Hi Everyone!
Hi Everyone!
Welcome to all new subscribers! Please check the Archives where I have the lastest Newsletters listed for you
There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. New Subscribers...Please check it out!
Our private Google Group for BootCamp Trainers
You must request an invitation to get get in. This is the link:
http://groups.google.com/group/fitness-bootcamp-pros
I am thinking of opening this group up to the public but you will still need to request invitation to get in.
If anyone is opposed to this please let me know.
I also have had some requests about websites,webpages and blogs.
I do have a few things in the works that will really help you as bootcamp trainers and fitness professionals.
I may run a few questions by our google group first then let all newsletter subscribers voice their opinions...so hold on a little while longer!
Please,if you would like to see anything else just e-mail me and I will do my best to find and
add your suggestions..as you all know I answer all mail personally.(personal email address:
fitnessbootcamp1@aol.com -do not abuse it :)
In this newsletter :
Fitness Marketing, Resources-
Fit Games!- Outdoor fitness Games
Workouts -Bodyweight, Circuits
Tesimonials
Bootcamp Equipment
Fitness Marketing and Resources
1. The updated version of the chapter on Exercise and Fitness for The Merck Manual Home Edition has been posted on its website at: http://www.merck.com/mmhe/sec01/ch006/ch006a.html This chapter was updated recently by Brian D. Johnston
2. Free.e marketing materials and Ads-http://www.fitpronewsletter.com/100newclients/ebooks/Infopack.pdf
OutDoor Fitness Games
One of our Sure Victory Bootcamp Kit owners, Scott York, has come up with an awesome
resource for Fitness Bootcamp trainers. ..Fitness Games.
As you know, it's easy to go stale with the same old push ups, sit ups, deck of cards
and running drills.If the instructor is bored with the same drills, chances are your boot campers are
bored as well.
That means they may go elsewhere when the time comes to sign up for the next session!
That is NOT what we want.
Try these two new games out with your boot camp or fitness class and see what happens!
Always make sure to warm up first!
AMOEBA TAG
Two people are "it".
They hold hands and chase the other participants.
The person that they catch then joins the chain by linking hands.
When another person is caught they can stay together or
split 2 and 2 but they must split into even numbers and can link together at will.
This game is played until no one is left.
The last two become "it" for the next game.
CAPTURE THE CONE!
There are two equal teams.
Team 1 has one side of the playing field and Team 2 has the other side.
Divide the playing field in half with cones.
Keep the entire playing field to around 200 yards.
Use 4 cones in a rectangle to mark off the boundary lines.
By keeping the playing field to 200 yards or less, this will ensure that people don't wander off too far looking for or hiding the cone.
The teams are given a time period, 1 minute, to hide their cone in their part of the field.
They can hide the cone behind a tree, up on a lower tree limb, behind a bench, or any type of stationary object.
*Optional - During this period 1 or 2 spies from each team can be sent out to see where the cone is hidden as well as 1 or 2 look-outs from the opposing team to catch the spies. If the spies travel out over their side of the field they can be tagged by the look-outs and they must go to "jail" and perform nonstop jumping jacks.
"Jail" is a predetermined area off to the side of the playing field.
When the instructor calls "1 minute" you simply try to get the other team's cone and return it to your side of the field. If you get tagged by the opponent on their territory you have to
go to jail and do jumping jacks nonstop until the game is over.
The first team to capture the cone and bring it back to his or her side wins. In this version you have to capture the cone, and bring it back safely to your side of the field.
This game is a totally different game at night or early morning!
Want more? Scott has over 25 games for you to use in his new Fitness Games manual.
Get it here: Fitness Games
Workouts
Bodyweight Circuit
| Exercise | |||||||
1. Stand at foot of agility ladder or just stand in place. 2. Drive knee up towards chest and place that foot in first square or back on the ground. Drive other knee up and land in next square and so on down the ladder in a moderate to fast jog with minimal ground contact time. Trainer's comments: Each high knee equals one repetition. |
| ||||||
1. Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line. 2. Place hands slightly wider than shoulder width, and feet should be at hip width with toes on floor. 3. Start position: Extend the elbows and raise the body off the floor. 4. Lower your entire body (legs, hips, trunk, and head) 4-8 inches from the floor. 5. Return to the start position by extending at the elbows and pushing the body up. 6. Remember to keep the head and trunk stabilized in a neutral position by isometrically contracting the abdominal and back muscles. Never fully lock out the elbows at the start position and avoid hyperextension of the low back. Trainer's comments: If you cannot complete all 15 reps then drop your knees to the floor and continue to 15 reps. |
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1) Adjust bar at waist height on power rack. Lie on back and position body under bar so that bar is directly over chest region. 2) Start position: Grasp bar with overhand grip (palms facing forward) and shoulder width apart. Elbows should be facing forward with the backside of body off the floor Only the heels are together in contact with ground. 3) Pull body up towards bar until bar touches chest. 4) Return to start position. Trainer's comments: If you cannot complete all 15 reps then bend your knees and continue to 15 reps. |
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1. Start by placing your hands behind your head and your feet placed with a wide stance. 2. Shift your weight and hips to one side and squat down so that your hips drop down behind that foot. 3. Return to the starting position and repeat the same movement to the other side. 4. Alternate this movement back and forth until the desired repetitions are met. Trainer's comments: Each side lunge equals one repetition. |
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1. Start by fitting yourself with the proper sized gloves. 2. Next you want to hit the bag with a variety of movements. For example a left jab with a right cross, body punches, right cross only. 3. Proceed to hit the bag for the required time or however your cardiovascular program is designed. Trainer's comments: Each punch counts as one repetition. Shadow box if no bag used. |
| ||||||
1. Start by getting on your hands and knees in a push-up position. 2. Keeping your abs tight and your trunk parallel bring one knee in towards your chest. 3. Return the foot back to the starting position and repeat with the other leg. Trainer's comments: Each knee tuck counts as one repetition (e.g. 15 each leg = 30 reps total) |
| ||||||
1. Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line. 2. Place hands in the center of your chest and form a diamond shape with your index fingers and thumbs. Feet should be at hip width with toes on floor. 3. Start position: Extend the elbows and raise the body off the floor. 4. Lower your entire body (legs, hips, trunk, and head) 4-8 inches from the floor. 5. Return to the start position by extending at the elbows and pushing the body up. 6. Remember to keep the head and trunk stabilized in a neutral position by isometrically contracting the abdominal and back muscles. Never fully lock out the elbows at the start position and avoid hyperextension of the low back. Trainer's comments: If you cannot complete all 15 reps then drop to your knees and continue on. |
| ||||||
1. Start by getting on your hands and feet in a prone position. 2. Keeping your body parallel to ground drive your knees up towards your chest alternating back and forth. 3. Repeat this movement for the required number of seconds. Trainer's comments: Each knee tuck counts as one repetition, e.g. 25 each leg = 50 total reps. |
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Get more fat loss workouts ==> http://georgettepann.com/bodyweight
Sure Victory Bootcamp Pro Version -
If you are thinking of investing in The Sure Victory Bootcamp Kit,,Get it now!
Sure Victory testimonials:
Georgette,Hello! Just an update from me in California to let you know about my very successful 1st Bootcamp which is currently in week 4 and I am starting another camp next week! I love the Sure Victory Boot Camp product I got from you a few months ago. It’s like the ultimate Boot Camp Bible…I’ve got it printed in color and bound, and I whip it out frequently as a resource (I have it printed twice so it’s handy). The audios are great too. I have a huge library of must-have MP3 files like yours that continue to provide insight and inspiration when I’m out and about. I highly recommend the Sure Victory product to anyone brand new or anyone who thinks they have enough know-how already, they surely need Sure Victory!!Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.
Beth Middlekauff
www.bethmidfitness.com
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette,
If you're planning on starting a fitness camp Sure-Victory is an absolute must."
Thank you ...have a great week!
Georgette Pann BS,CSN,CPT,LPTA
http://bootcampfitnessworkouts.com
Author
Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.
The TRX is my favorites check it out: http://bootcampfitnessworkouts.com
The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.
To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564
For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit
Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com
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