Hi Everyone!
Welcome new subscribers! Please check the Archives where I have the lastest Newsletters listed for you http://www.ymlp.com/pubarchive.php?NutriFitness
Also in this newsletter :
- Bootcamp Equipment
- Outdoor Circuits
- Affordable Promotional Items For Bootcamp Members
- New :Sure Victory Bootcamp Pro Kit
Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.
The TRX is one of my favorites check it out: http://bootcampfitnessworkouts.com
The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.
To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564
Outdoor Circuits
With good planning, you can take very little equipment to run a successful class.
Think stations!!
Here's a quick example of a 10 station, 45 minute, outdoor circuit training class:
5 minutes of light jogging, calesthetics (jumping jacks,etc)
Quick demonstration of each station
Each station= 30-45 seconds; as many of the exercise as you can do in the alotted time (allowing participant needs to rest for 10 seconds then jump back into it allows for beginners to participate)
Station #1- push-ups on the Lebert Equalizer
#2-jump rope
#3- scissor kicks
#4- jumping jacks
#5- Pull-ups using the TRX
#6- mountain climbers
#7- kettlebell squats
#8- burpees
#9- med. ball woodchop (one direction)
#10- woodchop other direction
Repeat circuit 3 times. Finish with group abs or group jog, etc...
I like using non-traditional equipment in these outdoor classes as much as I can and notice that I just had to purchase or bring one of each of the above pieces of exercise equipment...kettlebell, TRX, Equalizer, med.ball,jump rope. I didn't have to have one for each camp member!
For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit
Sure Victory Pro Bootcamp Kit includes the Sure Victory Bootcamp book, 2 DVD's and print manual,Plus 7 Bonuses.Check it out. http://thefitnessbootcamp.com
BootCamps For Charity
I am running a Charity Bootcamp to benefit Cancer Research.
You can check out what I am doing and feel free to copy any ideas for running your own charity bootcamps.
Click here http://thenutrifitness.com/WorkoutForCharity.htm
(If you would like to donate please feel free to do so. It is for a good cause)
Affordable Promotional Items For Bootcamp Members
Here Is one very popular and affordable item I have used for camp members.
I had the bands imprinted with my bootcamp name and phone number, camofluage colored.
I have used Reminderbrand company since they are the most affordable.Reminderband is offering a really great deal right now on custom silicone wristbands. Get 10% off of your order by using the promo code AAA8e39c29 through June 15th, 2007.
These bands are great for sports teams, fundraising, Bootcamp, clients and friends. You can order as low as 5 bands! Feel free to give this promo code to anyone you know who also might be interested in this deal.
Reminderband makes the best quality wristbands. They have great customer service as well. You can even create your own artwork to be put on the bands. The shipping is very fast and they'll give you a tracking number to track your order too.
Order Now ( http://www.reminderband.com)
Enjoy!
Save 10% on custom silicone bracelets with promo code: AAA8e39c29
____________
Order as few as 5 wristbands
Orders must be placed before June 15th 2007 to receive 10% discount
Get your wristbands in less than a week
Thank you
Georgette Pann BS,CSN,CPT,LPTA
http://bootcampfitnessworkouts.com
Author
Sure Victory Fitness Bootcamp Kit
Georgette Pann BS,LPTA,CPT,CSN http://thefitnessbootcamp.com
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