Rotate "Carbs" for Rapid Fat Loss
By Registered Dietitian Jayson Hunter
Millions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier approach known as Carb Rotation. It is a much more effective and realistic method of rapid fat loss.There are two general approaches to Carb Rotating. The first approach is to follow a “no, no, no, high carb” program. This means you would eat no carbohydrates at all for the first three days and then eat a “high” amount of carbohydrates on for the fourth day. The fifth day you are back to eating “no carbs” again. This plan can be effective, but you have to be very strict. It is an aggressive approach that may trigger your starvation response. Yes, the very same starvation response which causes elevation of a hormone called lipoprotein lipase. When this hormone becomes elevated your metabolism begins to slow down. And since that is the last thing anyone who is trying to get rid of unwanted pounds wants, it is not the approach I recommend.Additionally, when people deprive themselves completely of “carbs” for three days they have a tendency to:1) Go completely overboard with carbohydrate consumption on the fourth day of the rotation. 2) Not be able to go back to the three days of carbohydrate deprivation resulting in failure of the program.The much more common sense approach is to follow a “high, low, no carb” program. There is much more room for error with this type of plan. It is much easier to follow and leads to much greater success. Rotating your “carbs” in this manner allows you to shed fat and keep your metabolism elevated, which is the key to long term weight loss. There is a consistent transition with a “high, low, no” approach because every fourth day you repeat the cycle and you aren’t depriving yourself of “carbs” for three days straight. And again: potentially triggering the elevation of lipoprotein lipase. We tend to eat too many “carbs”, we eat improper “carbs” and we don’t eat enough protein in our diet. But by following the guidelines laid out in a “high, low, no carb” program we are manipulating the blood sugars and insulin response in our body to achieve rapid of fat loss. Rotating Carbs allows you to control and manipulate your blood sugars and insulin response so you are allowing your body to burn more calories for energy instead of storing “carbs” as fat. This means you are shedding fat and increasing your metabolism. Two very good things!
Click here for more fast easy weight loss tips and how to lose fat.
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Jayson Hunter RD, CSCS is the author of the 30 Day Belly Fat Blaster Meal Plan Program. To discover how to eat healthier and lose weight fast go to 30DayBellyFatBlaster
Tuesday, June 09, 2009
Wednesday, May 20, 2009
Tom Venuto's Burn The Fat, Feed The Muscle e-book review
Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another "diet" into an already over-saturated market. Tom Venuto's Burn the Fat, Feed The Muscle can be more accurately described as a "Fat Loss Bible." It is quite simply one of the most complete, detailed, and precise guides to fat loss that we have ever seen.What makes it so much different than other weight loss publications on the market?Well first of all, it's not a "weight loss" program, it's a "fat" loss program. This may seem like semantics or wordplay at first, but once you've read just the first three chapters, there will be no doubt in your mind that pursuing "weight loss" is not only the wrong goal, it may be the reason that you've failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it's fat you must lose, not "weight" (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it. Secondly, what makes Burn The Fat different is the attention paid to each and every element of successful fat loss. It's the thorough dispelling of myths and fallacies. It's the complete attention to detail, the dotting of every "i" and the crossing of every "t". Seriously -- by reading Burn the Fat, Feed the Muscle, you'll learn more than the contents of an entire bookshelf of mainstream weight loss publications down at your local bookstore.You may be asking yourself, "Is this a low carb diet? A high protein diet? A high fat diet? What's the ratio of carbs to proteins," and so on.The truth is that in Burn the Fat, there is no single "perfect" ratio of carbs to fats to proteins. And Burn the Fat is neither a high protein diet, or a low carb diet. That's because you will determine your own ideal macronutrient ratio by analyzing your body type (are you an endomorph, ectomorph, or mesomorph?), determining your BMR (Basal Metabolic Rate, or the amount of "maintenance" calories your body requires daily) and activity rate, and assessing whether you are carb tolerant or carb intolerant. This makes sense -- each one of us is a unique individual, and no one diet will work for everyone. Tom says the secret of the magical nutrient ratio is that there is no magic nutrient ratio.This might all sound impossibly complicated right now, but Tom does an excellent job of explaining everything thoroughly.One of our favorite chapters in the book is the first one, "How to Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation". Here Tom illustrates that not only is he a world class drug free bodybuilder, but a pretty darn good psychologist and success coach too. There's a great quote here from Vince Lombardi..."The dictionary is the only place success comes before work. Hard work is the price we must all pay for success"... that does a nice job of setting the stage for the entire program. I really like this chapter, and even stopped to make note of my own goals. After this, Tom takes us into the complete mechanics of fat loss at full speed. Occasionally though, there's so much material that it becomes a tad overwhelming, except maybe to very serious readers. In Chapter 3, "Body Composition: How to Determine Your Fat to Muscle Ratio", Tom explains the importance of accurately measuring your body fat composition, and why it is the most accurate indicator of health and fitness. There's nothing wrong with this, of course -- it's completely true and one of the foundations of getting your program off on the right foot. The only problem is that this particular chapter contains a ton of additional information (like detailed examinations of more popular, less effective methods of measuring body composition), that the average dieter may not need to know.If there is a fault to Burn the Fat, it is that there is so much information here. But otherwise, it's all good, and everything from fat burning foods to fat burning exercise is covered in detail.Who will benefit most from Tom Venuto's Burn the Fat?In the broadest sense, anyone and everyone who needs to lose weight. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this volume. With that said, however, I must also say this...Anyone looking for a candy-coated solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet" offered by the likes of body wraps, apple cider vinegar, diet pills and negative calorie foods, might be best advised to steer clear of Burn the Fat. Tom doesn't beat around the bush. There are no "30 lbs. in 30 days" miracles at work here. It's all about intelligent eating choices, planning, and hard work. As Tom himself says...Burn the Fat is simple, but it's not easy.I might caution that for weight loss newcomers, Burn the Fat is is a fairly intense volume (although well written and easy to follow), that will require a significant time commitment just to get through it, cover to digital cover. And read it cover to cover you must.Burn the Fat is not something you can download and read in an evening (plus, it comes with about half a dozen bonus reports, including the ebook, "How to Meausure Your Body Fat In The Privacy Of Your Own Home"). If you had trouble struggling through the first few chapters of Barry Sears' Enter the Zone, or The Atkins Diet, you'll likely find Burn the Fat a little heavy. That doesn't mean, of course, that you shouldn't attempt to read Burn the Fat. Quite the opposite, I strongly recommend that you do so. But I suggest you pull out your calendar or daytimer, and schedule a half dozen or so hour-long slots that you can commit entirely to this publication. Otherwise, you'll be wasting your time and your money.Aesthetically, Burn the Fat is a clean and professionally formatted PDF file. It's a little on the plain side, being just text, but that makes it an ideal volume for printing and reading in the comfort of a favorite chair (something I highly recommend, by the way).Initially, I thought Tom Venuto's Burn the Fat was priced a little on the high side -- $39 is a fair chunk of money for a PDF-formatted ebook. However, now that I've read it, I no longer feel that way. As with any informative publication, you're not really paying for the materials used to compile the document, but the information contained within and what it can do for you.Bottom line?Burn the Fat and its accompanying bonus reports is well worth the $39 price tag, probably even twice that amount... provided you can make the commitment to reading and implementing it. If you are serious about losing weight, and are sick and tired of "spinning your wheels" and going nowhere, we highly recommend this publication as one of our top picks
.Click here to learn more about Tom Venuto's Burn the Fat!
.Click here to learn more about Tom Venuto's Burn the Fat!
Wednesday, April 15, 2009
NutriFitness Newsletter The Top 5 Side Effects of Exercise
 04/15/2009NutriFitness Newsletter The Top 5 Side Effects of Exercise
This email was sent by nutrifit@georgettepann.com NutriFitness |
It's simple, quick and makes the perfect lunch-to-go. Salmon in packed with protein and those omega-3 fatty acids that your body needs. Notice that this recipe doesn't call for a creamy dressing, but rather a sprinkle of balsamic vinegar. Try this on all your salads and save yourself from tons of extra calories and fat. 
Monday, April 13, 2009
NutriFitness Special Edition:Bad back? Fix your hips!
--------From The Healthy Back Institute: Less Pain, More Life ------------
"This is UNREAL... I never would have thought something so simple could get rid of over 5 years of constant, chronic back pain." – George Santos, Atlanta, GA
Chances Are Your Back Hurts Because Your Hips Are Out Of Alignment …
A front-tipped pelvis is just ONE OF FOUR
major hip dysfunctions responsible for most cases of back-pain.
The good news? If your hips are out of alignment you can fix them easily, safely and from the comfort of your home.
WITHOUT spending a fortune on chiropractors … physical therapy … medications … or (Heaven Forbid!) surgery!
Even if doctors are calling your case a 'lost-cause.'
Click Here To Find Out More about the
Back-Pain Relief System working miracles for back-pain sufferers in over 34 countries worldwide!
Great News!
Believe it or not, you can get fast-relief and even eliminate even CHRONIC back, neck and sciatic pain in as little as 2-days!
Not only are hip "dysfunctions" the #1 cause of chronic bad-backs, herniated discs and sciatic pain easily identifiable – they are also easily fixed!
What are hip-dysfunctions? In short, they're the combination of tight and loose muscles in your upper legs, buttocks and hips that pull your pelvis and spine out of alignment over the years.
This makes your back muscles work against the grain so they get hurt … it puts pressure on your spine and nerves and causes all kinds of back related pain.
And it's VERY FIXABLE – without expensive and never-ending trips to a chiropractor, without dangerous prescription drugs and without surgery.
Grab a Copy of The Lose The Back Pain System
so you can take the easy, do-it-yourself assessment
to find out if YOUR hips are out of alignment …
and see how to fix them
I'm so sure your hips are the cause of your back-pain – I've seen it with tens of thousands of patients – that I want you to try it for yourself with our 60 day 100%, no questions asked, money back guarantee – just click here to learn more about Muscle Balance Therapy and try if for yourself.
Don't take my word for it that it works. Don't even take the word of the thousands of folks just like you who've experience the Lose The Back Pain miracle themselves …
· "I have suffered back pain for over 20 years… now …I'm virtually PAIN-FREE! THANK-YOU!!!" – Lynn Wertelet, Albion PA
· "I've been pain free for the last 8 weeks. And I mean PAIN FREE for the FIRST TIME in over 15 years!" - Mark A. Visalia, CA
· "I've been dealing with back pain for over 30 years… and 3 surgeons, (2 orthopedic and one neurosurgeon) are all just dying to get a hold of me. They ALL say I need surgery. Thanks to you, I'm not having surgery!" – Carole Gardner
· "I experienced wonderful relief from my pain the very first day I used your system. I've had back pain for 20 years and now it's gone... it's amazing!" –Robert English, Queensland, Australia
Instead Try our Lose The Back Pain ….
see if it works to relieve or get rid of YOUR back-pain …
and return it within 60 days if you're not thrilled with the results!
Once we identify if your hips are out of alignment and which type of hip-problem you have we give you a customized treatment plan to relieve the pain in your body.
If for any reason you're not absolutely thrilled with the results you've received, just KEEP your Lose The Back Pain and we'll refund you 100% of the cost. You even get to keep your copy of the system if you're not happy with it. That's how confident we are that this will be the penny you ever spend on your back pain.
With nothing to lose but your back-pain, why not give it a try?
Wishing you the best,
Jesse Cannone
The Healthy Back Institute
CFT, CPRS, CSPN
P.S. Does it work in EXTREME Cases? Yup, just ask Derrick Lambe from the UK …
"Your back-pain program works wonders, I am a new man, thanks to you. I have been laid up for nearly two years, two weeks on your program and I was up and about. Now two months later I am back to full working order. Thanks for everything."
Click here to claim your COPY of Lose The Back Pain.
The Average US Credit Score is 692. See Yours in Just 2 Easy Steps!
Saturday, March 21, 2009
Why is Burn the Fat, Feed the Muscle the Last Resource You'll Ever Need to Learn the Truth About Fat Loss and Help You Avoid Over-Hyped Diet and Fitne
Burn the Fat, Feed the Muscle is a downloadable e-book (340 pages) that will teach you how to burn fat, get leaner, and stay that way for life. It is one of the most thorough educational resources for this purpose. Burn The Fat will teach you exactly how to live a healthier lifestyle, and achieve body composition goals like fat loss or muscle building. Sounds great, right? There is a catch because YOU are responsible for your progress. The nature of buying an information product is that you are paying for the information that you must then apply in order to benefit from it. Just like hiring a personal trainer doesn’t mean you are guaranteed to automatically lose 20 pounds of fat because YOU must do the work yourself, the same is true of buying an e-book. Burn The Fat is arguably the best all-in-one resource for teaching you how to get lean without drugs, supplements, or crazy diet programs, but it takes simple, hard work.
There are thousands of positive testimonials from people whom have used Burn The Fat successfully shedding anywhere from 20-200 lbs of fat (you can read them in the “Testimonials” section on www.burnthefat.com). On the other hand, Burn The Fat has been a best-selling ebook since 2003 and a lot of people have not successfully implemented the program as well. While the book is catered towards helping practically anyone achieve their specific weight loss goals, Burn The Fat is not for everyone. Put bluntly, it takes a lot of hard work, a principle difference from most diet programs that promise quick results and instant benefits.
The author, Tom Venuto, is renowned for saying that “fat loss is simple, but not easy.”
If you are committed to taking action daily, Tom will show you exactly how to lose bodyfat naturally and keep it off permanently. He will reveal the science behind successful fat loss, and the practical steps you need to take to make it happen. His step-by-step system works for everyone, but it’s not an easy adjustment to those that are unwilling to make lifestyle changes.
The book covers almost everything you’ll ever need to know about nutrition – how to plan and prepare an effective meal plan, what kinds of foods are best for fat burning, and when is the optimal time to eat certain foods and meals. It also has a great section about exercise, the other main ingredient to successful fat loss. You’ll learn about both strength training and cardio, and even be able to use the sample programs included.
The greatest things about Burn The Fat is that it is entirely individualized to make it a perfect fit for anyone who reads it. Tom is very clear when he explains subjects such as body types, metabolic individuality, unique carbohydrate needs, and how to setup a personal meal plan. This is not a one-size-fits-all diet program that has strict rules and demonizes specific diet protocols or entire food groups. Burn The Fat takes a very broad and holistic approach in its ability to help you regardless of your circumstances and dietary preferences.
A common misconception is that Burn The Fat is only for bodybuilders or men. The truth is that men and women of all ages have successfully “burned the fat” and kept it off, whether it was 10 lbs or 100 lbs. Tom explains that fat loss progress is based on principles that apply to both men and women equally, and he is sure to distinguish when there are minor differences in how you apply those principles depending on your gender. Burn The Fat has even been used by professional bodybuilders, fitness and figure models to prepare for on-stage competitions because it is based on scientific evidence which is applied in a practical system that will work for anyone.
It’s very common to hear that Burn The Fat is not a diet, it’s a lifestyle program. It takes a lot of work, perseverance, trial-and-error testing, and even sacrifice, but it can work for anyone regardless of their situation. The price is miniscule for an instant download of the ebook, and also some bonus special reports. It can be the best investment you ever make, or just another purchase to add to the tally for failed weight loss help. You’ll be happy to hear that Tom will offer you a 100% money back guarantee to anyone whom is dissatisfied with the product, but he is confident that you won’t be writing him for a refund, you’ll be writing to thank him and tell him about your success story as so many others already have.
In an industry that is packed with fad diets, quick fix solutions, and over-hyped products, Burn the Fat, Feed the Muscle provides a clear and effective solution for those seeking improved health, fitness, and muscle to fat ratios. I think this is arguably the best fat loss program available in any format. I highly recommend this book for anyone that is willing to put in the work and achieve natural and permanent results to be proud of.
Georgette Pann
http://georgettepann.com/burnfat
There are thousands of positive testimonials from people whom have used Burn The Fat successfully shedding anywhere from 20-200 lbs of fat (you can read them in the “Testimonials” section on www.burnthefat.com). On the other hand, Burn The Fat has been a best-selling ebook since 2003 and a lot of people have not successfully implemented the program as well. While the book is catered towards helping practically anyone achieve their specific weight loss goals, Burn The Fat is not for everyone. Put bluntly, it takes a lot of hard work, a principle difference from most diet programs that promise quick results and instant benefits.
The author, Tom Venuto, is renowned for saying that “fat loss is simple, but not easy.”
If you are committed to taking action daily, Tom will show you exactly how to lose bodyfat naturally and keep it off permanently. He will reveal the science behind successful fat loss, and the practical steps you need to take to make it happen. His step-by-step system works for everyone, but it’s not an easy adjustment to those that are unwilling to make lifestyle changes.
The book covers almost everything you’ll ever need to know about nutrition – how to plan and prepare an effective meal plan, what kinds of foods are best for fat burning, and when is the optimal time to eat certain foods and meals. It also has a great section about exercise, the other main ingredient to successful fat loss. You’ll learn about both strength training and cardio, and even be able to use the sample programs included.
The greatest things about Burn The Fat is that it is entirely individualized to make it a perfect fit for anyone who reads it. Tom is very clear when he explains subjects such as body types, metabolic individuality, unique carbohydrate needs, and how to setup a personal meal plan. This is not a one-size-fits-all diet program that has strict rules and demonizes specific diet protocols or entire food groups. Burn The Fat takes a very broad and holistic approach in its ability to help you regardless of your circumstances and dietary preferences.
A common misconception is that Burn The Fat is only for bodybuilders or men. The truth is that men and women of all ages have successfully “burned the fat” and kept it off, whether it was 10 lbs or 100 lbs. Tom explains that fat loss progress is based on principles that apply to both men and women equally, and he is sure to distinguish when there are minor differences in how you apply those principles depending on your gender. Burn The Fat has even been used by professional bodybuilders, fitness and figure models to prepare for on-stage competitions because it is based on scientific evidence which is applied in a practical system that will work for anyone.
It’s very common to hear that Burn The Fat is not a diet, it’s a lifestyle program. It takes a lot of work, perseverance, trial-and-error testing, and even sacrifice, but it can work for anyone regardless of their situation. The price is miniscule for an instant download of the ebook, and also some bonus special reports. It can be the best investment you ever make, or just another purchase to add to the tally for failed weight loss help. You’ll be happy to hear that Tom will offer you a 100% money back guarantee to anyone whom is dissatisfied with the product, but he is confident that you won’t be writing him for a refund, you’ll be writing to thank him and tell him about your success story as so many others already have.
In an industry that is packed with fad diets, quick fix solutions, and over-hyped products, Burn the Fat, Feed the Muscle provides a clear and effective solution for those seeking improved health, fitness, and muscle to fat ratios. I think this is arguably the best fat loss program available in any format. I highly recommend this book for anyone that is willing to put in the work and achieve natural and permanent results to be proud of.
Georgette Pann
http://georgettepann.com/burnfat
Monday, February 23, 2009
Tuesday, February 17, 2009
The Fat Blasting Boot Camp Program
The Fat Blasting Boot Camp Program was designed by Angie Schumacher, a Certified Personal Trainer and Fitness Bootcamp Inner Circle member,for her boot camp class in Colorado. She wanted to ensure that her members received a total body workout in just 30 minutes-3 times a week.
With the Fat Blasting Boot Camp Program, you will start out with 2 weeks of "Get Started" workouts that will get your body ready for the upcoming 12 weeks of workouts. Each workout is linked to a video demonstration that will show you how to correctly do each exercise.
The Fat Blasting Boot Camp Program consists of 3 circuits—Strength, Cardio and Core. You begin with the strength training, which includes 4 exercises that will hit every muscle in your body.
It is a solid program...check it out at http://tinyurl.com/68bzyr
If you can't get to NutriFitness Bootcamp..Do it at home!
With the Fat Blasting Boot Camp Program, you will start out with 2 weeks of "Get Started" workouts that will get your body ready for the upcoming 12 weeks of workouts. Each workout is linked to a video demonstration that will show you how to correctly do each exercise.
The Fat Blasting Boot Camp Program consists of 3 circuits—Strength, Cardio and Core. You begin with the strength training, which includes 4 exercises that will hit every muscle in your body.
It is a solid program...check it out at http://tinyurl.com/68bzyr
If you can't get to NutriFitness Bootcamp..Do it at home!
Thursday, February 05, 2009
Win a Flip Mino HD
Ryan McLean from Smarter Wealth is giving away a brand new Flip Mino HD to one lucky reader. This will be the easiest Flip Mino HD to win because barely anyone is going to enter meaning more chances that you can win.
The Flip Mino HD is the coolest gadget around. You can shoot one hour of video in HD (so you can play it on your plasma) and you can even edit your footage right on your device. This device is so small that it will fit in your pocket so you will never miss capturing a moment ever again.
To enter all you have to do is sign up for Ryan’s newsletter and post about the competition.
Check out all the details of how you can enter the Win a Flip Mino HD competition now.
The Flip Mino HD is the coolest gadget around. You can shoot one hour of video in HD (so you can play it on your plasma) and you can even edit your footage right on your device. This device is so small that it will fit in your pocket so you will never miss capturing a moment ever again.
To enter all you have to do is sign up for Ryan’s newsletter and post about the competition.
Check out all the details of how you can enter the Win a Flip Mino HD competition now.
Friday, January 30, 2009
Sunday, January 18, 2009
Bodyweight Workout Week".
- Bodyweight Workout Week".
Craig Ballanty is offering $100 off the
regular price of the Complete TT Bodyweight DVD package.
BUT - this promo ends on Friday, January 23rd.
Here's everything you get in this massive package of fat burning
bodyweight workouts...
1) DVD's and manual of the 6-Month TT Bodyweight Program
2) DVD's and manual of my NEW TT Hotel Room Workouts
3) DVD's and manual of the Bodyweight 500 and Bodyweight 100 workouts
4) An autographed copy of my book, Just Say NO to Cardio
5) A 1-Year Platinum TT Membership (regular value $677)
Actually, there's even more bonuses...check out the site Bodyweight Cardio
Tuesday, October 21, 2008
The Case Against Massage Therapy
The Case Against Massage Therapy
Read this special report immediately if you've ever
used massage to treat painful muscles, or plan to get
a therapeutic massage anytime in the near future
From the Desk of: Steve Hefferon
I have a confession to make as a massage therapist.
If you've ever gotten a massage to treat muscle-pain in your neck & back, legs & hips or some other part of your body... you probably didn't need to spend the money.
Because there are FOUR MAJOR FLAWS with massage therapy you need to know about.
Click Here to grab your free copy of this special report
used massage to treat painful muscles, or plan to get
a therapeutic massage anytime in the near future
From the Desk of: Steve Hefferon
I have a confession to make as a massage therapist.
If you've ever gotten a massage to treat muscle-pain in your neck & back, legs & hips or some other part of your body... you probably didn't need to spend the money.
Because there are FOUR MAJOR FLAWS with massage therapy you need to know about.
Click Here to grab your free copy of this special report
Friday, October 10, 2008
Attention: Discover the X factor in you!
Recently I read “The Self-Esteem Book: The Ultimate Guide to Boost the Most Underrated Ingredient for Success and Happiness in Life” by Dr. Joe Rubino. I enjoyed this book so much that I’d like to share this with you.
Dr. Joe’s book is a refreshing, easy-to-read guide that presents an effective step-by-step formula for improving one’s self-esteem. As you know, having a healthy level of self-esteem is of the utmost importance if you are to live the good life, free of regrets, conflicts, and worry. Dr. Rubino found out that only 15% of us have sufficient self-esteem to be able to live life to the fullest!
Yes this is a shocking statistic, but 85% of us suffer from the effects of diminished self-esteem in one or more areas of our lives!
Lacking self-esteem is often so subtle that we’re typically not even fully aware of it. Our diminished self-esteem is most evident in emotionally intense situations. Often these situations are most responsible for determining the quality of our lives. That is why having a strong self-esteem level is of crucial importance for being all you can be, creating more joy, and enhancing the quality of your life in every way.
This book has three very well structured parts that together form a road map to improve the quality of your life by enhancing your self-esteem. You’ll discover how to:
- Complete your Past*
- Assess your Present*
- Design your Future
Each informative section makes for easy reading while providing a well structured set of exercises that will enable you to overcome any barriers that prevent you from living up to your fullest potential. Follow the simple system presented and you will experience maximum joy, happiness, prosperity and effectiveness.
Please visit Dr. Joe Rubino’s website now to discover all about this life-impacting book. http://www.theselfesteemsystem.com/1/7steps/?a_aid=5e16560d
Just for taking a look, you’ll also receive an informative recording on the nature of self-esteem for free. To learn more, visit the link above now.I can assure you that you’ll enjoy this very much!
Georgette
PS. Don’t forget that to claim your eye-opening audio recording for free!http://www.theselfesteemsystem.com/1/7steps/?a_aid=5e16560d
Sunday, September 07, 2008
Bodyweight Workout Exercises
Bodyweight Workout Exercises
By: Craig Ballantyne, CSCS, MS
TurbulanceTraining
Most guys don't give much thought to bodyweight workouts, but some of the toughest exercises I've ever done have used only my bodyweight. The two that come to mind immediately are the Pistol Squat and the 1-arm pushup. You have to be very strong and fit to do either of those exercises. If those are too advanced for you, you can try 1-leg Squats (only going down half as far as the Pistol Squat) and Decline Pushups (elevating your feet on top of a second stair of a staircase). There are also a lot of abdominal exercises you can do with only your bodyweight, and I don't just mean crunches. Better exercises include planks, side planks, mountain climbers, and cross-body mountain climbers. Those are all total body ab exercises and are not as hard on your low back as situps and crunches. You don't need a cardio machine to burn calories. For years, my clients have been using bodyweight circuits for interval training. Most bodyweight exercises are the perfect hybrid of strength training and interval training, and unlike cardio machines, they don't put as much repetitive stress on your joints (from doing the same thing over and over again) and they help improve your athletic mobility. Bodyweight exercises and workouts are a much better way to train than with machines!
About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining
By: Craig Ballantyne, CSCS, MS
TurbulanceTraining
Most guys don't give much thought to bodyweight workouts, but some of the toughest exercises I've ever done have used only my bodyweight. The two that come to mind immediately are the Pistol Squat and the 1-arm pushup. You have to be very strong and fit to do either of those exercises. If those are too advanced for you, you can try 1-leg Squats (only going down half as far as the Pistol Squat) and Decline Pushups (elevating your feet on top of a second stair of a staircase). There are also a lot of abdominal exercises you can do with only your bodyweight, and I don't just mean crunches. Better exercises include planks, side planks, mountain climbers, and cross-body mountain climbers. Those are all total body ab exercises and are not as hard on your low back as situps and crunches. You don't need a cardio machine to burn calories. For years, my clients have been using bodyweight circuits for interval training. Most bodyweight exercises are the perfect hybrid of strength training and interval training, and unlike cardio machines, they don't put as much repetitive stress on your joints (from doing the same thing over and over again) and they help improve your athletic mobility. Bodyweight exercises and workouts are a much better way to train than with machines!
About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining
Sunday, August 24, 2008
Who *Are* These Two Guys??
Hey FIRST,
Jeez, this really has me stumped.
Not sure if you've seen this post on the Simpleology blog:
http://www.simpleology.com/page/simpblog/s101/nutrifit/
Scroll down to the post titled "The Two Men Who Laughed at theRecession (Part 1)" and you'll see what I'm talking about.
I have a pretty good guess who they are, but I'm not sure.
Can you write back and give me your guess? (I'll tell you later who I think they are - let's see if we have the same idea.)
Jeez, this really has me stumped.
Not sure if you've seen this post on the Simpleology blog:
http://www.simpleology.com/page/simpblog/s101/nutrifit/
Scroll down to the post titled "The Two Men Who Laughed at theRecession (Part 1)" and you'll see what I'm talking about.
I have a pretty good guess who they are, but I'm not sure.
Can you write back and give me your guess? (I'll tell you later who I think they are - let's see if we have the same idea.)
Friday, August 22, 2008
Calories
Wednesday, August 06, 2008
Get a 6 pack in 6 months
As you know, I'm not easily impressed, but anybody who can
help someone lose 100 pounds in six months is one impressive
result I'll take my hat off to.
Would you agree that it's one heck of an achievement if
you could defeat your horrible genes, overcome a lack of
motivation, and conquer a spirit that is ready to give
up because everything you've tried to lose that stubborn
belly fat has failed?
Although I don't judge, I would respect you even more!
That's why I wanted to remind you that tomorrow night at
midnight, Vince DelMonte's brand new ab shredding and fat
loss program, Your Six Pack Quest, DOUBLES in price!
Click here to have the kind of success Peter did
--> MY ABS
You probably already know the variety of options you have in
getting a six pack:
1) You can hire a trainer for $50-100 an hour. At 2-3
sessions a week for six months, you're looking at a six month
bill of up to $7,200.
2) You can buy your own home gym which will run you $1500
easily but it's probably cheaper to just buy a gym membership
for $500-700 a year and rely on the free training session the
gym will provide.
3) You can buy a years worth of fitness magazines which could
run you $100-200 easily but you'll have to sort out all the
contradicting information.
4) You could buy more supplements that will definitely help
your health but definitely not transform your body from a 2
pack to a 6 pack.
I guess, how much you would pay to change the way you look and
the way you feel will depend on how badly you want to make your
friends jealous and have those feeling of empowerment that six
pack abs can provide.
Think about how you'll feel when you look in that mirror, lift
up that shirt and see your 6-pack rippling. No lighting tricks...
just your abdominals looking just like a professional models'.
You'll probably laugh when you see how little Vince is going
to charge you if you're one of the first 500 to get a six
pack with him...
Click here to start
--> your six pack quest
Oh yeah, there is no pressure to order right now but I would
hate for you to be at a pool party where you would like to
wear a tiny swimsuit or impress the girls around you who are
wearing tiny swimsuits but you're hesitant to take your shirt
off because of your pot belly or flabby stomach.
Don't feel bad if you don't take my recommendation
But imagine how you will feel when you're at a pool party
or somewhere you need to wear a tiny swim suit or be around
girls with tiny swim suits and you're hesitant because
of your pot belly or flabby stomach.
That would be very frustrating and annoying - especially
when you think back to this email and wish you had started
using Vince's fat searing program.
Instead of getting compliments on your "improved" physique
you'll be kicking yourself for being further from your
6 pack instead of closer to your 6 pack...
I want you to CLICK HERE --> [[YOUR AFFILIATE ID]]
so that you'll have jaws dropping before you know it.
To Your Six Pack Quest,
Georgette
P.S. Hurry, you only have until 11:59pm on Thursday night to get the "launch price" and then the price DOUBLES for good!
P.P.S. Begin Your Six Pack Quest for 8 weeks. If you aren't
thrilled with your flatter stomach, increased confidence,
and improved health from my Ab Shredding system, just let
Vince know and you'll get your money back.
It has already helped Peter lose 100 pounds in six months so
there is no reason you will not achieve the same results!
Click here to start YOUR SIX PACK QUEST
help someone lose 100 pounds in six months is one impressive
result I'll take my hat off to.
Would you agree that it's one heck of an achievement if
you could defeat your horrible genes, overcome a lack of
motivation, and conquer a spirit that is ready to give
up because everything you've tried to lose that stubborn
belly fat has failed?
Although I don't judge, I would respect you even more!
That's why I wanted to remind you that tomorrow night at
midnight, Vince DelMonte's brand new ab shredding and fat
loss program, Your Six Pack Quest, DOUBLES in price!
Click here to have the kind of success Peter did
--> MY ABS
You probably already know the variety of options you have in
getting a six pack:
1) You can hire a trainer for $50-100 an hour. At 2-3
sessions a week for six months, you're looking at a six month
bill of up to $7,200.
2) You can buy your own home gym which will run you $1500
easily but it's probably cheaper to just buy a gym membership
for $500-700 a year and rely on the free training session the
gym will provide.
3) You can buy a years worth of fitness magazines which could
run you $100-200 easily but you'll have to sort out all the
contradicting information.
4) You could buy more supplements that will definitely help
your health but definitely not transform your body from a 2
pack to a 6 pack.
I guess, how much you would pay to change the way you look and
the way you feel will depend on how badly you want to make your
friends jealous and have those feeling of empowerment that six
pack abs can provide.
Think about how you'll feel when you look in that mirror, lift
up that shirt and see your 6-pack rippling. No lighting tricks...
just your abdominals looking just like a professional models'.
You'll probably laugh when you see how little Vince is going
to charge you if you're one of the first 500 to get a six
pack with him...
Click here to start
--> your six pack quest
Oh yeah, there is no pressure to order right now but I would
hate for you to be at a pool party where you would like to
wear a tiny swimsuit or impress the girls around you who are
wearing tiny swimsuits but you're hesitant to take your shirt
off because of your pot belly or flabby stomach.
Don't feel bad if you don't take my recommendation
But imagine how you will feel when you're at a pool party
or somewhere you need to wear a tiny swim suit or be around
girls with tiny swim suits and you're hesitant because
of your pot belly or flabby stomach.
That would be very frustrating and annoying - especially
when you think back to this email and wish you had started
using Vince's fat searing program.
Instead of getting compliments on your "improved" physique
you'll be kicking yourself for being further from your
6 pack instead of closer to your 6 pack...
I want you to CLICK HERE --> [[YOUR AFFILIATE ID]]
so that you'll have jaws dropping before you know it.
To Your Six Pack Quest,
Georgette
P.S. Hurry, you only have until 11:59pm on Thursday night to get the "launch price" and then the price DOUBLES for good!
P.P.S. Begin Your Six Pack Quest for 8 weeks. If you aren't
thrilled with your flatter stomach, increased confidence,
and improved health from my Ab Shredding system, just let
Vince know and you'll get your money back.
It has already helped Peter lose 100 pounds in six months so
there is no reason you will not achieve the same results!
Click here to start YOUR SIX PACK QUEST
Monday, August 04, 2008
What's Your Exuse?
Wait!...I got am idea...take that new "Excerise in a Pill" http://www.newsobserver.com/front/story/1161302.html...watch the results you get with that:)
or better yet...take that pill and play Wii Fit...I bet you can double your results:)
Sunday, August 03, 2008
3 Keys to Ripped Abs
No matter how much you want to believe it, doing thousands of
crunches is not going to take off any inches from your waist or fat
from your abs.
There are times when I've gone to the gym and completed an entire
workout in the same amount of time that others spend on only
abdominal exercises. It's ridiculous.
None of these people are any further ahead than they would be if
they used total body movements and made every exercise an abdominal
exercise with the Turbulence Training lifting technique.
Find out the 3 keys to abs on page 6 of "The Dark Side of Cardio"
FREE REPORT you can download at www.turbulencetraining.com/cbae/?a=3xzm3B&p=13.
Helping you burn more belly fat in less time,
Georgette Pann
http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13
PS - You also get a Sample Turbulence Training workout when you
visit:
=> http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13
crunches is not going to take off any inches from your waist or fat
from your abs.
There are times when I've gone to the gym and completed an entire
workout in the same amount of time that others spend on only
abdominal exercises. It's ridiculous.
None of these people are any further ahead than they would be if
they used total body movements and made every exercise an abdominal
exercise with the Turbulence Training lifting technique.
Find out the 3 keys to abs on page 6 of "The Dark Side of Cardio"
FREE REPORT you can download at www.turbulencetraining.com/cbae/?a=3xzm3B&p=13.
Helping you burn more belly fat in less time,
Georgette Pann
http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13
PS - You also get a Sample Turbulence Training workout when you
visit:
=> http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13
Saturday, July 26, 2008
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