Hi Everyone!
Welcome new subscribers! Please check the Archives where I have the last 4 Newsletters listed for you http://www.ymlp.com/pubarchive.php?NutriFitness
Also in this newsletter :
- Hot:New Bootcamp Equipment
- New :Sure Victory Bootcamp Pro Kit
- Workouts of the Week-Bootcamp Dynamic Warm-up
Bootcamp Equipment
Simple, lightweight and versatile should be the key considerations when you are purchasing equipment.
The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.
The TRX is one of my favorites, in fact I've sent up a whole page for you to check it out: http://bootcampfitnessworkouts.com
Any questions on TRX just email me nutrifit@georgettepann.com
The LEBERT EQUALIZER Total Body Strengthener™targets muscles we love to hate. It works the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them
To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564
Tubing bands and jump ropes are also great equipment options that are lightweight, versatile and portable. Other choices include yoga mats, heavy balls, agility ladders and low athletic hurdles or cones. After you have identified your equipment needs, you must evaluate each purchase in terms of cost per participant and your options to recoup these equipment costs.
Any questions on Bootcamp equipment just email me nutrifit@georgettepann.com
NEW:Sure Victory Bootcamp Pro Kit
Sure Victory Pro Bootcamp Kit ...Sure Victory Bootcamp book, 2 DVD's and print manual,Plus 7 Bonuses.Check it out. http://thefitnessbootcamp.com
Workout of the Week
Bootcamp Dynamic Warmup
Complete this program in one circuit.
| Exercise | Manual-Notes (if any) | |||||||||||
1. Stand in place with feet hip width apart. 2. Drive knee up towards chest and quickly place the foot back on the ground. 3. Drive other knee up in a moderate to fast jog with minimal ground contact time. Trainer's comments: |
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1. From a standing position, jump as high as possible and land down on your feet with your hands on the ground. 2. Kick your feet back. For a moment you will be in a push up position and jump back up again as fast as possible. 3. Repeat for the required repetitions Trainer's comments: |
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Start with your legs side by side and your arms by your side. In one motion jump and spread your legs out to the side while your arms raise out and up over your head. Land in this position and then return to the starting position and repeat. Trainer's comments: |
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Run keeping your legs straight and the feet neutral with the ground Focus on minimizing ground contact with the foot and pull through with the leg. Trainer's comments: |
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1. Stand with feet shoulder-width apart and knees slightly bent. Arms should be at sides and bent up to 90°. 2. Hop continuously on both feet using only the ankles to project body up. 3. Remember to extend the ankles to their maximum range on each hop to ensure proper mechanics (or full plantar flexion). Trainer's comments: |
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Start with both feet together and begins by driving your left leg up into the air and explode off the ground using the right ankle (like a toe raise) keeping the right leg straight. Instead of staying in place extend the right foot so that you land 1-2 feet in front of the starting position with the right foot landing. Place left foot on the ground in a skipping motion. Now drive the right leg up and extend the left ankle in a skipping motion. Repeat until desired repetitions or distance is met. Trainer's comments: |
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Thank you
Georgette Pann BS,CSN,CPT,LPTA
http://bootcampfitnessworkouts.com
Author
Sure Victory Fitness Bootcamp Kit
Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com
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