3 Tips for Easy College Weight loss
TIP #1: It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast.
TIP 2: Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night.
TIP 3: Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat.
Never worry about the freshman 15 again! Email me if you need help
nutrifit@georgettepann.com
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