Tips For Losing Weight The Healthy Way

With obesity on the rise in the United States and other
countries across the globe people are constantly on the lookout
for diet pills or other quick ways to lose weight quickly with
minimal effort. While some of these products may work over the
long term they usually aren’t safe or effective at keeping the
weight off. Managing your weight is really just a matter of
eating a healthy balanced diet and getting enough exercise.
Here are some tips to help you get in shape and lose weight.

Eat Regularly. Starving yourself is not a safe or effective
solution to losing weight. If you continue to skip meals your
body makes an adjustment and slows down your base metabolic
rate. So you’ll have less energy, do less work and exercise and
lose weight at a much slower pace.

Eat Frequently. By eating frequently you keep your body from
reaching the starving stage. It takes the body 15 to 20 minutes
to realize it’s full, so the hungrier you are to start the more
likely you are to overeat. If you eat small frequent meals or
snacks you are able to manage your hunger levels more
effectively.

Eat on Schedule. The majority of people eat when it’s
convenient and fits into their schedule. As a result people
often go six or more hours without eating a meal. Try to eat on
a regular schedule every three to four hours. Your body will
adjust to the schedule and you will keep from becoming
abnormally hungry before a big meal.

Portion Control. This is one of the single most important
factors in weight control. You should eat small portions and
stop eating when you are no longer hungry. Do not wait until
you feel full to stop eating. The most common mistake most
people make is eating portions that are too large.
Nutritionists say that a good rule of thumb is to eat portions
that are the size of your clenched fist.

Drink lots of water. Many studies recommend 8 glasses of water
a day. There really isn’t much scientific basis for that
number. However drinking lots of fluids will help keep you
hydrated, will keep your stomach feeling full, and you will
prevent build up of ammonia or other toxins in your waste
system. Getting up and going to the bathroom frequently will
even give you a little bit of exercise.

Exercise Regularly. You should find some form of exercise you
can do regularly (three or four times a week). It doesn’t
matter if you are going to the gym, playing tennis, riding a
bike, roller blading or swimming. As long as you are exerting
yourself and increasing your heart rate. If you can find an
activity you enjoy it’s the best solution. Try not to do the
same thing for more than 6 weeks, your body will adjust to the
exercise pattern, so try to change the pattern frequently.

Medical Approval. Before you begin any diet or weight loss
program see a doctor and discuss your plans with him, give him
as much information as possible about what you are doing and
what your goals are. Once you have the proper medical
clearance, you can get started getting in shape.

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