Top 5 Fat Loss Tips
By: Craig Ballantyne, CSCS, MS
http://budurl.com/TTTraining
Men's Fitness magazine recently asked me for 3 of my best fat loss
secrets.
Since most times the magazines just don't have enough space to run
my full tips, I thought I'd give you a more detailed explanation of
my secrets here (plus a few extra bonus tips that I didn't send to
the magazine).
Secret #1 - Focus on burning carbohydrate, not fat, during your
fat-loss workouts.
Sounds backwards, right? But not when you look at how I structure
my workouts.
Remember that Turbulence Training focuses on resistance training
and interval training. Both of these use carbohydrate as the main
source of energy. So it's obvious the workout is designed to burn
carbohydrates during the training session.
I have no interest in you trying to train in your "target heart
rate zone" for fat burning (aka - the fat burning zone). The whole
idea of a fat-burning zone is an over-simplified idea of how the
body works during exercise.
Leave the inefficient fat burning zone to the mis-educated trainers
in the commercial gyms (that not surprisingly, also want to sell
you a heart rate monitor so you can stay in your "fat burning heart
rate zone").
If you want to get the most results in the least amount of time,
focus on burning carbohydrates, not fat.
Why do my fat loss workouts focus on burning carbohydrate rather
than fat?
In order to burn more calories after the workout, that's why. When
you exercise with intervals and heavy resistance training, your body
uses more calories in the hours after exercise than it would if you
did traditional cardio and lifted lighter weights.
I call this 'Turbulence'. By any name it gives you the same results
- maximum improvements in your body composition (helping you lose
fat while gaining muscle).
Secret #2 - Use a range of repetitions in your strength training
workouts.
In order to train more muscle fibers and burn more carbohydrates, I
have clients use a range of repetitions within the same workout.
The Turbulence Training workouts now use 6, 8, and 12 reps per set
in order to work the muscle the most effectively.
This will burn more carbohydrates and promote as much muscle growth
as possible when you are keeping the calories low.
Secret #3 - Use the stationary cycle for interval training.
I choose the stationary bike for intervals whenever possible
because cycling against a resistance can help maintain muscle mass.
Cycling against a resistance also allows you to perform a large
amount of mechanical work, and that is a key determinant of the
Turbulence in my training.
But please note: I don't use low-intensity, fast pedaling
'spinning' intervals as I'm convinced that the hard, resistance
based intervals are more effective for fat loss.
My clients only cycle against a strong resistance in their intervals.
And while I really like the bike, but there are many other ways to
do intervals. Use what works for you, but if you are at a plateau,
try the bike.
Secret #4 - Increase meal frequency
Okay, so this isn't really a secret to anyone that has read about
fat loss.
But a 2005 study from the American Journal of Clinical Nutrition
showed that eating 6 times per day was associated with eating fewer
calories per day, lowering cholesterol levels, and lowering
post-meal insulin levels.
Combine an increased meal frequency with an increased protein and
fiber intake, and you'll see your body composition improve rapidly.
If you need more nutrition help, then you'll love the Turbulence
Training Nutrition Guide for Men & Women - written by Dr. Chris Mohr, Ph.D.
See below for more details...
Secret #5 - My Synergistic Turbulence Training Workouts
My Turbulence Training Fat Loss workouts are fast becoming the most
effective way to burn fat, build muscle, and get lean.
The synergistic strength training-interval training workouts are
efficient and effective - getting you in and out of the gym in under
an hour.
Here are some tips that you can use for an advanced training phase.
Use these tips for 2 weeks then return to your normal training
schedule:
a) Add 10 seconds to each interval but maintain the intensity
b) Add in some bodyweight circuits (10-20 minutes per day) done in
the morning or evening (if you do your regular workout in the AM, do
your bodyweight circuits after dinner; otherwise, do the bw circuits
first thing in the AM, and then do your regular workout at lunch or
later in the afternoon or evening)
If you are advanced, you can use squats, pushups, and bodyweight
rows for your circuit.
If you are a beginner, you could use lying hip extensions, modified
pushups, and stick-ups.
c) Add an extra set to each exercise in the first superset you do
in each workout.
Again, use these three tips for an advanced fat loss period of two
weeks, then return to a normal training schedule.
But always stick to the best fat loss nutrition plan possible.
If you have any other questions, just let me know.
Sincerely,
Craig Ballantyne
Author, Turbulence Training
P.S. Big Nutrition Announcement!
The Turbulence Training Nutrition Guide for Men & Women - written
by Dr. Chris Mohr, Ph.D., will help you transform your body.
Here are just some of the things you'll learn from Dr. Mohr...
1) How to calculate your calorie needs (p. 6)
2) Calorie recommendations for obese individuals (p.7)
3) The 23 types of sugar (many hidden!) to avoid (p. 9)
4) The 20 whole-grain sources to fuel your fat loss program (p9)
5) Over 60 fruits and vegetables that should be added to your diet
(p. 10)
6) The 16 protein sources you should select most often (p. 13)
7) Shocking trans-fat content of 18 common foods - find out which
food is the deadliest in terms of fat content (p. 16)
8 ) The 9 Fat Sources you should select most often (p. 17)
9) Dr. Mohr's 12 Rules for Fat Loss (p. 18)
10) The TT Nutrition Plan for Men (p. 19)
11) The TT Nutrition Plan for Women (p. 23)
12) Bonus Supplement Report: The Truth About Fat Loss Pills (p. 27)
http://budurl.com/TTTraining
Sunday, October 18, 2009
Tuesday, June 09, 2009
Rotate "Carbs" for Rapid Fat Loss
Rotate "Carbs" for Rapid Fat Loss
By Registered Dietitian Jayson Hunter
Millions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier approach known as Carb Rotation. It is a much more effective and realistic method of rapid fat loss.There are two general approaches to Carb Rotating. The first approach is to follow a “no, no, no, high carb” program. This means you would eat no carbohydrates at all for the first three days and then eat a “high” amount of carbohydrates on for the fourth day. The fifth day you are back to eating “no carbs” again. This plan can be effective, but you have to be very strict. It is an aggressive approach that may trigger your starvation response. Yes, the very same starvation response which causes elevation of a hormone called lipoprotein lipase. When this hormone becomes elevated your metabolism begins to slow down. And since that is the last thing anyone who is trying to get rid of unwanted pounds wants, it is not the approach I recommend.Additionally, when people deprive themselves completely of “carbs” for three days they have a tendency to:1) Go completely overboard with carbohydrate consumption on the fourth day of the rotation. 2) Not be able to go back to the three days of carbohydrate deprivation resulting in failure of the program.The much more common sense approach is to follow a “high, low, no carb” program. There is much more room for error with this type of plan. It is much easier to follow and leads to much greater success. Rotating your “carbs” in this manner allows you to shed fat and keep your metabolism elevated, which is the key to long term weight loss. There is a consistent transition with a “high, low, no” approach because every fourth day you repeat the cycle and you aren’t depriving yourself of “carbs” for three days straight. And again: potentially triggering the elevation of lipoprotein lipase. We tend to eat too many “carbs”, we eat improper “carbs” and we don’t eat enough protein in our diet. But by following the guidelines laid out in a “high, low, no carb” program we are manipulating the blood sugars and insulin response in our body to achieve rapid of fat loss. Rotating Carbs allows you to control and manipulate your blood sugars and insulin response so you are allowing your body to burn more calories for energy instead of storing “carbs” as fat. This means you are shedding fat and increasing your metabolism. Two very good things!
Click here for more fast easy weight loss tips and how to lose fat.
\
Jayson Hunter RD, CSCS is the author of the 30 Day Belly Fat Blaster Meal Plan Program. To discover how to eat healthier and lose weight fast go to 30DayBellyFatBlaster
By Registered Dietitian Jayson Hunter
Millions of people have tried both “low-carb” and “no-carb” approaches in an attempt to lose weight quickly. But few have tried a much safer and healthier approach known as Carb Rotation. It is a much more effective and realistic method of rapid fat loss.There are two general approaches to Carb Rotating. The first approach is to follow a “no, no, no, high carb” program. This means you would eat no carbohydrates at all for the first three days and then eat a “high” amount of carbohydrates on for the fourth day. The fifth day you are back to eating “no carbs” again. This plan can be effective, but you have to be very strict. It is an aggressive approach that may trigger your starvation response. Yes, the very same starvation response which causes elevation of a hormone called lipoprotein lipase. When this hormone becomes elevated your metabolism begins to slow down. And since that is the last thing anyone who is trying to get rid of unwanted pounds wants, it is not the approach I recommend.Additionally, when people deprive themselves completely of “carbs” for three days they have a tendency to:1) Go completely overboard with carbohydrate consumption on the fourth day of the rotation. 2) Not be able to go back to the three days of carbohydrate deprivation resulting in failure of the program.The much more common sense approach is to follow a “high, low, no carb” program. There is much more room for error with this type of plan. It is much easier to follow and leads to much greater success. Rotating your “carbs” in this manner allows you to shed fat and keep your metabolism elevated, which is the key to long term weight loss. There is a consistent transition with a “high, low, no” approach because every fourth day you repeat the cycle and you aren’t depriving yourself of “carbs” for three days straight. And again: potentially triggering the elevation of lipoprotein lipase. We tend to eat too many “carbs”, we eat improper “carbs” and we don’t eat enough protein in our diet. But by following the guidelines laid out in a “high, low, no carb” program we are manipulating the blood sugars and insulin response in our body to achieve rapid of fat loss. Rotating Carbs allows you to control and manipulate your blood sugars and insulin response so you are allowing your body to burn more calories for energy instead of storing “carbs” as fat. This means you are shedding fat and increasing your metabolism. Two very good things!
Click here for more fast easy weight loss tips and how to lose fat.
\
Jayson Hunter RD, CSCS is the author of the 30 Day Belly Fat Blaster Meal Plan Program. To discover how to eat healthier and lose weight fast go to 30DayBellyFatBlaster
Wednesday, May 20, 2009
Tom Venuto's Burn The Fat, Feed The Muscle e-book review
Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another "diet" into an already over-saturated market. Tom Venuto's Burn the Fat, Feed The Muscle can be more accurately described as a "Fat Loss Bible." It is quite simply one of the most complete, detailed, and precise guides to fat loss that we have ever seen.What makes it so much different than other weight loss publications on the market?Well first of all, it's not a "weight loss" program, it's a "fat" loss program. This may seem like semantics or wordplay at first, but once you've read just the first three chapters, there will be no doubt in your mind that pursuing "weight loss" is not only the wrong goal, it may be the reason that you've failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it's fat you must lose, not "weight" (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it. Secondly, what makes Burn The Fat different is the attention paid to each and every element of successful fat loss. It's the thorough dispelling of myths and fallacies. It's the complete attention to detail, the dotting of every "i" and the crossing of every "t". Seriously -- by reading Burn the Fat, Feed the Muscle, you'll learn more than the contents of an entire bookshelf of mainstream weight loss publications down at your local bookstore.You may be asking yourself, "Is this a low carb diet? A high protein diet? A high fat diet? What's the ratio of carbs to proteins," and so on.The truth is that in Burn the Fat, there is no single "perfect" ratio of carbs to fats to proteins. And Burn the Fat is neither a high protein diet, or a low carb diet. That's because you will determine your own ideal macronutrient ratio by analyzing your body type (are you an endomorph, ectomorph, or mesomorph?), determining your BMR (Basal Metabolic Rate, or the amount of "maintenance" calories your body requires daily) and activity rate, and assessing whether you are carb tolerant or carb intolerant. This makes sense -- each one of us is a unique individual, and no one diet will work for everyone. Tom says the secret of the magical nutrient ratio is that there is no magic nutrient ratio.This might all sound impossibly complicated right now, but Tom does an excellent job of explaining everything thoroughly.One of our favorite chapters in the book is the first one, "How to Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation". Here Tom illustrates that not only is he a world class drug free bodybuilder, but a pretty darn good psychologist and success coach too. There's a great quote here from Vince Lombardi..."The dictionary is the only place success comes before work. Hard work is the price we must all pay for success"... that does a nice job of setting the stage for the entire program. I really like this chapter, and even stopped to make note of my own goals. After this, Tom takes us into the complete mechanics of fat loss at full speed. Occasionally though, there's so much material that it becomes a tad overwhelming, except maybe to very serious readers. In Chapter 3, "Body Composition: How to Determine Your Fat to Muscle Ratio", Tom explains the importance of accurately measuring your body fat composition, and why it is the most accurate indicator of health and fitness. There's nothing wrong with this, of course -- it's completely true and one of the foundations of getting your program off on the right foot. The only problem is that this particular chapter contains a ton of additional information (like detailed examinations of more popular, less effective methods of measuring body composition), that the average dieter may not need to know.If there is a fault to Burn the Fat, it is that there is so much information here. But otherwise, it's all good, and everything from fat burning foods to fat burning exercise is covered in detail.Who will benefit most from Tom Venuto's Burn the Fat?In the broadest sense, anyone and everyone who needs to lose weight. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this volume. With that said, however, I must also say this...Anyone looking for a candy-coated solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a "magic bullet" offered by the likes of body wraps, apple cider vinegar, diet pills and negative calorie foods, might be best advised to steer clear of Burn the Fat. Tom doesn't beat around the bush. There are no "30 lbs. in 30 days" miracles at work here. It's all about intelligent eating choices, planning, and hard work. As Tom himself says...Burn the Fat is simple, but it's not easy.I might caution that for weight loss newcomers, Burn the Fat is is a fairly intense volume (although well written and easy to follow), that will require a significant time commitment just to get through it, cover to digital cover. And read it cover to cover you must.Burn the Fat is not something you can download and read in an evening (plus, it comes with about half a dozen bonus reports, including the ebook, "How to Meausure Your Body Fat In The Privacy Of Your Own Home"). If you had trouble struggling through the first few chapters of Barry Sears' Enter the Zone, or The Atkins Diet, you'll likely find Burn the Fat a little heavy. That doesn't mean, of course, that you shouldn't attempt to read Burn the Fat. Quite the opposite, I strongly recommend that you do so. But I suggest you pull out your calendar or daytimer, and schedule a half dozen or so hour-long slots that you can commit entirely to this publication. Otherwise, you'll be wasting your time and your money.Aesthetically, Burn the Fat is a clean and professionally formatted PDF file. It's a little on the plain side, being just text, but that makes it an ideal volume for printing and reading in the comfort of a favorite chair (something I highly recommend, by the way).Initially, I thought Tom Venuto's Burn the Fat was priced a little on the high side -- $39 is a fair chunk of money for a PDF-formatted ebook. However, now that I've read it, I no longer feel that way. As with any informative publication, you're not really paying for the materials used to compile the document, but the information contained within and what it can do for you.Bottom line?Burn the Fat and its accompanying bonus reports is well worth the $39 price tag, probably even twice that amount... provided you can make the commitment to reading and implementing it. If you are serious about losing weight, and are sick and tired of "spinning your wheels" and going nowhere, we highly recommend this publication as one of our top picks
.Click here to learn more about Tom Venuto's Burn the Fat!
.Click here to learn more about Tom Venuto's Burn the Fat!
Wednesday, April 15, 2009
NutriFitness Newsletter The Top 5 Side Effects of Exercise
 04/15/2009NutriFitness Newsletter The Top 5 Side Effects of Exercise
 This email was sent by nutrifit@georgettepann.com NutriFitness |
It's simple, quick and makes the perfect lunch-to-go. Salmon in packed with protein and those omega-3 fatty acids that your body needs. Notice that this recipe doesn't call for a creamy dressing, but rather a sprinkle of balsamic vinegar. Try this on all your salads and save yourself from tons of extra calories and fat. 
Monday, April 13, 2009
NutriFitness Special Edition:Bad back? Fix your hips!
--------From The Healthy Back Institute: Less Pain, More Life ------------
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Not only are hip "dysfunctions" the #1 cause of chronic bad-backs, herniated discs and sciatic pain easily identifiable – they are also easily fixed!
What are hip-dysfunctions? In short, they're the combination of tight and loose muscles in your upper legs, buttocks and hips that pull your pelvis and spine out of alignment over the years.
This makes your back muscles work against the grain so they get hurt … it puts pressure on your spine and nerves and causes all kinds of back related pain.
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I'm so sure your hips are the cause of your back-pain – I've seen it with tens of thousands of patients – that I want you to try it for yourself with our 60 day 100%, no questions asked, money back guarantee – just click here to learn more about Muscle Balance Therapy and try if for yourself.
Don't take my word for it that it works. Don't even take the word of the thousands of folks just like you who've experience the Lose The Back Pain miracle themselves …
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Once we identify if your hips are out of alignment and which type of hip-problem you have we give you a customized treatment plan to relieve the pain in your body.
If for any reason you're not absolutely thrilled with the results you've received, just KEEP your Lose The Back Pain and we'll refund you 100% of the cost. You even get to keep your copy of the system if you're not happy with it. That's how confident we are that this will be the penny you ever spend on your back pain.
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The Healthy Back Institute
CFT, CPRS, CSPN
P.S. Does it work in EXTREME Cases? Yup, just ask Derrick Lambe from the UK …
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Saturday, March 21, 2009
Why is Burn the Fat, Feed the Muscle the Last Resource You'll Ever Need to Learn the Truth About Fat Loss and Help You Avoid Over-Hyped Diet and Fitne
Burn the Fat, Feed the Muscle is a downloadable e-book (340 pages) that will teach you how to burn fat, get leaner, and stay that way for life. It is one of the most thorough educational resources for this purpose. Burn The Fat will teach you exactly how to live a healthier lifestyle, and achieve body composition goals like fat loss or muscle building. Sounds great, right? There is a catch because YOU are responsible for your progress. The nature of buying an information product is that you are paying for the information that you must then apply in order to benefit from it. Just like hiring a personal trainer doesn’t mean you are guaranteed to automatically lose 20 pounds of fat because YOU must do the work yourself, the same is true of buying an e-book. Burn The Fat is arguably the best all-in-one resource for teaching you how to get lean without drugs, supplements, or crazy diet programs, but it takes simple, hard work.
There are thousands of positive testimonials from people whom have used Burn The Fat successfully shedding anywhere from 20-200 lbs of fat (you can read them in the “Testimonials” section on www.burnthefat.com). On the other hand, Burn The Fat has been a best-selling ebook since 2003 and a lot of people have not successfully implemented the program as well. While the book is catered towards helping practically anyone achieve their specific weight loss goals, Burn The Fat is not for everyone. Put bluntly, it takes a lot of hard work, a principle difference from most diet programs that promise quick results and instant benefits.
The author, Tom Venuto, is renowned for saying that “fat loss is simple, but not easy.”
If you are committed to taking action daily, Tom will show you exactly how to lose bodyfat naturally and keep it off permanently. He will reveal the science behind successful fat loss, and the practical steps you need to take to make it happen. His step-by-step system works for everyone, but it’s not an easy adjustment to those that are unwilling to make lifestyle changes.
The book covers almost everything you’ll ever need to know about nutrition – how to plan and prepare an effective meal plan, what kinds of foods are best for fat burning, and when is the optimal time to eat certain foods and meals. It also has a great section about exercise, the other main ingredient to successful fat loss. You’ll learn about both strength training and cardio, and even be able to use the sample programs included.
The greatest things about Burn The Fat is that it is entirely individualized to make it a perfect fit for anyone who reads it. Tom is very clear when he explains subjects such as body types, metabolic individuality, unique carbohydrate needs, and how to setup a personal meal plan. This is not a one-size-fits-all diet program that has strict rules and demonizes specific diet protocols or entire food groups. Burn The Fat takes a very broad and holistic approach in its ability to help you regardless of your circumstances and dietary preferences.
A common misconception is that Burn The Fat is only for bodybuilders or men. The truth is that men and women of all ages have successfully “burned the fat” and kept it off, whether it was 10 lbs or 100 lbs. Tom explains that fat loss progress is based on principles that apply to both men and women equally, and he is sure to distinguish when there are minor differences in how you apply those principles depending on your gender. Burn The Fat has even been used by professional bodybuilders, fitness and figure models to prepare for on-stage competitions because it is based on scientific evidence which is applied in a practical system that will work for anyone.
It’s very common to hear that Burn The Fat is not a diet, it’s a lifestyle program. It takes a lot of work, perseverance, trial-and-error testing, and even sacrifice, but it can work for anyone regardless of their situation. The price is miniscule for an instant download of the ebook, and also some bonus special reports. It can be the best investment you ever make, or just another purchase to add to the tally for failed weight loss help. You’ll be happy to hear that Tom will offer you a 100% money back guarantee to anyone whom is dissatisfied with the product, but he is confident that you won’t be writing him for a refund, you’ll be writing to thank him and tell him about your success story as so many others already have.
In an industry that is packed with fad diets, quick fix solutions, and over-hyped products, Burn the Fat, Feed the Muscle provides a clear and effective solution for those seeking improved health, fitness, and muscle to fat ratios. I think this is arguably the best fat loss program available in any format. I highly recommend this book for anyone that is willing to put in the work and achieve natural and permanent results to be proud of.
Georgette Pann
http://georgettepann.com/burnfat
There are thousands of positive testimonials from people whom have used Burn The Fat successfully shedding anywhere from 20-200 lbs of fat (you can read them in the “Testimonials” section on www.burnthefat.com). On the other hand, Burn The Fat has been a best-selling ebook since 2003 and a lot of people have not successfully implemented the program as well. While the book is catered towards helping practically anyone achieve their specific weight loss goals, Burn The Fat is not for everyone. Put bluntly, it takes a lot of hard work, a principle difference from most diet programs that promise quick results and instant benefits.
The author, Tom Venuto, is renowned for saying that “fat loss is simple, but not easy.”
If you are committed to taking action daily, Tom will show you exactly how to lose bodyfat naturally and keep it off permanently. He will reveal the science behind successful fat loss, and the practical steps you need to take to make it happen. His step-by-step system works for everyone, but it’s not an easy adjustment to those that are unwilling to make lifestyle changes.
The book covers almost everything you’ll ever need to know about nutrition – how to plan and prepare an effective meal plan, what kinds of foods are best for fat burning, and when is the optimal time to eat certain foods and meals. It also has a great section about exercise, the other main ingredient to successful fat loss. You’ll learn about both strength training and cardio, and even be able to use the sample programs included.
The greatest things about Burn The Fat is that it is entirely individualized to make it a perfect fit for anyone who reads it. Tom is very clear when he explains subjects such as body types, metabolic individuality, unique carbohydrate needs, and how to setup a personal meal plan. This is not a one-size-fits-all diet program that has strict rules and demonizes specific diet protocols or entire food groups. Burn The Fat takes a very broad and holistic approach in its ability to help you regardless of your circumstances and dietary preferences.
A common misconception is that Burn The Fat is only for bodybuilders or men. The truth is that men and women of all ages have successfully “burned the fat” and kept it off, whether it was 10 lbs or 100 lbs. Tom explains that fat loss progress is based on principles that apply to both men and women equally, and he is sure to distinguish when there are minor differences in how you apply those principles depending on your gender. Burn The Fat has even been used by professional bodybuilders, fitness and figure models to prepare for on-stage competitions because it is based on scientific evidence which is applied in a practical system that will work for anyone.
It’s very common to hear that Burn The Fat is not a diet, it’s a lifestyle program. It takes a lot of work, perseverance, trial-and-error testing, and even sacrifice, but it can work for anyone regardless of their situation. The price is miniscule for an instant download of the ebook, and also some bonus special reports. It can be the best investment you ever make, or just another purchase to add to the tally for failed weight loss help. You’ll be happy to hear that Tom will offer you a 100% money back guarantee to anyone whom is dissatisfied with the product, but he is confident that you won’t be writing him for a refund, you’ll be writing to thank him and tell him about your success story as so many others already have.
In an industry that is packed with fad diets, quick fix solutions, and over-hyped products, Burn the Fat, Feed the Muscle provides a clear and effective solution for those seeking improved health, fitness, and muscle to fat ratios. I think this is arguably the best fat loss program available in any format. I highly recommend this book for anyone that is willing to put in the work and achieve natural and permanent results to be proud of.
Georgette Pann
http://georgettepann.com/burnfat
Monday, February 23, 2009
Tuesday, February 17, 2009
The Fat Blasting Boot Camp Program
The Fat Blasting Boot Camp Program was designed by Angie Schumacher, a Certified Personal Trainer and Fitness Bootcamp Inner Circle member,for her boot camp class in Colorado. She wanted to ensure that her members received a total body workout in just 30 minutes-3 times a week.
With the Fat Blasting Boot Camp Program, you will start out with 2 weeks of "Get Started" workouts that will get your body ready for the upcoming 12 weeks of workouts. Each workout is linked to a video demonstration that will show you how to correctly do each exercise.
The Fat Blasting Boot Camp Program consists of 3 circuits—Strength, Cardio and Core. You begin with the strength training, which includes 4 exercises that will hit every muscle in your body.
It is a solid program...check it out at http://tinyurl.com/68bzyr
If you can't get to NutriFitness Bootcamp..Do it at home!
With the Fat Blasting Boot Camp Program, you will start out with 2 weeks of "Get Started" workouts that will get your body ready for the upcoming 12 weeks of workouts. Each workout is linked to a video demonstration that will show you how to correctly do each exercise.
The Fat Blasting Boot Camp Program consists of 3 circuits—Strength, Cardio and Core. You begin with the strength training, which includes 4 exercises that will hit every muscle in your body.
It is a solid program...check it out at http://tinyurl.com/68bzyr
If you can't get to NutriFitness Bootcamp..Do it at home!
Thursday, February 05, 2009
Win a Flip Mino HD
Ryan McLean from Smarter Wealth is giving away a brand new Flip Mino HD to one lucky reader. This will be the easiest Flip Mino HD to win because barely anyone is going to enter meaning more chances that you can win.
The Flip Mino HD is the coolest gadget around. You can shoot one hour of video in HD (so you can play it on your plasma) and you can even edit your footage right on your device. This device is so small that it will fit in your pocket so you will never miss capturing a moment ever again.
To enter all you have to do is sign up for Ryan’s newsletter and post about the competition.
Check out all the details of how you can enter the Win a Flip Mino HD competition now.
The Flip Mino HD is the coolest gadget around. You can shoot one hour of video in HD (so you can play it on your plasma) and you can even edit your footage right on your device. This device is so small that it will fit in your pocket so you will never miss capturing a moment ever again.
To enter all you have to do is sign up for Ryan’s newsletter and post about the competition.
Check out all the details of how you can enter the Win a Flip Mino HD competition now.
Friday, January 30, 2009
Sunday, January 18, 2009
Bodyweight Workout Week".
- Bodyweight Workout Week".
Craig Ballanty is offering $100 off the
regular price of the Complete TT Bodyweight DVD package.
BUT - this promo ends on Friday, January 23rd.
Here's everything you get in this massive package of fat burning
bodyweight workouts...
1) DVD's and manual of the 6-Month TT Bodyweight Program
2) DVD's and manual of my NEW TT Hotel Room Workouts
3) DVD's and manual of the Bodyweight 500 and Bodyweight 100 workouts
4) An autographed copy of my book, Just Say NO to Cardio
5) A 1-Year Platinum TT Membership (regular value $677)
Actually, there's even more bonuses...check out the site Bodyweight Cardio
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