Hi Everyone!
Welcome to all new subscribers! Please check the Archives often if you are new or just looking for some erxtra goodies. Go here: Archives There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts.
Our private Google Group for BootCamp Trainers
You must request an invitation to get get in. This is the link:
http://groups.google.com/group/fitness-bootcamp-pros
I have decided to keep this group private based on feedback from last newsletter.. keep this
group active as it is a very good resource for us all. If you haven't joined do so now...
you are missing a lot!!
I do have our own private member community in the works that will really help you as
bootcamp trainers and fitness professionals. This community atmosphere will be
more condusive tohelping each other out ..easier as well.
This is also a way that I can help you bring traffic to your site or recognition to your products and
services..So In the meantime please send me any and all requests to:fitnessbootcamp1@aol.com
What would really help your fitness business? What would you like to see included in this comminty?
Would you be willing to be a contributor? Tell me what YOU want!
I also have had some requests about websites,webpages and blogs and will address that in this newsletter.
I do want to thank you all for your prayers and support regarding my mom's health...keep the prayers coming! I have some wonderful subscribers on this newsletter...thank you all for your emails!
In this newsletter :
Fitness Bootcamp Websites
Fitness Marketing and Resources
Bootcamp Workout
Tesimonials
Bootcamp Equipment
Fitness Bootcamp Websites
Over the past several weeks I've been getting a lot of questions about fitness bootcamps websites.The questions have ranged from "should I have a website for my bootcamp business", all the way to "who built your websites", and pretty much everywhere in between.
So I tracked down the one guy pretty much the entire fitness industry goes to for website help, President of Fitness Website Design, Allen Hill.
Go here to read the rest: Bootcamp Website Help (click here it opens in new window)
Or http://www.georgettepann.com/GpannAllenHill.pdf
Fitness Marketing and Resources
1.Get Fre.e.e Automated Fitness Lead Generation Strategies Here: Fitness leads
2.How To Get More Leads, Sales, and Income From Your Fitness Website.
Go here:Fitness Website Profits
3. How to Market Your Club: http://www.marketmyclub.com/book/How_To_Market_You_Club_ebook.pdf
4.Special Report from Meg Fitness "Creating the Proper Business Structure".
Click the link below to access the Special Report.
http://dc19.4shared.com/download/33163250/c6c736cb/BusStructure.pdf
5.Plenty of group and bootcamp workouts at www.turnstep.com Thanks to Beth from our private google group
6. Get OutDoor Fitness Games -over 25 games for you to use in this new Fitness Games manual.
Get it here: Fitness Games
Boot Camp Comando Workout
Commando Workout Indoor routine warm up:
Quick 3-minute jog
Arm circles 30 seconds each way (forward and back) while hopping back and forth on toes.
20 squats
20 toe raises
20 jumping jacks
20 pushups
Stretches:
Chest
Lunge side
Lunge front
Low squat
Forward calf and hip flexor
Bent over lower back and hamstring
Cross body back and shoulder
Exercises and sequence:
Pushups continuous for one minute, hold the top position if you cannot continue.
Sit-ups continuous for one minute, hold the top position if you cannot continue.
Pushups 20 repetitions (reps)
Sit-ups 20 reps
Pushups 15 reps
Sit-ups 15 reps
Pushups 12 reps
Sit-ups 12 reps
Body weight (B.W.) squats 1 min
V-ups 30 seconds (sec) This is a sit up where both the lower and upper body come off the ground to meet at a point above your stomach.
Alternate forward lunges 1 minute (min)
V-ups 30 sec
Burpee's 30 seconds From the standing position, squat down and shoot your legs back so that you are now in the push up position. From there pull your legs back in stand up and jump with your arms overhead.
Side to side lunge
Skip rope for one minute
B.W. squats 1 minute
V-ups 30 sec
Low position squat holds (5 second bottom holds) 1 minute
Mountain climbers 30 sec While in the push up position pull your legs in one at a time so that you are essentially running in the horizontal position if you go fast enough.
V-ups 30 sec
Side to side lunge 30 sec
Skip for one minute
Pushups 25
Arm circles 30 sec forward than back Keep thumbs pointing down.
Pushups 15
Arm circles 30 sec forward than back
Pushups 10
Arm circles 30 seconds forward and back
Skip one minute
V-ups 30 sec
Squat thrusts 30 seconds Almost like the mountain climber but while in the push up position both legs are pulled in and shot back at the same time.
Jumping jacks 1 min
V-ups 30 sec
Knees high jog 30 seconds
Butt kicks jog 30 seconds Running on the spot while kicking your own butt!
Side crunches 30 per side
Finishing ab routine
Hip rolls x20 Raising the hips and tailbone off the ground, a reverse crunch.
Crunches x20
Static hold bridges for 1 minute Basically a pushup position but you will be resting on your forearms instead of your hands, just hold it!
Repeat circuit 3 times with no rest.
Outdoor routine:
· Periods of light jogging followed by sprints (2minute jog, one minute sprint)
· Every 5 minutes break for push ups, sit ups, jumping jacks or lunges.
· Depending on location chins and bench dips are optional
· Total run time would be 30-40 minutes
Get more fat loss workouts ==> http://georgettepann.com/bodyweight
Sure Victory Bootcamp Pro Version -
If you are thinking of investing in The Sure Victory Bootcamp Kit,,Get it now!
Sure Victory testimonials:
Georgette,Hello! Just an update from me in California to let you know about my very successful 1st Bootcamp which is currently in week 4 and I am starting another camp next week! I love the Sure Victory Boot Camp product I got from you a few months ago. It’s like the ultimate Boot Camp Bible…I’ve got it printed in color and bound, and I whip it out frequently as a resource (I have it printed twice so it’s handy). The audios are great too. I have a huge library of must-have MP3 files like yours that continue to provide insight and inspiration when I’m out and about. I highly recommend the Sure Victory product to anyone brand new or anyone who thinks they have enough know-how already, they surely need Sure Victory!!Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.
Beth Middlekauff
www.bethmidfitness.com
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette,
If you're planning on starting a fitness camp Sure-Victory is an absolute must."
Thank you ...have a great week!
Georgette Pann BS,CSN,CPT,LPTA
http://bootcampfitnessworkouts.com
Author
Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.
The TRX is my favorites check it out: http://bootcampfitnessworkouts.com
The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.
To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564
For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit
Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com
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