Saturday, July 26, 2008
Wednesday, July 16, 2008
Saturday, June 21, 2008
Runners Need Strength Training
Runners Need Strength Training
By Craig Ballantyne
Runners are notorious for trying anything to improve performance, from eating "power gel" to buying space-aged shoes. But most runners are missing one key performance booster: strength training.
In a study published in the journal Medicine & Science in Sports & Exercise, researchers had eight subjects (four men and four women) perform heavy barbell squats three times per week for eight weeks in addition to their regular endurance training. A control group did only the endurance workouts.
Not surprisingly, the strength-training group got stronger (by an average of 33.2 percent in the squat). However, it was a surprise that these men and women also increased their endurance by an average of 21.3 percent. In comparison, the control group did not get stronger or increase their endurance.
This study proves that strength training will make you stronger and improve your endurance - and that will make you a better runner. All it takes is three strength workouts per week for eight weeks, focusing on an exercise such as squats or split-squats.
Note: Long, slow cardio is NOT going to help you get healthy. But strength training and short-burst interval training can. Learn more here: http://georgettepann.com/Bodyweight
By Craig Ballantyne
Runners are notorious for trying anything to improve performance, from eating "power gel" to buying space-aged shoes. But most runners are missing one key performance booster: strength training.
In a study published in the journal Medicine & Science in Sports & Exercise, researchers had eight subjects (four men and four women) perform heavy barbell squats three times per week for eight weeks in addition to their regular endurance training. A control group did only the endurance workouts.
Not surprisingly, the strength-training group got stronger (by an average of 33.2 percent in the squat). However, it was a surprise that these men and women also increased their endurance by an average of 21.3 percent. In comparison, the control group did not get stronger or increase their endurance.
This study proves that strength training will make you stronger and improve your endurance - and that will make you a better runner. All it takes is three strength workouts per week for eight weeks, focusing on an exercise such as squats or split-squats.
Note: Long, slow cardio is NOT going to help you get healthy. But strength training and short-burst interval training can. Learn more here: http://georgettepann.com/Bodyweight
Friday, June 13, 2008
CB's 30 Minute Bodyweight Challenge Circuit
Craig Ballantyne from Turbulence Training has just released a new bodyweight circuit workout that you can do at the park!This fat burning bodyweight challenge takes only 30 minutes and youwill get this workout as just one of the monthly workout bonuses when you grab your copy of Turbulence Training.
Check it out:
Check it out:
Sunday, June 01, 2008
Avoid the Freshman Fifteen
3 Tips for Easy College Weight loss
TIP #1: It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast.
TIP 2: Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night.
TIP 3: Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat.
Never worry about the freshman 15 again! Email me if you need help
nutrifit@georgettepann.com
TIP #1: It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast.
TIP 2: Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night.
TIP 3: Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat.
Never worry about the freshman 15 again! Email me if you need help
nutrifit@georgettepann.com
Saturday, May 31, 2008
How To Train For Fat Loss While Managing Back Pain
Now you can get this Free audio ...Go to link below and get this free gift from me now:)
FREE AUDIO : How to train for FAT LOSS while managing Back Pain
FREE AUDIO : How to train for FAT LOSS while managing Back Pain
Friday, May 30, 2008
Wednesday, May 07, 2008
Birthday Celebration
It's Tammy's Birthday!!!
And Craig B...So here's the 10 Bonus special deal:
http://georgettepann.com/Bodyweight
And Craig B...So here's the 10 Bonus special deal:
http://georgettepann.com/Bodyweight
Tuesday, May 06, 2008
NutriFitness-Your Turbulence Training Bonuses
Hi
Just making sure you got my last post 2 days ago about Craig Ballantyne's new Turbulence Training "Birthday Celebration" bonus package.
This is the ultimate fat-burning workout guide to help you bust through stubborn fat loss plateaus, while getting in and out of your workouts in less than 45 minutes, three times per week.
But you have less than 24 hours to grab the incredible bonus package Craig has put together to help you lose fat in time for summer.
Whether it is a summer wedding or a trip to the beach, you want those defined arms, rock hard abs, and those inches off your belly, and Turbulence Training gives you a roadmap to do just that.
But what good is it having a great body if you have to be a slave to the gym - especially in the summertime?
You should be outside enjoying your new body, not wasting your life away on the treadmill every day. You need short, effective workouts that allow you to get in, get out, and get on with your life.
That's why, with Turbulence Training, you'll be able to achieve balance between working out and spending time with your family and friends, because Turbulence Training, unlike most workouts, requires only three short, but intense, 45 minute workouts per week.
This is the ultimate fat-burning workout guide to help you bust through stubborn fat loss plateaus, while getting in and out of your workouts in less than 45 minutes, three times per week.
But you have less than 24 hours to grab the incredible bonus package Craig has put together to help you lose fat in time for summer.
Whether it is a summer wedding or a trip to the beach, you want those defined arms, rock hard abs, and those inches off your belly, and Turbulence Training gives you a roadmap to do just that.
But what good is it having a great body if you have to be a slave to the gym - especially in the summertime?
You should be outside enjoying your new body, not wasting your life away on the treadmill every day. You need short, effective workouts that allow you to get in, get out, and get on with your life.
That's why, with Turbulence Training, you'll be able to achieve balance between working out and spending time with your family and friends, because Turbulence Training, unlike most workouts, requires only three short, but intense, 45 minute workouts per week.
P.S. Hurry, you only have until Wednesday, May 7th, at 11:59 pm to claim your TEN limited-time bonuses.
P.P.S. Try Turbulence Training for 8 weeks. If you aren't thrilled with the decreased workout time, increased fat loss, and enhanced energy from the Turbulence Training system, just let Craig know and you'll get your money back.
Turbulence Training has already been trusted by the biggest fitness magazines in the world (Men's Health & Shape), and I guarantee it will work for you too!
"Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to literally millions of readers. And the fantastic feedback I've received from readers all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."Adam Campbell, Sports & Nutrition Editor, Men's Health
Simply go right here to get started:
Georgette
http;//thenutrifitness.com
P.S. Hurry, you only have until Wednesday, May 7th, at 11:59 pm toclaim your TEN limited-time bonuses. And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, the Turbulence Training Nutrition Guidelines, and all the regular bonuses)
P.P.S. Try Turbulence Training for 8 weeks. If you aren't thrilledwith the decreased workout time, increased fat loss, and enhancedenergy from the Turbulence Training system, just let Craig know andyou'll get your money back.Turbulence Training has already been trusted by the biggest fitnessmagazines in the world (Men's Health & Shape), and I guarantee itwill work for you too!"Turbulence Training is a proven way to melt fat fast, whileprotecting your hard-earned muscle. I'm so confident in itseffectiveness that, over the years, I've recommended it toliterally millions of readers. And the fantastic feedback I'vereceived from readers all over the world as a result ensures you'llbe seeing a lot more of CB's programs in the magazine."Adam Campbell, Sports & Nutrition Editor, Men's Health
Simply go right here to get started:http://georgettepann.com/Bodyweight
Wednesday, April 30, 2008
Fitting Exercise into A Busy Schedule
Americans must get off their sofa! Just recently, NBC News stated that being sedentary is one of the most dangerous risk factors for cardiovascular disease. Quoting from research, NBC noted that "An individual that is obese and exercises is at lower risk than an individual that is not obese and does not exercise." Americans MUST exercise to reduce their risk of cardiovascular disease. Exercise must become a lifestyle factor.
Most Americans' excuses are that they don't have time, or they can't stick with it. Here are some tips on how you can fit exercise into your busy schedule:
Develop an exercise plan that gives you the best chance to succeed. Be realistic. Don't say you will exercise everyday if you know you will only do it three times per week. Exercise in a way that you enjoy. If you don't have time to block off an hour to go to the gym, than try taking two or three fifteen minute walks at different times in your day. Park the car farther away, run errands, walk the golf course. All of these things add up to being more physically active, and that is your goal!
Try to be as active as you can, as often as you can, all day. Visit a co-workers desk instead of sending an e-mail, pace when you are on the phone and stretch when you watch television.
Instead of saying, "I should be exercising, but I'm not," ask yourself, "How can I get my body moving more to create more energy so I can get more out of my day? Or how can I move more to relieve tension and stress so I feel better everyday?"
Busy people say getting started with exercise is a big hurdle. It takes energy to exercise. Sometimes after a long, busy day, it's hard to find energy to exercise. Negotiate with yourself to do just 10 minutes of any kind of continuous movement. Then see how you feel. If you are still too tired, than stop. But chances are you will feel great and want to continue.
Find a buddy to exercise with. Try exercise videos. Walk your dog.
Just say no! Many of us don't know how to say no and we get ourselves involved in too much, leaving little time for ourselves. Exercise has to be a priority, just like everything else.
Sitting for long periods of time can lead to soreness, muscle tension, headaches, backaches and overall feelings of fatigue. Teach yourself not to sit in one place longer than thirty minutes. Get out of your chair. Go to the water cooler. Stand up and stretch your body.
According to the U.S. Surgeon General's Report, you are more likely to stick to an exercise program if you:
Think that, overall, you will benefit from it.
Include activities you enjoy.
Feel you can do the activities correctly and safely.
Have access to activities on a regular basis.
Can fit the activities into your daily schedule.
Feel that the activities don't impose financial or social costs you aren't willing to take on.
Have few negative consequences from doing your activities.
So set yourself up to succeed from the start. Set realistic goals. Learn to exercise safely and correctly and chart your progress to see improvement. If you fall off your program, start again. Exercise should become a lifetime of commitment!
Deborah Plitt, C.C.S has been in the health and fitness industry for 13 years. She has owned her own home-based personal training business for seven years and has been the Assistant Director of Conway Hospital Wellness & Fitness Center for five years. Deb is certified as a personal trainer, group exercise instructor, water aerobics instructor, weight management consultant and is an expert in arthritis and exercise. Deb is also an ACE faculty member and a member of the Life Fitness Academy.
Fitness fot the Busy Woman...http://gymfreesolution.com
Most Americans' excuses are that they don't have time, or they can't stick with it. Here are some tips on how you can fit exercise into your busy schedule:
Develop an exercise plan that gives you the best chance to succeed. Be realistic. Don't say you will exercise everyday if you know you will only do it three times per week. Exercise in a way that you enjoy. If you don't have time to block off an hour to go to the gym, than try taking two or three fifteen minute walks at different times in your day. Park the car farther away, run errands, walk the golf course. All of these things add up to being more physically active, and that is your goal!
Try to be as active as you can, as often as you can, all day. Visit a co-workers desk instead of sending an e-mail, pace when you are on the phone and stretch when you watch television.
Instead of saying, "I should be exercising, but I'm not," ask yourself, "How can I get my body moving more to create more energy so I can get more out of my day? Or how can I move more to relieve tension and stress so I feel better everyday?"
Busy people say getting started with exercise is a big hurdle. It takes energy to exercise. Sometimes after a long, busy day, it's hard to find energy to exercise. Negotiate with yourself to do just 10 minutes of any kind of continuous movement. Then see how you feel. If you are still too tired, than stop. But chances are you will feel great and want to continue.
Find a buddy to exercise with. Try exercise videos. Walk your dog.
Just say no! Many of us don't know how to say no and we get ourselves involved in too much, leaving little time for ourselves. Exercise has to be a priority, just like everything else.
Sitting for long periods of time can lead to soreness, muscle tension, headaches, backaches and overall feelings of fatigue. Teach yourself not to sit in one place longer than thirty minutes. Get out of your chair. Go to the water cooler. Stand up and stretch your body.
According to the U.S. Surgeon General's Report, you are more likely to stick to an exercise program if you:
Think that, overall, you will benefit from it.
Include activities you enjoy.
Feel you can do the activities correctly and safely.
Have access to activities on a regular basis.
Can fit the activities into your daily schedule.
Feel that the activities don't impose financial or social costs you aren't willing to take on.
Have few negative consequences from doing your activities.
So set yourself up to succeed from the start. Set realistic goals. Learn to exercise safely and correctly and chart your progress to see improvement. If you fall off your program, start again. Exercise should become a lifetime of commitment!
Deborah Plitt, C.C.S has been in the health and fitness industry for 13 years. She has owned her own home-based personal training business for seven years and has been the Assistant Director of Conway Hospital Wellness & Fitness Center for five years. Deb is certified as a personal trainer, group exercise instructor, water aerobics instructor, weight management consultant and is an expert in arthritis and exercise. Deb is also an ACE faculty member and a member of the Life Fitness Academy.
Fitness fot the Busy Woman...http://gymfreesolution.com
Tuesday, April 29, 2008
Why Fitness Professionals Recommend Workout Pass To TheirClients
Why Fitness Professionals Recommend Workout Pass To TheirClients
by Yomi A
If you exercise regularly you understand the benefits it canpose to your health and fitness. I have recently found a wayto increase and improve your health and fitness progress ina shorter period of time.
The key to seeing results when you exercise is to performyour exercises right and in the right manner consistently.The lack of knowledge for some people limits their fitnessgoals and the proper way to perform exercises correctly.
We know that finding a fitness expert can hard especiallywhen you know your current fitness goals are not showing anyresults. There is a better way to get the advice of afitness professionals without wasting a lot of precioustime. A membership called "workout pass" gives its membersaccess to 43 different workout websites and each one hasbeen tested and tried by notable fitness experts andtrainers. This is to ensure quality workouts and exercises.
The benefit of workout pass is that it allows you to focuson your workouts that are created by professional athletesand instructors. You can be confident that you are gettingexcellent fitness advice from trusted and respected industryprofessionals. Please caution to the various computerprograms that offer exercise and fitness progress byindividuals who are not certified and un-qualified in thefitness industry. These programs have very little value anddon't offer you much.
Workout pass is just like having your own personal libraryof fitness information and an array of experts that you canturn to. If you are unsure about how to lose weight, workwith equipment, weights or train you abdominal muscles, thenyou will soon know everything in order to develop your body,fitness level and health.
If you are looking to improve your performance in aparticular sport, then you will find customized workoutsspecific to that sport like ice hockey, lacrosse, baseball,basketball, soccer and many more. You will even findworkouts that are gaining popularity in a lot of fitnesscenters like yoga and pilates. With Workout Pass you canfind the possibilities of obtaining sports specific workoutsendless.
There are a lot of products in the marketplace includingthousands of books and magazines on how to lose weight andtrain for fitness. However it is rare to find a huge anddiverse selection of information than you will find in aWorkout Pass membership.
If getting in better shape, losing weight, and increasingyour knowledge of health and fitness is important to you,than getting a Workout Pass is a great way to start. Youwill have access to hundreds of workouts created by topindustry fitness and exercise professionals. What also makesit worthwhile is the low price to get started and a fullmoney back guarantee if your not fully satisfied.Considering all the information that is provided to help youreach your fitness and exercise goals, we think it is worthevery penny.
Yomi A. is a freelance writer. If your interested inachieving your fitness and health goals get a WorkoutPass membership.
by Yomi A
If you exercise regularly you understand the benefits it canpose to your health and fitness. I have recently found a wayto increase and improve your health and fitness progress ina shorter period of time.
The key to seeing results when you exercise is to performyour exercises right and in the right manner consistently.The lack of knowledge for some people limits their fitnessgoals and the proper way to perform exercises correctly.
We know that finding a fitness expert can hard especiallywhen you know your current fitness goals are not showing anyresults. There is a better way to get the advice of afitness professionals without wasting a lot of precioustime. A membership called "workout pass" gives its membersaccess to 43 different workout websites and each one hasbeen tested and tried by notable fitness experts andtrainers. This is to ensure quality workouts and exercises.
The benefit of workout pass is that it allows you to focuson your workouts that are created by professional athletesand instructors. You can be confident that you are gettingexcellent fitness advice from trusted and respected industryprofessionals. Please caution to the various computerprograms that offer exercise and fitness progress byindividuals who are not certified and un-qualified in thefitness industry. These programs have very little value anddon't offer you much.
Workout pass is just like having your own personal libraryof fitness information and an array of experts that you canturn to. If you are unsure about how to lose weight, workwith equipment, weights or train you abdominal muscles, thenyou will soon know everything in order to develop your body,fitness level and health.
If you are looking to improve your performance in aparticular sport, then you will find customized workoutsspecific to that sport like ice hockey, lacrosse, baseball,basketball, soccer and many more. You will even findworkouts that are gaining popularity in a lot of fitnesscenters like yoga and pilates. With Workout Pass you canfind the possibilities of obtaining sports specific workoutsendless.
There are a lot of products in the marketplace includingthousands of books and magazines on how to lose weight andtrain for fitness. However it is rare to find a huge anddiverse selection of information than you will find in aWorkout Pass membership.
If getting in better shape, losing weight, and increasingyour knowledge of health and fitness is important to you,than getting a Workout Pass is a great way to start. Youwill have access to hundreds of workouts created by topindustry fitness and exercise professionals. What also makesit worthwhile is the low price to get started and a fullmoney back guarantee if your not fully satisfied.Considering all the information that is provided to help youreach your fitness and exercise goals, we think it is worthevery penny.
Yomi A. is a freelance writer. If your interested inachieving your fitness and health goals get a WorkoutPass membership.
Here Are 4 Things You Should Know About Bodyweight Exercise
Here Are 4 Things You Should Know About Bodyweight Exercise
by DK Fynn
I've been doing bodyweight exercise training for a whilenow. In that time, I've discovered a few things that youmight want to know about bodyweight exercising and how tobest approach it. By knowing these 4 things, you'll be ableto overcome some problems you might run into, or even avoidthem altogether.
Had I known these 4 things when I started, I'd have avoideda few surprises:
1. If at first, it seems that you can't do a lot, don't bediscouraged. You're learning a new form of exercise. It'sbetter to focus on proper execution and movement technique,rather than on speed or numbers.
Like anything else that's new for you, it takes practice andpatience to become proficient at your new bodyweightexercises. This brings me to my second piece of advice...
2. ...You don't always have to work yourself toexhaustion--at least not at first, so go easy on yourself.
3. Don't overload yourself by trying to master too manyexercises at one time. If you're new, learning a lot of newexercises, I advise you to master the few ones you likebest. After that, then you can move on to other exercises.
When you can do a previously-challenging exercise a certainnumber of times, with proper technique, then you can move onto conquering the next exercise. Only you can really knowhow many new exercises you can take on at one time withoutoverwhelming yourself. What I'm saying here is to keep itmanageable, so that you don't get overwhelmed anddiscouraged.
Just last week, I was doing a challenging workout, and I wasgetting a bit light-headed. I then realized that I hadforgotten something...
4. ...Breathe. Try forcefully pushing or whistling the airout of your lips as you push yourself past a tough spot. Infact, keep breathing, no matter how hard, throughout theentire movement of the exercise. Make sure you don't holdyour breath; or, at the very least, make sure you don'tbecome light-headed like I did. If you hold your breath atsome sticking points, just make sure it doesn't become ahabit. Don't perform a movement faster than your body cankeep up with.
The newly completed http://bodyweight.shortcutfitnesssecrets.com BodyweightExercise Report"will show you 7 great bodyweightexercises and routines that you can start doing...right now!DK Fynn, a former FAME America Male Model, guides you,step-by-step.
by DK Fynn
I've been doing bodyweight exercise training for a whilenow. In that time, I've discovered a few things that youmight want to know about bodyweight exercising and how tobest approach it. By knowing these 4 things, you'll be ableto overcome some problems you might run into, or even avoidthem altogether.
Had I known these 4 things when I started, I'd have avoideda few surprises:
1. If at first, it seems that you can't do a lot, don't bediscouraged. You're learning a new form of exercise. It'sbetter to focus on proper execution and movement technique,rather than on speed or numbers.
Like anything else that's new for you, it takes practice andpatience to become proficient at your new bodyweightexercises. This brings me to my second piece of advice...
2. ...You don't always have to work yourself toexhaustion--at least not at first, so go easy on yourself.
3. Don't overload yourself by trying to master too manyexercises at one time. If you're new, learning a lot of newexercises, I advise you to master the few ones you likebest. After that, then you can move on to other exercises.
When you can do a previously-challenging exercise a certainnumber of times, with proper technique, then you can move onto conquering the next exercise. Only you can really knowhow many new exercises you can take on at one time withoutoverwhelming yourself. What I'm saying here is to keep itmanageable, so that you don't get overwhelmed anddiscouraged.
Just last week, I was doing a challenging workout, and I wasgetting a bit light-headed. I then realized that I hadforgotten something...
4. ...Breathe. Try forcefully pushing or whistling the airout of your lips as you push yourself past a tough spot. Infact, keep breathing, no matter how hard, throughout theentire movement of the exercise. Make sure you don't holdyour breath; or, at the very least, make sure you don'tbecome light-headed like I did. If you hold your breath atsome sticking points, just make sure it doesn't become ahabit. Don't perform a movement faster than your body cankeep up with.
The newly completed http://bodyweight.shortcutfitnesssecrets.com BodyweightExercise Report"will show you 7 great bodyweightexercises and routines that you can start doing...right now!DK Fynn, a former FAME America Male Model, guides you,step-by-step.
Friday, April 25, 2008
7 Back Pain Mistakes That Will Keep You In Pain Forever
Jerry Tarman of Carlsbad California had suffered from chronic back pain and sciatica for over 50 years. Like most people, he had tried it all... chiropractors, physical therapy, he even overdosed on tylenol but nothing gave him lasting relief until he discovered the secrets below:
-The 2 words that you'll never hear from your doctor but are keeping you in pain-
The 7 mistakes most pain sufferers make that keep them from getting lasting relief -
What questions you MUST ask your doctor or health care professional to ensure you get the best possible care-
A little-known treatment that delivers lasting relief to 8 out of 10 people - even for patients who had tried it all like Jerry Tarman
Why most traditional treatments fail and which ones will work best for you based on your specific condition-
The "Hidden Cause" of nearly every case of back pain, neck pain, sciatica, herniated discs and other conditions
You too will discover all this and more when you listento this FREE Audio teleseminar titled "7 Back Pain Mistakes". The same audio CD they used to sell for $37 but have decidedto make this available for FREE in order to reach more peoplewho might feel spkeptical.
If you suffer from any type of back pain, neck pain or sciatica, I urge you to listen to the
"7 Back Pain Mistakes" Teleseminar Now
-The 2 words that you'll never hear from your doctor but are keeping you in pain-
The 7 mistakes most pain sufferers make that keep them from getting lasting relief -
What questions you MUST ask your doctor or health care professional to ensure you get the best possible care-
A little-known treatment that delivers lasting relief to 8 out of 10 people - even for patients who had tried it all like Jerry Tarman
Why most traditional treatments fail and which ones will work best for you based on your specific condition-
The "Hidden Cause" of nearly every case of back pain, neck pain, sciatica, herniated discs and other conditions
You too will discover all this and more when you listento this FREE Audio teleseminar titled "7 Back Pain Mistakes". The same audio CD they used to sell for $37 but have decidedto make this available for FREE in order to reach more peoplewho might feel spkeptical.
If you suffer from any type of back pain, neck pain or sciatica, I urge you to listen to the
"7 Back Pain Mistakes" Teleseminar Now
Wednesday, April 23, 2008
Free Report..
Free e-Report for Visiting
"Discover over 27 Unique Metabolism-Boosting Secrets for Stripping Off Belly Fat"
Learn the #1 ultimate hard-body exercise.
Discover the 55 fastest fat-burning foods.
Over 2 dozen unique workout ideas for a leaner, sexier body!
How to avoid the 2 worst types of food that stimulate more belly fat!
>>>To download your fr ee copy. <<<
Monday, April 21, 2008
Happy Belated Birthday Prograde!
Prograde Nutrition is NOT available in stores.
Prograde Nutrition has helped thousands with our monthly autoshipprogram.
Prograde Nutrition offers a select line of high quality products.
So to celebrate we're giving you some incentive to either sign upor at least try the products.Below I'll be giving you a 10% off coupon code for you to use.
Simply go to PROGRADE http://nutrifitness.getprograde.com
to shop around and order some products - at10% off - to try for yourself. Or you can do both. The 10% offcoupon code is good for anything at the site.
The Coupon:Here's what you need to know...-
The coupon code is:oneyear
Yes, that is one word. And yes, it needs to be lower case.-
You will enter the coupon code when asked for it on the checkoutpage-
It expires this Thursday, April, 24th.-
If you purchase any of our FitClub (autoship) options the 10% offonly applies to the FIRST purchase. NOT the recurring orders.
Visit Prograde: http://nutrifitness.getprograde.com
Accelerate your Results and Save $$
Monday, March 31, 2008
Thursday, March 27, 2008
Fitness Bootcamp Strategies,Resources
Hi Everyone! Welcome to all new subscribers! Please check the Archives often if you are new or just looking for some erxtra goodies. Go here: Archives There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. Our private Google Group for BootCamp Trainers This group by itself is an awesome tool and has really grown lately.You must request an invitation to get get in. This is the link: http://groups.google.com/group/fitness-bootcamp-pros I will be introducing a group project this week and more updates on
I love the feedback ..keep it coming!
What would really help your fitness business? What would you like to see included in this comminty? Would you be willing to be a contributor? Any questions just email fitnessbootcamp1@aol.com
In this newsletter :
Fitness Resources
Business Resources
Workout -The 11 min workout
Bootcamp Workouts-Tabata style
Tesimonials
Bootcamp Equipment
1.This Sat/Sun only: Building a REAL Fitness Business FAST
If you are ready to take your fitness business to the next level, just sign-up this coming
weekend at this never-to-be-repeated offer
http://www.personaltrainers-online.co.uk/rep/bootcamp1.html
2. A hot new product for Fitness Professionals:
How to Close Clients I just picked this up last week myself!
3.Forms for Fitness Pros The Fitness Pro's Deluxe Forms Kit
Business and Marketing Resources 1.Free marketing and business ebook bonuses:
http://www.entrepreneurialspirits.com/bookbonusthanks.html
2.Eric Lofholm International, Inc. - Free Sales Scripting Tools
3.The Edge: 9 Building Blocks to Double Your Sales.
http://www.infusionblog.com/wp-content/uploads/2008/02/the-edge.pdf
4.Unique Marketing Tips
http://www.wildwestwealth.com/freehelp/CMT.pdf
5.Maximum Profits in Minimum Time
http://www.wildwestwealth.com/freehelp/MaxProfits.pdf
Get OutDoor Fitness Games -over 25 games for you to use in this
new Fitness Games manual. Get it here: Fitness Games
Perform each exercise for 20 seconds then rest for 10 seconds. When you’ve completed each exercise (1 – 8) rest for two to three minutes then perform a second round. Rest again for two to three minutes and if you feel sound enough, perform a third round.
Workout One 1. Pushups or Modified Pushups (knees on the ground instead of toes) 2. Bicycles (lie on your back and pedal your legs like you’re riding a bike) 3. Crunches 4. Superman (lie face down and arch up, keeping the feet on the ground) 5. Mountain Climbers (2nd description down the page) 6. Squats 7. Bent-over Dumbbell Rows (a dumbbell in each hand, pull them to your side) 8. Sprints in Place (simulate sprinting...without going anywhere)
Workout Two
2. Siff Squats (Squats performed while you’re on the balls of your feet)
4. Plank
5. Lunge (standing in place, step forward and then back, alternating left to right legs)
6. Dumbbell or Kettlebell Swing
7. Seated Cable Rows or Horizontal Pull-ups
8. Jumping Jacks
.Workout Three
1. Pushup or Modified Pushup
2. Lunge in Place
3. Bicycles
4. Mountain Climbers
5. Dumbbell Thrusters (go to the second set of exercises described on the page)
6. Sprints in Place
7. Wide Grip Pull downs or Chin-ups
8. Pushup or Modified Pushup
Workout Four
1. Step ups on Bench (bodyweight only, no dumbbells, alternate left to right)
2. Foot Elevated Bridge (alternate between left and right as fast as you can)
3. Ankle Touches
4. Single Leg Deadlift, Left Leg
5. Single Leg Deadlift, Right Leg
6. Plank
7. 1 Arm Dumbbell Row, Right Arm
8. 1 Arm Dumbbell Row, Left Arm
Killer 11 Minute Workout
by Mike Geary
The entire sequence was done in 11 minutes . You can do more or less based on your current fitness level:
a. 1-arm dumbbell swings (alternate arms every 5 reps) - 3 minutes straight as many reps as possible.
Rest 1 minute
b. 1-arm dumbbbell snatches (alt arms every 5 reps) - 3 minutes straight as many reps as possible. rest 1 minute
c. Dumbbell renegade rows (alt arms after each rep) - 10 reps each arm. Rest 30 seconds
d. Floor mountain climbers - 30 seconds max reps.
Rest 30 seconds
e. Floor mountain jumpers - 30 seconds max reps.
Total workout time = 11 minutes of metabolism boosting insanity!
It may sound like an easy and short workout, but those first 6 minutes of non-stop swings and snatches will leave even the leanest and meanest trainee gasping for breath.
If you're not sure what any of these exercises are or how to do them, they are all outlined in detail along with over 50 other of the most effective full body exercises in my Truth about Six Pack Abs program...
Get more fat loss workouts ==> http://georgettepann.com/bodyweight
Starting BootCamps can be time consuming and costly.
The founders of NutriFitness have developed a BootCamp Kit
that will save trainers time and money. "Sure Victory" gives
you all the tools needed to start and run successful BootCamps!
Sure Victory testimonials:
Georgette,Hello! Just an update from me in California to let you know about my very successful 1st Bootcamp which is currently in week 4 and I am starting another camp next week! I love the Sure Victory Boot Camp product I got from you a few months ago. It’s like the ultimate Boot Camp Bible…I’ve got it printed in color and bound, and I whip it out frequently as a resource (I have it printed twice so it’s handy). The audios are great too. I have a huge library of must-have MP3 files like yours that continue to provide insight and inspiration when I’m out and about. I highly recommend the Sure Victory product to anyone brand new or anyone who thinks they have enough know-how already, they surely need Sure Victory!! Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too. Beth Middlekauff Hi Georgette, Thank you ...have a great week! Georgette Pann BS,CSN,CPT,LPTA http://bootcampfitnessworkouts.com Author
www.bethmidfitness.com
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Thanks so very much for all the help. I finally started and everyone is thoroughly enjoying it! Thanks to you for giving me all the help!! Was a wee bit apprehensive in getting going but now it's 'A' for AWAY!! The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point.Sharon LindeHI Georgette,"Wow, great content, 68 action packed pages! Sure-Victory saved me countless hours of research, and gave me dozens of ideas to be able to launch my own Fitness BootCamp with 20 paying recruits within 3 weeks!
If you're planning on starting a fitness camp Sure-Victory is an absolute must." -- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com
Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.
The TRX is my favorites check it out: http://bootcampfitnessworkouts.com
The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.
To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564
Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com
Friday, March 21, 2008
Get it FREE at Easter JV !
"Get it FREE at Easter JV" - this is the slogan for Easter JV Giveaway 2008.
This year the site is packed with over 500 gifts, contributed by over 1,300 contributors from all around the globe.
** What is Easter JV Giveaway ?
I'm glad you asked...
Easter JV is a site where scores of other like minded internet marketers come together and provide a range of gifts and resources to help younger marketers get started.
If you're new to IM (Internet Marketing) then being part of Easter JV will certainly assist you to build a huge stock of products in order to create your own website.
For instance, the site is filled with tons of:- Private Label Rights (PLR) products- Master Resell Rights (MRR) products- Video skins- HTML templates- Graphics and images- Website hosting- Website Tools- Knick nacks- Just about EVERYTHING you need to succeed online !
So if you're just starting out and want to do things on the cheap, then Easter JV will give you just about everything you need to succeed online.
Here's that link again - don't miss out !http://easterjv2008.com/members.php?id=6
To Your Mega Success,
georgette
PS. The doors to this event shut tight on 31st March and once they are closed you will NOT be allowed in. If you want to get it F.R.E.E then you must act TODAY. I also donated a great freee
Weight Loss ebook:)
Here's that link again, just in case you missed it.http://easterjv2008.com/members.php?id=6
This year the site is packed with over 500 gifts, contributed by over 1,300 contributors from all around the globe.
** What is Easter JV Giveaway ?
I'm glad you asked...
Easter JV is a site where scores of other like minded internet marketers come together and provide a range of gifts and resources to help younger marketers get started.
If you're new to IM (Internet Marketing) then being part of Easter JV will certainly assist you to build a huge stock of products in order to create your own website.
For instance, the site is filled with tons of:- Private Label Rights (PLR) products- Master Resell Rights (MRR) products- Video skins- HTML templates- Graphics and images- Website hosting- Website Tools- Knick nacks- Just about EVERYTHING you need to succeed online !
So if you're just starting out and want to do things on the cheap, then Easter JV will give you just about everything you need to succeed online.
Here's that link again - don't miss out !http://easterjv2008.com/members.php?id=6
To Your Mega Success,
georgette
PS. The doors to this event shut tight on 31st March and once they are closed you will NOT be allowed in. If you want to get it F.R.E.E then you must act TODAY. I also donated a great freee
Weight Loss ebook:)
Here's that link again, just in case you missed it.http://easterjv2008.com/members.php?id=6
Monday, March 17, 2008
"Oh.. my aching back"
This will ease your pain
When I saw that 85% of ourreaders suffer from this, I just had to write and share this...
And offer you a gift.
Watch Todd Sinett, author of "The Truth About BackPain" on CBS TV
http://BookBonuses.com
Many health professionalsmis-diagnose back problems,because few understand thatt here not one but THREE ways people get back pain.
Mis-diagnose and the pain does not go away.
Watch the video clip nowand pick up your bonuses- Special Report: "The 10Myths About Back Pain"- Exclusive webinar.. your back pain questions answered live by Todd Sinett- $1327 bonus package.
Accept your bonus pack here
http://BookBonuses.com
Watch how Todd's own father,a chiroprator suffered for 9 months with mis-diagnoses back pain.End the pain.. or prevent this common problem with
"The Truth About Back Pain"http://BookBonuses.com
Georgette pann
Fitness Professional
PS. When you discover thesesimple truths, you'll wantto share this message with family memebers and freindsthat have suffered from backpain.Forward this message, have them wath video clip andget the bonus gifts http://BookBonuses.com
When I saw that 85% of ourreaders suffer from this, I just had to write and share this...
And offer you a gift.
Watch Todd Sinett, author of "The Truth About BackPain" on CBS TV
http://BookBonuses.com
Many health professionalsmis-diagnose back problems,because few understand thatt here not one but THREE ways people get back pain.
Mis-diagnose and the pain does not go away.
Watch the video clip nowand pick up your bonuses- Special Report: "The 10Myths About Back Pain"- Exclusive webinar.. your back pain questions answered live by Todd Sinett- $1327 bonus package.
Accept your bonus pack here
http://BookBonuses.com
Watch how Todd's own father,a chiroprator suffered for 9 months with mis-diagnoses back pain.End the pain.. or prevent this common problem with
"The Truth About Back Pain"http://BookBonuses.com
Georgette pann
Fitness Professional
PS. When you discover thesesimple truths, you'll wantto share this message with family memebers and freindsthat have suffered from backpain.Forward this message, have them wath video clip andget the bonus gifts http://BookBonuses.com
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