Hi Everyone!
Welcome to all new subscribers! Please check the Archives where I have the lastest Newsletters listed for you http://www.ymlpr.net/pubarchive.php?NutriFitness
There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. New Subscribers...Please check it out and help your business grow.
In this newsletter,as always I will continue to give you as many resources as I can to help you out and make this newsletter worth the read.
So check out below.......
In this newsletter :
- Fitness Marketing
- Fitness Business Resources
- Bodyweight Cardio
- Sure Victory Fitness Bootcamp Kit=This week's Extra Bonuses *scroll to bottom
- bootcamp Equipment
Fitness Marketing and Resources
1.Mega-Marketing for Fitness Professionals manual PLUS over 20 ready to use marketing tools that you can start using immediately while you’re studying the Mega-Marketing for Fitness Professionals manual and formulating your own marketing materials.
You’ll have access to ‘plug and play’ marketing tools like:- Lead Generation Postcards
- Reactivation Letters
- JV Letters
- Press Releases
- Neighborhood ‘Farming’ Letters
- Referral Letters
- And several other ready to use tools…
*I own this product and recommend you get it as well...yes there are Bootcamp Marketing
tools included. You can get it here :Mega Marketing
2. Personal Trainers Toolbox If you are interested in PLR,Marketing online,etc. This is a membership site
You can check it out PTToolbox or if you want to try it out for $1 PTtoolboxTrial
3.Get Physical Therapy Referrals-you can still download it for
FRE.EE ($59 value):from Kareem F. Samhouri, DPT, HFI
President/Owner Global Fitness LLC
http://physicaltherapyreferraltips.com
http://physicaltherapyreferraltips.com/6partminicourse.htm
4.Business Know How-Business Know-How Free.e Small Business Newsletter
http://www.businessknowhow.com
5.Fit Commerce
Personal Trainers Fight Obesity with Lessons from NutriFitness Boot Camp Book
NutriFitness joins the war on obesity with a new book which arms personal trainers and consumers with weapons to quickly burn fat and build muscle with proven effectiveness. The popularity and low overhead of boot camp fitness programs make them extremely profitable for fitness professionals…
Bodyweight Cardio
Craig Ballantyne
Here's a beginner bodyweight circuit workout:
- 2-Leg Hip Extension (15 reps)
- 2-Leg Ball Curls (12 reps)
- Wall Ball Squat (12 reps)
- Kneeling Pushups (6-10 reps)
- Stick-ups (8 reps)
- Side Bridge (20 second hold per side)
- Bird Dog (5 reps per side, holding the top position for 3 seconds)
Don't rest between exercises, but rest 1 minute at the end of the circuit. Repeat the circuit 1-3 times for a fitness-boosting, fat-blasting workout that will improve ability to do daily activities a thousand times better than any 20-minute session on the elliptical trainer.
Here's an intermediate bodyweight circuit workout:
- Y-Squat x 15
- Siff Squat x 20
- Walking lunge x 12 per side
- 1-Leg RDL x 6 per side
- Decline Pushup x 12
- Inverted Row OR Stickup x 12
- Spiderman climbs x 15 per side
- Ball Jackknife x 15
- Close grip Pushups x 20
- Side plank x 30 seconds
Don't rest between exercises, but rest 1 minute at the end of the circuit. Repeat the circuit 3-5 times for fat burning and even a little bit of muscle building.Get more fat loss workouts ==> http://georgettepann.com/bodyweight
Craig B membership siteTTMembers
Don't forget, for tens of thousands workouts, go to workoutpass.And when you signup for anysite, you automatically have access to EVERY site in the workoutpass network, including all of Craig Ballantyne's workouts,Quatro Fitness..... And Both workouts are part of Sure Victory Bonus Kit!
Sure Victory Bootcamp Pro Version
If you are thinking of investing in The Sure Victory Bootcamp Kit,,Get it now! This week's extra bonuses...Fit Marketing(large ebook),Seals Training Manual
Sure Victory Pro Bootcamp Kit includes the Sure Victory Bootcamp book, 2 DVD's and print manual,Plus 7 Bonuses.Check it out. http://thefitnessbootcamp.com Email me at nutrifit@georgettepann.com for etra bonuses after purchase. This is for subscribers only! (Not only will you get all the bonuses ++ but I will be adding shipping charges in the near future for the DVD's and Print manual...right now shipping is on me although I am still trying to get the dvd's as a downloadable product to eliminate price increase.Thank you ...have a great week!
Georgette Pann BS,CSN,CPT,LPTA
http://bootcampfitnessworkouts.com
Author
Here are just a few of the new Sure Victory testimonials:
Hi Georgette,
If you're planning on starting a fitness camp Sure-Victory is an absolute must."
Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.
The TRX is my favorites check it out: http://bootcampfitnessworkouts.com
The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.
To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564
For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit
Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com
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