Reprogramming the Overweight Mind: 7 Steps to Taking Control of
Your Subconscious has become the definitive book for behavior
change. It is the ultimate self help book because all of the
documents necessary to perform a clinical study are contained
within an included Audio/Data CD. When psychologists,
physicians, or psychiatrists ask me to prove my book is the
definitive document for behavior change, I am happy to
accommodate.
Since its introduction into psychiatric care in 1990 Burris
MIND/FITNESS has established itself as the only clinically
proven process for behavior change and has been endorsed by all
psychologists, physicians, and psychiatrists who have evaluated
it.
7 Steps to Taking Full Control of all Behaviors, not just
Weight Loss, Diet, Health, Fitness, & Eating Disorders
Step 1 - The Emotional Checklist
Burris MIND/FITNESS is based on the reality that all behavior
is emotionally driven. The Emotional Checklist establishes a
baseline by which you can measure your results from day to day,
week to week, month to month or year to year.
Step 2 - Subconscious Perspective & Empowering Questions
On the first page of the program process you will literally put
your subconscious on paper and discover what brings about a
behavior at the deepest level of the subconscious. It is
imperative that you know what the subconscious is doing because
the subconscious mind runs approximately four times faster than
the conscious mind and right now you have virtually no idea
what the subconscious is doing. All responses from the
Subconscious Perspective are turned into Empowering Questions.
Step 3 - Subconscious Self-Image
If you set a goal that has to do with a change of your physical
image without restructuring the image in your subconscious, your
chances of success are at best remote. It is like wearing
clothes that do not fit, you are never comfortable. This
discomfort will lead you back to where you began. There will
never be a more important image you have in your subconscious
mind or a more important image that you will need to change
than the image you have of yourself right now.
Step 4 - The Stop & Replace System
This is the most powerful part of the program. The Stop and
Replace System will allow you to make an assault on any
subconscious programming you wish to change and make dramatic
changes in your emotional state and behavior. All the elements
from the first three pages of the program are used on this page
to help you Recognize, Access and Change subconscious
programming that simply does not work.
Step 5 - The Heart of MIND/FITNESS
The Heart of MIND/FITNESS consists of your Love, Health,
Wealth, and Self Image. Once you understand how to take control
of your emotional state and behavior, it is necessary that you
use these skills on a daily basis. The way you process
information can be dramatically changed in a short period of
time, simply by consistently implementing The Heart of
MIND/FITNESS.
Step 6 - Food & Fitness Planner
Getting consistent control of your emotional state includes
consistent control of what you eat, drink, and the type and
amount of exercise you get. It is important to plan your food
and fitness schedule because the process of an unconscious
assault on the body with food, alcohol, or drugs can start a
day or even days before you indulge in a behavior that will
throw you completely off course and out of control. Planning
your food and fitness schedule is a big part of reprogramming
these behaviors, and you need to plan them until it becomes
automatic.
Step 7 - The Trance-Formation
The most powerful guided meditation you will ever experience is
on an Audio/Data CD that is included with the book. The dialogue
used during the meditation is specific to you based on the first
six steps of the program. What you say to yourself is more
important than anything anyone will ever say to you or about
you. Once you have learned the dialogue of the induction, you
can use this to put yourself in a relaxed state that will allow
you greater control over all your subconscious processes.
Regardless of weather your health goal is a change in diet for
weight loss, an increase in your fitness program or to take
control of an eating disorder such as anorexia or bulimia. In
the end the question you need to ask yourself is…Am I
completely happy with the mind running itself or do I need to
take control of it? If your answer is I need to take control of
it, then Burris MIND/FITNESS is the answer.
Read or download and post the first two chapters of the book on
your web site, listen to the first track of the Audio/Data CD or
become a Certified Burris MIND/FITNESS Life Coach by going to
http://KellyBurris.com. Kelly Burris has spent the last 20
years in the development of Burris MIND/FITNESS and is the
author of the new self help book Reprogramming the Overweight
Mind: 7 Steps to Taking Control of Your Subconscious.
About The Author: For weight loss, diet, health, fitness, &
eating disorder information go to http://KellyBurris.com
Your Subconscious has become the definitive book for behavior
change. It is the ultimate self help book because all of the
documents necessary to perform a clinical study are contained
within an included Audio/Data CD. When psychologists,
physicians, or psychiatrists ask me to prove my book is the
definitive document for behavior change, I am happy to
accommodate.
Since its introduction into psychiatric care in 1990 Burris
MIND/FITNESS has established itself as the only clinically
proven process for behavior change and has been endorsed by all
psychologists, physicians, and psychiatrists who have evaluated
it.
7 Steps to Taking Full Control of all Behaviors, not just
Weight Loss, Diet, Health, Fitness, & Eating Disorders
Step 1 - The Emotional Checklist
Burris MIND/FITNESS is based on the reality that all behavior
is emotionally driven. The Emotional Checklist establishes a
baseline by which you can measure your results from day to day,
week to week, month to month or year to year.
Step 2 - Subconscious Perspective & Empowering Questions
On the first page of the program process you will literally put
your subconscious on paper and discover what brings about a
behavior at the deepest level of the subconscious. It is
imperative that you know what the subconscious is doing because
the subconscious mind runs approximately four times faster than
the conscious mind and right now you have virtually no idea
what the subconscious is doing. All responses from the
Subconscious Perspective are turned into Empowering Questions.
Step 3 - Subconscious Self-Image
If you set a goal that has to do with a change of your physical
image without restructuring the image in your subconscious, your
chances of success are at best remote. It is like wearing
clothes that do not fit, you are never comfortable. This
discomfort will lead you back to where you began. There will
never be a more important image you have in your subconscious
mind or a more important image that you will need to change
than the image you have of yourself right now.
Step 4 - The Stop & Replace System
This is the most powerful part of the program. The Stop and
Replace System will allow you to make an assault on any
subconscious programming you wish to change and make dramatic
changes in your emotional state and behavior. All the elements
from the first three pages of the program are used on this page
to help you Recognize, Access and Change subconscious
programming that simply does not work.
Step 5 - The Heart of MIND/FITNESS
The Heart of MIND/FITNESS consists of your Love, Health,
Wealth, and Self Image. Once you understand how to take control
of your emotional state and behavior, it is necessary that you
use these skills on a daily basis. The way you process
information can be dramatically changed in a short period of
time, simply by consistently implementing The Heart of
MIND/FITNESS.
Step 6 - Food & Fitness Planner
Getting consistent control of your emotional state includes
consistent control of what you eat, drink, and the type and
amount of exercise you get. It is important to plan your food
and fitness schedule because the process of an unconscious
assault on the body with food, alcohol, or drugs can start a
day or even days before you indulge in a behavior that will
throw you completely off course and out of control. Planning
your food and fitness schedule is a big part of reprogramming
these behaviors, and you need to plan them until it becomes
automatic.
Step 7 - The Trance-Formation
The most powerful guided meditation you will ever experience is
on an Audio/Data CD that is included with the book. The dialogue
used during the meditation is specific to you based on the first
six steps of the program. What you say to yourself is more
important than anything anyone will ever say to you or about
you. Once you have learned the dialogue of the induction, you
can use this to put yourself in a relaxed state that will allow
you greater control over all your subconscious processes.
Regardless of weather your health goal is a change in diet for
weight loss, an increase in your fitness program or to take
control of an eating disorder such as anorexia or bulimia. In
the end the question you need to ask yourself is…Am I
completely happy with the mind running itself or do I need to
take control of it? If your answer is I need to take control of
it, then Burris MIND/FITNESS is the answer.
Read or download and post the first two chapters of the book on
your web site, listen to the first track of the Audio/Data CD or
become a Certified Burris MIND/FITNESS Life Coach by going to
http://KellyBurris.com. Kelly Burris has spent the last 20
years in the development of Burris MIND/FITNESS and is the
author of the new self help book Reprogramming the Overweight
Mind: 7 Steps to Taking Control of Your Subconscious.
About The Author: For weight loss, diet, health, fitness, &
eating disorder information go to http://KellyBurris.com
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