Fitness Bootcamp Strategies,Christmas Specials

Hi Everyone!

Welcome to all new subscribers! Please check the Archives where I have the lastest Newsletters listed for you 

 Archives

 

 There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. New Subscribers...Please check it out!

 

 Our private Google Group for BootCamp Trainers

 

 You must request an invitation to get get in. This is the link:

 

http://groups.google.com/group/fitness-bootcamp-pros 

 

 

Just click link above and answer application questions..(At least please give your full name)

New Sure Victory Upgrades are here!! Now included more bootcamp workouts,more marketing,  bootcamp forms and logs you can copy and modify for your camps,and more bonuses.

Go here now to see updates.http://thefitnessbootcamp.com 

 

You can start your new bootcamp in time for the January rush!

 

 

Please,if you would like to see anything else just e-mail me and I will do my best to find and

add your suggestions..as you all know I answer all mail personally

 

 

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Fitness Business Resources, Christmas Gifts

 1. I hope you enjoyed the www.12daysoffitness.com giveaway...you can still get in and get the gifts.

I know I enjoyed it as a contributor. I also got 1000 new subscribers to my NutriFitness newsletter!

Taking part in these giveaways can be a tool to help grow your list.

Here's a New Giveaway that is accepting contributors 117christmasgifts 

 

2.Get your Bootcamp Websites up for the New Year! ...yes...even if you haven't started your

 

bootcamp yet! You can look at my bootcamp site for an example..

 

http://thenutrifitnessbootcamp.com

 

 

Here is a 2 for 1 g.ift  Take a look at fellow trainers bootcamp website after getting his free report on

 

 Fit Games for Bootcamps  Great fun ideas for your camps! And....

 

as you can see the website is done with Allen Hills' fitness templates and

 

website builder! Allen is running a Christmas Special for the

 

New Fitness SiteCenter with a FREE Fitness Website Template

 

Go here: Site Center Special 

 

 Get everything you need to bring your fitness business 
        online for Less Than $20...

 

 

I use this for my site at http://thefitnessbootcamp.com. I can vouch that it is an awesome tool for building/editing your site!

 

 

3.TRX Holiday Promo  Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere

I can get you a Freebie with purchase. I also think you can get free shipping in US for holiday promotion. So go here: http://bootcampfitnessworkouts.com   

At checkout use Promo Code: SVBootcamp

4. The 28 Day Fitness Business Jump Start Kit: Think you could use dozens of strategies, tacitcs and  tools to get your business rolling?  This is the Pat Rigsby's New Fitness Tool.You can check it out here:  28 Day Fitness Business Jump Start Kit

5. Here is a fre.ebie from LogoWorks New Business Guide

6.More Christmas Gift.s and Free.bies . New:117ChristmasGifts and 

12DaysChristmas

 

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Start your Fitness Bootcamp for the New Year with Sure Victory Bootcamp Kit! http://thefitnessbootcamp.com

 

Earn some extra revenue... become a Sure Victory Affiliate..Here's  affiliate tools page I created with the affiliate toolbox http://thenutrifitness.com/affiliatetools/tools_default.htm .

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Sure Victory testimonials:

Hey Georgette,
Thanks for putting together the manual. I'd already started a boot-
camp (with a twist), but the manual helps fine-tune the operation. I"m
looking forward to a highly successful 'boot-camping' 2008!

Cary Holder CSCS: www.caryholder.comGeorgette,Hello!  Just an update from me in California to let you know about my very successful 1^st Bootcamp which is currently in week 4 and I am starting another camp next week!  I love the Sure Victory Boot Camp product I got from you a few months ago.  It’s like the ultimate Boot Camp Bible…I’ve got it printed in color and bound, and I whip it out frequently as a resource (I have it printed twice so it’s handy).  The audios are great too.  I have a huge library of must-have MP3 files like yours that continue to provide insight and inspiration when I’m out and about.  I highly recommend the Sure Victory product to anyone brand new or anyone who thinks they have enough know-how already, they surely need Sure Victory!!

Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.

Beth Middlekauff
www.bethmidfitness.com

Can you buy a booming business opportunity for less than a 100. bucks?
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
 
 Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you enough for all your help. Thanks for putting together a great product that will help anyone make a lot more money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161   
 

Hi Georgette,

Thanks so very much for all the help. I finally started and everyone is thoroughly enjoying it! Thanks to you for giving me all the help!! Was a wee bit apprehensive in getting going but now  it's 'A' for AWAY!!

The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point.

Sharon Linde

sharonlinde@gmail.com

HI Georgette,

"Wow, great content, 68 action packed pages! Sure-Victory saved me countless hours of research, and gave me dozens of ideas to be able to launch my own Fitness BootCamp with 20 paying recruits within 3 weeks! 

If you're planning on starting a fitness camp Sure-Victory is an absolute must."

-- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com

Thank you ...have a great week!

Georgette Pann BS,CSN,CPT,LPTA

http://thefitnessbootcamp.com

http://bootcampfitnessworkouts.com  

Author

Sure Victory Fitness Bootcamp Kit

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 The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them. 

   To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564

 

For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit

 

---

Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com

---

Change email address / Leave mailing list
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How Weight Training Gives Women a Lean Sexy Body

How Weight Training Gives Women a Lean Sexy Body
By Anthony Colpo
Weight training is an enormously beneficial activity for men and women alike. It burns fat, protects against osteoporosis, improves posture, prevents age-related loss of muscle, and helps maintain healthy blood sugar control. Unfortunately, many women are scared away from this extremely beneficial activity due to a number of highly misleading myths.
Ladies, today I'm going to blow these myths out of the water so you can go ahead and start lifting your way to a leaner, firmer, healthier, and sexier body!
Myth 1: Weight Training Makes Women Look Like Men
When women think of weight training, they typically conjure up images of professional female bodybuilders strutting masculine-looking physiques on a contest stage. Understandably, a lot of women simply do not consider bulging muscles, razor sharp definition, and a network of veins reminiscent of a road map as attractive and feminine traits.
Ladies, please know that if you do not intend to become a competitive bodybuilder, your chances of looking like this are somewhere between zilch and zero. Regardless of what bodybuilding magazines would have you believe, the vast majority of professional female bodybuilders are using anabolic steroids. In their natural state, even the most athletic women simply do not produce the amount of muscle-building testosterone that healthy males do. And without male-like levels of testosterone, it's nearly impossible to build a male-like body. Testosterone plays such a critical role in muscle growth that even men with deficient levels of testosterone have a hard time building large muscles!
The other thing to remember is that the pictures of female bodybuilders you see in magazines are typically taken at contest time. Since one of the judging criteria is muscle definition, these women have dieted down to extremely low body fat levels. By shedding so much fat, their physiques take on a hard, striated appearance that few women would consider feminine, even on someone with relatively small muscles.
However, this incredibly lean condition is maintained for only a very brief period. Bodybuilders slowly diet down to very low body fat percentages, strut their stuff on contest day, then promptly return to a more normal body fat level after the contest is over by increasing their caloric intake.
Most of the women I train and consult with do not want rock hard, super lean physiques. Nor do they want flabby physiques that bulge in all the wrong places. Instead, they want a body that resides somewhere between these two extremes: a body that looks firm, toned, shapely and healthy.
Guess what? The very best method for getting such a body is weight training. No other form of exercise can tone muscles so quickly. No other form of exercise allows you to shape and sculpt your body into a symmetrical masterpiece. For example, do you have wide hips, carrot-shaped thighs, and narrow shoulders? No problem -- start doing weight training exercises that emphasize your shoulders and lower thighs, and watch as your hips begin to "appear" smaller and smaller! Do you have a flat saggy butt that seems to have given up in the fight against gravity? Don't worry -- several weeks of dedicated squatting, lunging and dead lifting will quickly turn that problem around!
The bottom line is that your body contours can be dictated by either fat or muscle. Which would you rather have?
Myth 2: Muscle Turns Into Fat When You Stop Weight Training
This is the bit where even the most serious scientists can't help but burst out laughing. You simply cannot turn muscle into fat. It is as likely as transforming a block of cheese into a bar of gold. Muscle and fat are two entirely different entities with starkly different functions and structures. You simply cannot turn one into the other.
Despite the utter absurdity of this myth, it just refuses to die.
Here's what will happen if you stop weight training. First of all, your muscles will gradually lose their attractive toned look. An intelligently implemented weight training routine is a lifelong endeavor, not a quick fix. The benefits last only as long as you keep training.
Depending on your dietary habits, you may also gain some fat due to the reduced calorie expenditure that occurs after you stop training. Again, the answer is simple. Keep training and eating right! That way, you'll keep reaping the immense benefits that weight training has to offer.
Myth 3: Women Don't Need to Do Weights. They Get All the Benefits they Need from Walking, Jogging or Aerobic Classes
Aerobic activities cannot even begin to replicate the effects of weight training. As mentioned, weight training is unrivaled in its ability to build muscle and strength. Aerobic activities simply cannot provide the same level of progressively increasing resistance that tones and strengthens muscles. In fact, an excess of aerobic activity can cause loss of precious muscle tissue; compare the stringy, emaciated physique so typical of marathon runners with the far more attractive and athletic-looking physiques of sprinters.
Furthermore, most popular aerobic activities tend to work the lower body but place no meaningful stress on the upper body. Don't settle for an attractive set of legs but a flabby set of upper arms that jiggles in a most unflattering manner whenever you wear sleeveless outfits!
One very important benefit of weight training is its ability to fight off potentially debilitating loss of bone. Similar to muscle, bone loss worsens with age, and bone fractures are a common cause of debility and death in elderly citizens. Weight training has been shown to improve bone density in a manner that aerobic activities simply cannot hope to rival. The reason is that weight-bearing activities cause the tendons of your muscles to pull against bones during lifting. The body's response is to strengthen your bones, which enables them to more easily withstand future stresses of a similar nature. Further amplifying the bone-building advantage of weight training is the fact that most aerobic activities fail to impose any significant resistance upon the upper body.
An optimal fitness regimen includes both weight training and cardiovascular activities. Both have their unique benefits so don't neglect either of them!
Conclusion
Most women do not even begin to appreciate the huge advantages that weight training can bestow. An intelligently implemented weight routine is a key component in achieving a strong physique that radiates a healthy, toned appearance. So ladies, start hitting the gym and become the envy of all your friends who still believe the erroneous myths about women and weight training!
Anthony Colpo is an independent researcher, physical conditioning specialist and author.

NutriFitness Note.check out .http://gymfreesolution.com Fat Combat Workout

12 Days of Christmas Video

Click Here To Learn More

Press the Play button twice to begin the video

Click Here To Learn More

The 12 Days of Christmas Gifts

The 12 Days of Christmas -Free Gifts!!

You can get original, high quality Gifts from the 12 Days of Christmas. This has been run for the past several years and always had very high caliber gifts and Special online deals as well.
Go to: 12DaysChristmas

12 Days of Fitness
Here you can get tons of Fitness,weight loss, workouts etc etc free http://12daysoffitness.com/

Get over there...really...it's all freeeee

Fitness Bootcamp Strategies,Christmas Gifts

Hi Everyone!

Welcome to all new subscribers! Please check the Archives where I have the lastest Newsletters listed for you 

 Archives

 

 There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. New Subscribers...Please check it out!

 

 Our private Google Group for BootCamp Trainers

 

 You must request an invitation to get get in. This is the link:

 

http://groups.google.com/group/fitness-bootcamp-pros 

 

 

Just click link above and answer application questions..takes 1 min.(Please give your full name)

New Sure Victory Upgrades are here!! Now included more bootcamp workouts,more marketing,  bootcamp forms and logs you can copy and modify for your camps,and more bonuses.

Go here now to see updates.http://thefitnessbootcamp.com You will get them FREE.E...if you already invested in the Sure Victory . ..email me at fitnessbootcamp1@aol.com  and I will send you the updates..Please include full name and CB reciept.

 

 

 

 

 

Please,if you would like to see anything else just e-mail me and I will do my best to find and

add your suggestions..as you all know I answer all mail personally

 

 

---

 

Fitness Business Resources, Christmas Gifts

1. The 12 Days of Fitness..This is a great way to give your clients the gift of fitness.Send your clients/newsletter subscribers to www.12daysoffitness.com Lots of high quality Free.e Fitness gifts for clients or for yourself!

 

2. Speaking of List Building:)..The Fitness List Center - Fitness Autoresponder and Newsletter

Marketing for Fitness Professionals.  Free List Building Course

Go to Fitness List

 

 

3. Get your Bootcamp Websites up for the New Year!

 

Fitness Websites/Hosting- This is the go to guy for Fitness Websites,Hosting your sites, List

 

Building and more.

 

For resonable prices and all inclusive website building and hosting

 

 Go to Fitness Websites 

 

 

4.Fitness professionals get quality fitness website templates.

 

If you just need a Fitness template to get started

 

 Go to:Fitness Website Templates

 

 

5.Fitness professionals:Learn how to promote and market your fitnesss business using automated

 

eCourses  Go to : Fitness E-Courses

 

 

 

6. More Christmas Gift.s and Free.bies . You can get original, high quality tools for your

 

business from the 12 Days of Christmas. This has been run for the past several years and

 

always had high caliber gift.s Go to: 12DaysChristmas

 

 

 

 

Start your Fitness Bootcamp for the New Year with Sure Victory Bootcamp Kit!

 

http://thefitnessbootcamp.com

---

 

Earn some extra revenue... become a Sure Victory Affiliate..Here's  affiliate tools page I created with the affiliate toolbox http://thenutrifitness.com/affiliatetools/tools_default.htm .

 

 

Sure Victory testimonials:

Hey Georgette,
Thanks for putting together the manual. I'd already started a boot-
camp (with a twist), but the manual helps fine-tune the operation. I"m
looking forward to a highly successful 'boot-camping' 2008!

Cary Holder CSCS: www.caryholder.comGeorgette,Hello!  Just an update from me in California to let you know about my very successful 1^st Bootcamp which is currently in week 4 and I am starting another camp next week!  I love the Sure Victory Boot Camp product I got from you a few months ago.  It’s like the ultimate Boot Camp Bible…I’ve got it printed in color and bound, and I whip it out frequently as a resource (I have it printed twice so it’s handy).  The audios are great too.  I have a huge library of must-have MP3 files like yours that continue to provide insight and inspiration when I’m out and about.  I highly recommend the Sure Victory product to anyone brand new or anyone who thinks they have enough know-how already, they surely need Sure Victory!!

Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.

Beth Middlekauff
www.bethmidfitness.com

Can you buy a booming business opportunity for less than a 100. bucks?
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
 
 Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161   
 

Hi Georgette,

Thanks so very much for all the help. I finally started and everyone is thoroughly enjoying it! Thanks to you for giving me all the help!! Was a wee bit apprehensive in getting going but now  it's 'A' for AWAY!!

The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point.

Sharon Linde

sharonlinde@gmail.com

HI Georgette,

"Wow, great content, 68 action packed pages! Sure-Victory saved me countless hours of research, and gave me dozens of ideas to be able to launch my own Fitness BootCamp with 20 paying recruits within 3 weeks! 

If you're planning on starting a fitness camp Sure-Victory is an absolute must."

-- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com

Thank you ...have a great week!

Georgette Pann BS,CSN,CPT,LPTA

http://thefitnessbootcamp.com

http://bootcampfitnessworkouts.com  

Author

Sure Victory Fitness Bootcamp Kit

---

Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.

The TRX is  my favorites check it out: http://bootcampfitnessworkouts.com  

 The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them. 

   To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564

 

For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit

 

---

Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com

---

Change email address / Leave mailing list
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