Review of Turbulence Training: The Program that Promises Maximum Fat Loss in Minimum Workout Time
Georgette Pann
georgettepann.com/bodyweight
Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let's take a look at this claim, and see if it really measures up!
Before we get to the program, let's take a look at the expert behind the workouts. I've come across Craig Ballantyne's name many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.
I've also talked to Craig about his training and education background, and I'll be honest, it was impressive, unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig's experience goes back to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport supplements, strength training, and cardiovascular training.
Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique, and thorough background, so its not surprising he's come up with a new training system for fat loss.
In fact, Craig's articles are always pretty hard on traditional aerobic cardio workouts. So if you're looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an exercise ball, then you'll like what Craig has for you here.
Now one of the biggest questions about the program is simply, "What is Turbulence Training?" Well according to Craig, its the combination of resistance training and interval training used to boost your metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat - your body will be shedding fat."
Fortunately, Craig's unique system of bodyweight exercises, dumbell exercises, and interval training can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar). So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then this program is not for you.
Frankly, I've used the program myself and recommended to many others. Why? Because no one has time for long workouts! That's why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending time with my family, I just don't have time to do another 90 minute workout every day of the week.
In fact, I either get up early and do the workout before work, or I do it just before bed. This workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig's programs. But the Turbulence Training system is best for burning fat without sacrificing muscle - so you end up lean, defined, chiseled and toned.
And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength - again, all with minimal equipment needs.
But, I am even able to recommend this program to friends who are just starting out, because Craig has put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).
But each workout progresses into the next. He's used all of these workouts with hundreds of clients - so they are safe and effective. Sure, you can get other programs that leave you smashed and puking after the first workout, but Turbulence Training is not like that. Soreness doesn't matter, only results matter! And you are in expert hands with Turbulence Training, and Men's Health expert, Craig Ballantyne.
Craig's Turbulence Training also contains a contract -- basically, your pledge to being committed to the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for beginner, intermediate and advanced level individuals.
All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus you can find every single exercise explained in detail, complete with photos.
Okay, so bottom line. Turbulence Training is NOT....
Long, slow cardio workouts
A machine-based exercise circuit
A bodybuilding program to gain bulk
A workout with lots of time-wasting isolation exercises
A restrictive eating plan
Turbulence Training provides NONE of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you'll actually have fun and you won't "dread" these workouts - heck, they will be over before you know it!
If you're in the slightest bit curious, I recommend you look closely at Craig's program. I was very impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig's expertise. For the money, it's the best deal in the fitness and fat loss industry - so much better than diet pills! And remember...
Craig Ballantyne's Turbulence Training is backed by a 8-week money back guarantee. And this is a real guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose.
you can check it out for yourself here: georgettepann.com/bodyweight
Monday, September 24, 2007
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Friday, September 14, 2007
Thursday, September 13, 2007
Fitness Bootcamp Strategies,Marketing,Resources
Hi Everyone!
Welcome to all new subscribers! Please check the Archives where I have the lastest Newsletters listed for you http://www.ymlpr.net/pubarchive.php?NutriFitness
There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. New Subscribers...Please check it out!
In this newsletter,as always I will continue to give you as many resources as I can to help you out and make this newsletter worth the read.
Sure Victory Announcement: New Extra Bonus This week Only! see below
I was able to get the 2 Bonus Dvd's available for download! This means the
price of the Bootcamp Kit will not be increased! Plus,you can not only view online but burn them to dvd
or upload to ipod! I will warn you though,these are very large files.
I am also considering starting a private Google Group for Boot Camp Trainers if there is an interest. You must request an invitation to get get in..this is the link if you are interested:
http://groups.google.com/group/fitness-bootcamp-pros
Please,if you would like to see anything else just e-mail me and I will do my best to find and
add your suggestions..as you all know I answer all mail personally.(personal email address:
unitasj@aol.com -do not abuse it :)
In this newsletter :
- Fitness Marketing, Resources - Dynamic Warm-ups,Video marketing, and more
- Workouts
- Sure Victory Fitness Bootcamp Kit= New Extra Bonuses
- Tesimonials
- Bootcamp Equipment
Fitness Marketing and Resources
1.Mega-Marketing for Fitness Professionals . . You can get it here :Mega Marketing
2. Free.e Resources,Aticles: Dynamic Warm-ups,circuits,BW HIIT,and more
http://www.ronjones.org/Handouts/DynamicWarm-Ups.pdf
http://www.fitnessmanagement.com/articles/?a=2020
3. Video Marketing Tools:Here's a neat eBook worth checking out. It's called Video Ad Profits. Video Ad Profits shows you step-by-step how to start using effective video on your website's sales letter to increase your conversions and profits.
www.georgettepann.com/fitness-bootcamp/ videos!
5.Personal Trainer Riches I sent this before but price is going up on this so I'd get it now if I were you:)http://georgettepann.com/ptriches
Free.e PT Cash Killers PDF http://www.georgettepann.com/pt-cash-killers.pdf
FitnesInfopreneur: If you’ve been considering developing your own fitness product, this is just the jump start you need. Alot of you were interested in Private Label Rights and they are included in this package. So check this out! http://georgettepann.com/privatelabelrightsWorkouts
I thought I would pass it on to everyone of my subscribers
Navy SEAL Physical Fitness
The Navy SEAL Physical Fitness Guide
Free.e 6 min Circuits:
6Minute Circuits Workout for Women Workout Program
Get more fat loss workouts ==> http://georgettepann.com/bodyweight
Don't forget, for tens of thousands workouts, go to workoutpass.
And when you signup for any site, you automatically have access to EVERY site in the workoutpass network, including all of Craig Ballantyne's workouts,Quatro Fitness..... And Both workouts are part of Sure Victory Bonus Kit!
Sure Victory Bootcamp Pro Version
New Extra Bonuses when you invest in the Bootcamp Kit
These Bonuses are not on thefitnessbootcamp.com page They are on top of the 7 bonuses already included.
If you are thinking of investing in The Sure Victory Bootcamp Kit,,Get it now!
extra bonus....Hint..Fitness Profit explosion.. Not Seen before
Sure Victory Pro Bootcamp Kit includes the Sure Victory Bootcamp book, 2 Workout Video's and print manual,Plus 7 Bonuses.Check it out. http://thefitnessbootcamp.com Email me at (my personal email)unitasj@aol.com for extra bonuses after purchase. This is for subscribers only! (dvd's are now a downloadable product to eliminate price increase).
Sure Victory testimonials:
Georgette,Hello! Just an update from me in California to let you know about my very successful 1st Bootcamp which is currently in week 4 and I am starting another camp next week! I love the Sure Victory Boot Camp product I got from you a few months ago. It’s like the ultimate Boot Camp Bible…I’ve got it printed in color and bound, and I whip it out frequently as a resource (I have it printed twice so it’s handy). The audios are great too. I have a huge library of must-have MP3 files like yours that continue to provide insight and inspiration when I’m out and about. I highly recommend the Sure Victory product to anyone brand new or anyone who thinks they have enough know-how already, they surely need Sure Victory!!Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.
Beth Middlekauff
www.bethmidfitness.com
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette, Thanks so very much for all the help. I finally started and everyone is thoroughly enjoying it! Thanks to you for giving me all the help!! Was a wee bit apprehensive in getting going but now it's 'A' for AWAY!! The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point. Sharon Linde HI Georgette, "Wow, great content, 68 action packed pages! Sure-Victory saved me countless hours of research, and gave me dozens of ideas to be able to launch my own Fitness BootCamp with 20 paying recruits within 3 weeks!
If you're planning on starting a fitness camp Sure-Victory is an absolute must." -- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com
Thank you ...have a great week!
Georgette Pann BS,CSN,CPT,LPTA
http://bootcampfitnessworkouts.com
Author
Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.
The TRX is my favorites check it out: http://bootcampfitnessworkouts.com
The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.
To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564
For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit
Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com
Monday, September 10, 2007
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