Easy to start Park workout that’s free and extremely effective for getting lean

Easy to start Park Workout ......that's free and extremely effective for getting lean

 

  It's always good to perform different forms of cardio so you don't get bored of the same old workout you always do, and also to keep your body guessing what you are doing.
The 'Park Workout' is a form of cardio you can perform to get leaner without the need to go to the gym or buy expensive treadmills or exercise bikes for your home.  This workout is designed for individuals looking to get leaner and reduce their body fat; this isn't a workout for gaining mass!
Please remember that this workout is for people who are reasonably fit and want a new challenge, this isn't for absolute beginners or people who are extremely overweight.
You are going to be working out under the hot sun, so unless your park has a roof, I recommend you bring a drink bottle. That's enough talk, let's get started my friend!
The Park Workout:
1. Start off with a light jog for 10 minutes. This gets your muscles warmed up and prepared for the challenge they're about to face.
2. Do a total body stretch for approximately 5 minutes. This is to make sure you perform at your best and so you can prevent injuries.
3. 1 set of 10 push up's, 30 seconds rest, followed by 1 set of the maximum amount of push up's you can do until you literally cannot push yourself up 1 more time. Have a quick 30 seconds rest.
4. Start jogging for 10 minutes at around 65% of your maximum speed. This is good for increasing your fitness levels and burning off excess calories.  After you finish jogging, don't stop and sit down but put your hands behind your head and keep walking slowly and taking deep breaths for around 4 minutes.
5. Sprint 50 meter's for 2 sets, with a 1 minutes rest in between.
6. Do 2 sets of crunches with a minute rest in between. Once you feel a strong burn, then you start counting and try to get up to 10. This is a technique famous boxer Muhammad Ali used.
7. If you have a hill in your park, run up and down the hill for 5 minutes non-stop at a reasonable pace. If you don't have a hill, jog at a quick tempo for 5 minutes. Have a brief rest for 2-3 minutes.
8. Do 2 sets of body weight squats for 20 reps each.
9. Have a 3 minutes rest, you deserve it!
10. Do 2 sets of 50m sprints at your absolute fastest pace.
YOU'RE DONE! You'll probably feel exhausted physically, but you'll feel incredible mentally!

 

Georgette Pann

Http://thefitnessbootcamp.com
http://thenutrifitness.com

 

The Insider Secrets for Becoming a Profitable and Respected Fitness Professional Through Fitness Boot Camp Group Training!

Fitness Professionals :Now is the time for you to discover how to fully leverage you're time to dramatically increase your income while working less, having more freedom and control over your schedule, expanding your client base, and most importantly, getting your clients lasting results to their fitness goals! http://thefitnessbootcamp.com
 

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ VIP:Workout Pass Update Jan 2007 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ HI georgette Workoutpass is now live and open to the public. Ryan just told me the spots are already filling up quickly and he's not sure how much longer the bonuses will last. You've gotta see all the workouts in this site. I mean, just Alwyn Cosgrove's are worth literally thousands of dollars. See what all the buzz is about... workoutpass Georgette Pann Author of Sure Victory

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ VIP:Workout Pass Update Jan 2007 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I just got off the phone with my friend Ryan Lee. I've known him for a while now and know what he's capable of doing, but I can barely believe it myself. In all truth, I almost choked when he told me how massive this thing is! On January 23, he's opening the floodgates to the absolute largest network of fitness websites known to man. ==> WorkoutPass What is WorkoutPass.com exactly? Members will gain access to 43 different fitness websites ranging from sport specific training, to fat loss, to building strength, power, and explosion, all the way to injury prevention-if you've got a fitness obstacle, WorkoutPass has the solution. It's the broadest collection of fitness websites all in one place that's ever been released to the public. period. and that's not all. It features the Top Fitness Experts in the entire World! They are truly THE Best of the Best- the Who's Who of the Fitness Industry. These guys can be found in every major fitness magazine on newsstands today. Not only will you have access to these elite experts, but if you're one of the first members to join you'll also gain access a collection of 73 Super Bonuses! These special bonuses have a real world value of $1,681.00,and they're yours free if you're one of the first to register. But here's the catch: WorkoutPass will be released on January 23, 2007 to over 5,000,000 fitness enthusiasts (yeah 5 million), but the 73 Super Bonuses (Worth $1,681.00) will *Only* be available to the first 1,000 people to register. To get a jump on everyone else who'll be fighting to get through the doors, and to ensure you gain free access to all 73 Super Bonuses worth $1681.00, here's what you need to do: -1-> Go to WorkoutPass -2-> Enter your name and email in the little boxes -3-> Click submit Then on January 23rd you'll receive an email, and be the very first to know when the doors or opened so you can take advantage of all 73 Super Bonuses and gain access to the Largest Network of Fitness Websites ever collected in one place. (yes,your truely from NutriFitness will be offering a freeee.programs) P.S. Remember, the floodgates are going to be opened to over 5,000,000 fitness enthusiasts on January 23, and only the first 1,000 members will gain access to $1681.00 in Super Bonuses. So go to WorkoutPass now so you don't miss the opportunity of a lifetime! Georgette Pann Author of Sure Victory

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Turbulence Training: Fitness Bootcamps

Turbulence Training: Fitness Bootcamps

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Free.e Sneak Peak VIP:Workout Pass Jan 2007 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ You are the first to see an exclusive sneak peak inside a brand new program that is going to change the world of online fitness forever! Just check out this FREE 2 minute video clip. You are going to be as blown away as I was... Sneak Peak Any problems with video, get your Freee VIP Pass Georgette Pann Author of Sure Victory Don't forget the other Super Freeee Gifts at: www.th esupergifts.com/unitasj

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The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a Vani

Below is an article contributed by Mike Geary, the founder of
http://www.truthaboutabs.com/index/21303
  I thought this was an important topic to share with you because the reality is that most people simply don't realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat - It's More Serious Than a
Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have
excess abdominal fat? The first thing that most people think of is that
their extra abdominal fat is simply ugly, is covering up their abs from
being visible, and makes them self conscious about showing off their body.

However, what most people don't realize is that excess abdominal fat in
particular, is not only ugly, but is also a dangerous risk factor to your
health. Scientific research has clearly demonstrated that although it is
unhealthy in general to have excess body fat throughout your body, it is
also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first
type that covers up your abs from being visible is called subcutaneous fat
and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called
visceral fat, and that lies deeper in the abdomen beneath your muscle and
surrounding your organs. Visceral fat also plays a role in giving certain
men that "beer belly" appearance where their abdomen protrudes excessively
but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious
health risk factors, but science has shown that having excessive visceral
fat is even more dangerous than subcutaneous fat. Both of them greatly
increase the risk your risk of developing heart disease, diabetes, high
blood pressure, stroke, sleep apnea, various forms of cancer, and other
degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it
apparently releases more inflammatory molecules into your body on a
consistent basis.

If you care about the quality of your life and your loved ones, reducing
your abdominal fat should be one of your TOP priorities! There's just no way
around it. Besides, a side-effect of finally getting rid of all of that
excessive ugly abdominal fat is that your stomach will flatten out, and if
you lose enough stomach fat, you will be able to visibly see those sexy six
pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution
beyond all of the gimmicks and hype that you see in ads and on commercials
for "miracle" fat loss products?

The first thing you must understand is that there is absolutely NO quick fix
solution. There are no pills or supplements of any sort that will help you
lose your abdominal fat faster. Also, none of the gimmicky ab rockers,
rollers, or ab belts will help get rid of abdominal fat either. You can't
spot reduce your stomach fat by using any of these worthless contraptions.
It simply doesn't work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off
for good is to combine a sound nutritious diet full of unprocessed natural
foods with a properly designed strategic exercise program that stimulates
the necessary hormonal and metabolic response within your body. Both your
food intake as well as your training program are important if you are to get
this right.

I've actually even seen a particular study that divided thousands of
participants into a diet-only group and an exercise/diet group. While both
groups in this study made good progress, the diet-only group lost
significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program
will not necessarily do the trick. The majority of people that attempt
getting into a good exercise routine are NOT working out effectively enough
to really stimulate the loss of stubborn abdominal fat. I see this everyday
at the gym.

Most people will do your typical boring ineffective cardio routines, throw
in a little outdated body-part style weight training, and pump away with
some crunches and side bends, and think that they are doing something useful
for reducing their abdominal fat. Then they become frustrated after weeks or
months of no results and wonder where they went wrong.

Well, the good news is that I've spent over a decade researching this topic,
analyzing the science, and applying it "in the trenches" with myself as well
as thousands of my clients from all over the world to see what works to
really stimulate abdominal fat loss.

The entire solution... all of the nutritional strategies, as well as
training sequences, exercise combinations, and more have all been compiled
in my Truth About Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises
(that is only a very small portion of it). The main point of this program is
showing you the absolute most effective strategies for losing your stubborn
abdominal fat, so you can get rid of that dangerous health risk, as well as
get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been
plaguing you for years. This is not guesswork... it is a proven system that
works time and time again for all of my clients on every corner of the globe
that actually apply the information I teach. If you apply it, the results
will come. It's really that simple.

The only reason most people fail in their fitness goals is that they have
good intentions at first to adopt a new lifestyle, yet after a few weeks or
months, they abandon their good intentions and slip right back into their
old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal
fat that is not only UGLY, but also DANGEROUS.

Don't waste another day allowing that nasty abdominal fat to kill your
confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at...

http://www.truthaboutabs.com/index/21303


Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs

 

Georgette Pann

Http://thefitnessbootcamp.com
http://thenutrifitness.com

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get your Super Gifts Now~ What is your new year resolution? Jan 2007 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I don't know about you. However, I know that in the year 2007, I would like to make sure that everybody, including you, becomes very successful. You see... In the year 2006, things are starting to get very expensive, information products are jacking up in price, Software products are raising drastically, where only a small percentage of people can get their hands on these powerful products. Recently, things have changed. Due to the effort of a small group of elite marketers, including myself. We have developed a system that allows you to enjoy those products for f'ree. Go to the site right away at: www.th esupergifts.com/unitasj NOTE: Make sure you use the special URL I have given you above. This way, you will receive 200 points to redeem for these products, instead of only 100 points you receive when you go directly to the main site. I know that 2007 will be a fun year for you. I know that when you have your hands on the quality products that I have given you at: www.th esupergifts.com/unitasj Your new resolution will absolutely being fulfilled immediately. That's all for now. I wish you the best 2007 you will ever had, and I am confident that you will become very successful in this new year. Georgette Pann Author of Sure Victory

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How to Blowtorch Body Fat & Achieve Your New Year's Resolutions!

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Belly Fat, Love Handles & Cellulite Be Gone! DEC 2006 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ What do you get when you combine Craig Ballantyne's Turbulence Training with Tom Venuto's Mission Abdominals and Nick Nilsson's The Best Exercises You've Never Heard Of? One of the most effective, DOABLE fat loss solutions that you can use to trim your waistline, finally lose those stubborn love handles and create the body you deserve! Craig Ballantyne is determined to make 2007 your best, AND LEANEST, year ever... by combining Tu rbulence Training with 4 excellent bonuses for a limited time at no extra cost. So not only do you get 16-weeks of advanced fat loss workouts and 10 weeks of beginner programs, but he's also added 4 new bonuses that are available only until Friday the 29th at midnight! 1) 8-Week Turbulence Training Dumbbell- Bodyweight Fusion Workout By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do the Turbulence Training workouts even in a busy gym, or even faster at home if you use adjustable dumbbells. No more needing to switch dumbbell weights mid-set. Just do your dumbbell exercise and jump quickly into the bodyweight movement. Just wait till you try these workouts. You'll be blown away by the effectiveness of the dumbbell- bodyweight superset combinations. So fast, so simple, yet so effective. 2) 4-Week Turbulence Training for Women Workout With both beginner and advanced versions, this program serves as a great add-on to the regular Turbulence Training program that hundreds of women have already used to lose fat and sculpt their bodies. All of these workouts can be done at home with a bench, a ball, dumbbells, and your own bodyweight. 3) Nick Nilsson's "Best Exercises You've Never Heard Of" The world's most innovative trainer is offering his patented "Best Exercise You've Never Heard About" e- books as another bonus. This is the first time EVER that Nick Nilsson has allowed this e-book to be used as a bonus. 4) Mission Abdominals by Internet Fitness Superstar, Tom Venuto Tom Venuto has written the best-selling Internet e- book called Burn the Fat, Feed the Muscle. And now he's allowing you to get all of his secrets on abdominal training, covering everything from losing the last bit of body fat from your abs to the best ways to train your "core". Learn from the ab master about the best exercises for your 6-pack. Remember, this entire package is only available until Friday, Dec. 29th at midnight! (Don't be kicking yourself later for letting this incredible deal slip through your fingers... it could just be what makes 2007 your best training and fat loss year ever! Get Your Co py Today... While There's Still Time P.S. Hurry, you only have until Friday, Dec 29th, at 11:59pm to claim your bonuses. And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, 4-week Basic Bodyweight Workout, the Turbulence Training Nutrition Guidelines, and the Turbulence Training Fusion Fat Loss Workout), PLUS the four additional bonus reports mentioned above. Go To Tu rbulence Training Now Happy NEW You!! Georgette Pann Author of Sure Victory

Quick Links... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our Website Sure Victory Express Workouts Turbulance Training

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The 12 Days of Fitness Gifts!

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 6 Weeks to 6 Packs Abs: Advanced Abdominal Circuit Training DEC 2006 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Coach David Grisaffi is giving away his latest abdominal and core training course for FREEE! It's called, "6 Weeks to 6 Packs Abs: Advanced Abdominal Circuit Training..." To get your copy, visit flatte nyourabs or read on for more information... --------------------------------------------------- ----- "Bring it on, coach Grisaffi," whatever new workout you can dish out, I can take it." Those were the "famous last words" of one of David's top athletes... BEFORE he ate "humble pie" after attempting a few circuits of David's newest 6-week abdominal and core training program. A couple of his clients couldn't even finish the program on their first try, even though they were no strangers to hard training... they had to insert rest intervals between the exercises because doing it in a circuit was too hard... Of course, that was the whole point. You see, David Grisaffi, in case you don't know him yet, is the guy who literally "wrote the book" on abdominal and core training, and he specifically created this new program because some of his top clients had already been through all 7 levels of his original Firm and Flatten Your abs program. They kept asking him, "Ok, coach, what's next?" well, THIS is THE NEXT LEVEL of core and abdominal training that David came up with "6 Weeks To 6 pack Abs and a core of steel: ADVANCED ABDOMINAL CIRCUIT TRAINING" If you're past the beginner stage in your fitness level, but you still want even stronger, even leaner, even more muscular abdominals... or if you just like a real challenge, then this is going to give you results that are almost mind boggling... The workout was so unusual and challenging that another one of his clients told him that by week 3, his abs were coming in at an "ALARMING" rate! What kind of workout is this exactly? Well, the technique of supersets (two exercises in a row without resting) has been a secret weapon of champion athletes and bodybuilders for years This method is extremely effective for training the abs, but CIRCUIT TRAINING for the abs and core goes even beyond supersets. Even if you've done supersets, circuits or ab classes before, I can assure you that you've never seen anything quite like this One of David Grisaffi's trademark methods is the way he combines integrated functional movements with traditional abdominal exercises. Here's what that means: Did you ever notice how sometimes your abs get REALLY sore the next day after doing straight arm pulldowns, or even after heavy tricep pushdowns? That's because even though you thought you were "isolating" lats or triceps, your body simply doesn't work in isolation. To stabilize your spine and torso while performing such exercises as these, you abs and core must contract very strongly. Certain exercises, like bent over rows, bent over dumbbell flyes and front squats also require a very strong core contraction to brace the core and stabilize your spine, even though you would never call them "ab" exercises. So David got to thinking... what would you get if you put together a circuit workout that combined "regular" abdominal and core exercises with exercises that integrated full body, upper body or lower body movements with the core? Answer: 6 PACK ABS AND A CORE OF STEEL! (with an added bonus: the compound exercises in the circuit crank up your calorie burning metabolic furnace, so for once, someone finally created an ab routine that really does burn fat!) Not everyone is ready for this type of workout - its absolutely NOT for beginners. But if you're past the beginner stage, you can now get a copy of this new course for FREEE so you can try it too. YES, there IS a "catch" - but the 6 week course really is FREEE and I'm sure you'll agree that it's not only fair, you'll agree it's a really great deal as well as a smart and safe idea when you hear it. To Get a copy of 6 weeks to 6 pack abs: Advanced Abdominal Circuit training", all you have to do is purchase a copy of David's best selling ebook, "Firm And Flatten Your Abs" from www. flattenyourabs and the 6 week advanced abdominal training course comes along as an extra bonus! If you're a beginner, Firm And Flatten Your Abs is the best place to start because it takes you from zero all the way to the "athlete" level, so you'll be ready for the really advanced stuff later on. This is important because all too often beginners injure themselves by trying exercises that are too strenuous for their fitness level. Even if you're at "less than level 1" because you're recovering from injury, low back pain, or surgery, the first level of Firm And Flatten Your Abs is actually very rehabilitative in nature, so Firm and Flatten your abs has programs for anyone. In addition to 7 levels of workout programs, Firm and flatten Your abs contains: * 44 gut busting abs and core exercises * 129 exercise photo graphs * 5 priceless bonus reports * and a no risk, money-back 8 week trial period gurantee The trial period gives you time to actually use the Firm and Flatten Your Abs system first before you decide if you want to keep it. I don't know what could be more fair than that! Plus, you can be confident that this program has been tested and proven in the "real world" by more than 10,000 men and women in 79 countries who have already used Firm and Flatten your abs to: - reduce waist size - slash body fat levels - strengthen the core - reduce low back pain - develop the "washboard" 6 pack look - become better athletes No other program combines these types of benefits all in one program. Too many programs are purely for "cosmetic" or "bodybuilding" purposes, but why settle for a great looking set of six pack abs when you can have strong and functional abs as well? Well, now you can. To try out the Firm And Flatten Your Abs program, clik on the link below to order or to learn more - but do not wait. The 6 weeks to 6 pack abs course will only be included with this offer for three days: Monday, December 18th Tuesday, December 19th Wednesday, December 20th You may already be thinking about New Year's resolutions or big fitness goals for 2007. With the 6-weeks to 6 pack abs advanced circuit training program David is generously giving away, now is a better time than ever to try it try out Flatten Your Abs... and try his new circuit abdominal system...if you are ready for it. Remember... 3 days only... To order or to get more information, visit: flatte nyourabs PS The offer ends Wednesday December 20th at midnight, PST so you need to act quickly on this one. The 6 week course is going to sell separately after this special offer is over... only the doers and the early birds get it for freee Happy Holidays!! Georgette Pann Author of Sure Victory

Quick Links... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our Website Sure Victory Express Workouts ABS Circuit

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How Affirmations Can Help You as a Weight Loss Tool?

How Affirmations Can Help You as a Weight Loss Tool?

 

 The word "affirmation" means, "to make firm". Affirmations are mind statements, which you consciously focus on to make firm with the intention of achieving the results you desire. They are also known as "auto-suggestion" or "subconscious  mind programming".

 

When you go to the history of affirmation, you find that affirmations have been used centuries back. Even today they are still powerful method of goal attainment. People from all walks of life can benefit from using affirmations, to make positive changes in their health, happiness, relationships, prosperity, work and other areas. There are many areas in life to which affirmations may be applied!!

 

Weight loss is one among them! Each one of us knows that weight loss is effectively brought only through consistent activities like nutrition, food, exercise and our routine disciplined life. Even though there are several medicines, supplements, equipments are available in the market those can give you only a temporary relief from your weight problem.

 

Often you forget the famous quote, "when there is a will, there is a way". While trying all the above medicines and tools, you are not focusing on the power of your will (mind), and that is the reason the results obtained are of temporary nature. Our mind is capable of making us more happy and healthy. You don't have to pay a single penny to program your mind with positive statements called "affirmations".

 

If you are following a proper diet, exercise, disciplined life along with the regular practice of affirmations you can change your way of life. You can use affirmations for all your other physical problems like, Blood Pressure, Diabetes, Back pain, Arthritis, Asthma and so on. Simply create your affirmation statements for that specific purpose. 

 

You can apply below mentioned sample affirmations to permanently correct your over weight problem;

 

·         I am not hungry

·         I do not want to snack between meals

·         I do not have to finish the food on my plate

·         I do not want fatty or fried foods

·         I want to eat healthy

·         I feel better when I eat right

·         I like healthy foods

·         I do not feel like eating fatty or heavy foods

·         I am meant to be thin

·         I only eat for survival

·         I like healthy walking

·         I love exercise 

 

Practice: Use any one or two of the above affirmation for your daily practice. Repeat the affirmation at least 15 times either in the morning or in the night, before you go to bed. For better results write the selected affirmation for 15 times as your subconscious mind will catch the written words more receptively than while you read loudly.

 

An affirmation is not complete if you are not visualizing (feeling) yourself as slim, along with the practice. Visualization plays a vital role in mind programming. Hence, see yourself as "slim" throughout the practice. Also play some good relaxation music, while you practice each session. In due course, you will notice some miracles on your way!!

 

 

About the Author:

 

D.J. Prakash, is an affirmation expert, and has fond of various alternative methods of weight loss and obesity. According to him alternative methods provide a "permanent relief" from weight loss rather than a "temporary relief" from all other methods. For more info http://tinyurl.com/ylbozd and his weight loss diet site: http://weight-loss-diet-info.blogspot.com/

 

 

The 12 Days of Fitness Gifts!

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Claim your complimentary 12 Days of Fitness Gifts Now DEC 2006 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ A handful of my colleagues, some of the top fitness experts in the world, and I are giving away a TON of fitness gifts this Holiday Season. It all begins on Monday Dec. 11th. To ensure you get all of your Fitness Gifts each day (before they're all gone), go to 12DaysofFitn essGifts and join the 12 Days of Fitness Gifts notification list.... Each day, beginning Today-Monday, December 11th, we will be sending out a brand new gift.... if you're on our list, you can grab one while supplies last... Join the 12 Days of Fitness Gifts list by clicking here - http://12Day sofFitnessGifts.com Happy Holidays!! Georgette Pann Author of Sure Victory

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