TheNutriFitness Blog

HI Georgette,

"Wow, great content, 68 action packed pages! Sure-Victory saved me countless hours of research, and gave me dozens of ideas to be able to launch my own Fitness BootCamp with 20 paying recruits within 3 weeks!

If you're planning on starting a fitness camp Sure-Victory is an absolute must."

-- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com

Thank you ...have a great week!

Georgette Pann BS,CSN,CPT,LPTA

Author

http://groups.google.com/group/fitness-bootcamp-pros

The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.

To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564

For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit

Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com

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Thursday, December 13, 2007

How Weight Training Gives Women a Lean Sexy Body

How Weight Training Gives Women a Lean Sexy Body
By Anthony Colpo
Weight training is an enormously beneficial activity for men and women alike. It burns fat, protects against osteoporosis, improves posture, prevents age-related loss of muscle, and helps maintain healthy blood sugar control. Unfortunately, many women are scared away from this extremely beneficial activity due to a number of highly misleading myths.
Ladies, today I'm going to blow these myths out of the water so you can go ahead and start lifting your way to a leaner, firmer, healthier, and sexier body!
Myth 1: Weight Training Makes Women Look Like Men
When women think of weight training, they typically conjure up images of professional female bodybuilders strutting masculine-looking physiques on a contest stage. Understandably, a lot of women simply do not consider bulging muscles, razor sharp definition, and a network of veins reminiscent of a road map as attractive and feminine traits.
Ladies, please know that if you do not intend to become a competitive bodybuilder, your chances of looking like this are somewhere between zilch and zero. Regardless of what bodybuilding magazines would have you believe, the vast majority of professional female bodybuilders are using anabolic steroids. In their natural state, even the most athletic women simply do not produce the amount of muscle-building testosterone that healthy males do. And without male-like levels of testosterone, it's nearly impossible to build a male-like body. Testosterone plays such a critical role in muscle growth that even men with deficient levels of testosterone have a hard time building large muscles!
The other thing to remember is that the pictures of female bodybuilders you see in magazines are typically taken at contest time. Since one of the judging criteria is muscle definition, these women have dieted down to extremely low body fat levels. By shedding so much fat, their physiques take on a hard, striated appearance that few women would consider feminine, even on someone with relatively small muscles.
However, this incredibly lean condition is maintained for only a very brief period. Bodybuilders slowly diet down to very low body fat percentages, strut their stuff on contest day, then promptly return to a more normal body fat level after the contest is over by increasing their caloric intake.
Most of the women I train and consult with do not want rock hard, super lean physiques. Nor do they want flabby physiques that bulge in all the wrong places. Instead, they want a body that resides somewhere between these two extremes: a body that looks firm, toned, shapely and healthy.
Guess what? The very best method for getting such a body is weight training. No other form of exercise can tone muscles so quickly. No other form of exercise allows you to shape and sculpt your body into a symmetrical masterpiece. For example, do you have wide hips, carrot-shaped thighs, and narrow shoulders? No problem -- start doing weight training exercises that emphasize your shoulders and lower thighs, and watch as your hips begin to "appear" smaller and smaller! Do you have a flat saggy butt that seems to have given up in the fight against gravity? Don't worry -- several weeks of dedicated squatting, lunging and dead lifting will quickly turn that problem around!
The bottom line is that your body contours can be dictated by either fat or muscle. Which would you rather have?
Myth 2: Muscle Turns Into Fat When You Stop Weight Training
This is the bit where even the most serious scientists can't help but burst out laughing. You simply cannot turn muscle into fat. It is as likely as transforming a block of cheese into a bar of gold. Muscle and fat are two entirely different entities with starkly different functions and structures. You simply cannot turn one into the other.
Despite the utter absurdity of this myth, it just refuses to die.
Here's what will happen if you stop weight training. First of all, your muscles will gradually lose their attractive toned look. An intelligently implemented weight training routine is a lifelong endeavor, not a quick fix. The benefits last only as long as you keep training.
Depending on your dietary habits, you may also gain some fat due to the reduced calorie expenditure that occurs after you stop training. Again, the answer is simple. Keep training and eating right! That way, you'll keep reaping the immense benefits that weight training has to offer.
Myth 3: Women Don't Need to Do Weights. They Get All the Benefits they Need from Walking, Jogging or Aerobic Classes
Aerobic activities cannot even begin to replicate the effects of weight training. As mentioned, weight training is unrivaled in its ability to build muscle and strength. Aerobic activities simply cannot provide the same level of progressively increasing resistance that tones and strengthens muscles. In fact, an excess of aerobic activity can cause loss of precious muscle tissue; compare the stringy, emaciated physique so typical of marathon runners with the far more attractive and athletic-looking physiques of sprinters.
Furthermore, most popular aerobic activities tend to work the lower body but place no meaningful stress on the upper body. Don't settle for an attractive set of legs but a flabby set of upper arms that jiggles in a most unflattering manner whenever you wear sleeveless outfits!
One very important benefit of weight training is its ability to fight off potentially debilitating loss of bone. Similar to muscle, bone loss worsens with age, and bone fractures are a common cause of debility and death in elderly citizens. Weight training has been shown to improve bone density in a manner that aerobic activities simply cannot hope to rival. The reason is that weight-bearing activities cause the tendons of your muscles to pull against bones during lifting. The body's response is to strengthen your bones, which enables them to more easily withstand future stresses of a similar nature. Further amplifying the bone-building advantage of weight training is the fact that most aerobic activities fail to impose any significant resistance upon the upper body.
An optimal fitness regimen includes both weight training and cardiovascular activities. Both have their unique benefits so don't neglect either of them!
Conclusion
Most women do not even begin to appreciate the huge advantages that weight training can bestow. An intelligently implemented weight routine is a key component in achieving a strong physique that radiates a healthy, toned appearance. So ladies, start hitting the gym and become the envy of all your friends who still believe the erroneous myths about women and weight training!
Anthony Colpo is an independent researcher, physical conditioning specialist and author.

NutriFitness Note.check out .http://gymfreesolution.com Fat Combat Workout

Tuesday, December 11, 2007

12 Days of Christmas Video

Click Here To Learn More

Press the Play button twice to begin the video

Click Here To Learn More

The 12 Days of Christmas Gifts

The 12 Days of Christmas -Free Gifts!!

You can get original, high quality Gifts from the 12 Days of Christmas. This has been run for the past several years and always had very high caliber gifts and Special online deals as well.
Go to: 12DaysChristmas

12 Days of Fitness
Here you can get tons of Fitness,weight loss, workouts etc etc free http://12daysoffitness.com/

Get over there...really...it's all freeeee

Thursday, December 06, 2007

Fitness Bootcamp Strategies,Christmas Gifts

Hi Everyone!

Welcome to all new subscribers! Please check the Archives where I have the lastest Newsletters listed for you

Archives

There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. New Subscribers...Please check it out!

Our private Google Group for BootCamp Trainers

You must request an invitation to get get in. This is the link:

Just click link above and answer application questions..takes 1 min.(Please give your full name)

New Sure Victory Upgrades are here!! Now included more bootcamp workouts,more marketing, bootcamp forms and logs you can copy and modify for your camps,and more bonuses.

Go here now to see updates.http://thefitnessbootcamp.com You will get them FREE.E...if you already invested in the Sure Victory . ..email me at fitnessbootcamp1@aol.com and I will send you the updates..Please include full name and CB reciept.

Please,if you would like to see anything else just e-mail me and I will do my best to find and

add your suggestions..as you all know I answer all mail personally

Fitness Business Resources, Christmas Gifts

1. The 12 Days of Fitness..This is a great way to give your clients the gift of fitness.Send your clients/newsletter subscribers to www.12daysoffitness.com Lots of high quality Free.e Fitness gifts for clients or for yourself!

2. Speaking of List Building:)..The Fitness List Center - Fitness Autoresponder and Newsletter

Marketing for Fitness Professionals. Free List Building Course

Go to Fitness List

3. Get your Bootcamp Websites up for the New Year!

Fitness Websites/Hosting- This is the go to guy for Fitness Websites,Hosting your sites, List

Building and more.

For resonable prices and all inclusive website building and hosting

Go to Fitness Websites

4.Fitness professionals get quality fitness website templates.

If you just need a Fitness template to get started

Go to:Fitness Website Templates

5.Fitness professionals:Learn how to promote and market your fitnesss business using automated

eCourses Go to : Fitness E-Courses

6. More Christmas Gift.s and Free.bies . You can get original, high quality tools for your

business from the 12 Days of Christmas. This has been run for the past several years and

always had high caliber gift.s Go to: 12DaysChristmas

Start your Fitness Bootcamp for the New Year with Sure Victory Bootcamp Kit!

Earn some extra revenue... become a Sure Victory Affiliate..Here's affiliate tools page I created with the affiliate toolbox http://thenutrifitness.com/affiliatetools/tools_default.htm .

Sure Victory testimonials:

Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.

Beth Middlekauff
www.bethmidfitness.com

Can you buy a booming business opportunity for less than a 100. bucks?
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161

Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161

Hi Georgette,

The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point.

Sharon Linde

HI Georgette,

-- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com

Thank you ...have a great week!

Georgette Pann BS,CSN,CPT,LPTA

Author

Article Marketing - What Personal Trainers Need to Know

Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.

The TRX is my favorites check it out: http://bootcampfitnessworkouts.com

To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564

For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit

Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com

Change email address / Leave mailing list
Hosting by YourMailingListProvider

Thursday, November 29, 2007

Fitness Bootcamp Strategies,Resources

Hi Everyone!

Welcome to all new subscribers! Please check the Archives where I have the lastest Newsletters listed for you

Archives

There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. New Subscribers...Please check it out!

I started a private Google Group for BootCamp Trainers You must request an invitation to get get in..this is the link if you are interested: http://groups.google.com/group/fitness-bootcamp-pros This group can really help..if you use it!

Join us now just click the link above. We now have the only private group for bootcamp trainers!!

Sure Victory Announcement: New Sure Victory Upgrades are here!! Now included more bootcamp workouts,more marketing, and bootcamp forms and logs you can copy and modify for your camps.

If you didn't get go here now to see updates.http://thefitnessbootcamp.com You will get them FREE.E...if you already invested in the Sure Victory . ..email me at fitnessbootcamp1@aol.com and I will send you the updates..Please include full name and CB reciept.

Please,if you would like to see anything else just e-mail me and I will do my best to find and

add your suggestions..as you all know I answer all mail personally

Fitness Business Resources

1. 2 Free.e Reports for your Fitness Business

30 Conversion Rate Tips and

2. Exercise video library – 800 exercises that you can embed in your site!

Go to VIDEOS This is a free.e resource from PhysicalFitnet

3. Fitness Websites/Hosting- This is the go to guy for Fitness Websites,Hosting your sites, List

Building and more. Allen Hill has built sites for me as well as hosts my sites.

For resonable prices and all inclusive website building and hosting

Go to Fitness Websites

4. Speaking of List Building..The Fitness List Center - automated lead generation and e-mail

marketing for Fitness Professionals, also by Allen Hill. Stop by for Free List Building E-Course

Go to Fitness List

5.If you missed getting the Millionare Workout by Ryan Lee you can still get it

Go to Millionare Workout tons of free.e bonuses as well.

Workout

Kettlebell Circuit

Here are is a sample workout from Kettlebell X. Complete each exercise in a circuit fashion. Rest one minute between circuits

Exercise

Bottoms Up Clean from Hang Position
Stand with feet parallel and holding one kettleball. Slightly bend hips keeping your back straight.
Forcefully extend your hips, knees, and ankles.
Once full extension is reached pull the kettleball up towards your chest with your arm.
Repeat with the other arm for the prescribed repetitions.

Trainer's comments:

Sets Reps Weight/
Resistance Tempo Time

1 12

2 12

3 12

One Arm Floor Press
Starting Position: Lie supine on your back holding a kettleball in one hand.
Alternating with your arms press up kettleball.
Keep your trunk stable while pressing kettleball.
Repeat with the other arm.

Trainer's comments:

Sets Reps Weight/
Resistance Tempo Time

1 12

2 12

3 12

Windmill
Start Position: Place one arm overhead full extended with a kettleball. Bend forward at the hips keeping back flat to touch the floor with the free hand.
While holding one kettleball overhead continue to raise and lower your body.
Continue for the desired repetitions and repeat with the other arm.

Trainer's comments:

Sets Reps Weight/
Resistance Tempo Time

1 15

2 15

3 15

Straight arm trunk rotation with kettleballs
1. Start by sitting on a stability ball and holding two kettleballs out to the side.
2. Holding the kettleballs in this posiiton rotate your trunk so that your turn about 90 degrees.
3. Return to the starting position and repeat to the other side. Keep your body upright and abs stay tight.

Trainer's comments:

Sets Reps Weight/
Resistance Tempo Time

1 12

2 12

3 12

Farmers Walk
1. Start by holding onto any object that you desire. This could be dumbells, kettleballs, sandbags, blocks, etc. Be creative.
2. Hang onto the objects with one in each hand and walk the prescribed distance.
3. Repeat according to exercise program.

Trainer's comments:

Sets Reps Weight/
Resistance Tempo Time

1 50 steps

2 50 steps

3 50 steps

One Arm Kettlebell Squat and Press
1. Start by holding a kettlebell at shoulder height.
2. Proceed to squat down into a quarter squat and immediately reverse your direction to stand up.
3. As you are standing up press the kettlebell over your head.
4. Return to the starting position and repeat for the recommended repetitions.
5. Repeat with the other arm.

Trainer's comments:

Sets Reps Weight/
Resistance Tempo Time

1 12

2 12

3 12

Doubel Kettlebell Clean
1. Start by holding two kettlebells at waist level.
2. Bend forward and allow the kettlebells to swing between your legs.
3. Stand back up and pull the kettlebells up towards your shoulders until you can hold in that position.
4. Return to the starting position and repeat for desired repetitions.

Trainer's comments:

Sets Reps Weight/
Resistance Tempo Time

1 10

2 10

3 10

For more fat loss workouts ==> http://georgettepann.com/bodyweight

Earn some extra revenue... become a Sure Victory Affiliate..Here's affiliate tools page I created with the affiliate toolbox I gave you in past newsletter (check archives) http://thenutrifitness.com/affiliatetools/tools_default.htm .

Sure Victory testimonials:

Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.

Beth Middlekauff
www.bethmidfitness.com

Can you buy a booming business opportunity for less than a 100. bucks?
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161

Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161

Hi Georgette,

The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point.

Sharon Linde

HI Georgette,

-- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com

Thank you ...have a great week!

Georgette Pann BS,CSN,CPT,LPTA

Author

The TRX is my favorites check it out: http://bootcampfitnessworkouts.com

To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564

For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit

Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com

Change email address / Leave mailing list
Hosting by YourMailingListProvider

Saturday, November 24, 2007

Fitness Bootcamp Kit-YouTube Video

check out out youtube video: http://www.youtube.com/watch?v=wZtYN45XXBs

Check out post below to brand this video as an affiliate
Thank you
Georgette Pann

Fitness Bootcamp Video

Affiliate Video Brander

Sunday, November 18, 2007

Fitness Bootcamp Strategies,Marketing,Resources

Hi Everyone!

Welcome to all new subscribers! Please check the Archives where I have the lastest Newsletters listed for you

Archives

There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. New Subscribers...Please check it out!

I started a private Google Group for BootCamp Trainers You must request an invitation to get get in..this is the link if you are interested: http://groups.google.com/group/fitness-bootcamp-pros This group can really help..if you use it!

update:I am very happy with the growth of this group so... Join us now just click the link above. We now have the only private group for bootcamp trainers!!

Sure Victory Announcement: New Upgrades to Pro Version are ready!!

Just a quick newsletter to let you know the upgrades are ready and you will get them FREE.E...if you already invested in the Sure Victory . ..email me at fitnessbootcamp1@aol.com and I will send you the updates..Please include full name and CB reciept.

I did increase the price but this is now the best bootcamp information kit without paying the high price of some of the other products I've seen...definately the most bang for your buck:) and I am proud of the product and very happy with the upgrades .I know you will be to. If you didn't get go here now to see updates.http://thefitnessbootcamp.com

Please,if you would like to see anything else just e-mail me and I will do my best to find and

add your suggestions..as you all know I answer all mail personally.(personal email address:

unitasj@aol.com -do not abuse it :)

Our regular Newsletter will be due out next week...

Workouts

Sandbag Workout

Complete in straight sets or as a circuit. Rest minimally in between sets.

Exercise

Manual-Notes (if any)

Split Jerk with 1 Sandbag
1. Start by holding a sandbag at shoulder height.
2. Proceed to step forward into a semi lunge and press the sandbag overhead simultaenously.
3. Your finish position is in a split stance with the sandbag overhead.
4. Return to the starting position and repeat for the suggested repetitions.

Trainer's comments:

Sets	Reps	Weight/ Resistance	Tempo	Time
1	6-10
2	6-10
3	6-10

Suitcase Farmers walk
1. Grab the end of the sandbag with one hand.
2. Letting the sandbag hang down walk until the desired distance is met.
3. Rest and repeat for the suggested repetitions.
4. Repeat with the other hand.

Trainer's comments:
1 rep = 30 yards with each hand.

Sets	Reps	Weight/ Resistance	Tempo	Time
1	1
2	1
3	1

Sandbag Bear Hug Walk
1. Start by holding a sandbag against your chest in a bear hug type hold.
2. Proceed to walk until you reach the desired distance.
3. Rest and repeat for the recommended repetitions.

Trainer's comments:
1 rep = 30 yds

Sets	Reps	Weight/ Resistance	Tempo	Time
1	1
2	1
3	1

Forward Drag
1. Start by bending down and grabbing the end of a sandbag in a squatted position.
2. Slowly walk forward staying in the squatted position until the desired distance is met.
3. Rest and repeat for the suggested repetitions.

Trainer's comments:
1 rep each 30 yds

Sets	Reps	Weight/ Resistance	Tempo	Time
1	1
2	1
3	1

Lateral Drag
1. Start by squatting down and grabbing the sandbag with one hand on the outside of your foot.
2. Proceed to stay in the squatted position and laterally walk to the side dragging the sandbag.
3. Drag until the desired distance is met and the rest and repeat with the other side.

Trainer's comments:
1 rep = 30 yds

Sets	Reps	Weight/ Resistance	Tempo	Time
1	1
2	1
3	1

Sandbag Push Press
1. Start by holding a sandbag at shoulder level.
2. Slightly squat down and quickly reverse the movement and extend your legs.
3. As you extend your legs press the sandbag up over your head using your arms.
4. Finish with your arms extended over your head in a standing position.
5. Return to the starting position and repeat for the suggested repetitions.

Trainer's comments:

Sets	Reps	Weight/ Resistance	Tempo	Time
1	10-15
2	10-15
3	10-15

Plank Renegade Rows
1. Start by getting into a plank position and grip a sandbag in each hand.
2. Holding this plank position row one sandbag up to chest level and return to the floor.
3. Now row the other sandbag up to chest level and return to the floor.
4. Repeat this movement for the suggested repetitions.

Trainer's comments:

Sets	Reps	Weight/ Resistance	Tempo	Time
1	10-15
2	10-15
3	10-15

Shoulder to Shoulder Press
1. Start by holding a sandbag on your right shoulder.
2. Using both arms press the sandbag up over your head and place it on the opposite shoulder.
3. Continue this movement back and forth for the desired repetitions.

Trainer's comments:

Sets	Reps	Weight/ Resistance	Tempo	Time
1	10-15
2	10-15
3	10-15

Sandbag Side to Side Step Ups
1. Start by holding a sandbag in front of your chest and standing on a box.
2. Proceed to step down to one side into a lunge.
3. Stand back up to the starting position and repeat with the other side.
4. Repeat this movement for the desired repetitions.

Trainer's comments:

For more fat loss workouts ==> http://georgettepann.com/bodyweight

Earn some extra revenue... become a Sure Victory Affiliate..Here's affiliate tools page I created with the affiliate toolbox I gave you last newsletter (check archives) http://thenutrifitness.com/affiliatetools/tools_default.htm .

Sure Victory testimonials:

Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.

Beth Middlekauff
www.bethmidfitness.com

Can you buy a booming business opportunity for less than a 100. bucks?
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161

Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161

Hi Georgette,

The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point.

Sharon Linde

HI Georgette,

-- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com

Thank you ...have a great week!

Georgette Pann BS,CSN,CPT,LPTA

Author