TheNutriFitness Blog: Fitness Bootcamp Strategies,Forms,Waivers,Fitness Business...

Hi Everyone!

Welcome new subscribers! Please check the Archives where I have the lastest Newsletters listed for you http://www.yourmailinglistprovider.net/pubarchive.php?NutriFitness

Since I have had so many new subscribers since last newsletter I

am attaching the previous newsletter below as well...also I will be sending another newsletter within the next week.

In this newsletter :

Forms,Waivers and Insurance- bootcamp waiver example
Fat Loss Continuous circuit
Turbulance Training - Bootcamps
Your Fitness Business -Extra Bonus Sure Victory Fitness Bootcamp Kit

Bootcamp Waiver

Below is an example of my NutriFitness Studio Bootcamp waiver.

Here is a great resource for a lot of forms/waivers for your fitness business http://www.clubinsurance.com/forms_and_waivers.html

They are also excellent for Insurance for trainers,studios,etc etc.

NutriFitness Boot Camps

I __________________________________ have agreed to participate in NutriFitness Bootcamps, an indoor and outdoor fitness camps. The activities of Nutrifitness BootCamps include strength training, running, agility drills, jumping, intense cardiovascular activities and flexibility training. Acknowledgment is hereby made that the activities of the camp will require me to spend time outside in the heat, as well as inside. I further acknowledge that there are risks involved in participating in the boot camp. The risks include, but are not limited to, those caused by terrain, facilities, temperature, weather, my physical condition, equipment, actions of other people including, but not limited to, participants, volunteers, and lack of hydration. In consideration of my being accepted into the program, I agree to release and discharge NutriFitness and any of its employees, volunteers and supervisors, NutriFitness Studio, Georgette Pann and Tammy Greear; owners of the studio, from any injuries sustained by me as a result of participation in this program. I agree to indemnify and hold harmless, NutriFitness, and any of its employees, volunteers and supervisors, facilities and owners of NutriFitness against any liability incurred as a result of such injury or loss. Fitness activities and programs require that I be in good health and have no condition that could endanger my well-being through participation. I will notify NutriFitness of any such defects in writing prior to enrolling in this program. The undersigned agrees to save and hold harmless and indemnify each and all of the parties referred to above from all liability, loss, cost, claim or damage whatsoever which may be imposed upon said parties because of any defect in or lack of such capacity to so act and release said parties on behalf of myself.

Signature of participant__________________________________________ Date_______________

Fat Loss Continuous Circuit
Perform each exercise one after another with no rest between exercises and repeat the circuit as many times as you can within the 15-minute time window.

�� Jumping jacks (30 seconds)
�� Lateral line hops (30 seconds)
�� Bodyweight squats (30 seconds)
�� Vertical jumps (30 seconds)
�� Push-ups (30 seconds)
�� Squat thrusts/burpees (30 seconds)
�� Plank (30 seconds)
�� Mountain climbers (30 seconds)
�� Alternating lunges (30 seconds)
�� Alternating T push-ups (30 seconds)
�� Jumping rope (two minutes)
�� Jumping jacks (30 seconds)

If you are looking for new workouts and want to see thousands of sample workouts make sure to visit Workoutpass

Turbulance Training

Download this MP3 & Listen to Criag B Talk about fat loss, intervals, and bootcamps using Turbulence Training.

TT Call #1: Fat Loss, Bootcamps, & Intervals

To become a TT member go here: TTMembers

Your Fitness Business

I would like to direct you to a resource to help you in your business and ultimately increase your earnings.

Check out a fully functional Workout Routine Wizard available at

Workout-Routine-Wizard
- this is an invaluable tool to generate workouts (with pictures!) and print or email them to yourself or clients

This resource is at no cost, but will add to your arsenal of fitness business tools. So get started on new revenues today by providing added value to your clients!

Free.e E-Book

Top 10 Most Revealing Subjects In Your Fitness Business

When you invest in the New Sure Victory Fitness Bootcamp Kit and I'll send you the

PDF as an extra bonus.just e-mail me nutrifit@georgettepann.com

(Check out the Bootcamp Package http://thefitnessbootcamp.com)

Here is a glimpse of what you'll get

How To Prevent Personal Trainer Burn Out

Web Technology in Marketing: Friend or Foe?

Five Myths of Internet Marketing

What If No One Signs Up?

Top 10 Mistakes Personal Trainers Should Avoid

What Every Manager Ought To Know - About How To Increase Personal Trainer Sales

Find Out How Much You Need To Spend To Acquire A Client

Here's A Quick Way To Find Out How Much A Client Is Worth To You

Learn How to Create Marketing Opportunities From Health Fairs and Trade Shows
From Prospect to Client in Thirty Seconds

So get started on new revenues today by getting the

Top 10 Most Revealing Subjects In Your Fitness Business

Just fyi,if you are thinking of investing in The Sure Victory Bootcamp Kit,,Get it now! Not only will you get all the bonuses ++ but I will be adding shipping charges in the near future for the DVD's and Print manual...right now shipping is on me:)

Thank you

Georgette Pann BS,CSN,CPT,LPTA

http://thefitnessbootcamp.com

http://bootcampfitnessworkouts.com

Author

Sure Victory Fitness Bootcamp Kit

Previous Newsletter:

Bootcamp Equipment
Outdoor Circuits
Bootcamps For Charity -Marketing example
Affordable Promotional Items For Bootcamp Members

Bootcamp Equipment: The TRX Suspension training systems allow users to use body weight to perform literally hundreds of exercise progressions for every body part and plane of motion; these can be used just about anywhere.

The TRX is one of my favorites check it out: http://bootcampfitnessworkouts.com

The LEBERT EQUALIZER Total Body Strengthener™targets the triceps, lower abs and back muscles like no other. Participants use their own body weight as resistance and decide what level is right for them.

To check out Equalizer click banner or go to http://www.easywebautomation.com/app/?af=575564

Outdoor Circuits

With good planning, you can take very little equipment to run a successful class.

Think stations!!

Here's a quick example of a 10 station, 45 minute, outdoor circuit training class:

5 minutes of light jogging, calesthetics (jumping jacks,etc)

Quick demonstration of each station

Each station= 30-45 seconds; as many of the exercise as you can do in the alotted time (allowing participant needs to rest for 10 seconds then jump back into it allows for beginners to participate)

Station #1- push-ups on the Lebert Equalizer

#2-jump rope

#3- scissor kicks

#4- jumping jacks

#5- Pull-ups using the TRX

#6- mountain climbers

#7- kettlebell squats

#8- burpees

#9- med. ball woodchop (one direction)

#10- woodchop other direction

Repeat circuit 3 times. Finish with group abs or group jog, etc...

I like using non-traditional equipment in these outdoor classes as much as I can and notice that I just had to purchase or bring one of each of the above pieces of exercise equipment...kettlebell, TRX, Equalizer, med.ball,jump rope. I didn't have to have one for each camp member!

For more ideas and help setting up and running fitness camps check out the NEW:Sure Victory Bootcamp Pro Kit

Sure Victory Pro Bootcamp Kit includes the Sure Victory Bootcamp book, 2 DVD's and print manual,Plus 7 Bonuses.Check it out. http://thefitnessbootcamp.com

BootCamps For Charity

I am running a Charity Bootcamp to benefit Cancer Research.

You can check out what I am doing and feel free to copy any ideas for running your own charity bootcamps.

Click here http://thenutrifitness.com/WorkoutForCharity.htm

(If you would like to donate please feel free to do so. It is for a good cause)

Affordable Promotional Items For Bootcamp Members

Here Is one very popular and affordable item I have used for camp members.

I had the bands imprinted with my bootcamp name and phone number, camofluage colored.

I have used Reminderbrand company since they are the most affordable.

Reminderband is offering a really great deal right now on custom silicone wristbands. Get 10% off of your order by using the promo code AAA8e39c29 through June 15th, 2007.

These bands are great for sports teams, fundraising, Bootcamp, clients and friends. You can order as low as 5 bands! Feel free to give this promo code to anyone you know who also might be interested in this deal.

Reminderband makes the best quality wristbands. They have great customer service as well. You can even create your own artwork to be put on the bands. The shipping is very fast and they'll give you a tracking number to track your order too.

Order Now ( http://www.reminderband.com)

Enjoy!

Save 10% on custom silicone bracelets with promo code: AAA8e39c29
____________

Order as few as 5 wristbands

Orders must be placed before June 15th 2007 to receive 10% discount

Get your wristbands in less than a week

http://www.reminderband.com

If you are looking for new workouts and want to see thousands of sample workouts make sure to visit Workoutpass