NutriFitness Newsletter The Top 5 Side Effects of Exercise

04/15/2009NutriFitness Newsletter The Top 5 Side Effects of Exercise Hi Everyone! Welcome to all new subscribers ..!! We are glad to have you :)    In this Newsletter: NutriFitness News Feature Article Feature Recipe NutriFitness News  Birthday Contest Winners Announced! 1.Allison...won a free bootcamp..! 2.Susan C..suprise runner up gift:) They did some heavy investigating but guessed my age and won. Congrats! And here is a Fre.e.e bonus for all of you from http://BusyWomanFatLossSecrets.com    Fitness Bootcamps  Sign up online get 2 weeks Free.e http://thenutrifitnessbootcamp.com Call Tammy at 288-2409 and ask about our 3 month special bootcamp and nutrition deal.     Stay Healthy! Georgette Pann  Follow me on twitter here:http://twitter.com/fitpro1 Tammy Greear NutriFitness http://thenutrifitness.com   Blog: http://thenutrifitness.blogspot.com   The Top 5 Side Effects of Exercise Your doctor feels like a broken record. That's right - he's sick and tired of telling you how important exercise is to your health because YOU DON'T LISTEN. He's sick of explaining how so many of your health problems will improve or even disappear as the result of a consistent exercise program. He's tired of tallying your controllable risk factors which include physical inactivity and obesity. So why does he continue to give you the same lecture? Because he's seen exercise change lives. He's even seen exercise save lives. A Doctor's Perspective Dr. David Shilling MD has been a family doctor for over 30 years. In that time he's given a fair number of patients the exercise lecture...with good cause. He's seen firsthand the healing power of exercise. Exactly what kind of healing? Dr. Shilling shared the top 5 benefits that he's seen patients experience as a result of exercise... 1. Feel Great: The first thing that patients tell Dr. Shilling after starting an exercise program is how much better they feel. "People don't realize how bad they feel. They get used to feeling bad. Then when they start exercising they feel so much better." Your energy levels boost and you feel great. 2. Pain Be Gone: Next patients notice a reduction in aches and pains. Chronic muscle and joint pain that they've lived with for years begins to fade. For some, joint replacement surgery is postponed. For others, arthritis pain is reduced. Your muscles and joints feel better than ever. 3. Goodbye Coronary Heart Disease: While patients can't feel this healing benefit of exercise, it is the one that saves lives. Exercise removes two of the major risk factors that lead to heart disease: 1) physical inactivity and 2) obesity. Exercise also increases your good cholesterol (HDL) and lowers your blood pressure. Your risk of heart attack or stroke is reduced. 4. Goodbye Type 2 Diabetes: Patients with type 2 diabetes gain substantial benefits from exercise. Exercise improves the body's use of insulin, and the related weight loss improves insulin sensitivity. Of course patients with type 2 diabetes need to get guidelines from their doctor before starting an exercise program. Your blood sugar levels are better controlled. 5. Goodbye Sleep Apnea: Patients with sleep apnea are often caught in a destructive cycle. Their weight promotes occurrences of apnea then inadequate sleep promotes weight gain. Dr. Shilling has seen exercise break this cycle. Your sleep becomes restful and weight loss becomes easier. With all of these benefits it's hard to see why anyone would avoid exercise. What's your excuse? I know you're tired...exercise gives you energy. I know you're in pain...exercise alleviates your muscle and joint pain. I know you'd rather stay in bed...exercise makes your sleep more restful. I know you're pressed for time...exercise improves your efficiency and extends your life. I know you don't know where to start...that's where I come in. Reply to this email or call me at the number above and we'll schedule a consultation where I can show you the fastest and safest way to reap all of the benefits of exercise. Then the next time you see your doctor he won't give you a lecture. He'll congratulate you. Know Your Number Do you know your BMI? Your Body Mass Index is a number that helps determine if you are at risk for weight-related diseases. While it is not a perfect measure, it is a helpful tool. BMI values from 18.5 to 24.9 are considered healthy. BMI values from 25-29.9 are considered overweight, and BMI values of 30 or greater are considered obese. Calculate your BMI: 1) Multiply your weight in pounds by 703. 2) Divide by your height in inches. 3) Divide by your height in inches again. Smoked Salmon Salad It's simple, quick and makes the perfect lunch-to-go. Salmon in packed with protein and those omega-3 fatty acids that your body needs. Notice that this recipe doesn't call for a creamy dressing, but rather a sprinkle of balsamic vinegar. Try this on all your salads and save yourself from tons of extra calories and fat. Yield: 1 serving Here's what you need... 1 1/2 cups romaine lettuce, chopped 1/2 cup smoked salmon 1/2 of a hard boiled egg 3 cherry tomatoes 1 tablespoon green onion, chopped 1 kalamata olive, chopped 1 teaspoon dried parsley Sprinkle of balsamic vinegar Arrange the lettuce, salmon, egg, tomatoes, onion, and olive on a plate. Sprinkle with parsley and balsamic vinegar. Nutritional Analysis: One serving equals: 170 calories, 6g fat, 5g carbohydrate, 2 g fiber, and 18g protein. Spread the word. Forward this newsletter to your friends, family and coworkers by using the "refer a friend" link below. Free Consultation Forward This Newsletter - Refer a Friend Georgette Pann NutriFitness (570) 288-2409 My Site Refer a Friend - Click Here Client of the Month Check out ROB http://www.youtube.com/watch?v=ZkIYoleMOf0 Join our NutriFitness Team Club for FRE.E.E! BeachBody  www.teambeachbody.com/nutrifitness        NutriFitness Sites Workouts for The Busy Women BootCamp Fitness-Fitness Professionals Fitness Bootcamp Workouts NutriFitness Workout DVD's Breaking News…Cancer Cure Video Shocker Did you know that there is a natural oxygenating substance that is scientifically proven to create a condition in the body where disease cannot exist? This powerful but safe therapy which has been used by 15,000 European doctors, enables the body to cure itself of cancer, heart disease, diabetes, AIDS, arthritis, asthma, and virtually all other diseases. It has been used for over 70 years and costs 1 ½ cents per day to self- administer. Learn why Big Pharma doesn’t want you to see this  Click Here to watch NOW before it’s banned!   Email: nutrifit@georgettepann.com Phone: (570) 288-2409 Web: http://thenutrifitness.com This email was sent by nutrifit@georgettepann.com To Unsubscribe click here NutriFitness

NutriFitness Special Edition:Bad back? Fix your hips!

--------From The Healthy Back Institute: Less Pain, More Life ------------

"This is UNREAL... I never would have thought something so simple could get rid of over 5 years of constant, chronic back pain." – George Santos, Atlanta, GA

Chances Are Your Back Hurts Because Your Hips Are Out Of Alignment …

A front-tipped pelvis is just ONE OF FOUR

major hip dysfunctions responsible for most cases of back-pain.

The good news? If your hips are out of alignment you can fix them easily, safely and from the comfort of your home.

WITHOUT spending a fortune on chiropractors … physical therapy … medications … or (Heaven Forbid!) surgery!

Even if doctors are calling your case a 'lost-cause.'

Click Here To Find Out More about the
Back-Pain Relief System working miracles for back-pain sufferers in over 34 countries worldwide!

Great News!

Believe it or not, you can get fast-relief and even eliminate even CHRONIC back, neck and sciatic pain in as little as 2-days!

Not only are hip "dysfunctions" the #1 cause of chronic bad-backs, herniated discs and sciatic pain easily identifiable – they are also easily fixed!

What are hip-dysfunctions? In short, they're the combination of tight and loose muscles in your upper legs, buttocks and hips that pull your pelvis and spine out of alignment over the years.

This makes your back muscles work against the grain so they get hurt … it puts pressure on your spine and nerves and causes all kinds of back related pain.

And it's VERY FIXABLE – without expensive and never-ending trips to a chiropractor, without dangerous prescription drugs and without surgery.

Grab a Copy of The Lose The Back Pain System
so you can take the easy, do-it-yourself assessment
to find out if YOUR hips are out of alignment …
and see how to fix them

I'm so sure your hips are the cause of your back-pain – I've seen it with tens of thousands of patients – that I want you to try it for yourself with our 60 day 100%, no questions asked, money back guarantee – just click here to learn more about Muscle Balance Therapy and try if for yourself.

Don't take my word for it that it works. Don't even take the word of the thousands of folks just like you who've experience the Lose The Back Pain miracle themselves …

· "I have suffered back pain for over 20 years… now …I'm virtually PAIN-FREE! THANK-YOU!!!" – Lynn Wertelet, Albion PA

· "I've been pain free for the last 8 weeks. And I mean PAIN FREE for the FIRST TIME in over 15 years!" - Mark A. Visalia, CA

· "I've been dealing with back pain for over 30 years… and 3 surgeons, (2 orthopedic and one neurosurgeon) are all just dying to get a hold of me. They ALL say I need surgery. Thanks to you, I'm not having surgery!" – Carole Gardner

· "I experienced wonderful relief from my pain the very first day I used your system. I've had back pain for 20 years and now it's gone... it's amazing!" –Robert English, Queensland, Australia

Instead Try our Lose The Back Pain ….
see if it works to relieve or get rid of YOUR back-pain …
and return it within 60 days if you're not thrilled with the results!

Here's the deal; click here and get instant online access to the Lose The Back Pain System for you to watch the videos, take the hip self assessment and be on your way to living pain free.

Once we identify if your hips are out of alignment and which type of hip-problem you have we give you a customized treatment plan to relieve the pain in your body.

If for any reason you're not absolutely thrilled with the results you've received, just KEEP your Lose The Back Pain and we'll refund you 100% of the cost. You even get to keep your copy of the system if you're not happy with it. That's how confident we are that this will be the penny you ever spend on your back pain.

With nothing to lose but your back-pain, why not give it a try?

Wishing you the best,

Jesse Cannone
The Healthy Back Institute
CFT, CPRS, CSPN

P.S. Does it work in EXTREME Cases? Yup, just ask Derrick Lambe from the UK …

"Your back-pain program works wonders, I am a new man, thanks to you. I have been laid up for nearly two years, two weeks on your program and I was up and about. Now two months later I am back to full working order. Thanks for everything."

Click here to claim your COPY of Lose The Back Pain.

Georgette Pann, BS,CSN,CPT,LPTA

http://thefitnessbootcamp.com/
http://fitnessbootcampmarketing.com/
http://thefitnessbootcampinnercircle.com/
http://fitnessbootcampworkout.com/

---

The Average US Credit Score is 692. See Yours in Just 2 Easy Steps!