Do Weight Loss Pills Or Diet Pills Really Work?

Do you really want to lose weight and get rid of extra body fat
forever? If so, which is the most convenient and effective
method to achieve permanently weight loss? Do I hear you say by
taking weight loss pills or diet pills?

Well, by taking weight loss pills or diet pills may be
convenient for you to lose those unwanted body fat, it
certainly is not effective if you want to lose weight
permanently. I am sure many of you have already tried taking
weight loss pills and once you stopped taking them, your weight
starts to creep up on you again didn’t they? That is frustrating
and an awful waste of money isn’t it?

There are many types of weight loss pills and diet pills in the
market. Some of these pills will curb your appetite, some
supposedly speed up your metabolism and some are supposed to
prevent your body from absorbing too much oil from your diet or
restrict absorption of carbohydrate. But they all have one thing
in common. Once you are off the pills, you will put on weight
again. Therefore taking weight loss pills or diet pills are
only temporary solutions. They do not condition your body to
burn unwanted fat forever. On the contrary, your body may even
adapt and resist the effects of the pills making you waste even
more money and causing you more frustration.

So what is the best solution for permanent weight loss? Well,
just do these 3 things:-

. Build Muscle - The more muscle you have, the more calories
your body will burn. So when extra calories are being burnt
everyday, over a period of time, you would have burnt off
massive amount of calories. Furthermore, you will look good
with a well toned body and your posture will also improve
making you look even slimmer. That means you are a calorie
burning machine when you have more muscle.

. Change Eating Habit - Eat your carbohydrate early in the day
and restrict carbohydrate consumption later part of the day.
This will help your body to regulate insulin level and reduce
the chances of carbohydrate turning into body fat. Also avoid
starchy carbohydrate and refined carbohydrate like white rice,
refined flour foodstuff like cakes and pastries, white bread,
pasta etc. Replace these with high fiber and slow to digest
carbs like brown bread and brown rice. Carbohydrate turns into
body fat quickly if digested too fast.

. Exercise Your Heart and Lungs - Go for regular exercise and
perform exercises that will make you puff, pant and sweat such
as jogging, skipping or take part in ball games. These
activities not only improve your heart and lung health, they
also burn massive calories.

When these 3 activities become part of your routine, you will
be burning extra calories every day. That means you will not
put on weight easily and will lose body fat forever. Best of
all, it is free. So why spend money on temporary solutions like
weight loss pills and diet pills?

About The Author: Chris Chew is a fitness personal trainer of
fashion models, international pageant winners and actors. More
free fitness tips on his websites http://www.sgfitness.com and
http://www.sgfitnessonline.com

Check out NutriFitness for more articles and start your diet and exercise plan today!Http://thenutrifitness.com