Hey FIRST,
Jeez, this really has me stumped.
Not sure if you've seen this post on the Simpleology blog:
http://www.simpleology.com/page/simpblog/s101/nutrifit/
Scroll down to the post titled "The Two Men Who Laughed at theRecession (Part 1)" and you'll see what I'm talking about.
I have a pretty good guess who they are, but I'm not sure.
Can you write back and give me your guess? (I'll tell you later who I think they are - let's see if we have the same idea.)
Sunday, August 24, 2008
Friday, August 22, 2008
Calories
Wednesday, August 06, 2008
Get a 6 pack in 6 months
As you know, I'm not easily impressed, but anybody who can
help someone lose 100 pounds in six months is one impressive
result I'll take my hat off to.
Would you agree that it's one heck of an achievement if
you could defeat your horrible genes, overcome a lack of
motivation, and conquer a spirit that is ready to give
up because everything you've tried to lose that stubborn
belly fat has failed?
Although I don't judge, I would respect you even more!
That's why I wanted to remind you that tomorrow night at
midnight, Vince DelMonte's brand new ab shredding and fat
loss program, Your Six Pack Quest, DOUBLES in price!
Click here to have the kind of success Peter did
--> MY ABS
You probably already know the variety of options you have in
getting a six pack:
1) You can hire a trainer for $50-100 an hour. At 2-3
sessions a week for six months, you're looking at a six month
bill of up to $7,200.
2) You can buy your own home gym which will run you $1500
easily but it's probably cheaper to just buy a gym membership
for $500-700 a year and rely on the free training session the
gym will provide.
3) You can buy a years worth of fitness magazines which could
run you $100-200 easily but you'll have to sort out all the
contradicting information.
4) You could buy more supplements that will definitely help
your health but definitely not transform your body from a 2
pack to a 6 pack.
I guess, how much you would pay to change the way you look and
the way you feel will depend on how badly you want to make your
friends jealous and have those feeling of empowerment that six
pack abs can provide.
Think about how you'll feel when you look in that mirror, lift
up that shirt and see your 6-pack rippling. No lighting tricks...
just your abdominals looking just like a professional models'.
You'll probably laugh when you see how little Vince is going
to charge you if you're one of the first 500 to get a six
pack with him...
Click here to start
--> your six pack quest
Oh yeah, there is no pressure to order right now but I would
hate for you to be at a pool party where you would like to
wear a tiny swimsuit or impress the girls around you who are
wearing tiny swimsuits but you're hesitant to take your shirt
off because of your pot belly or flabby stomach.
Don't feel bad if you don't take my recommendation
But imagine how you will feel when you're at a pool party
or somewhere you need to wear a tiny swim suit or be around
girls with tiny swim suits and you're hesitant because
of your pot belly or flabby stomach.
That would be very frustrating and annoying - especially
when you think back to this email and wish you had started
using Vince's fat searing program.
Instead of getting compliments on your "improved" physique
you'll be kicking yourself for being further from your
6 pack instead of closer to your 6 pack...
I want you to CLICK HERE --> [[YOUR AFFILIATE ID]]
so that you'll have jaws dropping before you know it.
To Your Six Pack Quest,
Georgette
P.S. Hurry, you only have until 11:59pm on Thursday night to get the "launch price" and then the price DOUBLES for good!
P.P.S. Begin Your Six Pack Quest for 8 weeks. If you aren't
thrilled with your flatter stomach, increased confidence,
and improved health from my Ab Shredding system, just let
Vince know and you'll get your money back.
It has already helped Peter lose 100 pounds in six months so
there is no reason you will not achieve the same results!
Click here to start YOUR SIX PACK QUEST
help someone lose 100 pounds in six months is one impressive
result I'll take my hat off to.
Would you agree that it's one heck of an achievement if
you could defeat your horrible genes, overcome a lack of
motivation, and conquer a spirit that is ready to give
up because everything you've tried to lose that stubborn
belly fat has failed?
Although I don't judge, I would respect you even more!
That's why I wanted to remind you that tomorrow night at
midnight, Vince DelMonte's brand new ab shredding and fat
loss program, Your Six Pack Quest, DOUBLES in price!
Click here to have the kind of success Peter did
--> MY ABS
You probably already know the variety of options you have in
getting a six pack:
1) You can hire a trainer for $50-100 an hour. At 2-3
sessions a week for six months, you're looking at a six month
bill of up to $7,200.
2) You can buy your own home gym which will run you $1500
easily but it's probably cheaper to just buy a gym membership
for $500-700 a year and rely on the free training session the
gym will provide.
3) You can buy a years worth of fitness magazines which could
run you $100-200 easily but you'll have to sort out all the
contradicting information.
4) You could buy more supplements that will definitely help
your health but definitely not transform your body from a 2
pack to a 6 pack.
I guess, how much you would pay to change the way you look and
the way you feel will depend on how badly you want to make your
friends jealous and have those feeling of empowerment that six
pack abs can provide.
Think about how you'll feel when you look in that mirror, lift
up that shirt and see your 6-pack rippling. No lighting tricks...
just your abdominals looking just like a professional models'.
You'll probably laugh when you see how little Vince is going
to charge you if you're one of the first 500 to get a six
pack with him...
Click here to start
--> your six pack quest
Oh yeah, there is no pressure to order right now but I would
hate for you to be at a pool party where you would like to
wear a tiny swimsuit or impress the girls around you who are
wearing tiny swimsuits but you're hesitant to take your shirt
off because of your pot belly or flabby stomach.
Don't feel bad if you don't take my recommendation
But imagine how you will feel when you're at a pool party
or somewhere you need to wear a tiny swim suit or be around
girls with tiny swim suits and you're hesitant because
of your pot belly or flabby stomach.
That would be very frustrating and annoying - especially
when you think back to this email and wish you had started
using Vince's fat searing program.
Instead of getting compliments on your "improved" physique
you'll be kicking yourself for being further from your
6 pack instead of closer to your 6 pack...
I want you to CLICK HERE --> [[YOUR AFFILIATE ID]]
so that you'll have jaws dropping before you know it.
To Your Six Pack Quest,
Georgette
P.S. Hurry, you only have until 11:59pm on Thursday night to get the "launch price" and then the price DOUBLES for good!
P.P.S. Begin Your Six Pack Quest for 8 weeks. If you aren't
thrilled with your flatter stomach, increased confidence,
and improved health from my Ab Shredding system, just let
Vince know and you'll get your money back.
It has already helped Peter lose 100 pounds in six months so
there is no reason you will not achieve the same results!
Click here to start YOUR SIX PACK QUEST
Monday, August 04, 2008
What's Your Exuse?
Wait!...I got am idea...take that new "Excerise in a Pill" http://www.newsobserver.com/front/story/1161302.html...watch the results you get with that:)
or better yet...take that pill and play Wii Fit...I bet you can double your results:)
Sunday, August 03, 2008
3 Keys to Ripped Abs
No matter how much you want to believe it, doing thousands of
crunches is not going to take off any inches from your waist or fat
from your abs.
There are times when I've gone to the gym and completed an entire
workout in the same amount of time that others spend on only
abdominal exercises. It's ridiculous.
None of these people are any further ahead than they would be if
they used total body movements and made every exercise an abdominal
exercise with the Turbulence Training lifting technique.
Find out the 3 keys to abs on page 6 of "The Dark Side of Cardio"
FREE REPORT you can download at www.turbulencetraining.com/cbae/?a=3xzm3B&p=13.
Helping you burn more belly fat in less time,
Georgette Pann
http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13
PS - You also get a Sample Turbulence Training workout when you
visit:
=> http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13
crunches is not going to take off any inches from your waist or fat
from your abs.
There are times when I've gone to the gym and completed an entire
workout in the same amount of time that others spend on only
abdominal exercises. It's ridiculous.
None of these people are any further ahead than they would be if
they used total body movements and made every exercise an abdominal
exercise with the Turbulence Training lifting technique.
Find out the 3 keys to abs on page 6 of "The Dark Side of Cardio"
FREE REPORT you can download at www.turbulencetraining.com/cbae/?a=3xzm3B&p=13.
Helping you burn more belly fat in less time,
Georgette Pann
http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13
PS - You also get a Sample Turbulence Training workout when you
visit:
=> http://www.turbulencetraining.com/cbae/?a=3xzm3B&p=13
Saturday, July 26, 2008
Wednesday, July 16, 2008
Saturday, June 21, 2008
Runners Need Strength Training
Runners Need Strength Training
By Craig Ballantyne
Runners are notorious for trying anything to improve performance, from eating "power gel" to buying space-aged shoes. But most runners are missing one key performance booster: strength training.
In a study published in the journal Medicine & Science in Sports & Exercise, researchers had eight subjects (four men and four women) perform heavy barbell squats three times per week for eight weeks in addition to their regular endurance training. A control group did only the endurance workouts.
Not surprisingly, the strength-training group got stronger (by an average of 33.2 percent in the squat). However, it was a surprise that these men and women also increased their endurance by an average of 21.3 percent. In comparison, the control group did not get stronger or increase their endurance.
This study proves that strength training will make you stronger and improve your endurance - and that will make you a better runner. All it takes is three strength workouts per week for eight weeks, focusing on an exercise such as squats or split-squats.
Note: Long, slow cardio is NOT going to help you get healthy. But strength training and short-burst interval training can. Learn more here: http://georgettepann.com/Bodyweight
By Craig Ballantyne
Runners are notorious for trying anything to improve performance, from eating "power gel" to buying space-aged shoes. But most runners are missing one key performance booster: strength training.
In a study published in the journal Medicine & Science in Sports & Exercise, researchers had eight subjects (four men and four women) perform heavy barbell squats three times per week for eight weeks in addition to their regular endurance training. A control group did only the endurance workouts.
Not surprisingly, the strength-training group got stronger (by an average of 33.2 percent in the squat). However, it was a surprise that these men and women also increased their endurance by an average of 21.3 percent. In comparison, the control group did not get stronger or increase their endurance.
This study proves that strength training will make you stronger and improve your endurance - and that will make you a better runner. All it takes is three strength workouts per week for eight weeks, focusing on an exercise such as squats or split-squats.
Note: Long, slow cardio is NOT going to help you get healthy. But strength training and short-burst interval training can. Learn more here: http://georgettepann.com/Bodyweight
Friday, June 13, 2008
CB's 30 Minute Bodyweight Challenge Circuit
Craig Ballantyne from Turbulence Training has just released a new bodyweight circuit workout that you can do at the park!This fat burning bodyweight challenge takes only 30 minutes and youwill get this workout as just one of the monthly workout bonuses when you grab your copy of Turbulence Training.
Check it out:
Check it out:
Sunday, June 01, 2008
Avoid the Freshman Fifteen
3 Tips for Easy College Weight loss
TIP #1: It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast.
TIP 2: Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night.
TIP 3: Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat.
Never worry about the freshman 15 again! Email me if you need help
nutrifit@georgettepann.com
TIP #1: It has been proven that aerobic activity done on an empty stomach forces your body to recruit energy from storage. Starting tomorrow take ten minutes out of your morning to walk briskly around the block before breakfast.
TIP 2: Although comfort food seems to taste better right before bed, it is also more prone to stick with us when eaten late at night. It has been proven that not eating three hours before bed reduces fat storage throughout the night.
TIP 3: Eating a small meal every three hours is a great way to keep your metabolism high all day long. When your metabolism is high you burn more calories throughout the day and are less likely to store fat.
Never worry about the freshman 15 again! Email me if you need help
nutrifit@georgettepann.com
Saturday, May 31, 2008
How To Train For Fat Loss While Managing Back Pain
Now you can get this Free audio ...Go to link below and get this free gift from me now:)
FREE AUDIO : How to train for FAT LOSS while managing Back Pain
FREE AUDIO : How to train for FAT LOSS while managing Back Pain
Friday, May 30, 2008
Wednesday, May 07, 2008
Birthday Celebration
It's Tammy's Birthday!!!
And Craig B...So here's the 10 Bonus special deal:
http://georgettepann.com/Bodyweight
And Craig B...So here's the 10 Bonus special deal:
http://georgettepann.com/Bodyweight
Tuesday, May 06, 2008
NutriFitness-Your Turbulence Training Bonuses
Hi
Just making sure you got my last post 2 days ago about Craig Ballantyne's new Turbulence Training "Birthday Celebration" bonus package.
This is the ultimate fat-burning workout guide to help you bust through stubborn fat loss plateaus, while getting in and out of your workouts in less than 45 minutes, three times per week.
But you have less than 24 hours to grab the incredible bonus package Craig has put together to help you lose fat in time for summer.
Whether it is a summer wedding or a trip to the beach, you want those defined arms, rock hard abs, and those inches off your belly, and Turbulence Training gives you a roadmap to do just that.
But what good is it having a great body if you have to be a slave to the gym - especially in the summertime?
You should be outside enjoying your new body, not wasting your life away on the treadmill every day. You need short, effective workouts that allow you to get in, get out, and get on with your life.
That's why, with Turbulence Training, you'll be able to achieve balance between working out and spending time with your family and friends, because Turbulence Training, unlike most workouts, requires only three short, but intense, 45 minute workouts per week.
This is the ultimate fat-burning workout guide to help you bust through stubborn fat loss plateaus, while getting in and out of your workouts in less than 45 minutes, three times per week.
But you have less than 24 hours to grab the incredible bonus package Craig has put together to help you lose fat in time for summer.
Whether it is a summer wedding or a trip to the beach, you want those defined arms, rock hard abs, and those inches off your belly, and Turbulence Training gives you a roadmap to do just that.
But what good is it having a great body if you have to be a slave to the gym - especially in the summertime?
You should be outside enjoying your new body, not wasting your life away on the treadmill every day. You need short, effective workouts that allow you to get in, get out, and get on with your life.
That's why, with Turbulence Training, you'll be able to achieve balance between working out and spending time with your family and friends, because Turbulence Training, unlike most workouts, requires only three short, but intense, 45 minute workouts per week.
P.S. Hurry, you only have until Wednesday, May 7th, at 11:59 pm to claim your TEN limited-time bonuses.
P.P.S. Try Turbulence Training for 8 weeks. If you aren't thrilled with the decreased workout time, increased fat loss, and enhanced energy from the Turbulence Training system, just let Craig know and you'll get your money back.
Turbulence Training has already been trusted by the biggest fitness magazines in the world (Men's Health & Shape), and I guarantee it will work for you too!
"Turbulence Training is a proven way to melt fat fast, while protecting your hard-earned muscle. I'm so confident in its effectiveness that, over the years, I've recommended it to literally millions of readers. And the fantastic feedback I've received from readers all over the world as a result ensures you'll be seeing a lot more of CB's programs in the magazine."Adam Campbell, Sports & Nutrition Editor, Men's Health
Simply go right here to get started:
Georgette
http;//thenutrifitness.com
P.S. Hurry, you only have until Wednesday, May 7th, at 11:59 pm toclaim your TEN limited-time bonuses. And remember, you get everything in the Turbulence Training package (including a 60-minute audio interview, the Turbulence Training Nutrition Guidelines, and all the regular bonuses)
P.P.S. Try Turbulence Training for 8 weeks. If you aren't thrilledwith the decreased workout time, increased fat loss, and enhancedenergy from the Turbulence Training system, just let Craig know andyou'll get your money back.Turbulence Training has already been trusted by the biggest fitnessmagazines in the world (Men's Health & Shape), and I guarantee itwill work for you too!"Turbulence Training is a proven way to melt fat fast, whileprotecting your hard-earned muscle. I'm so confident in itseffectiveness that, over the years, I've recommended it toliterally millions of readers. And the fantastic feedback I'vereceived from readers all over the world as a result ensures you'llbe seeing a lot more of CB's programs in the magazine."Adam Campbell, Sports & Nutrition Editor, Men's Health
Simply go right here to get started:http://georgettepann.com/Bodyweight
Wednesday, April 30, 2008
Fitting Exercise into A Busy Schedule
Americans must get off their sofa! Just recently, NBC News stated that being sedentary is one of the most dangerous risk factors for cardiovascular disease. Quoting from research, NBC noted that "An individual that is obese and exercises is at lower risk than an individual that is not obese and does not exercise." Americans MUST exercise to reduce their risk of cardiovascular disease. Exercise must become a lifestyle factor.
Most Americans' excuses are that they don't have time, or they can't stick with it. Here are some tips on how you can fit exercise into your busy schedule:
Develop an exercise plan that gives you the best chance to succeed. Be realistic. Don't say you will exercise everyday if you know you will only do it three times per week. Exercise in a way that you enjoy. If you don't have time to block off an hour to go to the gym, than try taking two or three fifteen minute walks at different times in your day. Park the car farther away, run errands, walk the golf course. All of these things add up to being more physically active, and that is your goal!
Try to be as active as you can, as often as you can, all day. Visit a co-workers desk instead of sending an e-mail, pace when you are on the phone and stretch when you watch television.
Instead of saying, "I should be exercising, but I'm not," ask yourself, "How can I get my body moving more to create more energy so I can get more out of my day? Or how can I move more to relieve tension and stress so I feel better everyday?"
Busy people say getting started with exercise is a big hurdle. It takes energy to exercise. Sometimes after a long, busy day, it's hard to find energy to exercise. Negotiate with yourself to do just 10 minutes of any kind of continuous movement. Then see how you feel. If you are still too tired, than stop. But chances are you will feel great and want to continue.
Find a buddy to exercise with. Try exercise videos. Walk your dog.
Just say no! Many of us don't know how to say no and we get ourselves involved in too much, leaving little time for ourselves. Exercise has to be a priority, just like everything else.
Sitting for long periods of time can lead to soreness, muscle tension, headaches, backaches and overall feelings of fatigue. Teach yourself not to sit in one place longer than thirty minutes. Get out of your chair. Go to the water cooler. Stand up and stretch your body.
According to the U.S. Surgeon General's Report, you are more likely to stick to an exercise program if you:
Think that, overall, you will benefit from it.
Include activities you enjoy.
Feel you can do the activities correctly and safely.
Have access to activities on a regular basis.
Can fit the activities into your daily schedule.
Feel that the activities don't impose financial or social costs you aren't willing to take on.
Have few negative consequences from doing your activities.
So set yourself up to succeed from the start. Set realistic goals. Learn to exercise safely and correctly and chart your progress to see improvement. If you fall off your program, start again. Exercise should become a lifetime of commitment!
Deborah Plitt, C.C.S has been in the health and fitness industry for 13 years. She has owned her own home-based personal training business for seven years and has been the Assistant Director of Conway Hospital Wellness & Fitness Center for five years. Deb is certified as a personal trainer, group exercise instructor, water aerobics instructor, weight management consultant and is an expert in arthritis and exercise. Deb is also an ACE faculty member and a member of the Life Fitness Academy.
Fitness fot the Busy Woman...http://gymfreesolution.com
Most Americans' excuses are that they don't have time, or they can't stick with it. Here are some tips on how you can fit exercise into your busy schedule:
Develop an exercise plan that gives you the best chance to succeed. Be realistic. Don't say you will exercise everyday if you know you will only do it three times per week. Exercise in a way that you enjoy. If you don't have time to block off an hour to go to the gym, than try taking two or three fifteen minute walks at different times in your day. Park the car farther away, run errands, walk the golf course. All of these things add up to being more physically active, and that is your goal!
Try to be as active as you can, as often as you can, all day. Visit a co-workers desk instead of sending an e-mail, pace when you are on the phone and stretch when you watch television.
Instead of saying, "I should be exercising, but I'm not," ask yourself, "How can I get my body moving more to create more energy so I can get more out of my day? Or how can I move more to relieve tension and stress so I feel better everyday?"
Busy people say getting started with exercise is a big hurdle. It takes energy to exercise. Sometimes after a long, busy day, it's hard to find energy to exercise. Negotiate with yourself to do just 10 minutes of any kind of continuous movement. Then see how you feel. If you are still too tired, than stop. But chances are you will feel great and want to continue.
Find a buddy to exercise with. Try exercise videos. Walk your dog.
Just say no! Many of us don't know how to say no and we get ourselves involved in too much, leaving little time for ourselves. Exercise has to be a priority, just like everything else.
Sitting for long periods of time can lead to soreness, muscle tension, headaches, backaches and overall feelings of fatigue. Teach yourself not to sit in one place longer than thirty minutes. Get out of your chair. Go to the water cooler. Stand up and stretch your body.
According to the U.S. Surgeon General's Report, you are more likely to stick to an exercise program if you:
Think that, overall, you will benefit from it.
Include activities you enjoy.
Feel you can do the activities correctly and safely.
Have access to activities on a regular basis.
Can fit the activities into your daily schedule.
Feel that the activities don't impose financial or social costs you aren't willing to take on.
Have few negative consequences from doing your activities.
So set yourself up to succeed from the start. Set realistic goals. Learn to exercise safely and correctly and chart your progress to see improvement. If you fall off your program, start again. Exercise should become a lifetime of commitment!
Deborah Plitt, C.C.S has been in the health and fitness industry for 13 years. She has owned her own home-based personal training business for seven years and has been the Assistant Director of Conway Hospital Wellness & Fitness Center for five years. Deb is certified as a personal trainer, group exercise instructor, water aerobics instructor, weight management consultant and is an expert in arthritis and exercise. Deb is also an ACE faculty member and a member of the Life Fitness Academy.
Fitness fot the Busy Woman...http://gymfreesolution.com
Tuesday, April 29, 2008
Why Fitness Professionals Recommend Workout Pass To TheirClients
Why Fitness Professionals Recommend Workout Pass To TheirClients
by Yomi A
If you exercise regularly you understand the benefits it canpose to your health and fitness. I have recently found a wayto increase and improve your health and fitness progress ina shorter period of time.
The key to seeing results when you exercise is to performyour exercises right and in the right manner consistently.The lack of knowledge for some people limits their fitnessgoals and the proper way to perform exercises correctly.
We know that finding a fitness expert can hard especiallywhen you know your current fitness goals are not showing anyresults. There is a better way to get the advice of afitness professionals without wasting a lot of precioustime. A membership called "workout pass" gives its membersaccess to 43 different workout websites and each one hasbeen tested and tried by notable fitness experts andtrainers. This is to ensure quality workouts and exercises.
The benefit of workout pass is that it allows you to focuson your workouts that are created by professional athletesand instructors. You can be confident that you are gettingexcellent fitness advice from trusted and respected industryprofessionals. Please caution to the various computerprograms that offer exercise and fitness progress byindividuals who are not certified and un-qualified in thefitness industry. These programs have very little value anddon't offer you much.
Workout pass is just like having your own personal libraryof fitness information and an array of experts that you canturn to. If you are unsure about how to lose weight, workwith equipment, weights or train you abdominal muscles, thenyou will soon know everything in order to develop your body,fitness level and health.
If you are looking to improve your performance in aparticular sport, then you will find customized workoutsspecific to that sport like ice hockey, lacrosse, baseball,basketball, soccer and many more. You will even findworkouts that are gaining popularity in a lot of fitnesscenters like yoga and pilates. With Workout Pass you canfind the possibilities of obtaining sports specific workoutsendless.
There are a lot of products in the marketplace includingthousands of books and magazines on how to lose weight andtrain for fitness. However it is rare to find a huge anddiverse selection of information than you will find in aWorkout Pass membership.
If getting in better shape, losing weight, and increasingyour knowledge of health and fitness is important to you,than getting a Workout Pass is a great way to start. Youwill have access to hundreds of workouts created by topindustry fitness and exercise professionals. What also makesit worthwhile is the low price to get started and a fullmoney back guarantee if your not fully satisfied.Considering all the information that is provided to help youreach your fitness and exercise goals, we think it is worthevery penny.
Yomi A. is a freelance writer. If your interested inachieving your fitness and health goals get a WorkoutPass membership.
by Yomi A
If you exercise regularly you understand the benefits it canpose to your health and fitness. I have recently found a wayto increase and improve your health and fitness progress ina shorter period of time.
The key to seeing results when you exercise is to performyour exercises right and in the right manner consistently.The lack of knowledge for some people limits their fitnessgoals and the proper way to perform exercises correctly.
We know that finding a fitness expert can hard especiallywhen you know your current fitness goals are not showing anyresults. There is a better way to get the advice of afitness professionals without wasting a lot of precioustime. A membership called "workout pass" gives its membersaccess to 43 different workout websites and each one hasbeen tested and tried by notable fitness experts andtrainers. This is to ensure quality workouts and exercises.
The benefit of workout pass is that it allows you to focuson your workouts that are created by professional athletesand instructors. You can be confident that you are gettingexcellent fitness advice from trusted and respected industryprofessionals. Please caution to the various computerprograms that offer exercise and fitness progress byindividuals who are not certified and un-qualified in thefitness industry. These programs have very little value anddon't offer you much.
Workout pass is just like having your own personal libraryof fitness information and an array of experts that you canturn to. If you are unsure about how to lose weight, workwith equipment, weights or train you abdominal muscles, thenyou will soon know everything in order to develop your body,fitness level and health.
If you are looking to improve your performance in aparticular sport, then you will find customized workoutsspecific to that sport like ice hockey, lacrosse, baseball,basketball, soccer and many more. You will even findworkouts that are gaining popularity in a lot of fitnesscenters like yoga and pilates. With Workout Pass you canfind the possibilities of obtaining sports specific workoutsendless.
There are a lot of products in the marketplace includingthousands of books and magazines on how to lose weight andtrain for fitness. However it is rare to find a huge anddiverse selection of information than you will find in aWorkout Pass membership.
If getting in better shape, losing weight, and increasingyour knowledge of health and fitness is important to you,than getting a Workout Pass is a great way to start. Youwill have access to hundreds of workouts created by topindustry fitness and exercise professionals. What also makesit worthwhile is the low price to get started and a fullmoney back guarantee if your not fully satisfied.Considering all the information that is provided to help youreach your fitness and exercise goals, we think it is worthevery penny.
Yomi A. is a freelance writer. If your interested inachieving your fitness and health goals get a WorkoutPass membership.
Here Are 4 Things You Should Know About Bodyweight Exercise
Here Are 4 Things You Should Know About Bodyweight Exercise
by DK Fynn
I've been doing bodyweight exercise training for a whilenow. In that time, I've discovered a few things that youmight want to know about bodyweight exercising and how tobest approach it. By knowing these 4 things, you'll be ableto overcome some problems you might run into, or even avoidthem altogether.
Had I known these 4 things when I started, I'd have avoideda few surprises:
1. If at first, it seems that you can't do a lot, don't bediscouraged. You're learning a new form of exercise. It'sbetter to focus on proper execution and movement technique,rather than on speed or numbers.
Like anything else that's new for you, it takes practice andpatience to become proficient at your new bodyweightexercises. This brings me to my second piece of advice...
2. ...You don't always have to work yourself toexhaustion--at least not at first, so go easy on yourself.
3. Don't overload yourself by trying to master too manyexercises at one time. If you're new, learning a lot of newexercises, I advise you to master the few ones you likebest. After that, then you can move on to other exercises.
When you can do a previously-challenging exercise a certainnumber of times, with proper technique, then you can move onto conquering the next exercise. Only you can really knowhow many new exercises you can take on at one time withoutoverwhelming yourself. What I'm saying here is to keep itmanageable, so that you don't get overwhelmed anddiscouraged.
Just last week, I was doing a challenging workout, and I wasgetting a bit light-headed. I then realized that I hadforgotten something...
4. ...Breathe. Try forcefully pushing or whistling the airout of your lips as you push yourself past a tough spot. Infact, keep breathing, no matter how hard, throughout theentire movement of the exercise. Make sure you don't holdyour breath; or, at the very least, make sure you don'tbecome light-headed like I did. If you hold your breath atsome sticking points, just make sure it doesn't become ahabit. Don't perform a movement faster than your body cankeep up with.
The newly completed http://bodyweight.shortcutfitnesssecrets.com BodyweightExercise Report"will show you 7 great bodyweightexercises and routines that you can start doing...right now!DK Fynn, a former FAME America Male Model, guides you,step-by-step.
by DK Fynn
I've been doing bodyweight exercise training for a whilenow. In that time, I've discovered a few things that youmight want to know about bodyweight exercising and how tobest approach it. By knowing these 4 things, you'll be ableto overcome some problems you might run into, or even avoidthem altogether.
Had I known these 4 things when I started, I'd have avoideda few surprises:
1. If at first, it seems that you can't do a lot, don't bediscouraged. You're learning a new form of exercise. It'sbetter to focus on proper execution and movement technique,rather than on speed or numbers.
Like anything else that's new for you, it takes practice andpatience to become proficient at your new bodyweightexercises. This brings me to my second piece of advice...
2. ...You don't always have to work yourself toexhaustion--at least not at first, so go easy on yourself.
3. Don't overload yourself by trying to master too manyexercises at one time. If you're new, learning a lot of newexercises, I advise you to master the few ones you likebest. After that, then you can move on to other exercises.
When you can do a previously-challenging exercise a certainnumber of times, with proper technique, then you can move onto conquering the next exercise. Only you can really knowhow many new exercises you can take on at one time withoutoverwhelming yourself. What I'm saying here is to keep itmanageable, so that you don't get overwhelmed anddiscouraged.
Just last week, I was doing a challenging workout, and I wasgetting a bit light-headed. I then realized that I hadforgotten something...
4. ...Breathe. Try forcefully pushing or whistling the airout of your lips as you push yourself past a tough spot. Infact, keep breathing, no matter how hard, throughout theentire movement of the exercise. Make sure you don't holdyour breath; or, at the very least, make sure you don'tbecome light-headed like I did. If you hold your breath atsome sticking points, just make sure it doesn't become ahabit. Don't perform a movement faster than your body cankeep up with.
The newly completed http://bodyweight.shortcutfitnesssecrets.com BodyweightExercise Report"will show you 7 great bodyweightexercises and routines that you can start doing...right now!DK Fynn, a former FAME America Male Model, guides you,step-by-step.
Friday, April 25, 2008
7 Back Pain Mistakes That Will Keep You In Pain Forever
Jerry Tarman of Carlsbad California had suffered from chronic back pain and sciatica for over 50 years. Like most people, he had tried it all... chiropractors, physical therapy, he even overdosed on tylenol but nothing gave him lasting relief until he discovered the secrets below:
-The 2 words that you'll never hear from your doctor but are keeping you in pain-
The 7 mistakes most pain sufferers make that keep them from getting lasting relief -
What questions you MUST ask your doctor or health care professional to ensure you get the best possible care-
A little-known treatment that delivers lasting relief to 8 out of 10 people - even for patients who had tried it all like Jerry Tarman
Why most traditional treatments fail and which ones will work best for you based on your specific condition-
The "Hidden Cause" of nearly every case of back pain, neck pain, sciatica, herniated discs and other conditions
You too will discover all this and more when you listento this FREE Audio teleseminar titled "7 Back Pain Mistakes". The same audio CD they used to sell for $37 but have decidedto make this available for FREE in order to reach more peoplewho might feel spkeptical.
If you suffer from any type of back pain, neck pain or sciatica, I urge you to listen to the
"7 Back Pain Mistakes" Teleseminar Now
-The 2 words that you'll never hear from your doctor but are keeping you in pain-
The 7 mistakes most pain sufferers make that keep them from getting lasting relief -
What questions you MUST ask your doctor or health care professional to ensure you get the best possible care-
A little-known treatment that delivers lasting relief to 8 out of 10 people - even for patients who had tried it all like Jerry Tarman
Why most traditional treatments fail and which ones will work best for you based on your specific condition-
The "Hidden Cause" of nearly every case of back pain, neck pain, sciatica, herniated discs and other conditions
You too will discover all this and more when you listento this FREE Audio teleseminar titled "7 Back Pain Mistakes". The same audio CD they used to sell for $37 but have decidedto make this available for FREE in order to reach more peoplewho might feel spkeptical.
If you suffer from any type of back pain, neck pain or sciatica, I urge you to listen to the
"7 Back Pain Mistakes" Teleseminar Now
Wednesday, April 23, 2008
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