Hi Everyone!
Welcome to all new subscribers! Please check the Archives where I have the lastest Newsletters listed for you http://www.ymlp1.com/pubarchive.php?NutriFitness
There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. New Subscribers...Please check it out!
I started a private Google Group for BootCamp Trainers You must request an invitation to get get in..this is the link if you are interested: http://groups.google.com/group/fitness-bootcamp-pros This group can really help..if you use it!
Sure Victory Announcement: New Upgrades Coming Soon to Pro Version!! see below
Please,if you would like to see anything else just e-mail me and I will do my best to find and
add your suggestions..as you all know I answer all mail personally.(personal email address:
unitasj@aol.com -do not abuse it :)
In this newsletter :
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Fitness Marketing, Resources,Promos
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Workouts -Bodyweight, Circuits
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Tesimonials
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Bootcamp Equipment
Fitness Marketing and Resources
1. FREE.E PDF-111 Club Promos- http://www.marketmyclub.org/downloads/ebooklet/111_Practical_Promos.pdf
Mega-Marketing for Fitness Professionals . . You can get it here :Mega Marketing
2. TRX Video and PDF: Exercises with TRX http://www.fitnessanywhere.com/pdf/IDEA%20Fit%20Journal%20Article%2004.07%20Low%20RES.pdf
http://www.youtube.com/v/Qkp8Is_1N9c View pdf and video then go to
http://bootcampfitnessworkouts.com
(bootcamp videos www.georgettepann.com/fitness-bootcamp/ )
3.Bodyweight Exercise Resources and Circuits
http://www.tbkfitness.org/Bodyweight1.html
http://www.combatfitness.co.uk/
4.Affiliate Tools:Free.e link cloaker and place to manage affiliate links http://offto.net/5hd21o/
Affiliate Tool Box-Free.e.Here is the thank you page http://affiliatetoolboxcreator.com/thankyou.php?offer=georg2&pid=1
FitnesInfopreneur: http://georgettepann.com/privatelabelrights
Workouts
Bodyweight Circuit
| Exercise
|
|
 High Knee Drill
1. Stand at foot of agility ladder or just stand in place.
2. Drive knee up towards chest and place that foot in first square or back on the ground.
Drive other knee up and land in next square and so on down the ladder in a moderate to fast jog with minimal ground contact time.
Trainer's comments:
Each high knee equals one repetition. | | Sets | Reps | Weight/
Resistance | | 1 | 60 | bodyweight | |
 Standard Pushup
1. Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line.
2. Place hands slightly wider than shoulder width, and feet should be at hip width with toes on floor.
3. Start position: Extend the elbows and raise the body off the floor.
4. Lower your entire body (legs, hips, trunk, and head) 4-8 inches from the floor.
5. Return to the start position by extending at the elbows and pushing the body up.
6. Remember to keep the head and trunk stabilized in a neutral position by isometrically contracting the abdominal and back muscles. Never fully lock out the elbows at the start position and avoid hyperextension of the low back.
Trainer's comments:
If you cannot complete all 15 reps then drop your knees to the floor and continue to 15 reps. | | Sets | Reps | Weight/
Resistance | | 1 | 15 | bodyweight | |
 Modified Pullup
1) Adjust bar at waist height on power rack. Lie on back and position body under bar so that bar is directly over chest region.
2) Start position: Grasp bar with overhand grip (palms facing forward) and shoulder width apart. Elbows should be facing forward with the backside of body off the floor Only the heels are together in contact with ground.
3) Pull body up towards bar until bar touches chest.
4) Return to start position.
Trainer's comments:
If you cannot complete all 15 reps then bend your knees and continue to 15 reps. | | Sets | Reps | Weight/
Resistance | | 1 | 15 | bodyweight | |
 Stationary Bodyweight Lateral Lunge/Squat
1. Start by placing your hands behind your head and your feet placed with a wide stance.
2. Shift your weight and hips to one side and squat down so that your hips drop down behind that foot.
3. Return to the starting position and repeat the same movement to the other side.
4. Alternate this movement back and forth until the desired repetitions are met.
Trainer's comments:
Each side lunge equals one repetition. | | Sets | Reps | Weight/
Resistance | | 1 | 40 | bodyweight | |
 Boxing
1. Start by fitting yourself with the proper sized gloves.
2. Next you want to hit the bag with a variety of movements. For example a left jab with a right cross, body punches, right cross only.
3. Proceed to hit the bag for the required time or however your cardiovascular program is designed.
Trainer's comments:
Each punch counts as one repetition. Shadow box if no bag used.
| | Sets | Reps | Weight/
Resistance | | 1 | 60 | bodyweight | |
 Plank Knee-ins
1. Start by getting on your hands and knees in a push-up position.
2. Keeping your abs tight and your trunk parallel bring one knee in towards your chest.
3. Return the foot back to the starting position and repeat with the other leg.
Trainer's comments:
Each knee tuck counts as one repetition (e.g. 15 each leg = 30 reps total) | | Sets | Reps | Weight/
Resistance | | 1 | 30 | bodyweight | |
 Diamond Pushups
1. Lie face down on the floor with hands palm down, fingers pointing straight ahead, and aligned at the nipple line.
2. Place hands in the center of your chest and form a diamond shape with your index fingers and thumbs. Feet should be at hip width with toes on floor.
3. Start position: Extend the elbows and raise the body off the floor.
4. Lower your entire body (legs, hips, trunk, and head) 4-8 inches from the floor.
5. Return to the start position by extending at the elbows and pushing the body up.
6. Remember to keep the head and trunk stabilized in a neutral position by isometrically contracting the abdominal and back muscles. Never fully lock out the elbows at the start position and avoid hyperextension of the low back.
Trainer's comments:
If you cannot complete all 15 reps then drop to your knees and continue on. | | Sets | Reps | Weight/
Resistance | | 1 | 15 | bodyweight | |
 Mountain Climbers
1. Start by getting on your hands and feet in a prone position.
2. Keeping your body parallel to ground drive your knees up towards your chest alternating back and forth.
3. Repeat this movement for the required number of seconds.
Trainer's comments:
Each knee tuck counts as one repetition, e.g. 25 each leg = 50 total reps. | | Sets | Reps | Weight/
Resistance | | 1 | 50 | bodyweight | |
Don't forget, for tens of thousands workouts, go to workoutpass. And when you signup for any site, you automatically have access to EVERY site in the workoutpass network, including all of Craig Ballantyne's workouts,Quatro Fitness..... And Both workouts are part of Sure Victory Bonus Kit!
Get more fat loss workouts ==> http://georgettepann.com/bodyweight
Sure Victory Bootcamp Pro Version -New Upgrades Coming Soon!
Hint: More Bootcamp Workouts,More Marketing and ??
I can't give it all away but it will be Free.e to all current/past customers!.. So If you are thinking of investing in The Sure Victory Bootcamp Kit,,Get it now! . Since I will be increasing the price when the upgrades go live.
If you are thinking of investing in The Sure Victory Bootcamp Kit,,Get it now!
Sure Victory testimonials:
Georgette,Hello! Just an update from me in California to let you know about my very successful 1st Bootcamp which is currently in week 4 and I am starting another camp next week! I love the Sure Victory Boot Camp product I got from you a few months ago. It’s like the ultimate Boot Camp Bible…I’ve got it printed in color and bound, and I whip it out frequently as a resource (I have it printed twice so it’s handy). The audios are great too. I have a huge library of must-have MP3 files like yours that continue to provide insight and inspiration when I’m out and about. I highly recommend the Sure Victory product to anyone brand new or anyone who thinks they have enough know-how already, they surely need Sure Victory!! Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.
Beth Middlekauff
www.bethmidfitness.com
Can you buy a booming business opportunity for less than a 100. bucks?
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette, Thanks so very much for all the help. I finally started and everyone is thoroughly enjoying it! Thanks to you for giving me all the help!! Was a wee bit apprehensive in getting going but now it's 'A' for AWAY!!
The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point.
Sharon Linde
HI Georgette,
"Wow, great content, 68 action packed pages! Sure-Victory saved me countless hours of research, and gave me dozens of ideas to be able to launch my own Fitness BootCamp with 20 paying recruits within 3 weeks!
If you're planning on starting a fitness camp Sure-Victory is an absolute must."
Thank you ...have a great week!
Georgette Pann BS,CSN,CPT,LPTA
http://thefitnessbootcamp.com
http://bootcampfitnessworkouts.com
Author
Sure Victory Fitness Bootcamp Kit
Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.
The TRX is my favorites check it out: http://bootcampfitnessworkouts.com
The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.
To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564
For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit
Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com
