Burn Body Fat And Lose Weight 24 Hrs A Day – Lose Fat

In a message dated 12/24/2005 6:33:28 PM Eastern Standard Time, distribution@isnare.com writes:

Burn body fat 24 hrs a day is simple. Yes, I said simple but I
did not say it is easy. That is because you must have a firm
commitment and mental discipline to do it. However, it will get
easier and easier when you adapt to your new lifestyle and when
your lose fat goal is achieved.

So how do you burn fat 24 hrs a day? Here are some simple steps
to lose fat 24 hrs a day.

• Build muscles. Muscles are active cells and they are great
calorie burners. The more muscles you pack on, the more body
fat you will burn because the calories you have eaten will be
burned for energy by your muscles.

• Do your cardio exercises in the morning before breakfast.
Make sure that your cardio exercises raise your heart rate
sufficiently to burn more fat. The exercises must be intensive
and will leave you puffing, panting and sweating. This is to
make sure that you will continue to burn calories hours after
you stopped your cardio exercises. 

Do your cardio exercise 5-6 days a week. On top of that,
because your carbohydrate store is low in the morning, your
body will burn more body fat to fuel your cardio exercises.

• Eat 5-6 times a day with about 3 hrs intervals. Make the
meals small consisting protein and complex carbohydrate.
Complex carbs are carbs that are more difficult to digest so
that they do not spike insulin quickly to be converted into
body fat. So instead of eating white rice, eat brown rice.
Instead of having white bread, substitute it with brown bread
instead. Have plenty of fresh leafy fibrous vegetables. 

The frequency of meals will tell your body that there is plenty
of food and so your body need not store body fat for
emergencies. On top of that, your digestive system will be
constantly working to digest the food and so that means burning
of calories.

• Do weight training 3 times a week with rest days in between.
Do your weight workout in the evenings so that you will
continue to burn fat. Workout with compound exercises such as
bench presses, squats, lunges, dead lifts etc to activate more
muscle fibers and so that these large muscles will carry on
burning calories for many more hours into the night.

• Take slow release protein supplement before bed such as
casein protein. This is to feed your body throughout the night
and help your muscles to recover from the day’s activities and
at the same because casein protein is slow to digest so will
not turn to fat easily and thus your body will continue burning
calories even when you are asleep.

So with a combination of all these activities, you will be
burning body fat almost 24 hrs a day. Simple? Great. Let’s
start to lose weight by burning body fat round the clock now.


About The Author: Chris Chew is a personal trainer who count
fashion models, international pageant winners, actors and other
celebrities as his clients. He authored "Burn Fat Build Muscles
Fast!" ebooks at http://www.sgfitness.com and runs a health and
fitness outfit in Singapore http://www.sgfitnessonline.com