Hi Everyone!
Welcome to all new subscribers! Please check the Archives where I have the lastest Newsletters listed for you
There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. New Subscribers...Please check it out!
I started a private Google Group for BootCamp Trainers You must request an invitation to get get in..this is the link if you are interested: http://groups.google.com/group/fitness-bootcamp-pros This group can really help..if you use it!
Join us now just click the link above. We now have the only private group for bootcamp trainers!!
Sure Victory Announcement: New Sure Victory Upgrades are here!! Now included more bootcamp workouts,more marketing, and bootcamp forms and logs you can copy and modify for your camps.
If you didn't get go here now to see updates.http://thefitnessbootcamp.com You will get them FREE.E...if you already invested in the Sure Victory . ..email me at fitnessbootcamp1@aol.com and I will send you the updates..Please include full name and CB reciept.
Please,if you would like to see anything else just e-mail me and I will do my best to find and
add your suggestions..as you all know I answer all mail personally
Fitness Business Resources
1. 2 Free.e Reports for your Fitness Business
Article Marketing - What Personal Trainers Need to Know
2. Exercise video library – 800 exercises that you can embed in your site!
Go to VIDEOS This is a free.e resource from PhysicalFitnet
3. Fitness Websites/Hosting- This is the go to guy for Fitness Websites,Hosting your sites, List
Building and more. Allen Hill has built sites for me as well as hosts my sites.
For resonable prices and all inclusive website building and hosting
Go to Fitness Websites
4. Speaking of List Building..The Fitness List Center - automated lead generation and e-mail
marketing for Fitness Professionals, also by Allen Hill. Stop by for Free List Building E-Course
Go to Fitness List
5.If you missed getting the Millionare Workout by Ryan Lee you can still get it
Go to Millionare Workout tons of free.e bonuses as well.
Workout
Kettlebell Circuit
Here are is a sample workout from Kettlebell X. Complete each exercise in a circuit fashion. Rest one minute between circuits
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Stand with feet parallel and holding one kettleball. Slightly bend hips keeping your back straight. Forcefully extend your hips, knees, and ankles. Once full extension is reached pull the kettleball up towards your chest with your arm. Repeat with the other arm for the prescribed repetitions. Trainer's comments: |
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Starting Position: Lie supine on your back holding a kettleball in one hand. Alternating with your arms press up kettleball. Keep your trunk stable while pressing kettleball. Repeat with the other arm. Trainer's comments: |
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Start Position: Place one arm overhead full extended with a kettleball. Bend forward at the hips keeping back flat to touch the floor with the free hand. While holding one kettleball overhead continue to raise and lower your body. Continue for the desired repetitions and repeat with the other arm. Trainer's comments: |
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1. Start by sitting on a stability ball and holding two kettleballs out to the side. 2. Holding the kettleballs in this posiiton rotate your trunk so that your turn about 90 degrees. 3. Return to the starting position and repeat to the other side. Keep your body upright and abs stay tight. Trainer's comments: |
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1. Start by holding onto any object that you desire. This could be dumbells, kettleballs, sandbags, blocks, etc. Be creative. 2. Hang onto the objects with one in each hand and walk the prescribed distance. 3. Repeat according to exercise program. Trainer's comments: |
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1. Start by holding a kettlebell at shoulder height. 2. Proceed to squat down into a quarter squat and immediately reverse your direction to stand up. 3. As you are standing up press the kettlebell over your head. 4. Return to the starting position and repeat for the recommended repetitions. 5. Repeat with the other arm. Trainer's comments: |
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1. Start by holding two kettlebells at waist level. 2. Bend forward and allow the kettlebells to swing between your legs. 3. Stand back up and pull the kettlebells up towards your shoulders until you can hold in that position. 4. Return to the starting position and repeat for desired repetitions. Trainer's comments: |
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For more fat loss workouts ==> http://georgettepann.com/bodyweight
Earn some extra revenue... become a Sure Victory Affiliate..Here's affiliate tools page I created with the affiliate toolbox I gave you in past newsletter (check archives) http://thenutrifitness.com/affiliatetools/tools_default.htm .
Sure Victory testimonials:
Hey Georgette,
Thanks for putting together the manual. I'd already started a boot-
camp (with a twist), but the manual helps fine-tune the operation. I"m
looking forward to a highly successful 'boot-camping' 2008!
Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.
Beth Middlekauff
www.bethmidfitness.com
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette,
If you're planning on starting a fitness camp Sure-Victory is an absolute must."
Thank you ...have a great week!
Georgette Pann BS,CSN,CPT,LPTA
http://bootcampfitnessworkouts.com
Author
Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.
The TRX is my favorites check it out: http://bootcampfitnessworkouts.com
The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.
To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564
For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit
Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com
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