Affiliate Video Brander
Http://thefitnessbootcamp.com
Monday, March 31, 2008
Thursday, March 27, 2008
Fitness Bootcamp Strategies,Resources
Hi Everyone! Welcome to all new subscribers! Please check the Archives often if you are new or just looking for some erxtra goodies. Go here: Archives There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. Our private Google Group for BootCamp Trainers This group by itself is an awesome tool and has really grown lately.You must request an invitation to get get in. This is the link: http://groups.google.com/group/fitness-bootcamp-pros I will be introducing a group project this week and more updates on
I love the feedback ..keep it coming!
What would really help your fitness business? What would you like to see included in this comminty? Would you be willing to be a contributor? Any questions just email fitnessbootcamp1@aol.com
In this newsletter :
Fitness Resources
Business Resources
Workout -The 11 min workout
Bootcamp Workouts-Tabata style
Tesimonials
Bootcamp Equipment
1.This Sat/Sun only: Building a REAL Fitness Business FAST
If you are ready to take your fitness business to the next level, just sign-up this coming
weekend at this never-to-be-repeated offer
http://www.personaltrainers-online.co.uk/rep/bootcamp1.html
2. A hot new product for Fitness Professionals:
How to Close Clients I just picked this up last week myself!
3.Forms for Fitness Pros The Fitness Pro's Deluxe Forms Kit
Business and Marketing Resources 1.Free marketing and business ebook bonuses:
http://www.entrepreneurialspirits.com/bookbonusthanks.html
2.Eric Lofholm International, Inc. - Free Sales Scripting Tools
3.The Edge: 9 Building Blocks to Double Your Sales.
http://www.infusionblog.com/wp-content/uploads/2008/02/the-edge.pdf
4.Unique Marketing Tips
http://www.wildwestwealth.com/freehelp/CMT.pdf
5.Maximum Profits in Minimum Time
http://www.wildwestwealth.com/freehelp/MaxProfits.pdf
Get OutDoor Fitness Games -over 25 games for you to use in this
new Fitness Games manual. Get it here: Fitness Games
Perform each exercise for 20 seconds then rest for 10 seconds. When you’ve completed each exercise (1 – 8) rest for two to three minutes then perform a second round. Rest again for two to three minutes and if you feel sound enough, perform a third round.
Workout One 1. Pushups or Modified Pushups (knees on the ground instead of toes) 2. Bicycles (lie on your back and pedal your legs like you’re riding a bike) 3. Crunches 4. Superman (lie face down and arch up, keeping the feet on the ground) 5. Mountain Climbers (2nd description down the page) 6. Squats 7. Bent-over Dumbbell Rows (a dumbbell in each hand, pull them to your side) 8. Sprints in Place (simulate sprinting...without going anywhere)
Workout Two
2. Siff Squats (Squats performed while you’re on the balls of your feet)
4. Plank
5. Lunge (standing in place, step forward and then back, alternating left to right legs)
6. Dumbbell or Kettlebell Swing
7. Seated Cable Rows or Horizontal Pull-ups
8. Jumping Jacks
.Workout Three
1. Pushup or Modified Pushup
2. Lunge in Place
3. Bicycles
4. Mountain Climbers
5. Dumbbell Thrusters (go to the second set of exercises described on the page)
6. Sprints in Place
7. Wide Grip Pull downs or Chin-ups
8. Pushup or Modified Pushup
Workout Four
1. Step ups on Bench (bodyweight only, no dumbbells, alternate left to right)
2. Foot Elevated Bridge (alternate between left and right as fast as you can)
3. Ankle Touches
4. Single Leg Deadlift, Left Leg
5. Single Leg Deadlift, Right Leg
6. Plank
7. 1 Arm Dumbbell Row, Right Arm
8. 1 Arm Dumbbell Row, Left Arm
Killer 11 Minute Workout
by Mike Geary
The entire sequence was done in 11 minutes . You can do more or less based on your current fitness level:
a. 1-arm dumbbell swings (alternate arms every 5 reps) - 3 minutes straight as many reps as possible.
Rest 1 minute
b. 1-arm dumbbbell snatches (alt arms every 5 reps) - 3 minutes straight as many reps as possible. rest 1 minute
c. Dumbbell renegade rows (alt arms after each rep) - 10 reps each arm. Rest 30 seconds
d. Floor mountain climbers - 30 seconds max reps.
Rest 30 seconds
e. Floor mountain jumpers - 30 seconds max reps.
Total workout time = 11 minutes of metabolism boosting insanity!
It may sound like an easy and short workout, but those first 6 minutes of non-stop swings and snatches will leave even the leanest and meanest trainee gasping for breath.
If you're not sure what any of these exercises are or how to do them, they are all outlined in detail along with over 50 other of the most effective full body exercises in my Truth about Six Pack Abs program...
Get more fat loss workouts ==> http://georgettepann.com/bodyweight
Starting BootCamps can be time consuming and costly.
The founders of NutriFitness have developed a BootCamp Kit
that will save trainers time and money. "Sure Victory" gives
you all the tools needed to start and run successful BootCamps!
Sure Victory testimonials:
Georgette,Hello! Just an update from me in California to let you know about my very successful 1st Bootcamp which is currently in week 4 and I am starting another camp next week! I love the Sure Victory Boot Camp product I got from you a few months ago. It’s like the ultimate Boot Camp Bible…I’ve got it printed in color and bound, and I whip it out frequently as a resource (I have it printed twice so it’s handy). The audios are great too. I have a huge library of must-have MP3 files like yours that continue to provide insight and inspiration when I’m out and about. I highly recommend the Sure Victory product to anyone brand new or anyone who thinks they have enough know-how already, they surely need Sure Victory!! Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too. Beth Middlekauff Hi Georgette, Thank you ...have a great week! Georgette Pann BS,CSN,CPT,LPTA http://bootcampfitnessworkouts.com Author
www.bethmidfitness.com
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Thanks so very much for all the help. I finally started and everyone is thoroughly enjoying it! Thanks to you for giving me all the help!! Was a wee bit apprehensive in getting going but now it's 'A' for AWAY!! The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point.Sharon LindeHI Georgette,"Wow, great content, 68 action packed pages! Sure-Victory saved me countless hours of research, and gave me dozens of ideas to be able to launch my own Fitness BootCamp with 20 paying recruits within 3 weeks!
If you're planning on starting a fitness camp Sure-Victory is an absolute must." -- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com
Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.
The TRX is my favorites check it out: http://bootcampfitnessworkouts.com
The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.
To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564
Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com
Friday, March 21, 2008
Get it FREE at Easter JV !
"Get it FREE at Easter JV" - this is the slogan for Easter JV Giveaway 2008.
This year the site is packed with over 500 gifts, contributed by over 1,300 contributors from all around the globe.
** What is Easter JV Giveaway ?
I'm glad you asked...
Easter JV is a site where scores of other like minded internet marketers come together and provide a range of gifts and resources to help younger marketers get started.
If you're new to IM (Internet Marketing) then being part of Easter JV will certainly assist you to build a huge stock of products in order to create your own website.
For instance, the site is filled with tons of:- Private Label Rights (PLR) products- Master Resell Rights (MRR) products- Video skins- HTML templates- Graphics and images- Website hosting- Website Tools- Knick nacks- Just about EVERYTHING you need to succeed online !
So if you're just starting out and want to do things on the cheap, then Easter JV will give you just about everything you need to succeed online.
Here's that link again - don't miss out !http://easterjv2008.com/members.php?id=6
To Your Mega Success,
georgette
PS. The doors to this event shut tight on 31st March and once they are closed you will NOT be allowed in. If you want to get it F.R.E.E then you must act TODAY. I also donated a great freee
Weight Loss ebook:)
Here's that link again, just in case you missed it.http://easterjv2008.com/members.php?id=6
This year the site is packed with over 500 gifts, contributed by over 1,300 contributors from all around the globe.
** What is Easter JV Giveaway ?
I'm glad you asked...
Easter JV is a site where scores of other like minded internet marketers come together and provide a range of gifts and resources to help younger marketers get started.
If you're new to IM (Internet Marketing) then being part of Easter JV will certainly assist you to build a huge stock of products in order to create your own website.
For instance, the site is filled with tons of:- Private Label Rights (PLR) products- Master Resell Rights (MRR) products- Video skins- HTML templates- Graphics and images- Website hosting- Website Tools- Knick nacks- Just about EVERYTHING you need to succeed online !
So if you're just starting out and want to do things on the cheap, then Easter JV will give you just about everything you need to succeed online.
Here's that link again - don't miss out !http://easterjv2008.com/members.php?id=6
To Your Mega Success,
georgette
PS. The doors to this event shut tight on 31st March and once they are closed you will NOT be allowed in. If you want to get it F.R.E.E then you must act TODAY. I also donated a great freee
Weight Loss ebook:)
Here's that link again, just in case you missed it.http://easterjv2008.com/members.php?id=6
Monday, March 17, 2008
"Oh.. my aching back"
This will ease your pain
When I saw that 85% of ourreaders suffer from this, I just had to write and share this...
And offer you a gift.
Watch Todd Sinett, author of "The Truth About BackPain" on CBS TV
http://BookBonuses.com
Many health professionalsmis-diagnose back problems,because few understand thatt here not one but THREE ways people get back pain.
Mis-diagnose and the pain does not go away.
Watch the video clip nowand pick up your bonuses- Special Report: "The 10Myths About Back Pain"- Exclusive webinar.. your back pain questions answered live by Todd Sinett- $1327 bonus package.
Accept your bonus pack here
http://BookBonuses.com
Watch how Todd's own father,a chiroprator suffered for 9 months with mis-diagnoses back pain.End the pain.. or prevent this common problem with
"The Truth About Back Pain"http://BookBonuses.com
Georgette pann
Fitness Professional
PS. When you discover thesesimple truths, you'll wantto share this message with family memebers and freindsthat have suffered from backpain.Forward this message, have them wath video clip andget the bonus gifts http://BookBonuses.com
When I saw that 85% of ourreaders suffer from this, I just had to write and share this...
And offer you a gift.
Watch Todd Sinett, author of "The Truth About BackPain" on CBS TV
http://BookBonuses.com
Many health professionalsmis-diagnose back problems,because few understand thatt here not one but THREE ways people get back pain.
Mis-diagnose and the pain does not go away.
Watch the video clip nowand pick up your bonuses- Special Report: "The 10Myths About Back Pain"- Exclusive webinar.. your back pain questions answered live by Todd Sinett- $1327 bonus package.
Accept your bonus pack here
http://BookBonuses.com
Watch how Todd's own father,a chiroprator suffered for 9 months with mis-diagnoses back pain.End the pain.. or prevent this common problem with
"The Truth About Back Pain"http://BookBonuses.com
Georgette pann
Fitness Professional
PS. When you discover thesesimple truths, you'll wantto share this message with family memebers and freindsthat have suffered from backpain.Forward this message, have them wath video clip andget the bonus gifts http://BookBonuses.com
Sunday, March 16, 2008
The TRUTH about the most common type of pain
Have you ever suffered from back pain?
After the common cold, back pain is the most common malady in the country.
But it doesn't have to be.
Watch this clip from CBS TV's "The Early Show"
http://BookBonuses.com
Todd Sinett, author of "TheTruth About Back Pain" shareshow there are THREE different causes of back pain
.. and the 10 MYTHS ABOUT BACK PAIN.
Watch the video, get your copyof the special report, and getyour questions answered by the author.. a ZERO COST webinar.
Plus, $1327 in bonus gifts when you get your own copy of this best selling book
Georgette Pann
Fitnesss Professional
PS. When you discover thesesimple truths, you'll want to share this message with family memebers and freinds that have suffered from backpain.Forward this message, have them watch the video clip and get the bonus gifts!
http://BookBonuses.com
After the common cold, back pain is the most common malady in the country.
But it doesn't have to be.
Watch this clip from CBS TV's "The Early Show"
http://BookBonuses.com
Todd Sinett, author of "TheTruth About Back Pain" shareshow there are THREE different causes of back pain
.. and the 10 MYTHS ABOUT BACK PAIN.
Watch the video, get your copyof the special report, and getyour questions answered by the author.. a ZERO COST webinar.
Plus, $1327 in bonus gifts when you get your own copy of this best selling book
Georgette Pann
Fitnesss Professional
PS. When you discover thesesimple truths, you'll want to share this message with family memebers and freinds that have suffered from backpain.Forward this message, have them watch the video clip and get the bonus gifts!
http://BookBonuses.com
Thursday, March 13, 2008
The Business Edge=Success
Attention Small Business Owners Get your hands on this Free E-Book
The Edge of Success: 9 Building Blocks to Double YOUR Sales!
I just finished reading it and this book is so full of information that I have no doubts you will want to read every,single chapter. But, more than that, the 9 building blocks
will will provide you with the knowledge you need to reach new
heights. This book is for those small business owners that have been working
to grow their companies and feel as if they are sitting on the edge of
success and is going to give you the strategies you need to double
your sales.
Inside, you’ll discover the ultimate “SECRET” small business owners must know.
Plus, you’ll learn:
How to “Master” every selling moment
Easy ways to generate more leads
Techniques for becoming a better “salesman”
What customers really want from you
How to capitalize on your existing customers (and still have them love you)
And, so much more!
Want to read this for yourself?
Go to :http://infusionblog.com/company-info/the-edge/
The book is concise, complete and easy to understand. As a small business owner and professional, I highly recommend this book. It’s everything you need to know in just a few pages...and it's free.e :)
Hands down, Clate Mask’s Edge of Success is the #1 resource every entrepreneur must have in their tool kit. Whether you are just getting started in business or have been around a while, the lessons in the Edge of Success have the power to recreate, reinvent and realign your business. Because it is concise and to the point it is an invaluable opportunity for any business owner, entrepreneur, or marketing professional to do a quick check on their business and marketing strategy.
http://infusionblog.com/company-info/the-edge/
The Edge of Success: 9 Building Blocks to Double YOUR Sales!
I just finished reading it and this book is so full of information that I have no doubts you will want to read every,single chapter. But, more than that, the 9 building blocks
will will provide you with the knowledge you need to reach new
heights. This book is for those small business owners that have been working
to grow their companies and feel as if they are sitting on the edge of
success and is going to give you the strategies you need to double
your sales.
Inside, you’ll discover the ultimate “SECRET” small business owners must know.
Plus, you’ll learn:
How to “Master” every selling moment
Easy ways to generate more leads
Techniques for becoming a better “salesman”
What customers really want from you
How to capitalize on your existing customers (and still have them love you)
And, so much more!
Want to read this for yourself?
Go to :http://infusionblog.com/company-info/the-edge/
The book is concise, complete and easy to understand. As a small business owner and professional, I highly recommend this book. It’s everything you need to know in just a few pages...and it's free.e :)
Hands down, Clate Mask’s Edge of Success is the #1 resource every entrepreneur must have in their tool kit. Whether you are just getting started in business or have been around a while, the lessons in the Edge of Success have the power to recreate, reinvent and realign your business. Because it is concise and to the point it is an invaluable opportunity for any business owner, entrepreneur, or marketing professional to do a quick check on their business and marketing strategy.
http://infusionblog.com/company-info/the-edge/
Sunday, March 09, 2008
Fitness Bootcamp Strategies,Resources
Hi Everyone! Welcome to all new subscribers! Please check the Archives often if you are new or just looking for some erxtra goodies. Go here: Archives There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. Our private Google Group for BootCamp Trainers You must request an invitation to get get in. This is the link: http://groups.google.com/group/fitness-bootcamp-pros
you are missing a lot!!
Reminder:
I do have our own private member community in the works that will really help you as
bootcamp trainers and fitness professionals. This community atmosphere will be
more condusive to helping each other out ..easier as well.
This is also a way that I can help you bring traffic to your site or recognition to your products and
services..So In the meantime please send me any and all requests to:fitnessbootcamp1@aol.com
What would really help your fitness business? What would you like to see included in this comminty? Would you be willing to be a contributor?
Those of you who did express interest in contributing please submit your contributions asap..preferably by next weekend the latest..any questions just email.
In this newsletter :
Fitness Marketing and Resources
Bootcamp Workout and Exercises-Total Body Circuit Training Exercises
Tesimonials
Bootcamp Equipment
Fitness Marketing and Resources
1.Three No-Cost Publicity Tactics to Help You To Be Three No-Cost Publicity Tactics to Help You To Be Heard.http://www.cherrycommunications.com/bigfish.pdf
2..Get Media Savvy ebook http://www.cherrycomcast.com/beheardfirst/getmediasavvyeguide.pdf
3. Bootcamp Websites: my interview with Allen Hill
http://www.georgettepann.com/GpannAllenHill.pdf
4.Nutrition Software Article: Meal Plan 101
http://www.georgettepann.com/10WaysToEarningAdditionalRevenuewithMealPlanningSoftware.pdf
5. Free Business Downloads and Tools: http://smallbusiness.logoworks.com/business_downloads/
Get OutDoor Fitness Games -over 25 games for you to use in this
new Fitness Games manual.
Get it here: Fitness Games
Total Body Circuit Training Exercises
Squat Jumps
1. Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position.
2. Arms should be in the “ready” position with elbows flexed at approximately 90°.
3. Lower body where thighs are parallel to ground. Explode vertically and drive arms up.
5. Land on both feet and repeat.
6. Prior to takeoff extend the ankles to their maximum range (full plantar flexion) to ensure proper mechanics.
Burpees
1. Start in a standing position and bend your knees and place your hands on the ground.
2. Extend your legs back into a push up position. Bring your knees back in towards chest and stand back up.
3. This should be a continuous motion and be fluid.
Skipping
There are various types of skipping and they make excellent circuit training exercises - two feet off the ground, alternate feet, hop on one leg for 5 then swap and so on.
Dumbbell Squat and Swings
1. Start position: Holding a dumbbell in each hand start in squatted position with dumbbells between legs.
2. Start movement by standing up and keeping arms straight rotate shoulders and trunk towards the left.
3. Return to the starting position and repeat to the other side.
4. Repeat for the prescribed number of repetitions.
Tuck Jumps
Standing on the spot, jump up with both and tuck both knees in towards your chest.
Squat Thrusts
In a push-up position bring both knees in towards your chest and then explode out again so they are fully extended. Repeat in a smooth, rhythmical fashion.
Treadmills
Similar to squat thrusts only alternate your feet. In the push-up position with legs extended bring one knee into your chest, then quickly switch to bring the other knee into your chest. The action should be a smooth running motion as your arms stay fixed.
High Knees
Running on the spot pick your knees up to waist height and pump your arms.
Fast Feet on Box
Use a sturdy box or aerobic step. Step on and off quickly making sure both feet come into contact with the box. Every 20 or 30 step-ups change your feet so the opposite leg leads.
Jumping Jacks
Start with your legs side by side and your arms by your side. In one motion jump and spread your legs out to the side while your arms raise out and up over your head. Land in this position and then return to the starting position and repeat.
Alternating Split Squat
1. Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of back foot.
2. Feet should be positioned at a staggered stance with head and back erect and straight in a neutral position. Place hands on waist.
3. Lower body by bending at right hip and knee until thigh is parallel to floor then immediately explode vertically.
4. Switch feet in the air so that the back foot lands forward and vice versa.
5. Prior to takeoff extend the ankles to their maximum range (full plantar flexion) ensure proper mechanics.
Squat to Presses
Holding a relatively light dumbbell in each hand by your side, squat down until your knees are bent just above 90 degrees. As you extend your legs push the dumbbells overhead and extend your arms fully. Lower the weights as you squat down again.
Ricochets
Stand with your feet together and arms by your sides. Keeping your feet together jump forward a foot or so. Jump back to the starting position. Jump to your left, back to the start, then the right and then behind you. Repeat this sequence by keeping ground contact time minimal and feet together.
Get more fat loss workouts ==> http://georgettepann.com/bodyweight
If you are thinking of investing in The Sure Victory Bootcamp Kit,,Get it now!
Sure Victory testimonials:
Georgette,Hello! Just an update from me in California to let you know about my very successful 1st Bootcamp which is currently in week 4 and I am starting another camp next week! I love the Sure Victory Boot Camp product I got from you a few months ago. It’s like the ultimate Boot Camp Bible…I’ve got it printed in color and bound, and I whip it out frequently as a resource (I have it printed twice so it’s handy). The audios are great too. I have a huge library of must-have MP3 files like yours that continue to provide insight and inspiration when I’m out and about. I highly recommend the Sure Victory product to anyone brand new or anyone who thinks they have enough know-how already, they surely need Sure Victory!! Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too. Beth Middlekauff Hi Georgette, Thank you ...have a great week! Georgette Pann BS,CSN,CPT,LPTA http://bootcampfitnessworkouts.com Author
www.bethmidfitness.com
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
Thanks so very much for all the help. I finally started and everyone is thoroughly enjoying it! Thanks to you for giving me all the help!! Was a wee bit apprehensive in getting going but now it's 'A' for AWAY!! The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point.Sharon LindeHI Georgette,"Wow, great content, 68 action packed pages! Sure-Victory saved me countless hours of research, and gave me dozens of ideas to be able to launch my own Fitness BootCamp with 20 paying recruits within 3 weeks!
If you're planning on starting a fitness camp Sure-Victory is an absolute must." -- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com
Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.
The TRX is my favorites check it out: http://bootcampfitnessworkouts.com
The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.
To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564
For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit
and Total Body Exercises
Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com
Wednesday, March 05, 2008
The 11 Minute Workout
Killer 11-minute workout by Mike Geary
In case it gives you any ideas, here's a killer high intensity fat burning workout that I did with a friend today... the entire sequence was done in 11 minutes and we were drenched in sweat from the intensity. You can do more or less based on your current fitness level:
a. 1-arm dumbbell swings (alternate arms every 5 reps) - 3 minutes straight as many reps as possible.
Rest 1 minute
b. 1-arm dumbbbell snatches (alt arms every 5 reps) - 3 minutes straight as many reps as possible.
rest 1 minute
c. Dumbbell renegade rows (alt arms after each rep) - 10 reps each arm.
Rest 30 seconds
d. Floor mountain climbers - 30 seconds max reps.
Rest 30 seconds
e. Floor mountain jumpers - 30 seconds max reps.
Total workout time = 11 minutes of metabolism boosting insanity!
It may sound like an easy and short workout, but those first 6 minutes of non-stop swings and snatches will leave even the leanest and meanest trainee gasping for breath.
If you're not sure what any of these exercises are or how to do them, they are all outlined in detail along with over 50 other of the most effective full body exercises to give you a tight lean body in my Truth about Six Pack Abs program...
Don't be lazy, be lean.
Mike Geary Certified Nutrition Specialist Certified Personal Trainer Founder -
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