How To Reduce The Risk Of Disease

In a message dated 8/16/2006 11:48:24 AM Eastern Standard Time, copybum@yahoo.com writes:

How To Reduce The Risk Of Disease

 

By John L. Anghelache

 

The U.S.D.A Food Pyramid is supposed to provide a guideline for healthy eating. Conventional thinking dictates that by eating a “well-balanced” diet from each of the four food groups we will maintain and improve health.

 

There is, however, a big problem with following the U.S.D.A. guidelines. And that problem is this: The diet they recommend contributes to acidification of the blood and tissues. This type of environment is a spawning ground for viruses, bacteria, yeast and fungus. All of which decompose human cells and body tissue.

 

In other words, this type of diet creates a highly toxic environment in our body. The toxicity is apparent due to a pH that is acidic.

 

Whenever our body becomes too acidic we become susceptible illness and disease. The key to reducing the risk of illness and disease, then, is to maintain an alkaline pH balance in the body.

 

In an alkaline state it is almost impossible to get sick!

 

How do you achieve an alkaline pH? Well there are three keys…

 

Key #1: Cleanse Your System

The easiest way to do this is to go on a 30-day juice fast. Always do so under the supervision of a doctor. A juice fast literally flushes toxins out of your body and purifies you from within. A side benefit of getting the toxins out is that you will lose weight and feel energized.

 

Key #2: Eliminate Acid Producing Dietary Elements

These include sugar, vinegar, nicotine, alcohol, caffeine and drugs. Every one of these dietary elements contributes to pH imbalances. As soon as your pH becomes acidic infectious and degenerative disease begins to form. These foods also stifle your immune system and prevent it from performing properly.

 

Key #3: Eat Live Alkaline Foods

These foods nourish the body and maintain an alkaline pH. They include dark green and yellow vegetables, soy beans, sprouted nuts, seeds, grains and essential fatty acids. A diet consisting of these foods lowers acid levels due to ample amounts of bases and alkaline salts.

 

By the way, you can check your body’s pH. Doing so allows you to keep tabs on your relative state of health. Cheap pH testing kits can be found in most drug stores. Once a month check your pH. If it’s acidic you can take the measures above to bring it back to an alkaline state. This will help you to greatly reduce the risk of disease.

 

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John L. Anghelache is an alternative health researcher. He is

dedicated to discovering sound natural methods of improving

health and well-being. Mr. Anghelache presents his findings

through his website at www.SecretHealthRemedies.com.