Quickie Quiz 12 Part Series #1 Basic Physiology
Friday, January 30, 2009
Sunday, January 18, 2009
Bodyweight Workout Week".
- Bodyweight Workout Week".
Craig Ballanty is offering $100 off the
regular price of the Complete TT Bodyweight DVD package.
BUT - this promo ends on Friday, January 23rd.
Here's everything you get in this massive package of fat burning
bodyweight workouts...
1) DVD's and manual of the 6-Month TT Bodyweight Program
2) DVD's and manual of my NEW TT Hotel Room Workouts
3) DVD's and manual of the Bodyweight 500 and Bodyweight 100 workouts
4) An autographed copy of my book, Just Say NO to Cardio
5) A 1-Year Platinum TT Membership (regular value $677)
Actually, there's even more bonuses...check out the site Bodyweight Cardio
Tuesday, October 21, 2008
The Case Against Massage Therapy
The Case Against Massage Therapy
Read this special report immediately if you've ever
used massage to treat painful muscles, or plan to get
a therapeutic massage anytime in the near future
From the Desk of: Steve Hefferon
I have a confession to make as a massage therapist.
If you've ever gotten a massage to treat muscle-pain in your neck & back, legs & hips or some other part of your body... you probably didn't need to spend the money.
Because there are FOUR MAJOR FLAWS with massage therapy you need to know about.
Click Here to grab your free copy of this special report
used massage to treat painful muscles, or plan to get
a therapeutic massage anytime in the near future
From the Desk of: Steve Hefferon
I have a confession to make as a massage therapist.
If you've ever gotten a massage to treat muscle-pain in your neck & back, legs & hips or some other part of your body... you probably didn't need to spend the money.
Because there are FOUR MAJOR FLAWS with massage therapy you need to know about.
Click Here to grab your free copy of this special report
Friday, October 10, 2008
Attention: Discover the X factor in you!
Recently I read “The Self-Esteem Book: The Ultimate Guide to Boost the Most Underrated Ingredient for Success and Happiness in Life” by Dr. Joe Rubino. I enjoyed this book so much that I’d like to share this with you.
Dr. Joe’s book is a refreshing, easy-to-read guide that presents an effective step-by-step formula for improving one’s self-esteem. As you know, having a healthy level of self-esteem is of the utmost importance if you are to live the good life, free of regrets, conflicts, and worry. Dr. Rubino found out that only 15% of us have sufficient self-esteem to be able to live life to the fullest!
Yes this is a shocking statistic, but 85% of us suffer from the effects of diminished self-esteem in one or more areas of our lives!
Lacking self-esteem is often so subtle that we’re typically not even fully aware of it. Our diminished self-esteem is most evident in emotionally intense situations. Often these situations are most responsible for determining the quality of our lives. That is why having a strong self-esteem level is of crucial importance for being all you can be, creating more joy, and enhancing the quality of your life in every way.
This book has three very well structured parts that together form a road map to improve the quality of your life by enhancing your self-esteem. You’ll discover how to:
- Complete your Past*
- Assess your Present*
- Design your Future
Each informative section makes for easy reading while providing a well structured set of exercises that will enable you to overcome any barriers that prevent you from living up to your fullest potential. Follow the simple system presented and you will experience maximum joy, happiness, prosperity and effectiveness.
Please visit Dr. Joe Rubino’s website now to discover all about this life-impacting book. http://www.theselfesteemsystem.com/1/7steps/?a_aid=5e16560d
Just for taking a look, you’ll also receive an informative recording on the nature of self-esteem for free. To learn more, visit the link above now.I can assure you that you’ll enjoy this very much!
Georgette
PS. Don’t forget that to claim your eye-opening audio recording for free!http://www.theselfesteemsystem.com/1/7steps/?a_aid=5e16560d
Sunday, September 07, 2008
Bodyweight Workout Exercises
Bodyweight Workout Exercises
By: Craig Ballantyne, CSCS, MS
TurbulanceTraining
Most guys don't give much thought to bodyweight workouts, but some of the toughest exercises I've ever done have used only my bodyweight. The two that come to mind immediately are the Pistol Squat and the 1-arm pushup. You have to be very strong and fit to do either of those exercises. If those are too advanced for you, you can try 1-leg Squats (only going down half as far as the Pistol Squat) and Decline Pushups (elevating your feet on top of a second stair of a staircase). There are also a lot of abdominal exercises you can do with only your bodyweight, and I don't just mean crunches. Better exercises include planks, side planks, mountain climbers, and cross-body mountain climbers. Those are all total body ab exercises and are not as hard on your low back as situps and crunches. You don't need a cardio machine to burn calories. For years, my clients have been using bodyweight circuits for interval training. Most bodyweight exercises are the perfect hybrid of strength training and interval training, and unlike cardio machines, they don't put as much repetitive stress on your joints (from doing the same thing over and over again) and they help improve your athletic mobility. Bodyweight exercises and workouts are a much better way to train than with machines!
About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining
By: Craig Ballantyne, CSCS, MS
TurbulanceTraining
Most guys don't give much thought to bodyweight workouts, but some of the toughest exercises I've ever done have used only my bodyweight. The two that come to mind immediately are the Pistol Squat and the 1-arm pushup. You have to be very strong and fit to do either of those exercises. If those are too advanced for you, you can try 1-leg Squats (only going down half as far as the Pistol Squat) and Decline Pushups (elevating your feet on top of a second stair of a staircase). There are also a lot of abdominal exercises you can do with only your bodyweight, and I don't just mean crunches. Better exercises include planks, side planks, mountain climbers, and cross-body mountain climbers. Those are all total body ab exercises and are not as hard on your low back as situps and crunches. You don't need a cardio machine to burn calories. For years, my clients have been using bodyweight circuits for interval training. Most bodyweight exercises are the perfect hybrid of strength training and interval training, and unlike cardio machines, they don't put as much repetitive stress on your joints (from doing the same thing over and over again) and they help improve your athletic mobility. Bodyweight exercises and workouts are a much better way to train than with machines!
About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining
Sunday, August 24, 2008
Who *Are* These Two Guys??
Hey FIRST,
Jeez, this really has me stumped.
Not sure if you've seen this post on the Simpleology blog:
http://www.simpleology.com/page/simpblog/s101/nutrifit/
Scroll down to the post titled "The Two Men Who Laughed at theRecession (Part 1)" and you'll see what I'm talking about.
I have a pretty good guess who they are, but I'm not sure.
Can you write back and give me your guess? (I'll tell you later who I think they are - let's see if we have the same idea.)
Jeez, this really has me stumped.
Not sure if you've seen this post on the Simpleology blog:
http://www.simpleology.com/page/simpblog/s101/nutrifit/
Scroll down to the post titled "The Two Men Who Laughed at theRecession (Part 1)" and you'll see what I'm talking about.
I have a pretty good guess who they are, but I'm not sure.
Can you write back and give me your guess? (I'll tell you later who I think they are - let's see if we have the same idea.)
Friday, August 22, 2008
Calories
Wednesday, August 06, 2008
Get a 6 pack in 6 months
As you know, I'm not easily impressed, but anybody who can
help someone lose 100 pounds in six months is one impressive
result I'll take my hat off to.
Would you agree that it's one heck of an achievement if
you could defeat your horrible genes, overcome a lack of
motivation, and conquer a spirit that is ready to give
up because everything you've tried to lose that stubborn
belly fat has failed?
Although I don't judge, I would respect you even more!
That's why I wanted to remind you that tomorrow night at
midnight, Vince DelMonte's brand new ab shredding and fat
loss program, Your Six Pack Quest, DOUBLES in price!
Click here to have the kind of success Peter did
--> MY ABS
You probably already know the variety of options you have in
getting a six pack:
1) You can hire a trainer for $50-100 an hour. At 2-3
sessions a week for six months, you're looking at a six month
bill of up to $7,200.
2) You can buy your own home gym which will run you $1500
easily but it's probably cheaper to just buy a gym membership
for $500-700 a year and rely on the free training session the
gym will provide.
3) You can buy a years worth of fitness magazines which could
run you $100-200 easily but you'll have to sort out all the
contradicting information.
4) You could buy more supplements that will definitely help
your health but definitely not transform your body from a 2
pack to a 6 pack.
I guess, how much you would pay to change the way you look and
the way you feel will depend on how badly you want to make your
friends jealous and have those feeling of empowerment that six
pack abs can provide.
Think about how you'll feel when you look in that mirror, lift
up that shirt and see your 6-pack rippling. No lighting tricks...
just your abdominals looking just like a professional models'.
You'll probably laugh when you see how little Vince is going
to charge you if you're one of the first 500 to get a six
pack with him...
Click here to start
--> your six pack quest
Oh yeah, there is no pressure to order right now but I would
hate for you to be at a pool party where you would like to
wear a tiny swimsuit or impress the girls around you who are
wearing tiny swimsuits but you're hesitant to take your shirt
off because of your pot belly or flabby stomach.
Don't feel bad if you don't take my recommendation
But imagine how you will feel when you're at a pool party
or somewhere you need to wear a tiny swim suit or be around
girls with tiny swim suits and you're hesitant because
of your pot belly or flabby stomach.
That would be very frustrating and annoying - especially
when you think back to this email and wish you had started
using Vince's fat searing program.
Instead of getting compliments on your "improved" physique
you'll be kicking yourself for being further from your
6 pack instead of closer to your 6 pack...
I want you to CLICK HERE --> [[YOUR AFFILIATE ID]]
so that you'll have jaws dropping before you know it.
To Your Six Pack Quest,
Georgette
P.S. Hurry, you only have until 11:59pm on Thursday night to get the "launch price" and then the price DOUBLES for good!
P.P.S. Begin Your Six Pack Quest for 8 weeks. If you aren't
thrilled with your flatter stomach, increased confidence,
and improved health from my Ab Shredding system, just let
Vince know and you'll get your money back.
It has already helped Peter lose 100 pounds in six months so
there is no reason you will not achieve the same results!
Click here to start YOUR SIX PACK QUEST
help someone lose 100 pounds in six months is one impressive
result I'll take my hat off to.
Would you agree that it's one heck of an achievement if
you could defeat your horrible genes, overcome a lack of
motivation, and conquer a spirit that is ready to give
up because everything you've tried to lose that stubborn
belly fat has failed?
Although I don't judge, I would respect you even more!
That's why I wanted to remind you that tomorrow night at
midnight, Vince DelMonte's brand new ab shredding and fat
loss program, Your Six Pack Quest, DOUBLES in price!
Click here to have the kind of success Peter did
--> MY ABS
You probably already know the variety of options you have in
getting a six pack:
1) You can hire a trainer for $50-100 an hour. At 2-3
sessions a week for six months, you're looking at a six month
bill of up to $7,200.
2) You can buy your own home gym which will run you $1500
easily but it's probably cheaper to just buy a gym membership
for $500-700 a year and rely on the free training session the
gym will provide.
3) You can buy a years worth of fitness magazines which could
run you $100-200 easily but you'll have to sort out all the
contradicting information.
4) You could buy more supplements that will definitely help
your health but definitely not transform your body from a 2
pack to a 6 pack.
I guess, how much you would pay to change the way you look and
the way you feel will depend on how badly you want to make your
friends jealous and have those feeling of empowerment that six
pack abs can provide.
Think about how you'll feel when you look in that mirror, lift
up that shirt and see your 6-pack rippling. No lighting tricks...
just your abdominals looking just like a professional models'.
You'll probably laugh when you see how little Vince is going
to charge you if you're one of the first 500 to get a six
pack with him...
Click here to start
--> your six pack quest
Oh yeah, there is no pressure to order right now but I would
hate for you to be at a pool party where you would like to
wear a tiny swimsuit or impress the girls around you who are
wearing tiny swimsuits but you're hesitant to take your shirt
off because of your pot belly or flabby stomach.
Don't feel bad if you don't take my recommendation
But imagine how you will feel when you're at a pool party
or somewhere you need to wear a tiny swim suit or be around
girls with tiny swim suits and you're hesitant because
of your pot belly or flabby stomach.
That would be very frustrating and annoying - especially
when you think back to this email and wish you had started
using Vince's fat searing program.
Instead of getting compliments on your "improved" physique
you'll be kicking yourself for being further from your
6 pack instead of closer to your 6 pack...
I want you to CLICK HERE --> [[YOUR AFFILIATE ID]]
so that you'll have jaws dropping before you know it.
To Your Six Pack Quest,
Georgette
P.S. Hurry, you only have until 11:59pm on Thursday night to get the "launch price" and then the price DOUBLES for good!
P.P.S. Begin Your Six Pack Quest for 8 weeks. If you aren't
thrilled with your flatter stomach, increased confidence,
and improved health from my Ab Shredding system, just let
Vince know and you'll get your money back.
It has already helped Peter lose 100 pounds in six months so
there is no reason you will not achieve the same results!
Click here to start YOUR SIX PACK QUEST
Monday, August 04, 2008
What's Your Exuse?
Wait!...I got am idea...take that new "Excerise in a Pill" http://www.newsobserver.com/front/story/1161302.html...watch the results you get with that:)
or better yet...take that pill and play Wii Fit...I bet you can double your results:)
Sunday, August 03, 2008
3 Keys to Ripped Abs
No matter how much you want to believe it, doing thousands of
crunches is not going to take off any inches from your waist or fat
from your abs.
There are times when I've gone to the gym and completed an entire
workout in the same amount of time that others spend on only
abdominal exercises. It's ridiculous.
None of these people are any further ahead than they would be if
they used total body movements and made every exercise an abdominal
exercise with the Turbulence Training lifting technique.
Find out the 3 keys to abs on page 6 of "The Dark Side of Cardio"
FREE REPORT you can download at www.turbulencetraining.com/cbae/?a=3xzm3B&p=13.
Helping you burn more belly fat in less time,
Georgette Pann
http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13
PS - You also get a Sample Turbulence Training workout when you
visit:
=> http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13
crunches is not going to take off any inches from your waist or fat
from your abs.
There are times when I've gone to the gym and completed an entire
workout in the same amount of time that others spend on only
abdominal exercises. It's ridiculous.
None of these people are any further ahead than they would be if
they used total body movements and made every exercise an abdominal
exercise with the Turbulence Training lifting technique.
Find out the 3 keys to abs on page 6 of "The Dark Side of Cardio"
FREE REPORT you can download at www.turbulencetraining.com/cbae/?a=3xzm3B&p=13.
Helping you burn more belly fat in less time,
Georgette Pann
http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13
PS - You also get a Sample Turbulence Training workout when you
visit:
=> http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13
Saturday, July 26, 2008
Wednesday, July 16, 2008
Saturday, June 21, 2008
Runners Need Strength Training
Runners Need Strength Training
By Craig Ballantyne
Runners are notorious for trying anything to improve performance, from eating "power gel" to buying space-aged shoes. But most runners are missing one key performance booster: strength training.
In a study published in the journal Medicine & Science in Sports & Exercise, researchers had eight subjects (four men and four women) perform heavy barbell squats three times per week for eight weeks in addition to their regular endurance training. A control group did only the endurance workouts.
Not surprisingly, the strength-training group got stronger (by an average of 33.2 percent in the squat). However, it was a surprise that these men and women also increased their endurance by an average of 21.3 percent. In comparison, the control group did not get stronger or increase their endurance.
This study proves that strength training will make you stronger and improve your endurance - and that will make you a better runner. All it takes is three strength workouts per week for eight weeks, focusing on an exercise such as squats or split-squats.
Note: Long, slow cardio is NOT going to help you get healthy. But strength training and short-burst interval training can. Learn more here: http://georgettepann.com/Bodyweight
By Craig Ballantyne
Runners are notorious for trying anything to improve performance, from eating "power gel" to buying space-aged shoes. But most runners are missing one key performance booster: strength training.
In a study published in the journal Medicine & Science in Sports & Exercise, researchers had eight subjects (four men and four women) perform heavy barbell squats three times per week for eight weeks in addition to their regular endurance training. A control group did only the endurance workouts.
Not surprisingly, the strength-training group got stronger (by an average of 33.2 percent in the squat). However, it was a surprise that these men and women also increased their endurance by an average of 21.3 percent. In comparison, the control group did not get stronger or increase their endurance.
This study proves that strength training will make you stronger and improve your endurance - and that will make you a better runner. All it takes is three strength workouts per week for eight weeks, focusing on an exercise such as squats or split-squats.
Note: Long, slow cardio is NOT going to help you get healthy. But strength training and short-burst interval training can. Learn more here: http://georgettepann.com/Bodyweight
Friday, June 13, 2008
CB's 30 Minute Bodyweight Challenge Circuit
Craig Ballantyne from Turbulence Training has just released a new bodyweight circuit workout that you can do at the park!This fat burning bodyweight challenge takes only 30 minutes and youwill get this workout as just one of the monthly workout bonuses when you grab your copy of Turbulence Training.
Check it out:
Check it out:
Sunday, June 01, 2008
Avoid the Freshman Fifteen
3 Tips for Easy College Weight loss
TIP #1: It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast.
TIP 2: Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night.
TIP 3: Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat.
Never worry about the freshman 15 again! Email me if you need help
nutrifit@georgettepann.com
TIP #1: It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast.
TIP 2: Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night.
TIP 3: Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat.
Never worry about the freshman 15 again! Email me if you need help
nutrifit@georgettepann.com
Saturday, May 31, 2008
How To Train For Fat Loss While Managing Back Pain
Now you can get this Free audio ...Go to link below and get this free gift from me now:)
FREE AUDIO : How to train for FAT LOSS while managing Back Pain
FREE AUDIO : How to train for FAT LOSS while managing Back Pain
Friday, May 30, 2008
Wednesday, May 07, 2008
Birthday Celebration
It's Tammy's Birthday!!!
And Craig B...So here's the 10 Bonus special deal:
http://georgettepann.com/Bodyweight
And Craig B...So here's the 10 Bonus special deal:
http://georgettepann.com/Bodyweight
Tuesday, May 06, 2008
NutriFitness-Your Turbulence Training Bonuses
Hi
Just making sure you got my last post 2 days ago about Craig Ballantyne's new Turbulence Training "Birthday Celebration" bonus package.
This is the ultimate fat-burning workout guide to help you bust through stubborn fat loss plateaus, while getting in and out of your workouts in less than 45 minutes, three times per week.
But you have less than 24 hours to grab the incredible bonus package Craig has put together to help you lose fat in time for summer.
Whether it is a summer wedding or a trip to the beach, you want those defined arms, rock hard abs, and those inches off your belly, and Turbulence Training gives you a roadmap to do just that.
But what good is it having a great body if you have to be a slave to the gym - especially in the summertime?
You should be outside enjoying your new body, not wasting your life away on the treadmill every day. You need short, effective workouts that allow you to get in, get out, and get on with your life.
That's why, with Turbulence Training, you'll be able to achieve balance between working out and spending time with your family and friends, because Turbulence Training, unlike most workouts, requires only three short, but intense, 45 minute workouts per week.
This is the ultimate fat-burning workout guide to help you bust through stubborn fat loss plateaus, while getting in and out of your workouts in less than 45 minutes, three times per week.
But you have less than 24 hours to grab the incredible bonus package Craig has put together to help you lose fat in time for summer.
Whether it is a summer wedding or a trip to the beach, you want those defined arms, rock hard abs, and those inches off your belly, and Turbulence Training gives you a roadmap to do just that.
But what good is it having a great body if you have to be a slave to the gym - especially in the summertime?
You should be outside enjoying your new body, not wasting your life away on the treadmill every day. You need short, effective workouts that allow you to get in, get out, and get on with your life.
That's why, with Turbulence Training, you'll be able to achieve balance between working out and spending time with your family and friends, because Turbulence Training, unlike most workouts, requires only three short, but intense, 45 minute workouts per week.
P.S. Hurry, you only have until Wednesday, May 7th, at 11:59 pm to claim your TEN limited-time bonuses.
P.P.S. Try Turbulence Training for 8 weeks. If you aren't thrilled with the decreased workout time, increased fat loss, and enhanced energy from the Turbulence Training system, just let Craig know and you'll get your money back.
Turbulence Training has already been trusted by the biggest fitness magazines in the world (Men's Health & Shape), and I guarantee it will work for you too!
"Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to literally millions of readers. And the fantastic feedback I've received from readers all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."Adam Campbell, Sports & Nutrition Editor, Men's Health
Simply go right here to get started:
Georgette
http;//thenutrifitness.com
P.S. Hurry, you only have until Wednesday, May 7th, at 11:59 pm toclaim your TEN limited-time bonuses. And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, the Turbulence Training Nutrition Guidelines, and all the regular bonuses)
P.P.S. Try Turbulence Training for 8 weeks. If you aren't thrilledwith the decreased workout time, increased fat loss, and enhancedenergy from the Turbulence Training system, just let Craig know andyou'll get your money back.Turbulence Training has already been trusted by the biggest fitnessmagazines in the world (Men's Health & Shape), and I guarantee itwill work for you too!"Turbulence Training is a proven way to melt fat fast, whileprotecting your hard-earned muscle. I'm so confident in itseffectiveness that, over the years, I've recommended it toliterally millions of readers. And the fantastic feedback I'vereceived from readers all over the world as a result ensures you'llbe seeing a lot more of CB's programs in the magazine."Adam Campbell, Sports & Nutrition Editor, Men's Health
Simply go right here to get started:http://georgettepann.com/Bodyweight
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