The danger of any weight loss program is that you may lose more
muscles than fats. This is not healthy at all because when you
lose muscles, your metabolism will slow down and your body will
in turn retain more fats.
So how do you know if you are burning more muscles than fats?
There is a simple and inexpensive way to find out.
Firstly, you must know that whenever your body burn fats for
energy, a certain chemical call ketones are released. “When
your body releases ketones, it is chemical evidence that you’re
consuming your own stored fat.” said the famous MD Dr Atkins.
You want your body to burn the food you have eaten and even
more so if you are obese, your body fat for energy and not your
muscles.
One simple yet inexpensive way of knowing whether you are
burning your body fat or muscles is to test for the production
of ketones. If you are releasing ketones, you are burning fats
instead of your muscles. If you are you are on a weight loss
program and you are not producing ketones, then your program is
not effective because you are burning other energy sources such
as carbs or your own muscles. That means your weight loss
program is virtually ineffective and can even be dangerous.
Ketones strips to test for ketones in your urine are readily
available in most pharmacies. These strips are usually used by
diabetics but are also a wonderful tool to check how effective
your weight loss program is.
If you are losing weight and do not include exercises and a
healthy diet in your weight loss program or you are actually on
a severe caloric restriction diet, chances are very high that
you may be burning your muscles for energy instead of your
fats. Losing too much muscle is dangerous and may be fatal. Do
know that your heart is a muscle. Does this statement give you
warning bells?
About The Author: Chris Chew is a fitness personal trainer of
fashion models, actors, and international male pageant title
holders. See more articles at his sites
http://www.sgfitness.com and http://www.sgfitnessonline.com
muscles than fats. This is not healthy at all because when you
lose muscles, your metabolism will slow down and your body will
in turn retain more fats.
So how do you know if you are burning more muscles than fats?
There is a simple and inexpensive way to find out.
Firstly, you must know that whenever your body burn fats for
energy, a certain chemical call ketones are released. “When
your body releases ketones, it is chemical evidence that you’re
consuming your own stored fat.” said the famous MD Dr Atkins.
You want your body to burn the food you have eaten and even
more so if you are obese, your body fat for energy and not your
muscles.
One simple yet inexpensive way of knowing whether you are
burning your body fat or muscles is to test for the production
of ketones. If you are releasing ketones, you are burning fats
instead of your muscles. If you are you are on a weight loss
program and you are not producing ketones, then your program is
not effective because you are burning other energy sources such
as carbs or your own muscles. That means your weight loss
program is virtually ineffective and can even be dangerous.
Ketones strips to test for ketones in your urine are readily
available in most pharmacies. These strips are usually used by
diabetics but are also a wonderful tool to check how effective
your weight loss program is.
If you are losing weight and do not include exercises and a
healthy diet in your weight loss program or you are actually on
a severe caloric restriction diet, chances are very high that
you may be burning your muscles for energy instead of your
fats. Losing too much muscle is dangerous and may be fatal. Do
know that your heart is a muscle. Does this statement give you
warning bells?
About The Author: Chris Chew is a fitness personal trainer of
fashion models, actors, and international male pageant title
holders. See more articles at his sites
http://www.sgfitness.com and http://www.sgfitnessonline.com
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