness Superstar, Tom Venuto Tom Venuto has written the best-selling Internet e- book called Burn the Fat, Feed the Muscle. And now he's allowing you to get all of his secrets on abdominal training, covering everything from losing the last bit of body fat from your abs to the best ways to train your "core". Learn from the ab master about the best exercises for your 6-pack. Remember, this entire package is only available until Friday, Dec. 29th at midnight! (Don't be kicking yourself later for letting this incredible deal slip through your fingers... it could just be what makes 2007 your best training and fat loss year ever! Get Your Co py Today... While There's Still Time P.S. Hurry, you only have until Friday, Dec 29th, at 11:59pm to claim your bonuses. And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, 4-week Basic Bodyweight Workout, the Turbulence Training Nutrition Guidelines, and the Turbulence Training Fusion Fat Loss Workout), PLUS the four additional bonus reports mentioned above. Go To Tu rbulence Training Now Happy NEW You!! Georgette Pann Author of Sure Victory

Quick Links... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our Website Sure Victory Express Workouts Turbulance Training

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The 12 Days of Fitness Gifts!

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6 Weeks to 6 Packs Abs: Advanced Abdominal Circuit Training DEC 2006 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Coach David Grisaffi is giving away his latest abdominal and core training course for FREEE! It's called, "6 Weeks to 6 Packs Abs: Advanced Abdominal Circuit Training..." To get your copy, visit flatte nyourabs or read on for more information... --------------------------------------------------- ----- "Bring it on, coach Grisaffi," whatever new workout you can dish out, I can take it." Those were the "famous last words" of one of David's top athletes... BEFORE he ate "humble pie" after attempting a few circuits of David's newest 6-week abdominal and core training program. A couple of his clients couldn't even finish the program on their first try, even though they were no strangers to hard training... they had to insert rest intervals between the exercises because doing it in a circuit was too hard... Of course, that was the whole point. You see, David Grisaffi, in case you don't know him yet, is the guy who literally "wrote the book" on abdominal and core training, and he specifically created this new program because some of his top clients had already been through all 7 levels of his original Firm and Flatten Your abs program. They kept asking him, "Ok, coach, what's next?" well, THIS is THE NEXT LEVEL of core and abdominal training that David came up with "6 Weeks To 6 pack Abs and a core of steel: ADVANCED ABDOMINAL CIRCUIT TRAINING" If you're past the beginner stage in your fitness level, but you still want even stronger, even leaner, even more muscular abdominals... or if you just like a real challenge, then this is going to give you results that are almost mind boggling... The workout was so unusual and challenging that another one of his clients told him that by week 3, his abs were coming in at an "ALARMING" rate! What kind of workout is this exactly? Well, the technique of supersets (two exercises in a row without resting) has been a secret weapon of champion athletes and bodybuilders for years This method is extremely effective for training the abs, but CIRCUIT TRAINING for the abs and core goes even beyond supersets. Even if you've done supersets, circuits or ab classes before, I can assure you that you've never seen anything quite like this One of David Grisaffi's trademark methods is the way he combines integrated functional movements with traditional abdominal exercises. Here's what that means: Did you ever notice how sometimes your abs get REALLY sore the next day after doing straight arm pulldowns, or even after heavy tricep pushdowns? That's because even though you thought you were "isolating" lats or triceps, your body simply doesn't work in isolation. To stabilize your spine and torso while performing such exercises as these, you abs and core must contract very strongly. Certain exercises, like bent over rows, bent over dumbbell flyes and front squats also require a very strong core contraction to brace the core and stabilize your spine, even though you would never call them "ab" exercises. So David got to thinking... what would you get if you put together a circuit workout that combined "regular" abdominal and core exercises with exercises that integrated full body, upper body or lower body movements with the core? Answer: 6 PACK ABS AND A CORE OF STEEL! (with an added bonus: the compound exercises in the circuit crank up your calorie burning metabolic furnace, so for once, someone finally created an ab routine that really does burn fat!) Not everyone is ready for this type of workout - its absolutely NOT for beginners. But if you're past the beginner stage, you can now get a copy of this new course for FREEE so you can try it too. YES, there IS a "catch" - but the 6 week course really is FREEE and I'm sure you'll agree that it's not only fair, you'll agree it's a really great deal as well as a smart and safe idea when you hear it. To Get a copy of 6 weeks to 6 pack abs: Advanced Abdominal Circuit training", all you have to do is purchase a copy of David's best selling ebook, "Firm And Flatten Your Abs" from www. flattenyourabs and the 6 week advanced abdominal training course comes along as an extra bonus! If you're a beginner, Firm And Flatten Your Abs is the best place to start because it takes you from zero all the way to the "athlete" level, so you'll be ready for the really advanced stuff later on. This is important because all too often beginners injure themselves by trying exercises that are too strenuous for their fitness level. Even if you're at "less than level 1" because you're recovering from injury, low back pain, or surgery, the first level of Firm And Flatten Your Abs is actually very rehabilitative in nature, so Firm and Flatten your abs has programs for anyone. In addition to 7 levels of workout programs, Firm and flatten Your abs contains: * 44 gut busting abs and core exercises * 129 exercise photo graphs * 5 priceless bonus reports * and a no risk, money-back 8 week trial period gurantee The trial period gives you time to actually use the Firm and Flatten Your Abs system first before you decide if you want to keep it. I don't know what could be more fair than that! Plus, you can be confident that this program has been tested and proven in the "real world" by more than 10,000 men and women in 79 countries who have already used Firm and Flatten your abs to: - reduce waist size - slash body fat levels - strengthen the core - reduce low back pain - develop the "washboard" 6 pack look - become better athletes No other program combines these types of benefits all in one program. Too many programs are purely for "cosmetic" or "bodybuilding" purposes, but why settle for a great looking set of six pack abs when you can have strong and functional abs as well? Well, now you can. To try out the Firm And Flatten Your Abs program, clik on the link below to order or to learn more - but do not wait. The 6 weeks to 6 pack abs course will only be included with this offer for three days: Monday, December 18th Tuesday, December 19th Wednesday, December 20th You may already be thinking about New Year's resolutions or big fitness goals for 2007. With the 6-weeks to 6 pack abs advanced circuit training program David is generously giving away, now is a better time than ever to try it try out Flatten Your Abs... and try his new circuit abdominal system...if you are ready for it. Remember... 3 days only... To order or to get more information, visit: flatte nyourabs PS The offer ends Wednesday December 20th at midnight, PST so you need to act quickly on this one. The 6 week course is going to sell separately after this special offer is over... only the doers and the early birds get it for freee Happy Holidays!! Georgette Pann Author of Sure Victory

Quick Links... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our Website Sure Victory Express Workouts ABS Circuit

NutriFitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ email: unitasj@aol.com phone: 570-288-2409 web: http://www.thenutrifitness.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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How Affirmations Can Help You as a Weight Loss Tool?

How Affirmations Can Help You as a Weight Loss Tool?

 

 The word "affirmation" means, "to make firm". Affirmations are mind statements, which you consciously focus on to make firm with the intention of achieving the results you desire. They are also known as "auto-suggestion" or "subconscious  mind programming".

 

When you go to the history of affirmation, you find that affirmations have been used centuries back. Even today they are still powerful method of goal attainment. People from all walks of life can benefit from using affirmations, to make positive changes in their health, happiness, relationships, prosperity, work and other areas. There are many areas in life to which affirmations may be applied!!

 

Weight loss is one among them! Each one of us knows that weight loss is effectively brought only through consistent activities like nutrition, food, exercise and our routine disciplined life. Even though there are several medicines, supplements, equipments are available in the market those can give you only a temporary relief from your weight problem.

 

Often you forget the famous quote, "when there is a will, there is a way". While trying all the above medicines and tools, you are not focusing on the power of your will (mind), and that is the reason the results obtained are of temporary nature. Our mind is capable of making us more happy and healthy. You don't have to pay a single penny to program your mind with positive statements called "affirmations".

 

If you are following a proper diet, exercise, disciplined life along with the regular practice of affirmations you can change your way of life. You can use affirmations for all your other physical problems like, Blood Pressure, Diabetes, Back pain, Arthritis, Asthma and so on. Simply create your affirmation statements for that specific purpose. 

 

You can apply below mentioned sample affirmations to permanently correct your over weight problem;

 

·         I am not hungry

·         I do not want to snack between meals

·         I do not have to finish the food on my plate

·         I do not want fatty or fried foods

·         I want to eat healthy

·         I feel better when I eat right

·         I like healthy foods

·         I do not feel like eating fatty or heavy foods

·         I am meant to be thin

·         I only eat for survival

·         I like healthy walking

·         I love exercise 

 

Practice: Use any one or two of the above affirmation for your daily practice. Repeat the affirmation at least 15 times either in the morning or in the night, before you go to bed. For better results write the selected affirmation for 15 times as your subconscious mind will catch the written words more receptively than while you read loudly.

 

An affirmation is not complete if you are not visualizing (feeling) yourself as slim, along with the practice. Visualization plays a vital role in mind programming. Hence, see yourself as "slim" throughout the practice. Also play some good relaxation music, while you practice each session. In due course, you will notice some miracles on your way!!

 

 

About the Author:

 

D.J. Prakash, is an affirmation expert, and has fond of various alternative methods of weight loss and obesity. According to him alternative methods provide a "permanent relief" from weight loss rather than a "temporary relief" from all other methods. For more info http://tinyurl.com/ylbozd and his weight loss diet site: http://weight-loss-diet-info.blogspot.com/

 

 

The 12 Days of Fitness Gifts!

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Claim your complimentary 12 Days of Fitness Gifts Now DEC 2006 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A handful of my colleagues, some of the top fitness experts in the world, and I are giving away a TON of fitness gifts this Holiday Season. It all begins on Monday Dec. 11th. To ensure you get all of your Fitness Gifts each day (before they're all gone), go to 12DaysofFitn essGifts and join the 12 Days of Fitness Gifts notification list.... Each day, beginning Today-Monday, December 11th, we will be sending out a brand new gift.... if you're on our list, you can grab one while supplies last... Join the 12 Days of Fitness Gifts list by clicking here - http://12Day sofFitnessGifts.com Happy Holidays!! Georgette Pann Author of Sure Victory

Quick Links... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our Website Sure Victory Express Workouts More About Us

NutriFitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ email: unitasj@aol.com phone: 570-288-2409 web: http://www.thenutrifitness.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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