Weight-loss Secrets: The 3 Meal Lie/The Fat Maker&Heart Killer

Weight-loss Secrets: The 3 Meal Lie/The Fat Maker&Heart Killer

Copyright 2005 Jarvis McCrary

Welcome to Weight-Loss Secrets. This article series is
going to consist of common sense conclusions that can be
derived from current research and generally accepted facts.

I won’t waste your time like the scientists that took 2
years to determine that eating fast food makes you fat
(duuuh). At times you may find a lot of these topics VERY
theoretical but since I don�t have millions to dump into
proving the obvious we’ll just have to act ahead of science
and wait for the studies to catch up to common sense 20
years from now.

Want a sample of these common sense health conclusions?

Sure you do……

COMMON-SENSE CONCLUSION: Eat 3 Meals get Fat FAST!
———————————————————–
3 meals sounds logical. You’ve heard it all your life.
Hell, you’ve eaten 3 square meals all your life. But Why!?

Bet you’ve never really given it any thought have you?
What�s more natural than bacon, eggs and sausage with
some flapjacks in the morning? A hamburger for lunch and a
nice steak for dinner?

That doesn't sound sooooo… bad does it?

Except for the fact that it’s the exact opposite of YOUR
nature!!

Think about it. Humans have been around for millions of
years (or 6,000 depending on your religious beliefs) and
for the majority of that existence it required you to catch
your own dinner or you wouldn’t eat.

Think about that for 1 second and the natural eating plan
starts to become clear. If you were a caveman you would get
up in the morning and prepare to hunt for today�s dinner.
Meat was planned to be that evenings feast.

Meat wasn�t there for breakfast or lunch and dinner was a
real maybe. Until the lucky hunter caught meat he ate
things that were a lot easier to catch - fruits and
vegetables!

So a typical day would have the hunter rising and eating
nuts, berries, veggies or fruit (slow-release carbs that
provide continuous energy for the hunt).

During the day the hunter could turn to these same items to
stave off hunger and keep him fueled for the fight without
making him sleepy.

An end of day successful hunt would provide meat and a
feast!

And so it basically went for millions of years….

Can you imagine teleporting a caveman raised like that to
present day America and letting him eat at your table? What
do you think would happen to him when fed your diet of
non-stop meat and between meal snacks? Of course he’d get
fat as a pig!

We’ll the jokes on you. You are that caveman. Your genes
and his share over 99% of the same DNA. You body reacts
just like his would in today's toxic environment.

If I was a caveman you’d better believe that I wouldn’t be
getting up 3 times a day and chasing down some animal just
because its time to eat. My family line probably discovered
that plants were edible.

I know I would have. When cavewife tried to get me up for
the breakfast hunt I’d have snatched the nearest plant ate
it, took a couple chews, taste it. Ummmmm, tastes good. I’m
not sick. Here baby, eat this and give some to the kids.
Wake me up for the next hunt….

See? It doesn't make sense. It really seems natural that
we would only have to hunt and eat meat once a day and
really the body is probably adapted to comfortably going
without meat for days at a time.

Evolution hasn't adapted us to live in today's food
world and probably wont for another couple million years.

The answer is to eat more like our genetic ancestors if we
want improved weight control energy and health.

Heart disease is the #1 killer - 98%+ of those deaths can
be attributed to plaque buildups that cause blockages
leading to heart attack and stroke. - You were born with
clean arteries how did they get so blocked?

Maybe it has something to do with the food we eat. Which
raises another point. In the early 1900’s a doctor could go
his entire career and never see a heart attack.

Huh! Well, what’s so different today? Could processed and
fast-food have anything to do with it? Hmmm…..

America on verge of obesity epidemic - Heart blockages #1
killer

Hmmmmmmm………

Think there’s a link?

Could it be that we’re eating too much meat with saturated
fat that’s clogging our arteries and leading to heart
disease and stroke?

Especially when you consider that primitive man (you)
wasn’t built to processed massive amounts of meat and
chemicals that don�t exist in nature.

Seems logical, it just hasn�t been studied and proven
yet.

I have decided not to wait for the study (and the
possibility of becoming a fatal statistic) and draw logical
conclusions and take pro-health action.

I have seen the positive results of these steps in my own
life and this blog is my way to share these findings with
you.

Common sense science you can live with.

In my next article I’ll show you how I easily work this
tidbit of info into my daily life. Follow natures plan and
you can practically eat all day to keep your energy up and
avoid hunger without having to do anything weird like count
calories, carbs or fat grams.

In the future I’ll share other health vanity issues like
how to eliminate/reduce puffy eyes, EZ exercise programs
and more.

Stay-tuned…

—————————————————-
Jarvis McCrary researches and writes extensively about
natural weight-loss and anti-aging techniques. His latest
book ‘The Science Diet’ and article archive is available at
http://www.the-science-diet.com