The Growing Popularity of Fitness Boot Camps

The Growing Popularity of Fitness Boot Camps

 

Ever been to boot camps where you get orders from loudmouthed trainors and all that jazz, er dirt? If not, you have been missing half of your life.

 

Boot camp is from the tough footwear that military boot camp trainees use. Back then, boot camp training is just for problem kids. Now, it's also for adults with problem bodies.

 

More and more people are talking about fitness boot camps and each day more and more signs up for them. Why? Here is a number of definitely valid reasons behind the increasing popularity of fitness boot camps:

 

1. Time Efficiency

 

Since attending fitness boot camp training entails more preparation for disciplinary actions in case one decides to become a slacker, one learns more time management when doing fitness boot camp routines. Unlike other fitness training systems, boot camps make individuals work out the whole body while pressured for time. Usually, within just an hour of the usual fitness boot camp workout, one can very well train the whole body.

 

2. Health Benefits.

 

As many workout trainings provide, fitness boot camps also have various health benefits. Since an hour of boot camp training can already pack an innumerable amount of exercise, the health benefits abound, too. The strength of the muscles and their definition will surely be improved. Cardiovascular health will be augmented, too. Flexibility will also be improved, thus less injury for boot camp trainees, in the long run, of course. Many enlistees say that fat burning can be easily achieved through the increasing fitness levels employed during training. And this increasing level of physical range makes it less boring to enlistees and more beneficial to their strength and endurance. Here are the usual mix-up of the physical activities that fitness boot camp have for enlistees:

 

- abdominal exercises
- free weight exercises
- muscle strength and conditioning exercises
- calisthenics
- military fitness drills
- speed and strength training drills
- stamina building endurance training
- hill or stair climbing
- rope jumping
- obstacle course
- pilates
- track speed training
- yoga

 

 

3. Outdoor Venue.

 

Exercising indoors could be really boring oftentimes. Aside from seeing those old walls and hearing the same music or noise at home, there's just not much stimulation for someone to exercise when at home. This is another popular reason for the fame of fitness boot camps - experiencing nature while it keeps you fit. Usually, fitness boot camps are being held in parks or even in locations with lots of natural views like beaches. Fresh air and the scenes make one always look forward to the next fitness training. 

 

4. For the Gung-Ho.

 

As many knows, any boot camp training, even fitness trainings require a big amount of cooperation from the enlistees. Obstacle courses and all those occasions wherein you will rub yourself raw with dirt while fitness training is best enjoyed by those who don't mind experiencing them, of course - the adventurous ones. But for those who were so spick and span and tamed all their lives, this one great time to get wild and dirty while being mindful of your fitness boot camp instructors' orders, of course. This is because instructors, who are mostly retired military personnel, know their position so much that they can impress it too well at times. If you are not so self-disciplined, learning it from the fitness boot camp training will do you good. It will not only make you physically fit but also make you learn a thing or two on how to mingle well with others.

 

 

5. Camaraderie is Best Enjoyed.

 

 

Any boot camp training usually imposes the spirit of camaraderie since there usually are the buddy-buddy activities. There are even disciplinary actions wherein your partner may be punished for any offense that you incur. With all the group activities in fitness boot camps, it will be hard for one to not gain a friend after the training.

 

The hustle and bustle of our busy lives make many of us yearn for the action-packed experience provided by fitness boot camps. If you are not that physically-compromised, why not give fitness boot camp training a try? It will be one fun and fit experience, really!

 

Georgette Pann

Http://thefitnessbootcamp.com
http://thenutrifitness.com

 

Want to Leverage Your Time and Earn More Money By Running Fitness
Bootcamps?...
"Learn What It Really Takes to Set Up an Effective Fitness Bootcamp
Without All the Time Consuming Trial-and-Error"
Whether you're an "average Joe" looking to get whipped into shape, or a fitness
professional wanting to bring this highly-effective fitness approach to your clients,
Sure Victory: How to Design Boot Camp Workouts that Blast Fat and Build Power
gives you everything you need to know about effective boot camp fitness programs
under one cover. -
"All the Information You Need To Successfully Run Your Own Profitable
Bootcamps…All In One Place" http://thefitnessbootcamp.com

Easy to start Park workout that’s free and extremely effective for getting lean

Easy to start Park Workout ......that's free and extremely effective for getting lean

 

  It's always good to perform different forms of cardio so you don't get bored of the same old workout you always do, and also to keep your body guessing what you are doing.
The 'Park Workout' is a form of cardio you can perform to get leaner without the need to go to the gym or buy expensive treadmills or exercise bikes for your home.  This workout is designed for individuals looking to get leaner and reduce their body fat; this isn't a workout for gaining mass!
Please remember that this workout is for people who are reasonably fit and want a new challenge, this isn't for absolute beginners or people who are extremely overweight.
You are going to be working out under the hot sun, so unless your park has a roof, I recommend you bring a drink bottle. That's enough talk, let's get started my friend!
The Park Workout:
1. Start off with a light jog for 10 minutes. This gets your muscles warmed up and prepared for the challenge they're about to face.
2. Do a total body stretch for approximately 5 minutes. This is to make sure you perform at your best and so you can prevent injuries.
3. 1 set of 10 push up's, 30 seconds rest, followed by 1 set of the maximum amount of push up's you can do until you literally cannot push yourself up 1 more time. Have a quick 30 seconds rest.
4. Start jogging for 10 minutes at around 65% of your maximum speed. This is good for increasing your fitness levels and burning off excess calories.  After you finish jogging, don't stop and sit down but put your hands behind your head and keep walking slowly and taking deep breaths for around 4 minutes.
5. Sprint 50 meter's for 2 sets, with a 1 minutes rest in between.
6. Do 2 sets of crunches with a minute rest in between. Once you feel a strong burn, then you start counting and try to get up to 10. This is a technique famous boxer Muhammad Ali used.
7. If you have a hill in your park, run up and down the hill for 5 minutes non-stop at a reasonable pace. If you don't have a hill, jog at a quick tempo for 5 minutes. Have a brief rest for 2-3 minutes.
8. Do 2 sets of body weight squats for 20 reps each.
9. Have a 3 minutes rest, you deserve it!
10. Do 2 sets of 50m sprints at your absolute fastest pace.
YOU'RE DONE! You'll probably feel exhausted physically, but you'll feel incredible mentally!

 

Georgette Pann

Http://thefitnessbootcamp.com
http://thenutrifitness.com

 

The Insider Secrets for Becoming a Profitable and Respected Fitness Professional Through Fitness Boot Camp Group Training!

Fitness Professionals :Now is the time for you to discover how to fully leverage you're time to dramatically increase your income while working less, having more freedom and control over your schedule, expanding your client base, and most importantly, getting your clients lasting results to their fitness goals! http://thefitnessbootcamp.com
 

It's Live..You are the first to know...

You are receiving this email from Nutrifitness because you purchased a product/service or subscribed on our website. To ensure that you continue to receive emails from us, add unitasj@aol.com to your address book today. If you haven't done so already, click to confirm your interest in receiving email campaigns from us. To no longer receive our emails, click to unsubscribe.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ VIP:Workout Pass Update Jan 2007 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ HI georgette Workoutpass is now live and open to the public. Ryan just told me the spots are already filling up quickly and he's not sure how much longer the bonuses will last. You've gotta see all the workouts in this site. I mean, just Alwyn Cosgrove's are worth literally thousands of dollars. See what all the buzz is about... workoutpass Georgette Pann Author of Sure Victory

Quick Links... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sneak Peak-Workout Pass Sure Victory Express Workouts Super Gifts

NutriFitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ email: unitasj@aol.com phone: 570-288-2409 web: http://www.thenutrifitness.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Forward email This email was sent to georgiep2.nutrifitness@blogger.com, by nutrifit@georgettepann.com Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Powered by Nutrifitness Personal Training Studio | 311 market st | kingston | PA | 18704

You are the first to know....VIP

You are receiving this email from Nutrifitness because you purchased a product/service or subscribed on our website. To ensure that you continue to receive emails from us, add unitasj@aol.com to your address book today. If you haven't done so already, click to confirm your interest in receiving email campaigns from us. To no longer receive our emails, click to unsubscribe.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ VIP:Workout Pass Update Jan 2007 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I just got off the phone with my friend Ryan Lee. I've known him for a while now and know what he's capable of doing, but I can barely believe it myself. In all truth, I almost choked when he told me how massive this thing is! On January 23, he's opening the floodgates to the absolute largest network of fitness websites known to man. ==> WorkoutPass What is WorkoutPass.com exactly? Members will gain access to 43 different fitness websites ranging from sport specific training, to fat loss, to building strength, power, and explosion, all the way to injury prevention-if you've got a fitness obstacle, WorkoutPass has the solution. It's the broadest collection of fitness websites all in one place that's ever been released to the public. period. and that's not all. It features the Top Fitness Experts in the entire World! They are truly THE Best of the Best- the Who's Who of the Fitness Industry. These guys can be found in every major fitness magazine on newsstands today. Not only will you have access to these elite experts, but if you're one of the first members to join you'll also gain access a collection of 73 Super Bonuses! These special bonuses have a real world value of $1,681.00,and they're yours free if you're one of the first to register. But here's the catch: WorkoutPass will be released on January 23, 2007 to over 5,000,000 fitness enthusiasts (yeah 5 million), but the 73 Super Bonuses (Worth $1,681.00) will *Only* be available to the first 1,000 people to register. To get a jump on everyone else who'll be fighting to get through the doors, and to ensure you gain free access to all 73 Super Bonuses worth $1681.00, here's what you need to do: -1-> Go to WorkoutPass -2-> Enter your name and email in the little boxes -3-> Click submit Then on January 23rd you'll receive an email, and be the very first to know when the doors or opened so you can take advantage of all 73 Super Bonuses and gain access to the Largest Network of Fitness Websites ever collected in one place. (yes,your truely from NutriFitness will be offering a freeee.programs) P.S. Remember, the floodgates are going to be opened to over 5,000,000 fitness enthusiasts on January 23, and only the first 1,000 members will gain access to $1681.00 in Super Bonuses. So go to WorkoutPass now so you don't miss the opportunity of a lifetime! Georgette Pann Author of Sure Victory

Quick Links... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sneak Peak-Workout Pass Sure Victory Express Workouts Super Gifts

NutriFitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ email: unitasj@aol.com phone: 570-288-2409 web: http://www.thenutrifitness.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Forward email This email was sent to georgiep2.nutrifitness@blogger.com, by nutrifit@georgettepann.com Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Powered by Nutrifitness Personal Training Studio | 311 market st | kingston | PA | 18704

Turbulence Training: Fitness Bootcamps

Turbulence Training: Fitness Bootcamps

More FREE.E Gifts!

You are receiving this email from Nutrifitness because you purchased a product/service or subscribed on our website. To ensure that you continue to receive emails from us, add unitasj@aol.com to your address book today. If you haven't done so already, click to confirm your interest in receiving email campaigns from us. To no longer receive our emails, click to unsubscribe.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free.e Sneak Peak VIP:Workout Pass Jan 2007 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ You are the first to see an exclusive sneak peak inside a brand new program that is going to change the world of online fitness forever! Just check out this FREE 2 minute video clip. You are going to be as blown away as I was... Sneak Peak Any problems with video, get your Freee VIP Pass Georgette Pann Author of Sure Victory Don't forget the other Super Freeee Gifts at: www.th esupergifts.com/unitasj

Quick Links... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sneak Peak-Workout Pass Sure Victory Express Workouts Super Gifts

NutriFitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ email: unitasj@aol.com phone: 570-288-2409 web: http://www.thenutrifitness.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Forward email This email was sent to georgiep2.nutrifitness@blogger.com, by unitasj@aol.com Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Powered by Nutrifitness Personal Training Studio | 311 market st | kingston | PA | 18704

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vani

Below is an article contributed by Mike Geary, the founder of
http://www.truthaboutabs.com/index/21303
  I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a
Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have
excess abdominal fat? The first thing that most people think of is that
their extra abdominal fat is simply ugly, is covering up their abs from
being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in
particular, is not only ugly, but is also a dangerous risk factor to your
health. Scientific research has clearly demonstrated that although it is
unhealthy in general to have excess body fat throughout your body, it is
also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first
type that covers up your abs from being visible is called subcutaneous fat
and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called
visceral fat, and that lies deeper in the abdomen beneath your muscle and
surrounding your organs. Visceral fat also plays a role in giving certain
men that "beer belly" appearance where their abdomen protrudes excessively
but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious
health risk factors, but science has shown that having excessive visceral
fat is even more dangerous than subcutaneous fat. Both of them greatly
increase the risk your risk of developing heart disease, diabetes, high
blood pressure, stroke, sleep apnea, various forms of cancer, and other
degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it
apparently releases more inflammatory molecules into your body on a
consistent basis.

If you care about the quality of your life and your loved ones, reducing
your abdominal fat should be one of your TOP priorities! There's just no way
around it. Besides, a side-effect of finally getting rid of all of that
excessive ugly abdominal fat is that your stomach will flatten out, and if
you lose enough stomach fat, you will be able to visibly see those sexy six
pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution
beyond all of the gimmicks and hype that you see in ads and on commercials
for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix
solution. There are no pills or supplements of any sort that will help you
lose your abdominal fat faster. Also, none of the gimmicky ab rockers,
rollers, or ab belts will help get rid of abdominal fat either. You can't
spot reduce your stomach fat by using any of these worthless contraptions.
It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off
for good is to combine a sound nutritious diet full of unprocessed natural
foods with a properly designed strategic exercise program that stimulates
the necessary hormonal and metabolic response within your body. Both your
food intake as well as your training program are important if you are to get
this right.

I've actually even seen a particular study that divided thousands of
participants into a diet-only group and an exercise/diet group. While both
groups in this study made good progress, the diet-only group lost
significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program
will not necessarily do the trick. The majority of people that attempt
getting into a good exercise routine are NOT working out effectively enough
to really stimulate the loss of stubborn abdominal fat. I see this everyday
at the gym.

Most people will do your typical boring ineffective cardio routines, throw
in a little outdated body-part style weight training, and pump away with
some crunches and side bends, and think that they are doing something useful
for reducing their abdominal fat. Then they become frustrated after weeks or
months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic,
analyzing the science, and applying it "in the trenches" with myself as well
as thousands of my clients from all over the world to see what works to
really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as
training sequences, exercise combinations, and more have all been compiled
in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises
(that is only a very small portion of it). The main point of this program is
showing you the absolute most effective strategies for losing your stubborn
abdominal fat, so you can get rid of that dangerous health risk, as well as
get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been
plaguing you for years. This is not guesswork... it is a proven system that
works time and time again for all of my clients on every corner of the globe
that actually apply the information I teach. If you apply it, the results
will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have
good intentions at first to adopt a new lifestyle, yet after a few weeks or
months, they abandon their good intentions and slip right back into their
old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal
fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your
confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

http://www.truthaboutabs.com/index/21303


Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

 

Georgette Pann

Http://thefitnessbootcamp.com
http://thenutrifitness.com

More FREE.E Gifts!

You are receiving this email from Nutrifitness because you purchased a product/service or subscribed on our website. To ensure that you continue to receive emails from us, add unitasj@aol.com to your address book today. If you haven't done so already, click to confirm your interest in receiving email campaigns from us. To no longer receive our emails, click to unsubscribe.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your Super Gifts Now~ What is your new year resolution? Jan 2007 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I don't know about you. However, I know that in the year 2007, I would like to make sure that everybody, including you, becomes very successful. You see... In the year 2006, things are starting to get very expensive, information products are jacking up in price, Software products are raising drastically, where only a small percentage of people can get their hands on these powerful products. Recently, things have changed. Due to the effort of a small group of elite marketers, including myself. We have developed a system that allows you to enjoy those products for f'ree. Go to the site right away at: www.th esupergifts.com/unitasj NOTE: Make sure you use the special URL I have given you above. This way, you will receive 200 points to redeem for these products, instead of only 100 points you receive when you go directly to the main site. I know that 2007 will be a fun year for you. I know that when you have your hands on the quality products that I have given you at: www.th esupergifts.com/unitasj Your new resolution will absolutely being fulfilled immediately. That's all for now. I wish you the best 2007 you will ever had, and I am confident that you will become very successful in this new year. Georgette Pann Author of Sure Victory

Quick Links... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our Website Sure Victory Express Workouts Super Gifts

NutriFitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ email: unitasj@aol.com phone: 570-288-2409 web: http://www.thenutrifitness.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Forward email This email was sent to georgiep2.nutrifitness@blogger.com, by unitasj@aol.com Update Profile/Email Address | Instant removal with SafeUnsubscribe™ | Privacy Policy. Powered by Nutrifitness Personal Training Studio | 311 market st | kingston | PA | 18704