Killer Diets
At any given moment, approximately half of the women in the
American population are dieting. With the push toward
lean, well-toned bodies in this country, some people have
approached weight loss with a mania. Unfortunately, a
number of those who have published what ultimately became
famous diet programs ended up with a big bankroll while the
unsuspecting women who adopted their plan sometimes ended
up severely debilitated...or dead.
The onset of osteoporosis is one debiliting health
results of these poorly designed diet plans. The reduction
or elimination of calcium from the diet is a serious danger
to anyone's health. Some of the most popular diets deprive
women of this essential mineral, yet your body needs
calcium in order to maintain healthy bones. Losing bone
density in this manner can cause irreversible damage.
Many diets (and dieters) eliminate all dairy from the diet
because they view dairy products as too fattening.
But this is not true. We all need dairy products in our
diets. It is necessary for good bones and health. Studies
have even shown that you lose weight instead of gaining it.
when you include dairy products in your diet. You get the
calcium that you need and you burn existing fat cells that
you are no longer replacing with new fat cells. Just eat
low-fat dairy products because it's not the dairy product
that is the culprit, but the fat. You will start building
more bone and muscle cells as you burn fat cells. Even at
rest, bone and muscle cells burn more calories than fat
cells, so you will end up trimmer.
If you're toying with the idea of going on a diet, then arm
yourself with the type of information that could preserve
your health, and save your life, before making such a
commitment. In order to recognize a healthy diet, you
first have to acquaint yourself with the signs of a
dangerous one. These signs include programs that list
"good" and "bad" foods, eliminate a food group; promise
quick results; place the burden of blame for obesity on
specific hormones or nutrients; and impose certain food
combinations, as well as inflexible rules for eating.
The famous Atkins Diet affords your body the least amount
of calcium and therefore should be considered dangerous to
your overall health. Some other diets that pose potential
problems because they eliminate healthy calcium are Sugar
Busters, Suzanne Somers' Fast & Easy, The Perricone
Prescription and Body for Life. Any diet such as these that
eliminate calcium from your diet will eventually cause many
health problems related to osteoporosis.
These diet programs, which stress the elimination of dairy
foods, can actually cause the body to discontinue weight
loss, since calcitriol, the hormone which triggers the
production of fat cells, will increase in level, in an
attempt to conserve whatever calcium the body contains.
When this level increases, the body creates and stores more
fat cells and you gain weight. The calcium that you
derive from dairy products, however, will reduce the level
of calcitriol in your body, which helps to break down the
fats and aids in weight reduction and control.
The moral of the story is that you shouldn't be fooled into
believing that anything with the word "diet" attached to
it is going to be healthy, or help you to lose weight.
Sensible eating and a reasonable exercise regimen is the
only sure way to maintain good health and assist the body's
natural process of weight reduction.
Tania Makevey runs the website R You
Diet
which a site dedicated to researching diet related topics
and contains all the very latest diet news and views. For
more details please visit http://www.ryoudiet.com
At any given moment, approximately half of the women in the
American population are dieting. With the push toward
lean, well-toned bodies in this country, some people have
approached weight loss with a mania. Unfortunately, a
number of those who have published what ultimately became
famous diet programs ended up with a big bankroll while the
unsuspecting women who adopted their plan sometimes ended
up severely debilitated...or dead.
The onset of osteoporosis is one debiliting health
results of these poorly designed diet plans. The reduction
or elimination of calcium from the diet is a serious danger
to anyone's health. Some of the most popular diets deprive
women of this essential mineral, yet your body needs
calcium in order to maintain healthy bones. Losing bone
density in this manner can cause irreversible damage.
Many diets (and dieters) eliminate all dairy from the diet
because they view dairy products as too fattening.
But this is not true. We all need dairy products in our
diets. It is necessary for good bones and health. Studies
have even shown that you lose weight instead of gaining it.
when you include dairy products in your diet. You get the
calcium that you need and you burn existing fat cells that
you are no longer replacing with new fat cells. Just eat
low-fat dairy products because it's not the dairy product
that is the culprit, but the fat. You will start building
more bone and muscle cells as you burn fat cells. Even at
rest, bone and muscle cells burn more calories than fat
cells, so you will end up trimmer.
If you're toying with the idea of going on a diet, then arm
yourself with the type of information that could preserve
your health, and save your life, before making such a
commitment. In order to recognize a healthy diet, you
first have to acquaint yourself with the signs of a
dangerous one. These signs include programs that list
"good" and "bad" foods, eliminate a food group; promise
quick results; place the burden of blame for obesity on
specific hormones or nutrients; and impose certain food
combinations, as well as inflexible rules for eating.
The famous Atkins Diet affords your body the least amount
of calcium and therefore should be considered dangerous to
your overall health. Some other diets that pose potential
problems because they eliminate healthy calcium are Sugar
Busters, Suzanne Somers' Fast & Easy, The Perricone
Prescription and Body for Life. Any diet such as these that
eliminate calcium from your diet will eventually cause many
health problems related to osteoporosis.
These diet programs, which stress the elimination of dairy
foods, can actually cause the body to discontinue weight
loss, since calcitriol, the hormone which triggers the
production of fat cells, will increase in level, in an
attempt to conserve whatever calcium the body contains.
When this level increases, the body creates and stores more
fat cells and you gain weight. The calcium that you
derive from dairy products, however, will reduce the level
of calcitriol in your body, which helps to break down the
fats and aids in weight reduction and control.
The moral of the story is that you shouldn't be fooled into
believing that anything with the word "diet" attached to
it is going to be healthy, or help you to lose weight.
Sensible eating and a reasonable exercise regimen is the
only sure way to maintain good health and assist the body's
natural process of weight reduction.
Tania Makevey runs the website R You
Diet
which a site dedicated to researching diet related topics
and contains all the very latest diet news and views. For
more details please visit http://www.ryoudiet.com
No comments:
Post a Comment