The 3 Hidden Keys To Rapidly Burning Stubborn Fat

Copyright 2005 Faisal Khetani

You’re about to learn three “power tips” for burning fat
that fitness models, athletes, & high profile personal
trainers use to bring out those sexy abs, arms, & thighs in
no time…

Honestly, I’m a little sick and tired of hearing the same
old “top ten fat loss tips” circulating in magazines and on
websites…

You’re smart enough to realize that regular exercise and
dieting will help you lose fat, but you’re looking for
better advice, something powerful yet easy to follow. The
following tips offer the solution you’ve been looking for:

Tip 1:
Replace breads, pastas, & rice with fruits and vegetables.
No, this is not the atkins diet, because you are not
avoiding carbs, you’re just replacing the “types” of carbs
you eat.

Fruits and vegetables provide a very fast burning source of
carbohydrates, which means that they are used up by your
body for energy rather than being stored and converted to
fat.

Basically, by eating fruits and vegetables, you’ll have a
lot of energy throughout the day…

Conventional sources of carbs, such as breads, rice, &
pasta, are notoriously slow burning sources of carbs, and
eventually convert to fat if not fully utilized for energy.

Additionally, most breads and pasta are highly processed
and un-nutritious, so its not a good idea to consume them
for proper nutrition reasons anyways.

Lastly, fruits and vegetables are 70-80% water, which means
that by eating them you’ll stay properly hydrated
throughout the day. Also, they are high in fiber and
enzymes, so consuming them throughout the day literally
causes the fat to “melt away”.

As a general rule, eat at least 10 servings of fruits and
vegetables a day! Whenever you have a craving for something
sweet, grab a fruit! Don’t underestimate the power of this
tip, it is one of the well-kept secrets of fitness models,
bodybuilders, and celebrities worldwide.

Tip 2:
Drink at least 16 glasses of PURIFIED water a day.

The truth is, 8 glasses is okay for the average person, but
if you want to burn fat as quickly as possible, 16 glasses
will get the job done.

Water helps to supercharge your cells, flush out harmful
toxins, and boost your metabolism.

Consuming a lot of water makes it hard for the fat to
“stick” to your body. However, this doesn’t mean that you
can pig out and expect the water to flush away all the fat.

Additionally, by drinking 16 glasses of water a day, you
most likely won’t have a need for coffee, since your energy
and concentration levels will rise.

Be careful, because tap water is not a good choice.
Ideally, you want to drink purified water, either through a
commercial filter or boiled. Your very best bet, by far, is
natural spring water, since it has the balance of minerals
that mother-nature has perfected.

Boxers and athletes drink tons of water a few weeks before
“game time”, to get as lean as possible…

Tip 3:
Do 20 Minutes of Light Resistance Training Before Your
Cardio…

If you want to burn up to 200% more fat during you aerobic
or cardio workout routine, then you must do a light session
of weight lifting or resistance training for about 20
minutes.

Your body does not burn fat for the first 20 minutes of any
exercise! Thats right, if you run for 20 minutes without
doing any exercise before-hand, you will only be burning
glycogen, not fat. Glycogen is the source of energy used by
your muscles.

Basically, you have to elevate your heart rate for at least
20 minutes before your body starts burning fat…

The best way to elevate your heart rate and kick-start your
metabolism is to do light resistance training for about 20
minutes before your cardio routine. What this does is two
things:

1) You break that 20 minute “plateau” your body needs to
start burning fat.
2) You raise your metabolism 100-200%, which means that
while you do your cardio/aerobic routine, you’ll literally
burn up to twice more fat.

Resistance, or weight training boosts your metabolism like
no other form of exercise, often for a period of 24 hours
or more. So, your body will burn fat even while you sleep,
as your muscles recover overnight.

Now you know why all those successful “aerobic videos”
usually make you use resistance bands or small dumbbells as
part of the workout routines.

You can use resistance bands, free weights, or machines.
Keep in mind that you must do “light” resistance training
so you still have plenty of energy to run or do cardio.

To see fast results from your workout routines, definitely
follow this strategy for maximum fat loss.

RECAP: Okay, so lets summarize the three “power tips” for
rapid fat loss:

1) Replace breads, pasta, & vegetables with fruits and
vegetables
2) Drink 16 glasses of purified water or spring water a day
3) Do 20 minutes of light weight lifting (resistance
training) before your cardio routine

The only thing left now is for you to go out and “get em’
tiger”. These specific strategies will drop the pant sizes
and bring out the curves faster than you can buy a new
wardrobe.

—————————————————-
Faisal Khetani is a health and fitness consultant, and
editor of the Dream Body Fitness Newsletter. Check out his
website for scientific workout routines that deliver fast,
maximum results:http://www.weight-lifting-workout-routines.com/Fat-Loss