Tuesday, October 17, 2006

MS Office 2007 ready to download

Office 2007 is available for enterprise users from November 30, 2006. The end user version is available from the beginning of 2007. The 2007 Microsoft Office System, also known as Microsoft Office 2007, is the most recent version of Microsoft's productivity suite. Formerly known as Office 12 in the initial stages of its beta cycle, it was scheduled to be made available to volume license customers on November 30, 2006, with general availability following in early 2007. Office 2007 contains a number of new features, the most notable of which is the entirely new graphical user interface called the Ribbon, replacing the menus and toolbars that have been the cornerstone of Office since its inception. Office 2007 also includes new applications and server-side tools. Chief amongst these is Groove, a collaboration and communication suite for smaller businesses which was originally developed by Groove Networks before being acquired by Microsoft in 2005. Also included is Office Sharepoint Server 2007, a major revision to the server platform for Office applications, which supports "Excel Services", a client-server architecture for supporting Excel workbooks that are shared in real time between multiple machines, and are also viewable and editable through a web page. While Office 2007 includes many new features, one has been removed entirely: Microsoft FrontPage is no longer being developed; its successor is the Microsoft Expression line of products.
Microsoft Office 2007 Enterprise
Retail Price $899.00
Our Price $79.95
You save $819.05
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Please note, that there will be more special offers available for our constant customers. Every effort has been made to ensure the accuracy of all information contained herein. DS Team makes no warranty expressed or implied with respect to accuracy of the information, including price, product editorials or product specifications. Product and manufacturer names are used only for the purpose of identification. We appreciate your cooperation with us and we'll be glad to see you as our clients in the future.

Thursday, October 12, 2006

FW: Complimentary, 37-page Power Fitness Principles guide

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report
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Claim your complimentary Consumer Fitness Guide Now Oct 2006
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If you're like most people, you might be confused about the huge amount of information both online and offline about fitness. There's all sorts of products and so-called gurus teaching how to build muscle, burn fat, get healthy, and more. But how do you know what's for real? And how can you find the time to discover for yourself the real truth about fitness? That's why I'm writing

I just received a 44-page consumer guide called "Power Fitness Principles" that reveals in clear and simple language the core truths about fitness. Armed with this knowledge, you should be able to quickly and easily evaluate any fitness method or product on the market to see if it "has teeth". fatburningfurnace

It was recently written by 10+ year fitness expert and enthusiast, Rob Poulos. Over the past decade, Rob bought every fitness method and system he could get his hands on and became somewhat of a "mad scientist" when he decided to begin testing these methods ruthlessly on himself and others who volunteered to help, in effect becoming "guinea pigs". Little by little, he took note of what really worked and what didn't. More importantly, Rob was also after what was realistic in a normal person's schedule. Nutrition and fitness methods that required extraordinary effort or long hours in the gym just didn't cut it for Rob. He wanted to be in great shape, but he wanted to have a life, too. And when the dust settled, Rob discovered a core group of fitness fundamentals that he was shocked more people didn't know about. In fact, he believes that if every one knew about these "Power Fitness Principles", there would be a lot more people enjoying healthier lives without bouncing from one fad diet to the next.

So here they are... Rob gave me permission to give a copy of his brand new "Power Fitness Principles" consumer guide to you as my reader. It's completely "on the house" and my gift to you.
Here's your complimentary download page:
Click Here:fatburningfurnace
So whatever your age is, whether you're male or female, and whether you're trying to shave off some extra pounds, build more muscle, or just get into better overall health, Rob's "Power Fitness Principles" is for you.
Honestly, after reading this, I was shocked that Rob's giving this information away for nothing. Then he told me that he's planning on probably selling this guide in the future; but for now, he wants as many people as possible to discover these fundamental "truths" about fitness, so that's why he's giving them away for a short time.
I hope you enjoy Rob's "Power Fitness Principles" consumer guide as much as I have.
To your health and fitness, Georgette Author of Sure Victory

p.s. You may have seen an early version of this report this past summer. If so, you need to get this updated, longer version, as it addresses some critical "Missing Questions" unintentionally left out of the first draft. Here's the page again: fatburningfurnace


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    Nutrifitness Personal Training Studio | 311 market st | kingston | PA | 18704

    Sunday, October 01, 2006

    Get Fit Newsletter October 1

    10/1/2006 Get Fit Newsletter

    HI

    Welcome to all new subscribers!

    New at NutriFitness: Hatha Yoga with Diana Lowe. Classes start Oct. 3 and will run every Tues and Thurs at 7 pm. So call NOW to reserve your spot.288-2409.

    Fitness Bootcamps start Oct 9...so get your Booty in Bootcamp! Call 288-2409 to pre-register. Have some Fun while you get Fit:)

    I also started a new Bootcamp Discussion Forum at http://www.freepowerboards.com/bootcamp/  so go check it out and register for fre.e.e. I am also looking for some volunteers to help moderate the forums. If you are interested just reply to this newsletter. I am still putting the finishing touches on the forum so your feedback is welcome. 

    ****Also check out the new NutriFitness Bootcamp Blog at http://nutrifitnessbootcamps.com

     


    Thank you,

    Georgette

    co-owner NutriFitness

    PS. The first client to bring me a Cherry Oatmeal Muffin(below)...gets a FREE.E training session.:)

    Breakfast: It really is for champions?

    We have been told time and time again that breakfast is the most important meal of the day, yet nearly one-fifth of all adults choose to pass on the Wheaties. What is the big deal about breakfast? Can a solid breakfast really make or break your fitness goals? Read on as I answer your most pressing questions on this popular subject…

    Why eat Breakfast?
    Let’s dissect the word ‘breakfast’. When you take it apart you find two words with an all-important hidden message. Break – Fast. I can hear your wheels spinning on this one! That’s right, breakfast is the meal that breaks the fast that your body goes into each and every night when you sleep.

    When breakfast is skipped, your body continues to fast until you eat later in the day.

    This is a problem for two reasons.

    Problem #1: Your brain needs fuel to function at its peak. This fuel comes in the form of glucose derived from food and is needed to walk, talk and perform all other activities. When you skip breakfast your brain is forced to work extra hard in breaking down stored carbohydrates or to turn fats and proteins into usable forms of glucose. Eating breakfast has been proven to improve concentration, increase your problem solving capabilities, enhance overall mental performance and even boosts your memory and mood.

    Problem #2: Your metabolism will go into ‘famine’ mode. Three to four hours after you eat, your metabolism shuts down and acts as if it needs to store food. This is a great function to have if a famine were to break out, leaving you without food for days. Since this is likely not the case for you, it is pretty annoying when your body starts packing on the pounds in an attempt to protect you from starvation! Eating breakfast communicates with your body the fact that you are healthy, well fed and not in need of extra fat storage.

    What about the cut calories?
    Skipping breakfast is how I cut calories out of my diet.” I can’t tell you how often I hear this response when I encourage people to eat breakfast. What these “calorie cutters” don’t realize is that they are the ones who turn to snacking later in the day in an attempt to ward off low energy levels. Allowing your body to become over-hungry leads to distorted satiety signals, and leaves the door wide open for overeating later in the day.

    Start your day with breakfast and then continue to eat smaller meals and snacks throughout the day for optimal calorie burning.

    What’s for Breakfast?
    Now that you are convinced that breakfast is worth your time, it’s time to decide what to have! A recent study done by FoodWatch, a Minnesota-based consulting firm that watches food trends, revealed that most people are basically eating dessert for breakfast, due to the high quantities of on-the-go breakfast foods that are processed, packaged and pumped full of refined carbohydrates. Another study recently proved that high fiber, low fat breakfasts promote healthy weight control much more effectively than highly refined breakfast foods.

    Try the following On-The-Go Breakfast Selections for a blend of hearty carbohydrates, protein and fat and experience optimal morning energy.

    • Low Fat Yogurt with Fresh Fruit
    • Low Fat Cottage Cheese and a Cherry Oatmeal Muffin (see recipe below)
    • Hard Boiled Egg and Whole Wheat Toast
    • Scrambled Egg White on Half a Bagel
    • Whole Wheat Tortilla rolled with Scrambled Egg Beaters and Salsa
    • Soy Milk with Whole Grain Cereal and Fresh Fruit

    Sleep It Off

    Did you know that sleep is a vital component for weight loss? A study done at the University of Chicago concluded that people who got less than four hours of sleep actually had increased levels of the hormone cortisol and insulin—which are linked to a difficulty in processing carbohydrates. Tonight go to bed early, aim for 8 hours of sleep, and wake up fitter.

    Cherry Oatmeal Muffins

    Every bite of this hearty muffin is packed with pure energy! Oatmeal and dried cherries blend with fresh oranges for a low-fat, low-sugar breakfast taste that is far from ordinary. Yield 12 tasty muffins.

    Ingredients:

    • 1 cup Quick Cooking rolled oats
    • 3/4 cup All-Purpose flour
    • 1/4 cup Whole Wheat flour
    • 1 tablespoon Baking Powder
    • 1/2 teaspoon Baking soda
    • 1/2 cup Brown Sugar
    • 1 grated rind of a Whole Orange
    • 1/2 cup Dried Cherries chopped
    • 1/3 cup Low-fat Milk
    • 1 Egg, beaten
    • 1/4 cup Oil
    • 1/4 cup Light Sour Cream
    • 2 tablespoon Light Cream Cheese
    • 1/4 cup Juice of one Orange

    Instructions

    1. Preheat the oven to 375 degrees and place 12 muffin liners in a muffin pan.
    2. In a medium bowl, combine all of the dry ingredients together. Add the wet ingredients and mix until the dry ingredients are just moistened—Be careful to not over-mix.
    3. Fill each muffin tin ¾ full. Bake for 20-25 minutes until golden brown. Enjoy.

    Know anyone who could use these valuable tips and ideas? Do them a favor and use the link below to forward this newsletter along.

    georgette pann

    NutriFitness

    Email Me

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    (570) 288-2409

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    georgette pann   210 oak st   old forge   Pennsylvania   18518

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