Cardio Exercise Machines – Common Cardio Workout Mistakes
Cardio exercise machine workouts are great and fun for burning
excess body fat and building good cardiovascular health. These
exercises not only help to burn body fat fast it will also
strengthen your heart and lungs and thus reducing your chances
of getting high blood pressure, stroke and heart diseases.
Regular cardio exercises can also reduce bad cholesterol and
raise the level of good cholesterol.
However, are you getting the most out of your cardio machine
workouts? Are you using the cardio workout machines efficiently
to gain maximum benefits of the exercises?
Well, you probably are not if you are an average gym user
without any personal trainers to guide you because you will
probably commit common cardio machine mistakes when exercising.
We shall now examine the more popular cardio workout machines
and the common mistakes people commit when using these machines
for their workouts.
Common mistakes when using cardio workout machines are :-
• Step up stair climber – This is perhaps the most common
mistake for not getting the most out of the step up stair
climber machine. Almost invariably, everyone when exercising
with this machine will rest their arms on the railing. By doing
so, the railing now becomes sort of like a crutch as it will now
support some of your body weight making the exercise less
intensive.
• Treadmill – The treadmill is perhaps the most popular cardio
workout machine in the gym. A careful observation will show
that many treadmill users run with too much up and downs. This
mistake will wear out the person’s ankle and knee joints over
time. The correct method is to take long, smooth and purposeful
strides during the exercise.
• Stationery Bike – When exercising on the stationery bike, do
adjust the height of the seat to a comfortable level. I really
don’t understand why many stationery bike users adjust their
seats to be either too high or too low. I mean, why be
uncomfortable when exercising when you can be comfortable.
When the seat is too low, it adds strain to your knees and
spine. When too high, your will butt will rock from side to
side. So besides not getting the best from your cardio workout
on the stationery bike because your body weight will be
involved when you peddle, you will also look weird. It is such
a silly workout mistake right?
Another common mistake is that I often see stationery bikers
reading a book when exercising. That means that they exercise
at a very low intensity level. Hey, how can low intensity
cardio exercises work your heart and lung effectively?
• Elliptical Trainer – This is also another bewildering common
cardio workout mistake. You use the elliptical trainer to tone
your body and to exercise for your cardiovascular fitness
right? Then why is it I often see people who use the elliptical
trainer exercising at a high speed? So what is the mistake? The
mistake is that they have set the resistant level too low.
You see, if you do not puff, pant and breakout in sweat, you
are not getting the best out of your cardio exercises. Is it
any wonder then that people are not losing weight and not
improving on their cardiovascular health even when they are
doing their cardio exercises regularly?
Now that you know how to avoid these common cardio machine
exercise workout mistakes, you can now head for the gym and get
the best out of these exercises. In a very short time, you will
see your body toning up nicely, improvement on your cardio
health being felt and visibly losing excess body fat.
About The Author: Chris Chew fitness personal trainer of
actors, male pageant winners, models and celebrities. More of
his free articles at http://www.sgfitness.com and
http://www.sgfitnessonline.com
Cardio exercise machine workouts are great and fun for burning
excess body fat and building good cardiovascular health. These
exercises not only help to burn body fat fast it will also
strengthen your heart and lungs and thus reducing your chances
of getting high blood pressure, stroke and heart diseases.
Regular cardio exercises can also reduce bad cholesterol and
raise the level of good cholesterol.
However, are you getting the most out of your cardio machine
workouts? Are you using the cardio workout machines efficiently
to gain maximum benefits of the exercises?
Well, you probably are not if you are an average gym user
without any personal trainers to guide you because you will
probably commit common cardio machine mistakes when exercising.
We shall now examine the more popular cardio workout machines
and the common mistakes people commit when using these machines
for their workouts.
Common mistakes when using cardio workout machines are :-
• Step up stair climber – This is perhaps the most common
mistake for not getting the most out of the step up stair
climber machine. Almost invariably, everyone when exercising
with this machine will rest their arms on the railing. By doing
so, the railing now becomes sort of like a crutch as it will now
support some of your body weight making the exercise less
intensive.
• Treadmill – The treadmill is perhaps the most popular cardio
workout machine in the gym. A careful observation will show
that many treadmill users run with too much up and downs. This
mistake will wear out the person’s ankle and knee joints over
time. The correct method is to take long, smooth and purposeful
strides during the exercise.
• Stationery Bike – When exercising on the stationery bike, do
adjust the height of the seat to a comfortable level. I really
don’t understand why many stationery bike users adjust their
seats to be either too high or too low. I mean, why be
uncomfortable when exercising when you can be comfortable.
When the seat is too low, it adds strain to your knees and
spine. When too high, your will butt will rock from side to
side. So besides not getting the best from your cardio workout
on the stationery bike because your body weight will be
involved when you peddle, you will also look weird. It is such
a silly workout mistake right?
Another common mistake is that I often see stationery bikers
reading a book when exercising. That means that they exercise
at a very low intensity level. Hey, how can low intensity
cardio exercises work your heart and lung effectively?
• Elliptical Trainer – This is also another bewildering common
cardio workout mistake. You use the elliptical trainer to tone
your body and to exercise for your cardiovascular fitness
right? Then why is it I often see people who use the elliptical
trainer exercising at a high speed? So what is the mistake? The
mistake is that they have set the resistant level too low.
You see, if you do not puff, pant and breakout in sweat, you
are not getting the best out of your cardio exercises. Is it
any wonder then that people are not losing weight and not
improving on their cardiovascular health even when they are
doing their cardio exercises regularly?
Now that you know how to avoid these common cardio machine
exercise workout mistakes, you can now head for the gym and get
the best out of these exercises. In a very short time, you will
see your body toning up nicely, improvement on your cardio
health being felt and visibly losing excess body fat.
About The Author: Chris Chew fitness personal trainer of
actors, male pageant winners, models and celebrities. More of
his free articles at http://www.sgfitness.com and
http://www.sgfitnessonline.com
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