TheNutriFitness Blog: Fitness Bootcamp Strategies,Marketing,Resources

Hi Everyone!

Welcome to all new subscribers! Please check the Archives where I have the lastest Newsletters listed for you

There is a lot of valuable information in the archived newsletters from marketing and equipment to freee.e resources and workouts. New Subscribers...Please check it out!

I started a private Google Group for BootCamp Trainers You must request an invitation to get get in..this is the link if you are interested: http://groups.google.com/group/fitness-bootcamp-pros This group can really help..if you use it!

update:I am very happy with the growth of this group so... Join us now just click the link above. We now have the only private group for bootcamp trainers!!

Sure Victory Announcement: New Upgrades to Pro Version are ready!!

Just a quick newsletter to let you know the upgrades are ready and you will get them FREE.E...if you already invested in the Sure Victory . ..email me at fitnessbootcamp1@aol.com and I will send you the updates..Please include full name and CB reciept.

I did increase the price but this is now the best bootcamp information kit without paying the high price of some of the other products I've seen...definately the most bang for your buck:) and I am proud of the product and very happy with the upgrades .I know you will be to. If you didn't get go here now to see updates.http://thefitnessbootcamp.com

Please,if you would like to see anything else just e-mail me and I will do my best to find and

add your suggestions..as you all know I answer all mail personally.(personal email address:

unitasj@aol.com -do not abuse it :)

Our regular Newsletter will be due out next week...

Workouts

Sandbag Workout

Complete in straight sets or as a circuit. Rest minimally in between sets.

Exercise

Manual-Notes (if any)

Split Jerk with 1 Sandbag
1. Start by holding a sandbag at shoulder height.
2. Proceed to step forward into a semi lunge and press the sandbag overhead simultaenously.
3. Your finish position is in a split stance with the sandbag overhead.
4. Return to the starting position and repeat for the suggested repetitions.

Trainer's comments:

Sets	Reps	Weight/ Resistance	Tempo	Time
1	6-10
2	6-10
3	6-10

Suitcase Farmers walk
1. Grab the end of the sandbag with one hand.
2. Letting the sandbag hang down walk until the desired distance is met.
3. Rest and repeat for the suggested repetitions.
4. Repeat with the other hand.

Trainer's comments:
1 rep = 30 yards with each hand.

Sets	Reps	Weight/ Resistance	Tempo	Time
1	1
2	1
3	1

Sandbag Bear Hug Walk
1. Start by holding a sandbag against your chest in a bear hug type hold.
2. Proceed to walk until you reach the desired distance.
3. Rest and repeat for the recommended repetitions.

Trainer's comments:
1 rep = 30 yds

Sets	Reps	Weight/ Resistance	Tempo	Time
1	1
2	1
3	1

Forward Drag
1. Start by bending down and grabbing the end of a sandbag in a squatted position.
2. Slowly walk forward staying in the squatted position until the desired distance is met.
3. Rest and repeat for the suggested repetitions.

Trainer's comments:
1 rep each 30 yds

Sets	Reps	Weight/ Resistance	Tempo	Time
1	1
2	1
3	1

Lateral Drag
1. Start by squatting down and grabbing the sandbag with one hand on the outside of your foot.
2. Proceed to stay in the squatted position and laterally walk to the side dragging the sandbag.
3. Drag until the desired distance is met and the rest and repeat with the other side.

Trainer's comments:
1 rep = 30 yds

Sets	Reps	Weight/ Resistance	Tempo	Time
1	1
2	1
3	1

Sandbag Push Press
1. Start by holding a sandbag at shoulder level.
2. Slightly squat down and quickly reverse the movement and extend your legs.
3. As you extend your legs press the sandbag up over your head using your arms.
4. Finish with your arms extended over your head in a standing position.
5. Return to the starting position and repeat for the suggested repetitions.

Trainer's comments:

Sets	Reps	Weight/ Resistance	Tempo	Time
1	10-15
2	10-15
3	10-15

Plank Renegade Rows
1. Start by getting into a plank position and grip a sandbag in each hand.
2. Holding this plank position row one sandbag up to chest level and return to the floor.
3. Now row the other sandbag up to chest level and return to the floor.
4. Repeat this movement for the suggested repetitions.

Trainer's comments:

Sets	Reps	Weight/ Resistance	Tempo	Time
1	10-15
2	10-15
3	10-15

Shoulder to Shoulder Press
1. Start by holding a sandbag on your right shoulder.
2. Using both arms press the sandbag up over your head and place it on the opposite shoulder.
3. Continue this movement back and forth for the desired repetitions.

Trainer's comments:

Sets	Reps	Weight/ Resistance	Tempo	Time
1	10-15
2	10-15
3	10-15

Sandbag Side to Side Step Ups
1. Start by holding a sandbag in front of your chest and standing on a box.
2. Proceed to step down to one side into a lunge.
3. Stand back up to the starting position and repeat with the other side.
4. Repeat this movement for the desired repetitions.

Trainer's comments:

For more fat loss workouts ==> http://georgettepann.com/bodyweight

Earn some extra revenue... become a Sure Victory Affiliate..Here's affiliate tools page I created with the affiliate toolbox I gave you last newsletter (check archives) http://thenutrifitness.com/affiliatetools/tools_default.htm .

Sure Victory testimonials:

Hey Georgette,
Thanks for putting together the manual. I'd already started a boot-
camp (with a twist), but the manual helps fine-tune the operation. I"m
looking forward to a highly successful 'boot-camping' 2008!

Cary Holder CSCS: www.caryholder.comGeorgette,Hello! Just an update from me in California to let you know about my very successful 1^st Bootcamp which is currently in week 4 and I am starting another camp next week! I love the Sure Victory Boot Camp product I got from you a few months ago. It’s like the ultimate Boot Camp Bible…I’ve got it printed in color and bound, and I whip it out frequently as a resource (I have it printed twice so it’s handy). The audios are great too. I have a huge library of must-have MP3 files like yours that continue to provide insight and inspiration when I’m out and about. I highly recommend the Sure Victory product to anyone brand new or anyone who thinks they have enough know-how already, they surely need Sure Victory!!

Thanks for keeping me informed with your monthly Fitness Bootcamp Strategies Newsletter, too.

Beth Middlekauff
www.bethmidfitness.com

Can you buy a booming business opportunity for less than a 100. bucks?
What about commandeering a cash-cow of a career for less than a car payment?
You can if you buy Georgette Pan's Sure Victory like I did! Everything from assessments
to organizing, from exercises to execution it's all you'll need to put together winning and
profitable Bootcamps as soon as you turn the last page. Don't miss out on the easiest
raise you've ever earned, earn it by purchasing Sure Victory before she comes to her senses
and boosts the price. (the bonuses are really sweet too! don't wait!)"
- King Hoover - Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161

Hi Georgette
"I was more than surprised when I received my copy of Sure Victory. The material was easy to apply
and implement and I was able to begin programming two different 3x weekly Bootcamps right away.
The forms totally rock and make anyone seem like a Major veteran in just a few hours work, I can't thank you
enough for all your help. Thanks for putting together a great product that will help anyone make a lot more
money AND their clients a lot more fit. I was blown away by the bonuses too, I don't remember ever getting
so much for so little." - King Hoover- Host of FIT FOR A KING on SIRIUS Satellite Radio Channel 161

Hi Georgette,

Thanks so very much for all the help. I finally started and everyone is thoroughly enjoying it! Thanks to you for giving me all the help!! Was a wee bit apprehensive in getting going but now it's 'A' for AWAY!!

The e books are invaluable! Thanks so much especially the nutrition stuff as it's not my strong point.

Sharon Linde

sharonlinde@gmail.com

HI Georgette,

"Wow, great content, 68 action packed pages! Sure-Victory saved me countless hours of research, and gave me dozens of ideas to be able to launch my own Fitness BootCamp with 20 paying recruits within 3 weeks!

If you're planning on starting a fitness camp Sure-Victory is an absolute must."

-- Sammie Kennedy, Certified Personal Trainer & Kick-Ass Drill Instructor, www.BikiniBootyCamp.com

Thank you ...have a great week!

Georgette Pann BS,CSN,CPT,LPTA

http://thefitnessbootcamp.com

http://bootcampfitnessworkouts.com

Author

Sure Victory Fitness Bootcamp Kit

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