The Case Against Massage Therapy

The Case Against Massage Therapy

Read this special report immediately if you've ever
used massage to treat painful muscles, or plan to get
a therapeutic massage anytime in the near future
From the Desk of: Steve Hefferon

I have a confession to make as a massage therapist.

If you've ever gotten a massage to treat muscle-pain in your neck & back, legs & hips or some other part of your body... you probably didn't need to spend the money.

Because there are FOUR MAJOR FLAWS with massage therapy you need to know about.

Click Here to grab your free copy of this special report

Attention: Discover the X factor in you!

Recently I read “The Self-Esteem Book: The Ultimate Guide to Boost the Most Underrated Ingredient for Success and Happiness in Life” by Dr. Joe Rubino. I enjoyed this book so much that I’d like to share this with you.

Dr. Joe’s book is a refreshing, easy-to-read guide that presents an effective step-by-step formula for improving one’s self-esteem. As you know, having a healthy level of self-esteem is of the utmost importance if you are to live the good life, free of regrets, conflicts, and worry. Dr. Rubino found out that only 15% of us have sufficient self-esteem to be able to live life to the fullest!

Yes this is a shocking statistic, but 85% of us suffer from the effects of diminished self-esteem in one or more areas of our lives!

Lacking self-esteem is often so subtle that we’re typically not even fully aware of it. Our diminished self-esteem is most evident in emotionally intense situations. Often these situations are most responsible for determining the quality of our lives. That is why having a strong self-esteem level is of crucial importance for being all you can be, creating more joy, and enhancing the quality of your life in every way.

This book has three very well structured parts that together form a road map to improve the quality of your life by enhancing your self-esteem. You’ll discover how to:

• Complete your Past*
• Assess your Present*
• Design your Future
  

Each informative section makes for easy reading while providing a well structured set of exercises that will enable you to overcome any barriers that prevent you from living up to your fullest potential. Follow the simple system presented and you will experience maximum joy, happiness, prosperity and effectiveness.

Please visit Dr. Joe Rubino’s website now to discover all about this life-impacting book. http://www.theselfesteemsystem.com/1/7steps/?a_aid=5e16560d

Just for taking a look, you’ll also receive an informative recording on the nature of self-esteem for free. To learn more, visit the link above now.I can assure you that you’ll enjoy this very much!

Georgette

PS. Don’t forget that to claim your eye-opening audio recording for free!http://www.theselfesteemsystem.com/1/7steps/?a_aid=5e16560d

Bodyweight Workout Exercises

Bodyweight Workout Exercises

By: Craig Ballantyne, CSCS, MS
TurbulanceTraining

Most guys don't give much thought to bodyweight workouts, but some of the toughest exercises I've ever done have used only my bodyweight. The two that come to mind immediately are the Pistol Squat and the 1-arm pushup. You have to be very strong and fit to do either of those exercises. If those are too advanced for you, you can try 1-leg Squats (only going down half as far as the Pistol Squat) and Decline Pushups (elevating your feet on top of a second stair of a staircase). There are also a lot of abdominal exercises you can do with only your bodyweight, and I don't just mean crunches. Better exercises include planks, side planks, mountain climbers, and cross-body mountain climbers. Those are all total body ab exercises and are not as hard on your low back as situps and crunches. You don't need a cardio machine to burn calories. For years, my clients have been using bodyweight circuits for interval training. Most bodyweight exercises are the perfect hybrid of strength training and interval training, and unlike cardio machines, they don't put as much repetitive stress on your joints (from doing the same thing over and over again) and they help improve your athletic mobility. Bodyweight exercises and workouts are a much better way to train than with machines!


About the AuthorCraig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men's Health, Men's Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TurbulenceTraining

Who *Are* These Two Guys??

Hey FIRST,

Jeez, this really has me stumped.
Not sure if you've seen this post on the Simpleology blog:

http://www.simpleology.com/page/simpblog/s101/nutrifit/

Scroll down to the post titled "The Two Men Who Laughed at theRecession (Part 1)" and you'll see what I'm talking about.

I have a pretty good guess who they are, but I'm not sure.

Can you write back and give me your guess? (I'll tell you later who I think they are - let's see if we have the same idea.)

Calories

src="http://www.teamdiets.com/widget/widget-wide.php?MYURL=http://teamdiets.com/amember/go.php?r=525&i=l0" width="208" height="324" border="0" noresize="noresize" scrolling="no" frameborder="0">

Get a 6 pack in 6 months

As you know, I'm not easily impressed, but anybody who can
help someone lose 100 pounds in six months is one impressive
result I'll take my hat off to.


Would you agree that it's one heck of an achievement if
you could defeat your horrible genes, overcome a lack of
motivation, and conquer a spirit that is ready to give
up because everything you've tried to lose that stubborn
belly fat has failed?


Although I don't judge, I would respect you even more!


That's why I wanted to remind you that tomorrow night at
midnight, Vince DelMonte's brand new ab shredding and fat
loss program, Your Six Pack Quest, DOUBLES in price!


Click here to have the kind of success Peter did
--> MY ABS


You probably already know the variety of options you have in
getting a six pack:


1) You can hire a trainer for $50-100 an hour. At 2-3
sessions a week for six months, you're looking at a six month
bill of up to $7,200.


2) You can buy your own home gym which will run you $1500
easily but it's probably cheaper to just buy a gym membership
for $500-700 a year and rely on the free training session the
gym will provide.


3) You can buy a years worth of fitness magazines which could
run you $100-200 easily but you'll have to sort out all the
contradicting information.


4) You could buy more supplements that will definitely help
your health but definitely not transform your body from a 2
pack to a 6 pack.


I guess, how much you would pay to change the way you look and
the way you feel will depend on how badly you want to make your
friends jealous and have those feeling of empowerment that six
pack abs can provide.


Think about how you'll feel when you look in that mirror, lift
up that shirt and see your 6-pack rippling. No lighting tricks...
just your abdominals looking just like a professional models'.


You'll probably laugh when you see how little Vince is going
to charge you if you're one of the first 500 to get a six
pack with him...


Click here to start
--> your six pack quest



Oh yeah, there is no pressure to order right now but I would
hate for you to be at a pool party where you would like to
wear a tiny swimsuit or impress the girls around you who are
wearing tiny swimsuits but you're hesitant to take your shirt
off because of your pot belly or flabby stomach.



Don't feel bad if you don't take my recommendation
But imagine how you will feel when you're at a pool party
or somewhere you need to wear a tiny swim suit or be around
girls with tiny swim suits and you're hesitant because
of your pot belly or flabby stomach.


That would be very frustrating and annoying - especially
when you think back to this email and wish you had started
using Vince's fat searing program.


Instead of getting compliments on your "improved" physique
you'll be kicking yourself for being further from your
6 pack instead of closer to your 6 pack...


I want you to CLICK HERE --> [[YOUR AFFILIATE ID]]
so that you'll have jaws dropping before you know it.


To Your Six Pack Quest,
Georgette



P.S. Hurry, you only have until 11:59pm on Thursday night to get the "launch price" and then the price DOUBLES for good!


P.P.S. Begin Your Six Pack Quest for 8 weeks. If you aren't
thrilled with your flatter stomach, increased confidence,
and improved health from my Ab Shredding system, just let
Vince know and you'll get your money back.


It has already helped Peter lose 100 pounds in six months so
there is no reason you will not achieve the same results!


Click here to start YOUR SIX PACK QUEST

What's Your Exuse?

Wait!...I got am idea...take that new "Excerise in a Pill" http://www.newsobserver.com/front/story/1161302.html...watch the results you get with that:)
or better yet...take that pill and play Wii Fit...I bet you can double your results:)

3 Keys to Ripped Abs

No matter how much you want to believe it, doing thousands of
crunches is not going to take off any inches from your waist or fat
from your abs.

There are times when I've gone to the gym and completed an entire
workout in the same amount of time that others spend on only
abdominal exercises. It's ridiculous.

None of these people are any further ahead than they would be if
they used total body movements and made every exercise an abdominal
exercise with the Turbulence Training lifting technique.

Find out the 3 keys to abs on page 6 of "The Dark Side of Cardio"
FREE REPORT you can download at www.turbulencetraining.com/cbae/?a=3xzm3B&p=13.

Helping you burn more belly fat in less time,

Georgette Pann
http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13

PS - You also get a Sample Turbulence Training workout when you
visit:

=> http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13

WII Fit ????

http://view.break.com/541145 - Watch more free videos

baby boomers video

Boomers:)

Get nutrition facts & healthier alternatives:

more widgets from wellsphere

Runners Need Strength Training

Runners Need Strength Training

By Craig Ballantyne

Runners are notorious for trying anything to improve performance, from eating "power gel" to buying space-aged shoes. But most runners are missing one key performance booster: strength training.

In a study published in the journal Medicine & Science in Sports & Exercise, researchers had eight subjects (four men and four women) perform heavy barbell squats three times per week for eight weeks in addition to their regular endurance training. A control group did only the endurance workouts.

Not surprisingly, the strength-training group got stronger (by an average of 33.2 percent in the squat). However, it was a surprise that these men and women also increased their endurance by an average of 21.3 percent. In comparison, the control group did not get stronger or increase their endurance.

This study proves that strength training will make you stronger and improve your endurance - and that will make you a better runner. All it takes is three strength workouts per week for eight weeks, focusing on an exercise such as squats or split-squats.

Note: Long, slow cardio is NOT going to help you get healthy. But strength training and short-burst interval training can. Learn more here: http://georgettepann.com/Bodyweight

CB's 30 Minute Bodyweight Challenge Circuit

Craig Ballantyne from Turbulence Training has just released a new bodyweight circuit workout that you can do at the park!This fat burning bodyweight challenge takes only 30 minutes and youwill get this workout as just one of the monthly workout bonuses when you grab your copy of Turbulence Training.

Check it out:

Avoid the Freshman Fifteen

3 Tips for Easy College Weight loss

TIP #1: It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast.


TIP 2: Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night.


TIP 3: Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat.


Never worry about the freshman 15 again! Email me if you need help
nutrifit@georgettepann.com

How To Train For Fat Loss While Managing Back Pain

Now you can get this Free audio ...Go to link below and get this free gift from me now:)

FREE AUDIO : How to train for FAT LOSS while managing Back Pain

What is Body Bot??

Body Bot?


You got to see this!
http://georgettepann.com/bodybot

Birthday Celebration

It's Tammy's Birthday!!!
And Craig B...So here's the 10 Bonus special deal:

http://georgettepann.com/Bodyweight

NutriFitness-Your Turbulence Training Bonuses

Hi

Just making sure you got my last post 2 days ago about Craig Ballantyne's new Turbulence Training "Birthday Celebration" bonus package.
This is the ultimate fat-burning workout guide to help you bust through stubborn fat loss plateaus, while getting in and out of your workouts in less than 45 minutes, three times per week.
But you have less than 24 hours to grab the incredible bonus package Craig has put together to help you lose fat in time for summer.
Whether it is a summer wedding or a trip to the beach, you want those defined arms, rock hard abs, and those inches off your belly, and Turbulence Training gives you a roadmap to do just that.
But what good is it having a great body if you have to be a slave to the gym - especially in the summertime?
You should be outside enjoying your new body, not wasting your life away on the treadmill every day. You need short, effective workouts that allow you to get in, get out, and get on with your life.
That's why, with Turbulence Training, you'll be able to achieve balance between working out and spending time with your family and friends, because Turbulence Training, unlike most workouts, requires only three short, but intense, 45 minute workouts per week.

http://georgettepann.com/Bodyweight

P.S. Hurry, you only have until Wednesday, May 7th, at 11:59 pm to claim your TEN limited-time bonuses.

P.P.S. Try Turbulence Training for 8 weeks. If you aren't thrilled with the decreased workout time, increased fat loss, and enhanced energy from the Turbulence Training system, just let Craig know and you'll get your money back.
Turbulence Training has already been trusted by the biggest fitness magazines in the world (Men's Health & Shape), and I guarantee it will work for you too!

"Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to literally millions of readers. And the fantastic feedback I've received from readers all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."Adam Campbell, Sports & Nutrition Editor, Men's Health
Simply go right here to get started:

Georgette
http;//thenutrifitness.com
P.S. Hurry, you only have until Wednesday, May 7th, at 11:59 pm toclaim your TEN limited-time bonuses. And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, the Turbulence Training Nutrition Guidelines, and all the regular bonuses)

P.P.S. Try Turbulence Training for 8 weeks. If you aren't thrilledwith the decreased workout time, increased fat loss, and enhancedenergy from the Turbulence Training system, just let Craig know andyou'll get your money back.Turbulence Training has already been trusted by the biggest fitnessmagazines in the world (Men's Health & Shape), and I guarantee itwill work for you too!"Turbulence Training is a proven way to melt fat fast, whileprotecting your hard-earned muscle. I'm so confident in itseffectiveness that, over the years, I've recommended it toliterally millions of readers. And the fantastic feedback I'vereceived from readers all over the world as a result ensures you'llbe seeing a lot more of CB's programs in the magazine."Adam Campbell, Sports & Nutrition Editor, Men's Health

Simply go right here to get started:http://georgettepann.com/Bodyweight

Fitting Exercise into A Busy Schedule

Americans must get off their sofa! Just recently, NBC News stated that being sedentary is one of the most dangerous risk factors for cardiovascular disease. Quoting from research, NBC noted that "An individual that is obese and exercises is at lower risk than an individual that is not obese and does not exercise." Americans MUST exercise to reduce their risk of cardiovascular disease. Exercise must become a lifestyle factor.
Most Americans' excuses are that they don't have time, or they can't stick with it. Here are some tips on how you can fit exercise into your busy schedule:
Develop an exercise plan that gives you the best chance to succeed. Be realistic. Don't say you will exercise everyday if you know you will only do it three times per week. Exercise in a way that you enjoy. If you don't have time to block off an hour to go to the gym, than try taking two or three fifteen minute walks at different times in your day. Park the car farther away, run errands, walk the golf course. All of these things add up to being more physically active, and that is your goal!
Try to be as active as you can, as often as you can, all day. Visit a co-workers desk instead of sending an e-mail, pace when you are on the phone and stretch when you watch television.
Instead of saying, "I should be exercising, but I'm not," ask yourself, "How can I get my body moving more to create more energy so I can get more out of my day? Or how can I move more to relieve tension and stress so I feel better everyday?"
Busy people say getting started with exercise is a big hurdle. It takes energy to exercise. Sometimes after a long, busy day, it's hard to find energy to exercise. Negotiate with yourself to do just 10 minutes of any kind of continuous movement. Then see how you feel. If you are still too tired, than stop. But chances are you will feel great and want to continue.
Find a buddy to exercise with. Try exercise videos. Walk your dog.
Just say no! Many of us don't know how to say no and we get ourselves involved in too much, leaving little time for ourselves. Exercise has to be a priority, just like everything else.
Sitting for long periods of time can lead to soreness, muscle tension, headaches, backaches and overall feelings of fatigue. Teach yourself not to sit in one place longer than thirty minutes. Get out of your chair. Go to the water cooler. Stand up and stretch your body.
According to the U.S. Surgeon General's Report, you are more likely to stick to an exercise program if you:
Think that, overall, you will benefit from it.
Include activities you enjoy.
Feel you can do the activities correctly and safely.
Have access to activities on a regular basis.
Can fit the activities into your daily schedule.
Feel that the activities don't impose financial or social costs you aren't willing to take on.
Have few negative consequences from doing your activities.
So set yourself up to succeed from the start. Set realistic goals. Learn to exercise safely and correctly and chart your progress to see improvement. If you fall off your program, start again. Exercise should become a lifetime of commitment!



Deborah Plitt, C.C.S has been in the health and fitness industry for 13 years. She has owned her own home-based personal training business for seven years and has been the Assistant Director of Conway Hospital Wellness & Fitness Center for five years. Deb is certified as a personal trainer, group exercise instructor, water aerobics instructor, weight management consultant and is an expert in arthritis and exercise. Deb is also an ACE faculty member and a member of the Life Fitness Academy.

Fitness fot the Busy Woman...http://gymfreesolution.com

Why Fitness Professionals Recommend Workout Pass To TheirClients

Why Fitness Professionals Recommend Workout Pass To TheirClients
by Yomi A

If you exercise regularly you understand the benefits it canpose to your health and fitness. I have recently found a wayto increase and improve your health and fitness progress ina shorter period of time.

The key to seeing results when you exercise is to performyour exercises right and in the right manner consistently.The lack of knowledge for some people limits their fitnessgoals and the proper way to perform exercises correctly.

We know that finding a fitness expert can hard especiallywhen you know your current fitness goals are not showing anyresults. There is a better way to get the advice of afitness professionals without wasting a lot of precioustime. A membership called "workout pass" gives its membersaccess to 43 different workout websites and each one hasbeen tested and tried by notable fitness experts andtrainers. This is to ensure quality workouts and exercises.
The benefit of workout pass is that it allows you to focuson your workouts that are created by professional athletesand instructors. You can be confident that you are gettingexcellent fitness advice from trusted and respected industryprofessionals. Please caution to the various computerprograms that offer exercise and fitness progress byindividuals who are not certified and un-qualified in thefitness industry. These programs have very little value anddon't offer you much.

Workout pass is just like having your own personal libraryof fitness information and an array of experts that you canturn to. If you are unsure about how to lose weight, workwith equipment, weights or train you abdominal muscles, thenyou will soon know everything in order to develop your body,fitness level and health.

If you are looking to improve your performance in aparticular sport, then you will find customized workoutsspecific to that sport like ice hockey, lacrosse, baseball,basketball, soccer and many more. You will even findworkouts that are gaining popularity in a lot of fitnesscenters like yoga and pilates. With Workout Pass you canfind the possibilities of obtaining sports specific workoutsendless.

There are a lot of products in the marketplace includingthousands of books and magazines on how to lose weight andtrain for fitness. However it is rare to find a huge anddiverse selection of information than you will find in aWorkout Pass membership.
If getting in better shape, losing weight, and increasingyour knowledge of health and fitness is important to you,than getting a Workout Pass is a great way to start. Youwill have access to hundreds of workouts created by topindustry fitness and exercise professionals. What also makesit worthwhile is the low price to get started and a fullmoney back guarantee if your not fully satisfied.Considering all the information that is provided to help youreach your fitness and exercise goals, we think it is worthevery penny.

Yomi A. is a freelance writer. If your interested inachieving your fitness and health goals get a WorkoutPass membership.

Here Are 4 Things You Should Know About Bodyweight Exercise

Here Are 4 Things You Should Know About Bodyweight Exercise
by DK Fynn

I've been doing bodyweight exercise training for a whilenow. In that time, I've discovered a few things that youmight want to know about bodyweight exercising and how tobest approach it. By knowing these 4 things, you'll be ableto overcome some problems you might run into, or even avoidthem altogether.
Had I known these 4 things when I started, I'd have avoideda few surprises:
1. If at first, it seems that you can't do a lot, don't bediscouraged. You're learning a new form of exercise. It'sbetter to focus on proper execution and movement technique,rather than on speed or numbers.
Like anything else that's new for you, it takes practice andpatience to become proficient at your new bodyweightexercises. This brings me to my second piece of advice...
2. ...You don't always have to work yourself toexhaustion--at least not at first, so go easy on yourself.
3. Don't overload yourself by trying to master too manyexercises at one time. If you're new, learning a lot of newexercises, I advise you to master the few ones you likebest. After that, then you can move on to other exercises.
When you can do a previously-challenging exercise a certainnumber of times, with proper technique, then you can move onto conquering the next exercise. Only you can really knowhow many new exercises you can take on at one time withoutoverwhelming yourself. What I'm saying here is to keep itmanageable, so that you don't get overwhelmed anddiscouraged.
Just last week, I was doing a challenging workout, and I wasgetting a bit light-headed. I then realized that I hadforgotten something...
4. ...Breathe. Try forcefully pushing or whistling the airout of your lips as you push yourself past a tough spot. Infact, keep breathing, no matter how hard, throughout theentire movement of the exercise. Make sure you don't holdyour breath; or, at the very least, make sure you don'tbecome light-headed like I did. If you hold your breath atsome sticking points, just make sure it doesn't become ahabit. Don't perform a movement faster than your body cankeep up with.
The newly completed http://bodyweight.shortcutfitnesssecrets.com BodyweightExercise Report"will show you 7 great bodyweightexercises and routines that you can start doing...right now!DK Fynn, a former FAME America Male Model, guides you,step-by-step.

7 Back Pain Mistakes That Will Keep You In Pain Forever

Jerry Tarman of Carlsbad California had suffered from chronic back pain and sciatica for over 50 years. Like most people, he had tried it all... chiropractors, physical therapy, he even overdosed on tylenol but nothing gave him lasting relief until he discovered the secrets below:

-The 2 words that you'll never hear from your doctor but are keeping you in pain-

The 7 mistakes most pain sufferers make that keep them from getting lasting relief -

What questions you MUST ask your doctor or health care professional to ensure you get the best possible care-

A little-known treatment that delivers lasting relief to 8 out of 10 people - even for patients who had tried it all like Jerry Tarman

Why most traditional treatments fail and which ones will work best for you based on your specific condition-

The "Hidden Cause" of nearly every case of back pain, neck pain, sciatica, herniated discs and other conditions

You too will discover all this and more when you listento this FREE Audio teleseminar titled "7 Back Pain Mistakes". The same audio CD they used to sell for $37 but have decidedto make this available for FREE in order to reach more peoplewho might feel spkeptical.

If you suffer from any type of back pain, neck pain or sciatica, I urge you to listen to the
"7 Back Pain Mistakes" Teleseminar Now

Free Report..

Free e-Report for Visiting

"Discover over 27 Unique Metabolism-Boosting Secrets for Stripping Off Belly Fat"

Learn the #1 ultimate hard-body exercise.

Discover the 55 fastest fat-burning foods.

Over 2 dozen unique workout ideas for a leaner, sexier body!

How to avoid the 2 worst types of food that stimulate more belly fat!

>>>To download your fr ee copy. <<<

Happy Belated Birthday Prograde!

Prograde Nutrition is NOT available in stores.

Prograde Nutrition has helped thousands with our monthly autoshipprogram.

Prograde Nutrition offers a select line of high quality products.

So to celebrate we're giving you some incentive to either sign upor at least try the products.Below I'll be giving you a 10% off coupon code for you to use.

Simply go to PROGRADE http://nutrifitness.getprograde.com

to shop around and order some products - at10% off - to try for yourself. Or you can do both. The 10% offcoupon code is good for anything at the site.

The Coupon:Here's what you need to know...-

The coupon code is:oneyear

Yes, that is one word. And yes, it needs to be lower case.-

You will enter the coupon code when asked for it on the checkoutpage-

It expires this Thursday, April, 24th.-

If you purchase any of our FitClub (autoship) options the 10% offonly applies to the FIRST purchase. NOT the recurring orders.

Visit Prograde: http://nutrifitness.getprograde.com

Accelerate your Results and Save $$

Affiliate Video Brander

Http://thefitnessbootcamp.com

Fitness Bootcamp Strategies,Resources

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Hi Everyone!

Welcome to all new subscribers! Please check the Archives often if you are new or just looking for some erxtra goodies. Go here:  Archives There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. 

 

 Our private Google Group for BootCamp Trainers This group by itself is an awesome tool and

has really grown lately.You must request an invitation to get get in. This is the link:

 http://groups.google.com/group/fitness-bootcamp-pros 

I will be introducing a group project this week and more updates on

 our own private member community

   I love the feedback ..keep it coming!

What would really help your fitness business? What would you like to see included in this comminty? Would you be willing to be a contributor?  Any questions just email fitnessbootcamp1@aol.com

 

 

In this newsletter :

         

Fitness  Resources  

 Business Resources

Workout -The 11 min workout

Bootcamp Workouts-Tabata style

Tesimonials 

Bootcamp Equipment

---

 

Hot Fitness Business Resources

 1.This Sat/Sun only: Building a REAL Fitness Business FAST

If you are ready to take your fitness business to the next level, just sign-up this coming
weekend at this never-to-be-repeated offer
http://www.personaltrainers-online.co.uk/rep/bootcamp1.html

 

 2. A hot new product for Fitness Professionals:

 How to Close Clients   I just picked this up last week myself!

 3.Forms for Fitness Pros The Fitness Pro's Deluxe Forms Kit 

---

Business  and Marketing Resources

 1.Free marketing and business ebook bonuses:

http://www.entrepreneurialspirits.com/bookbonusthanks.html

2.Eric Lofholm International, Inc. - Free Sales Scripting Tools

3.The Edge: 9 Building Blocks to Double Your Sales.
http://www.infusionblog.com/wp-content/uploads/2008/02/the-edge.pdf

4.Unique Marketing Tips

http://www.wildwestwealth.com/freehelp/CMT.pdf

 5.Maximum Profits in Minimum Time
http://www.wildwestwealth.com/freehelp/MaxProfits.pdf

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Get OutDoor Fitness Games -over 25 games for you to use in this
new Fitness Games manual. Get it here: Fitness Games

---

Workouts- Tabata Style

Perform each exercise for 20 seconds then rest for 10 seconds. When you’ve completed each exercise (1 – 8) rest for two to three minutes then perform a second round. Rest again for two to three minutes and if you feel sound enough, perform a third round.

Workout One

1.      Pushups or Modified Pushups (knees on the ground instead of toes)

2.      Bicycles (lie on your back and pedal your legs like you’re riding a bike)

3.      Crunches

4.      Superman (lie face down and arch up, keeping the feet on the ground)

5.      Mountain Climbers (2^nd description down the page)

6.      Squats

7.      Bent-over Dumbbell Rows (a dumbbell in each hand, pull them to your side)

8.      Sprints in Place (simulate sprinting...without going anywhere)

Workout Two

1.      Dumbbell Upright Row

2.      Siff Squats (Squats performed while you’re on the balls of your feet)

3.      Ankle Touches

4.      Plank

5.      Lunge (standing in place, step forward and then back, alternating left to right legs)

6.      Dumbbell or Kettlebell Swing

7.      Seated Cable Rows or Horizontal Pull-ups

8.      Jumping Jacks

.Workout Three

1.      Pushup or Modified Pushup

2.      Lunge in Place

3.      Bicycles

4.      Mountain Climbers

5.      Dumbbell Thrusters (go to the second set of exercises described on the page)

6.      Sprints in Place

7.      Wide Grip Pull downs or Chin-ups

8.      Pushup or Modified Pushup

Workout Four

1.      Step ups on Bench (bodyweight only, no dumbbells, alternate left to right)

2.      Foot Elevated Bridge (alternate between left and right as fast as you can)

3.      Ankle Touches

4.      Single Leg Deadlift, Left Leg

5.      Single Leg Deadlift, Right Leg

6.      Plank

7.      1 Arm Dumbbell Row, Right Arm

8.      1 Arm Dumbbell Row, Left Arm

 

---

 

Killer 11 Minute Workout

by Mike Geary

The entire sequence was done in 11 minutes . You can do more or less based on your current fitness level:

a. 1-arm dumbbell swings (alternate arms every 5 reps) - 3 minutes straight as many reps as possible.

Rest 1 minute

b. 1-arm dumbbbell snatches (alt arms every 5 reps) - 3 minutes straight as many reps as possible. rest 1 minute

c. Dumbbell renegade rows (alt arms after each rep) - 10 reps each arm. Rest 30 seconds

d. Floor mountain climbers - 30 seconds max reps.

Rest 30 seconds

e. Floor mountain jumpers - 30 seconds max reps.

Total workout time = 11 minutes of metabolism boosting insanity!

It may sound like an easy and short workout, but those first 6 minutes of non-stop swings and snatches will leave even the leanest and meanest trainee gasping for breath.

If you're not sure what any of these exercises are or how to do them, they are all outlined in detail along with over 50 other of the most effective full body exercises in my Truth about Six Pack Abs program...

http://georgettepann.com/trainmg

---

 Get more fat loss workouts ==> http://georgettepann.com/bodyweight  

 

---

 

   Starting BootCamps can be time consuming and costly.

The founders of NutriFitness have developed a BootCamp Kit

that will save trainers time and money. "Sure Victory" gives

you all the tools needed to start and run successful BootCamps!

http://thefitnessbootcamp.com

 

Sure Victory testimonials:

Georgette,Hello!  Just an update from me in California to let you know about my very successful 1^st Bootcamp which is currently in week 4 and I am starting another camp next week!  I love the Sure Victory Boot Camp product I got from you a few months ago.  It’s like the ultimate Boot Camp Bible…I’ve got it printed in color and bound, and I whip it out frequently as a resource (I have it printed twice so it’s handy).  The audios are great too.  I have a huge library of must-have MP3 files like yours that continue to provide insight and inspiration when I’m out and about.  I highly recommend the Sure Victory product to anyone brand new or anyone who thinks they have enough know-how already, they surely need Sure Victory!!

Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.

Beth Middlekauff
www.bethmidfitness.com

Can you buy a booming business opportunity for less than a 100. bucks?
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
 
 Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161   
 

Hi Georgette,

Thanks so very much for all the help. I finally started and everyone is thoroughly enjoying it! Thanks to you for giving me all the help!! Was a wee bit apprehensive in getting going but now  it's 'A' for AWAY!!

The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point.

Sharon Linde

sharonlinde@gmail.com

HI Georgette,

"Wow, great content, 68 action packed pages! Sure-Victory saved me countless hours of research, and gave me dozens of ideas to be able to launch my own Fitness BootCamp with 20 paying recruits within 3 weeks! 

If you're planning on starting a fitness camp Sure-Victory is an absolute must."

-- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com

Thank you ...have a great week!

Georgette Pann BS,CSN,CPT,LPTA

http://thefitnessbootcamp.com

http://bootcampfitnessworkouts.com  

Author

Sure Victory Fitness Bootcamp Kit

---

Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.

The TRX is  my favorites check it out: http://bootcampfitnessworkouts.com  

 The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them. 

   To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564

 

Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com

---

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Get it FREE at Easter JV !

"Get it FREE at Easter JV" - this is the slogan for Easter JV Giveaway 2008.

This year the site is packed with over 500 gifts, contributed by over 1,300 contributors from all around the globe.

** What is Easter JV Giveaway ?
I'm glad you asked...

Easter JV is a site where scores of other like minded internet marketers come together and provide a range of gifts and resources to help younger marketers get started.
If you're new to IM (Internet Marketing) then being part of Easter JV will certainly assist you to build a huge stock of products in order to create your own website.

For instance, the site is filled with tons of:- Private Label Rights (PLR) products- Master Resell Rights (MRR) products- Video skins- HTML templates- Graphics and images- Website hosting- Website Tools- Knick nacks- Just about EVERYTHING you need to succeed online !

So if you're just starting out and want to do things on the cheap, then Easter JV will give you just about everything you need to succeed online.
Here's that link again - don't miss out !http://easterjv2008.com/members.php?id=6

To Your Mega Success,
georgette
PS. The doors to this event shut tight on 31st March and once they are closed you will NOT be allowed in. If you want to get it F.R.E.E then you must act TODAY. I also donated a great freee
Weight Loss ebook:)

Here's that link again, just in case you missed it.http://easterjv2008.com/members.php?id=6

"Oh.. my aching back"

This will ease your pain

When I saw that 85% of ourreaders suffer from this, I just had to write and share this...
And offer you a gift.

Watch Todd Sinett, author of "The Truth About BackPain" on CBS TV
http://BookBonuses.com

Many health professionalsmis-diagnose back problems,because few understand thatt here not one but THREE ways people get back pain.
Mis-diagnose and the pain does not go away.

Watch the video clip nowand pick up your bonuses- Special Report: "The 10Myths About Back Pain"- Exclusive webinar.. your back pain questions answered live by Todd Sinett- $1327 bonus package.
Accept your bonus pack here
http://BookBonuses.com

Watch how Todd's own father,a chiroprator suffered for 9 months with mis-diagnoses back pain.End the pain.. or prevent this common problem with
"The Truth About Back Pain"http://BookBonuses.com

Georgette pann
Fitness Professional

PS. When you discover thesesimple truths, you'll wantto share this message with family memebers and freindsthat have suffered from backpain.Forward this message, have them wath video clip andget the bonus gifts http://BookBonuses.com

The TRUTH about the most common type of pain

Have you ever suffered from back pain?

After the common cold, back pain is the most common malady in the country.
But it doesn't have to be.

Watch this clip from CBS TV's "The Early Show"
http://BookBonuses.com

Todd Sinett, author of "TheTruth About Back Pain" shareshow there are THREE different causes of back pain

.. and the 10 MYTHS ABOUT BACK PAIN.

Watch the video, get your copyof the special report, and getyour questions answered by the author.. a ZERO COST webinar.

Plus, $1327 in bonus gifts when you get your own copy of this best selling book

Georgette Pann
Fitnesss Professional

PS. When you discover thesesimple truths, you'll want to share this message with family memebers and freinds that have suffered from backpain.Forward this message, have them watch the video clip and get the bonus gifts!
http://BookBonuses.com

The Business Edge=Success

Attention Small Business Owners Get your hands on this Free E-Book

The Edge of Success: 9 Building Blocks to Double YOUR Sales!


I just finished reading it and this book is so full of information that I have no doubts you will want to read every,single chapter. But, more than that, the 9 building blocks
will will provide you with the knowledge you need to reach new
heights. This book is for those small business owners that have been working
to grow their companies and feel as if they are sitting on the edge of
success and is going to give you the strategies you need to double
your sales.

Inside, you’ll discover the ultimate “SECRET” small business owners must know.
Plus, you’ll learn:
How to “Master” every selling moment
Easy ways to generate more leads
Techniques for becoming a better “salesman”
What customers really want from you
How to capitalize on your existing customers (and still have them love you)
And, so much more!

Want to read this for yourself?
Go to :http://infusionblog.com/company-info/the-edge/
The book is concise, complete and easy to understand. As a small business owner and professional, I highly recommend this book. It’s everything you need to know in just a few pages...and it's free.e :)
Hands down, Clate Mask’s Edge of Success is the #1 resource every entrepreneur must have in their tool kit. Whether you are just getting started in business or have been around a while, the lessons in the Edge of Success have the power to recreate, reinvent and realign your business. Because it is concise and to the point it is an invaluable opportunity for any business owner, entrepreneur, or marketing professional to do a quick check on their business and marketing strategy.
http://infusionblog.com/company-info/the-edge/

Fitness Bootcamp Strategies,Resources

 

Hi Everyone!

Welcome to all new subscribers! Please check the Archives often if you are new or just looking for some erxtra goodies. Go here:  Archives There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. 

 

 Our private Google Group for BootCamp Trainers

 You must request an invitation to get get in. This is the link:

 http://groups.google.com/group/fitness-bootcamp-pros 

 

Keep this group active as it is a very good resource for us all. If you haven't joined do so now...

 you are missing a lot!!

  Reminder:

I do have our own private member community in the works that will really help you as

 bootcamp trainers and fitness professionals.  This community atmosphere will be

more condusive to helping each other out ..easier  as well.

 

This is also a way that I can help you bring traffic to your site or recognition to your products and

services..So In the meantime please send me any and all requests to:fitnessbootcamp1@aol.com

 

What would really help your fitness business? What would you like to see included in this comminty? Would you be willing to be a contributor?  

  

Those of you who did express interest in contributing please submit your contributions asap..preferably by next weekend the latest..any questions just email.

 

 

In this newsletter :

         

 

Fitness Marketing and Resources

Bootcamp Workout and Exercises-Total Body Circuit Training Exercises

Tesimonials 

Bootcamp Equipment

---

Fitness Marketing  and Resources

1.Three No-Cost Publicity Tactics to Help You To Be Three No-Cost Publicity Tactics to Help You To  Be   Heard.http://www.cherrycommunications.com/bigfish.pdf

2..Get Media Savvy ebook http://www.cherrycomcast.com/beheardfirst/getmediasavvyeguide.pdf

3. Bootcamp Websites: my interview with Allen Hill

http://www.georgettepann.com/GpannAllenHill.pdf 

  4.Nutrition Software Article: Meal Plan 101

http://www.georgettepann.com/10WaysToEarningAdditionalRevenuewithMealPlanningSoftware.pdf

5. Free Business Downloads and Tools:  http://smallbusiness.logoworks.com/business_downloads/

 

---

 

Get OutDoor Fitness Games -over 25 games for you to use in this
new Fitness Games manual.
Get it here: Fitness Games

---

 

Boot Camp BW Circiut

Total Body Circuit Training Exercises

 

Squat Jumps
1. Stand with feet shoulder-width apart, trunk flexed forward slightly with back straight in a neutral position.
2. Arms should be in the “ready” position with elbows flexed at approximately 90°.
3. Lower body where thighs are parallel to ground. Explode vertically and drive arms up.
5. Land on both feet and repeat.
6. Prior to takeoff extend the ankles to their maximum range (full plantar flexion) to ensure proper mechanics.

Burpees
1. Start in a standing position and bend your knees and place your hands on the ground.
2. Extend your legs back into a push up position. Bring your knees back in towards chest and stand back up.
3. This should be a continuous motion and be fluid.

Skipping
There are various types of skipping and they make excellent circuit training exercises - two feet off the ground, alternate feet, hop on one leg for 5 then swap and so on.

Dumbbell Squat and Swings
1. Start position: Holding a dumbbell in each hand start in squatted position with dumbbells between legs.
2. Start movement by standing up and keeping arms straight rotate shoulders and trunk towards the left.
3. Return to the starting position and repeat to the other side.
4. Repeat for the prescribed number of repetitions.

Tuck Jumps
Standing on the spot, jump up with both and tuck both knees in towards your chest.

Squat Thrusts
In a push-up position bring both knees in towards your chest and then explode out again so they are fully extended. Repeat in a smooth, rhythmical fashion.

Treadmills
Similar to squat thrusts only alternate your feet. In the push-up position with legs extended bring one knee into your chest, then quickly switch to bring the other knee into your chest. The action should be a smooth running motion as your arms stay fixed.

High Knees
Running on the spot pick your knees up to waist height and pump your arms.

Fast Feet on Box
Use a sturdy box or aerobic step. Step on and off quickly making sure both feet come into contact with the box. Every 20 or 30 step-ups change your feet so the opposite leg leads.

Jumping Jacks
Start with your legs side by side and your arms by your side. In one motion jump and spread your legs out to the side while your arms raise out and up over your head. Land in this position and then return to the starting position and repeat.

Alternating Split Squat
1. Stand with feet hip width apart. Take left leg and step back approximately 2 feet standing on the ball of back foot.
2. Feet should be positioned at a staggered stance with head and back erect and straight in a neutral position. Place hands on waist.
3. Lower body by bending at right hip and knee until thigh is parallel to floor then immediately explode vertically.
4. Switch feet in the air so that the back foot lands forward and vice versa.
5. Prior to takeoff extend the ankles to their maximum range (full plantar flexion) ensure proper mechanics.

Squat to Presses
Holding a relatively light dumbbell in each hand by your side, squat down until your knees are bent just above 90 degrees. As you extend your legs push the dumbbells overhead and extend your arms fully. Lower the weights as you squat down again.

Ricochets
Stand with your feet together and arms by your sides. Keeping your feet together jump forward a foot or so. Jump back to the starting position. Jump to your left, back to the start, then the right and then behind you. Repeat this sequence by keeping ground contact time minimal and feet together.

 Get more fat loss workouts ==> http://georgettepann.com/bodyweight  

 

   If you are thinking of investing in The Sure Victory Bootcamp Kit,,Get it now! 

Sure Victory testimonials:

Georgette,Hello!  Just an update from me in California to let you know about my very successful 1^st Bootcamp which is currently in week 4 and I am starting another camp next week!  I love the Sure Victory Boot Camp product I got from you a few months ago.  It’s like the ultimate Boot Camp Bible…I’ve got it printed in color and bound, and I whip it out frequently as a resource (I have it printed twice so it’s handy).  The audios are great too.  I have a huge library of must-have MP3 files like yours that continue to provide insight and inspiration when I’m out and about.  I highly recommend the Sure Victory product to anyone brand new or anyone who thinks they have enough know-how already, they surely need Sure Victory!!

Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.

Beth Middlekauff
www.bethmidfitness.com

Can you buy a booming business opportunity for less than a 100. bucks?
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161
 
 Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161   
 

Hi Georgette,

Thanks so very much for all the help. I finally started and everyone is thoroughly enjoying it! Thanks to you for giving me all the help!! Was a wee bit apprehensive in getting going but now  it's 'A' for AWAY!!

The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point.

Sharon Linde

sharonlinde@gmail.com

HI Georgette,

"Wow, great content, 68 action packed pages! Sure-Victory saved me countless hours of research, and gave me dozens of ideas to be able to launch my own Fitness BootCamp with 20 paying recruits within 3 weeks! 

If you're planning on starting a fitness camp Sure-Victory is an absolute must."

-- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com

Thank you ...have a great week!

Georgette Pann BS,CSN,CPT,LPTA

http://thefitnessbootcamp.com

http://bootcampfitnessworkouts.com  

Author

Sure Victory Fitness Bootcamp Kit

---

Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.

The TRX is  my favorites check it out: http://bootcampfitnessworkouts.com  

 The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them. 

   To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564

 

For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit

 

 

 

  

 

and Total Body Exercises

 

Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com

---

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